Jen- I just came across your channel and watched this video. I too am a nurse and come from the opposite side of weight and food issues. But I feel like so much of the underlying things are Similar, etc. but I also have quite significant iron deficiency anemia, and have seen many many many doctors over the years about it, and not to be a Debbie downer, but with levels like yours (I don’t know haemoglobin levels in the US as you guys have a different units of measurement so I have no idea what 9.6 is but ferritin levels of one is what I had and that is extremely cold especially because as multiple haematologist have told me that cut off of 12 that they always say in the lab report is very false and actual normal levels of ferritin are between 80 and 350, depending on the lab. So from everything I have learnt over the years I don’t think it is going to be possible for you to get your ferritin levels up with food and oral supplements. I think you are you at the point of needing IV iron. I have done it many times sometimes weekly for six weeks other times monthly forseven or eight months and the goal is always to get it up to 100 because for me anyways it drops significantly very quickly. Most times when I have gone for Ivy iron there are a number of us get a minute and a number of the other people in there are bariatric surgery patients as well. I think it might be worth it for you to call your doctors office and just ask to get IV iron. I had to be followed by cardiology as well, because low iron/ferritin for too long can cause heart damage. Yes, it often causes an elevated heart rate and my doctor said one of the things that can cause is when the heart rate is elevated for too long like any other muscle in our body, it gets tired and can stop working properly. I cannot recall the other heart issues that they talked to me about but it is definitely a lot more dangerous than a lot of family Doctors seem to know. I really hope that you are able to get it figured out so that you can feel better and so that your body can function optimally!
This may sound corny but I’ve been watching your videos for over 3 years now and you got me through some tough times, watching you being vulnerable makes me want to give you a big hug to reciprocate how you comforted me. ❤
This is my favorite type of video from you. The “real” talk throughout is so relatable. I’m right with you on this same weight loss, no “diet”, work mom life! I’m not going to say journey because I hate saying that lol.
I am so happy you are touching on the topic of unhelpful recommendations from healthcare providers. So frustrating working with providers who clearly do not care.
Hello Jen! I wrote something and deleted it because I thought people would think I was angry at you because I was frustrated with the healthcare. I thank you so much for your honesty, and I think you look wonderful. I wish the healthcare would have more compassion for those who need it and quit blaming everything on weight. No one has perfect numbers, we just all do what we can and live day to day. Doesn't help when healthcare is so expensive, and there are those who still don't have insurance. Never ending battle! Have a great rest of your week ❤❤
I had wls 14 years ago and it messed me up. Chronic anemia where I had to have iron infusions until I went through menopause this year. I can not absorb iron through food or medication. Good luck to you Jen. I gained it all back and after 5 years of being 338 lbs. again, I finally got my diet under control and started exercising and am at the lowest wt I have ever in my adullt life. 165 at 5’9” is a good place for me. You are doing it the right way this time.
How did you lose it the second time? I lost 90 lbs on low carb, got pregnant and eventually gained it back. I’m trying to figure out what will work for me now.
@@KM-vf4oi I started by doing two simple things. I bought a fitbit and started walking on my hour long lunch break. Then I quit eating out at all. I would pack my lunch every single day. Then eat half and go for my walk. I would tell myself if I was hungry when I got done walking I could eat the other half. I never got hungry. Portion control. By two months I was walking 3 miles at lunch and had dropped 60 lbs. By 6 months I was down 100. The next year was slower, some months no lbs. lost, but I did not stop. Just like Jen, I made it my lifestyle. Now I am that lady that walks everywhere and rarely use my car. You don't have to go on some crazy restrictive diet. Healthy food. Portion size and getting up and moving. Find an exercise you enjoy. I found out I love to hike. 🙂 it is easier if it is a lifestyle, not a diet. And no time limits. Just make food choices. If you want a treat once in a while, have it.
