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Analysis of the biomechanics of the Deadlift, which muscles are used and what errors can occur. Types of muscle contraction and basic functional anatomy. 🧡 Deadlift anatomy. Eccentric OR concentric [takeoff].
FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.co...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
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28 сен 2024