Hi Jen, I am also an RN, and I have worked primarily in outpatient clinics and am now in an infusion clinic. I could go on and on about what's wrong with drs offices, but I don't have that much power to make the changes lol. I am not giving recommendations, but I give iron infusions every day to a lot of post-gastric patients. What I observe a lot is a dietary consult to discuss high-iron foods that you enjoy and iron infusions. If you want to discuss more, I would be happy to, but I hope your doctor's office gets you the needed info :). The infusion is not as scary as it might sound, and so many people don't even realize how many symptoms they have from low iron. Sending positive vibes! An added thought is that it's best to avoid coffee/tea 2 hours before and after your iron supplements as that can decrease absorption.
Hi Jen! Love your videos :) Somebody probably mentioned this already, but I’d like to add that at least in here in Finland we’re told to avoid calcium supplements and dairy with iron supplements as they affect iron absorption. You’re also encouraged to take the iron supplement with something containing vitamin c, which helps absorption. The dairy thing might also affect how the iron in your diet is getting absorbed if most of your meals include dairy. But I second the iron infusion option if the tablets don’t work out for you. Hope you feel better and your health care provider takes this seriously.
I was going to suggest reaching out to your bariatric surgeon. I had VSG 6 years ago and still see my surgeon once a year. I do take a chewable bariatric vitamin every day still, but I like that she checks over my labs every year.
Great video Jen, so real & relatable. Also I don’t think they should change the retirement age or Social Security. I’m 79 & retired at 62 & was never bored, I loved it & even though after 6 years retired I was diagnosed with a chronic disease (CLL). I’m doing pretty good & live in a beautiful island in Hawaii & I get to the beach often & love how relaxing life is here. The main thing is to stay healthy & positive in retirement no matter what comes at you. Love your videos Jen.
No apology needed, it was like listening to myself and all the frustration of trying to lose weight with health issues. You are still working at it girl. Tomorrow will be better💞
I had troubles with my doctors office, so I changed doctors! I actually interviewed them and told them what I needed. They have been wonderful! It’s so nice to call with a question and get an answer quickly…
Girl preach! Has a woman with a chronic medical condition it took years for a provider to diagnose, let alone believe me. Has a single mother it put me in severe financial difficulties. Vehicle repossession, almost lost my job and place to live. It took years to recoup. The frustration with health care in which I work is real.
I’m O- too and my blood bank is always texting me and hitting me up! I’ve been pregnant and breastfeeding so I haven’t been able to donate either! Love listening to you sharing, hope you guys all find a good solution to the iron issue ♥️
Hearing your story makes me feel SO blessed and grateful for the doctors (and all of the medical teams for that matter) that I’ve chosen in my town. I’ve had some pretty serious/complicated issues and of course the standard this n that. Every time I’ve had something of concern, that particular doctor has always called me to either see how I’m doing, ask if I have any questions, see if I’m following instructions and if I’m ok. My most recent was knee replacement surgery. My ortho and his team were AMAZING. Down to my nurses. I only spent one night, but dang……….I felt like they actually cared. I’m go grateful. It’s quite unnerving that someone (you) who has spent a lifetime in the nursing profession has had issues/fallen through the cracks. Super unfortunate.
Girl, YESSSSS! I’m 16 years post gastric bypass and my H&H is always in the basement. My iron, B12, D3….it’s always super low. I didn’t do nearly enough research about post op nutrition, I’ll admit that. But the docs didn’t emphasize it a lot either. And now I deal with it daily. It’s so frustrating! Sorry you’re dealing with this, as well.
Your rant resonates. I broke my ankle in Afghanistan and was told by 3 out of 4 (military) doctors over the course of 10 months that it wasn’t broken because I was walking on it (didn’t really have a choice). Over a year later a civilian doctor did an x-ray and MRI and could see the poorly healed break and some still unhealed soft tissue damage. My husband broke his ankle a few years ago and had surgery two days later and started physical therapy shortly after.
Oh girl!!! I sooo hear you about the healthcare issues and our providers. I too am a RN and the system frustrates the heck out of me. I also have the same issues with my iron, etc. I’m blessed to have finally found a PCP who actually listens and does something quickly. You mentioned your nighttime meds that upset your stomach… if you’re taking the Ferisol at night, I’ve found it upsets my stomach terribly. 🙏🙏 you find some answers soon
I’m really glad you talked about how hard it is to navigate the health care system. If someone like you with all your baseline medical knowledge struggles, my heart really goes out to those with less health literacy and resources
I have tried every diet possible, with very depressing results. 3weeks ago I began intermittent fasting and a plan to work my way to eliminating carbs from my lifestyle. No one is more surprised that me but I feel great. I’m never hungry. My only regret is not doing this sooner. The more I read on the effects of sugar on my body, I am so inspired and encouraged.
Jen, everyone goes thru though times and it is nice to see you so honest about your life. Keep your faith and journey moving. Small steps are the key I believe. I wish you lived next to me:) I wish you all the best!
I've recently started IV infusion therapy to manage fibromyalgia. I'm sure that I have leaky gut/malabsorption issues. Look into an IV infusion clinic near you. I've noticed an "iron cocktail" as an option at the clinic. I've done the "myers cocktail" twice and will most likely keep going. Advocating for yourself is exhausting but so important. Praying that you find someone who can help you get your iron built up and have you feeling better.
I LOVE this side of you! The fiesty, no cares, honesty is refreshing! When I was younger, I used to eat mostly chicken. Until I was diagnosed with anemia. My doctor back then said it was probably because I was eating mostly chicken. I'm wondering if that's maybe part of what's happening with you? Coupled with your WLS of course. I hope that you get to the bottom of it and get it straightened out soon. Being exhausted is no fun. And PLEASE share more of these videos! And don't edit out the attitude and/or "deep thoughts". lol Thanks for sharing! As always, you're an inspiration! ~ Stephanie
I can totally relate to the frustrations with dealing with health care. I have some chronic conditions and the mistakes that have been made have been disturbing not to mention the lack of communication. I don't know how we have even reached this point but it's certainly contributing to making some conditions even worse. In the meantime I'll look forward to your videos. You are so relatable and honest.
You are so correct. I have worked in healthcare from 1980 to 2020. It's rate to find a doctor who is not attached to a hospital corporation who dictates how many people they HAVE to see in a day or it affects their paycheck and/or bonuses. They even dictate what they prescribe. The healthcare system/industry is no longer about taking care of patients but about the Benjamins.
I had a banded sleeve gastrectomy done 20 years ago. It's strictly a volume restriction surgery (no bypassing the intestines) and it's been a lifesaver for me. I'm a long time RN and asked the surgeon for the 'Toyota Corolla' of wls...simple, reliable, low maintenance. The band keeps the stomach from expanding, and while I'm not back at my HS weight, I have maintained at ~150 lbs for years. Some people can do it without surgery, but I wasnt that person, and the vast majority of Americans don't seem to be that person either.
Our family has used Black Strap Molasses to boost iron instead of taking a supplement. It has worked well.....if you like the taste of molasses. Just passing on an idea.
After my emergency gastric resection my iron has been low enough I have to get blood transfusions every couple of months. I have started using my iron skillets and trying to eat as high iron food as I can tolerate. Anything that causes gas can be debilitating for me.
Hey Jen, I appreciate that you are so genuine and real in your videos. I'm anemic and have been since I was a small child. My mother said the doctor told her to put raisins out for me to snack on. Recently I learned that dark chocolate is high in iron so I found dark chocolate covered raisins. Thanks for sharing and make sure you do more hot tubbing and r&r ❤
I am so grateful to have an amazing doctor. She’s younger than me and will go to so many lengths to help me out. I know this is not the norm but it should be!!!!
Thank you for bringing up the disconnect between people with chronic health conditions and the lack of empathy from their doctors. It is all so frustrating.
I’ve had anemia FOREVER! Doctor after doctor and the same as you they kept prescribing the same thing. I finally found a doctor to listen and did have an iron IV infusion finally. I’m going next week for blood tests to see if it helped. 🤞🏼 So maybe it would be a good option to check out.
I have crohns which came with low iron due to malabsorption, and totally know how exhausting it is to go to work with NO ENERGY. thankfully I had a good doctor. But you doing it with kids…! I used to come home and sleep immediately. Hope you feel better soon
Thanks for the great video Jen! I suffered for many years with anemia and heavy periods. My whole world changed when I finally went and saw a hematologist and got an iron infusion and an endometrial ablation. The surgery was simple with very little recovery time, and it completely ended any monthly bleeding without having to have a hysterectomy. I so wish I had done it sooner!! I hope you can find the best solution for yourself soon so you can feel better. ❤❤❤
Hi Jen! I had VSG 9 years ago, and I gained most of the weight. I recently reached out to my bariatric surgeon and I was pleasantly surprised how accommodating they have been. No judgment. I was considering “revision surgery” (Roux en Y), but there is just no way I can do it. I just feel I could never be “normal.” My mom had that surgery many years, life has been incredibly complicated ever since. I started cooking Mediterranean about 15 months ago. What a game changer! Yes, I need a chunk of time every week to meal prep, but it has been worth it. 62 pounds in 14 months. A long way yet to go, but I feel amazing. I eat between 1300 and 1400 calories per day, there are days I hit 1500, I allow for 1800 to 2000 on special days. I’m able to exercise 4 times per week FINALLY! Nothing super strenuous, but I burn minimum 600 calories per day. I was down 8 pounds at my one month follow up with the Batiatric nutritionist. They have me taking 2 Flintstone chewables with iron daily. My problem with WBC & RBC is the opposite. I’m scheduled to see a hematologist in June. I am incredibly blessed to have a phenomenal healthcare team. I was diagnosed with Meniere’s, that has complicated things quite a bit. If this leaves you with anything, please reach out to your Batiatric surgeon’s office. Monthly meetings with the Batiatric nutritionist are life changing. I also have a certified diabetic dietitian on my team. I was recently diagnosed with diabetes, prescribed Ozempic You can do this! I’m 55 years old, and I have a brand new outlook on life ❤
I’ve been dealing with back and hip pain for over 12 years. I’ve gone through physical therapy twice, water therapy twice, massage therapy, a therapy that I don’t even know the name of. Injections for pain! I finally have a doctor who listens! Now I’m seeing a new pain doctor who actually wants to find out why I’m having so much pain. I know my lumbar Spain is screwed up, bulging discs and narrowing between the discs. I also had an x-ray 11 years ago of my hip which showed bone spurs but no one has followed it or been concerned about it till now. I also have a referral I for a hip specialist! I’m praying there will be some answers soon! Your hot dog looked so inviting! I’m sure it would make my back feel so much better!
I am 11 years vet from the RNY. I have anemia and low iron about the same range as you. I was referred to a hematologist and the hematologist has done my iron infusion. I promise you , you will feel like a new woman after your infusion. My infusion seem to let me 4 years after I have a could infusions done.
I just came across this video, and am really glad to hear that I'm not the only one who gets frustrated with the healthcare industry! By the way, you look amazing for being almost 40. I think you're beautiful and am enjoying your videos. Thank you for sharing.😃
Have you looked into bariatric vitamins? I was told that is what I have to take due to them being easily absorbed. I remember when you thought vitamin supplements were useless as you just pee them out. I was glad to see you promoting vitamins and was hoping you were taking them . I do sometimes forget and your video reminded me it’s time for getting my labs done too!
I had a similar frustrating experience regarding my labs.. I also had a sleeve (almost 2 years ago) and have had issues with anemia and my doctors kept just increasing my multivitamin and iron supplements. It got to a point where I was like “we need a plan b because this obviously isn’t working” lol I was so nauseous from the vitamin and iron supplements and my levels were not improving. I finally was sent to a hematologist and given iron infusions. Levels are finally normal!
Came back at the end of the vlog to say that you look really pretty with your naturally curly hair, with the right curly hair product it would be gorgeous! Pin Straight haired girl here envious of your lovely locks!
I'm also taking iron supplements, I found out I had fibroids in my uterus, I recently had surgery to have them removed, I'm doing well, I'm no longer tired and have more energy. Just wanted to share.
I appreciate and applaud you for being so honest. I think many of us have had similar experiences with our doctors. Hang in there, and you can vent all you need to, we're here for you.♥
Jen - I never comment on videos but this is a topic near to my heart. I'm a fairly new subscriber so I don't know your story real well, but your talk regarding your experience with healthcare... You are not alone. I have to refrain from sharing my life story in a RU-vid comment, but I hate to see people stuck in the spin cycle that is the American healthcare system. Functional medicine is where you will find real answers, and the real root of your symptoms. Medical doctors (in the traditional sense) are not trained to find the root, they're trained to label the symptoms and find medicine that treats those symptoms... that's it! Very rarely do they dig deeper.
My mom had really low vitamin and in particular iron absorption. She also worked as a nurse and health administrator for 25+ years as well. She was eventually diagnosed as celiac even though she didn’t have the typical stomach issues with celiac, so she was hesitant. Turns out, she is celiac and her stomach was so damaged that her intestines weren’t absorbing nutrients properly, no matter how much iron she took in (she qualified for iron infusions). Eventually once she went gluten free she started experiencing typical stomach issues when she accidentally had gluten. Her iron and other nutrients levels improved dramatically once she stopped eating gluten and her stomach had a chance to heal.
My heart goes out to you, for many reasons, but as many have said, you need a hug!!! My husband has Hemachromatosis, not bad, just did blood draws to control...then all of sudden, he can hardly get out of his own way, really fatigued and tired all the time...when to blood Dr and they check his blood, Ferritin is 9...whaaat?? they couldn't figure out what happened and no one wanted to fix it. Finally found another Dr and he gave him iron infusions, never heard of doing it with his condition, but it worked!!! Been a couple of years and it's been ok...That iron you are taking did not work anywhere near fast enough to help situation. Bless your heart you actually can get up and take care of family and work..yikes....!! Will keep you in prayer and hope you start feeling better soon....thanks for your honest videos and again, prayers for good health...!
Have they checked you for celiac disease? Or Non celiac gluten sensitivity? Sometimes that can cause severe anemia. I can even *hear* how out of breath you are from your anemia. That's pretty serious. Whatever you do, take your iron at night, far away from any caffeine. I always take iron bisglycinate (sp?). It doesn't make me nauseas or constipated and it gets absorbed easier.
I’m not sure if you’re able but the provider can make all the difference. I’ve had a long list of awful experiences but I’ve finally found someone who knows what they’re doing and communicates well and also listens. It’s the first time in my 32 years of life I feel like a doctor hears me, sees me, and responds timely. It sucks we all have these miserable stories but hopefully you can find someone better and not accept any less!
I had weight loss surgery in 2014. I also have dangerously low hematocrit and hemoglobin. I have received two infusions, one in 2020 and one in 2022. I was told by my provider the infusions only last a year and a half. My memory is shot, my energy is at the floor, and it has affected my work. You’re not alone. I am extremely frustrated and just want to feel better again.
Hi Jen, if you can stomach the taste of cream of wheat it is high in iron, we always told people who had low HGB and Iron to eat this daily and come back in a week and it would bring their values up. It’s not a full fix but it helps. I have crohns and in End stage renal disease and always have low iron and PA so am always eating this because my body doesn’t absorb nutrients on it’s own. It is what it is. I get weekly Fe infusions during my dialysis because my dialysis removes all the impurities in my blood so at the end once dialysis is done and it’s finished cleaning my blood my husband (my care giver) pushes the iron so it circulates in the system back to me. Very helpful. My iron level is usually 11.4 but if they stop it and it has gone down to 7 😟. Sometimes, iron infusions are better, in my opinion than pill form cause your tummy has to breakdown but this goes directly into your system.. wishing you the best. I learned to a daily walk helps revitalize you when you’re very tired. I get up daily at 7 am ( mind you , I’m 63 and most times feel exhausted ) and we go to county park and walk the one mile trail. Sometimes I can do only one mile sometimes I can walk it 3-4 times in an hr.. but it’s a work in progress.. do what you can but make it part of your routine, for if nothing but mental health, getting fresh air and stress relief. Remember God is with you! You’ve got this!!
Thank you sooooo much for your rant. I too constantly deal with frustrations regarding my primary care physicians office. It’s easy to give up. I’m getting tired of fighting.
I’m sorry you’re dealing with this. Also glad you’re following up with the bariatric team and your GYN to address other factors that may be contributing to your anemia. You’re so right about how you must advocate for yourself and it’s exhausting.
So glad you were able to “rant” about this frustrating issue. You had every right to be upset. I truly hope your upcoming appointments help. Have you tried taking Vitamin C with your iron. It helps with absorption. If you are having bad heavy periods you may not be able to make up for the iron loss without controlling that issue. I worked in gynecology for 30 years as an RN. You will overcome this, keep pushing forward with your Dr’s!
Hi Jen, thank you for sharing. Did you know that calcium rich foods inhibit iron absorption so eating the cottage cheese before meds may affect the absorption. Also coffee contains phytates which inhibit iron absorption. These should be separated by two hours. Your pharmacist should have told you this. I am a pharmacist btw. I hope this helps
I completely understand how you feel regarding bariatric surgery and vitamin absorption. I had gastric sleeve 4 years ago and am now severely anemic. The only solution I was offered was prescription iron supplements and to take them with vitamin C to help them absorb. During my monthly cycle, I have to take 2-3 iron supplements and probiotics to help with the stomach issues that comes from that. It's a never ending cycle with no real solution, just temporary fixes to meditate the problem.
My daughter has a hard time keeping her iron levels up due to a chronic health condition. I cook everything in iron skillets. Everything. Bonus if you can get something acidic in there like tomato sauce. Chili is great for increasing iron. We also focus a lot on vitamin C because it helps with iron absorption. Much like vitamin D helps with calcium absorption. High iron foods of course but that plan has helped a lot. The only other dietary options I’m aware of is organ meats like liver. We haven’t gone that far though 😂. Low iron is exhausting though. You’re right. It’s very difficult and frustrating managing chronic conditions. Constant appointments, phone calls, fights with insurance and referrals. Missing work and school all the time.
I am a registered dietitian. I don’t specialize in bariatric surgery nutrition but some ideas... 1. When eating foods that are supplemented with iron, combine it with something high in vitamin C. This helps you absorb non-heme iron. 2. Cast iron 3. Flintstone vitamins. I know they are for kids but most adult MVIs don’t contain iron. 4. Don’t take high doses of zinc supplements. Zinc and Copper compete for the same transporter and you need copper to get iron out of the cell.
I agree 100% about the healthcare issues! I have a neurological disorder and no matter how much I tell my neurologist that the meds aren't working, she keeps prescribing them! I'm currently working with my primary Dr to find a new neuro team that actually listens to the patient.
I've been watching you for a little while now, and I've always found your videos fun, but this is the first time that I truly related to you. A lot of what you were saying about practitioners not listening to women really resonated with me. And the days all being the same, in and out, for the rest of your life -- boy do I feel that! Thanks for being so raw and honest.
I feel the same way about healthcare, especially for older ladies like me. And as for every day the same, I try and have something good and fun every month
i know everyone's going to give you ideas about iron, but if you supplement your lettuce with darker leafy greens (kale, spinach, etc.) that will help increase your iron intake. Good luck with it!
And no calcium, tea, or coffee around the time you take or eat Iron. It messes with the absorption. #thingsdoctirsshouldtellus With your numbers this low, you prob need more than supplements.
Honestly, we don’t have healthcare, we have sick care. Healthcare, to me, is proactive and preventative. My doctors never seem to do anything until something is wrong. I guess I gave up. My biggest challenge was going through perimenopause. No one suggested calcium or vitamin d until O broke my leg. No one suggested lifting weights until i broke my leg. I had been to my doctor and gynecologist asking what i could do. They basically said hormones or surgery. I opted out.
Not sure if you mentioned it or not but 4oz of cooked protein will have more calories then 4 oz raw. Raw weighing is technically the more accurate way. But totally fine to do it after just make sure you are logging cooked vs raw to be the most accurate.
Try mixing the True Lime Black Cherry with Aldi grapefruit sparkling water!! It's sooo good! I usually add a little bit of plain water to my glass and then the drink mix. Stir it up and then add the sparkling water. That way I don't stir out all the bubbles mixing it up.
I am a cancer patient and my iron was 5.5 I got an iron infusion helped immensely. Try it! Your a nurse they will do it. Can’t really hurt. Anyway love all your videos hope all works out for you. Thank you for sharing. Didn’t mean to sound like I was telling you what to do. Do you!! Your sweet!
I had gastric bypass surgery (roux-n-y) 22 years ago. There are many pros and cons. I have gained weight a couple of times and lost it again. I have never gotten close to my pre-surgery weight though. I am suffering from many of the same absorption issues as you. I have had iron infusions a couple of times because my ferritin levels have gotten so low. I have problems with b-12 and D being low, even with taking supplements. I dehydrate so easily, even though I always have a water in my hand. I am 65 now and the issues seems to get more relevant over time. I still don't regret having the surgery, because I think I would have continued to gain weight, but I wish there was a better way to help with the malabsorption. I have so much trouble trying to get one doctor after another to understand what is happening with me, that I have lost the fight, but you are young, so hang in there! ❤
I get your frustration. I have had similar experiences with previous PCPs. I would have sky high cholesterol and they would just give me a script and say see ya in a year. My current PCP took those labs, gave literature about diet, also added meds, drew the labs 6 weeks later, adjusted dosages, drew labs 3 months, 6 months, making sure we had labs in the right ranges. She really listens to me and is amazing person to have on my side. I didn't know doctors really followed up this well until I had it. I would absolutely consider shopping for a new PCP. I would also make sure you call them and say flat out that you are getting these numbers while complying with your meds and you are committed to getting those numbers in a better place. You might have to remind them of your surgery and say that could be a possible barrier to the supplements and absorption. Iron infusions are incredibly common for anemia and completely within the scope of care for you at those levels. I hope you can get the right care to get you to better numbers!
My daughter had bypass surgery several years sgo and has had iron deficiency that requires iron infusions every year or so. That will never change. She was told that after surgery the body does not obsorb iron in any other way except infusion.
I feel you frustration with the iron problem, my doctor came to my door with ferrous fumerate for me to start of I was going into hospital for a transfusion and mine was at 4 not as low as yours. I hope you get it all sorted out soon, there’s nothing worse when you do your all to fix things and don’t get the help you need. Our health service is on its knees like most other countries hopefully they all recover and start to value their staff for all they give. X
You're doing a great job tracking calories in! Don't forget calories out! There is so much conflicting info out there about "eating plans" and "diets" but calorie deficit is the way to go...in my opinion. HOWEVER I'm menopausal and it takes so much longer to lose it ☹ Keep up the great work! Slow and steady wins the race ❤
I’m also a nurse, have been for 20 yrs. I had sleeve in 2014, lost 100 pounds, gained it all back, developed severe GERD. Had bypass in 2022, developed iron deficiency anemia. My ferritin level was 3, my bariatric dietician referred me to a hematologist. I had an iron infusion, so yes, you are definitely a candidate as far as ur labs show. I have seen him since and haven’t needed another one yet, however it’s been slowly dropping. I’m at a 10 now, and I know by the next time I see him I’ll surely need another infusion. For what it’s worth I’ve been taking an MVI with iron from bariatric fusion and I’ve tolerated/absorbed it better out of others I’ve tried. I admit that I didn’t follow up as much after the VSG and I’ve likely been deficient for years, the bypass put me over the edge. I felt a million percent better after the infusion and my weight loss picked up again
Also, forgot to mention that a PCP I had prior also said for me to continue the basic iron I was taking at the time while my iron was a 3. My PCP that I luckily found after was dumbfounded and said that she should have immediately sent me for an infusion as 3 is horribly low. I can relate to what ur saying
Just my opinion, but I think you are gorgeous and amazing! I”ve enjoyed your videos for years. I just hope that you’re happy 💕 you always make me smile!
I had VSG in March, and I was told I have to take multivitamins with iron and a calcium supplement for the rest of my life. I have no idea how this process will go for me in the long run, but so far, things are going well. I eat about 4-5 times a day and get in about 600-700 calories. I was told I would cap around 1200-1400 calories daily by about a year out. I pray you get some answers and strategies to get you feeling better and where you want to be!
I currently work at a heme/onc office and infusion center. We see almost daily patients that have had weight loss surgeries that we give them Iron infusions. You aren’t alone with it!
Thank you for your Sincere Honesty. It makes me feel Normal again, and that I am Not alone when it comes to Certain Health Care Professionals and how they deal with my Health. I realize No one is Perfect, but you have to draw the line somewhere when it keeps happening. Keep up the Good work, I believe in You !
Hi Jen! Love your content. I was wondering if you would consider doing a video on how you organize/ plan your work schedule, family activities/events, and your other stuff (like lasagna love schedules). Thanks!!
I’m 42 and was having 1 to 2 heavy days of my cycle every month. About a year ago, I went to the GYN. He put me on 10 days of progesterone micro 100mg capsules daily on cycle days 16 through 25. It’s been amazing!! No more heavy days!! And no AEs from the progesterone.
Hi Jen, I got blood work done a couple weeks ago. I have low iron and low blood. I am exhausted. When I saw my doctor at my work he said if you need time off let me know. He gave me 2 weeks off. I am on my feet all day at work. By the time I hit the halfway mark I was ready for a nap haha
Hey Jen. I am a dietitian in Canada. I feel frustrated for you. The bariatric program in Ontario where I live is such an extensive process involving weeks of follow up with dietitians and social work. We often get people admitted to hospital post op bariatric surgery who have not taken their life long vitamins and mineral supplements. We as dietitians often refer to them as the bariatric train wrecks, no fault of their own, just unfortunate lack of follow up. I do recommend seeing a dietitian for the anemia, there are things you can do, (iron is best absorbed when taken with vitamin C) to improve serum levels.
Hey there, I feel your iron pain. I had to have two transfusions for it. I’m now at a normal level. For me what worked..supplementngwith “blood builder” three times a day..on top of a daily high dose iron. And purple smoothies …spinach, kale and blueberries. Took 3 months, but I’m sooo much better.
I know I'm way late to this video. lol. So you might not see this, but I had mini gastric bypass 10 years ago and I also have iron malabsorption. I ended up being referred to a hematologist and he tried me on liquid iron for about a month and then, when that didn't work, he gave me an iron infusion. It was life giving. Now I get them about every 2-3 years.
Enjoyed this video very informative as usual with you. But I giggle so many times too love your humour. It’s real life info you’re tired,frustrated, health concerns,family life with added losing weight and work. Yet you still smile through it 😁👍
I appreciate your discussion about WLS. I have considered it many times and my parents even talked about helping me go to Mexico for it. I have 100 lbs to lose and started working on it about 7 weeks ago. I appreciate your advice about just doing the life changes and losing the weight rather than having the surgery.
I believe there is a major unspoken issue out there and it's that if the doctors office has a bad staff it can really ruin your healthcare experience. You can have the best doctor in the world but if his staff sucks or the office is ran so poorly, then you unfortunately suffer and most providers lose patients that way. Hopefully you start getting some legit answers and results soon. BTW, I'm totally jealous of your hot tub. 😅
Aldi has bread called Keto Friendly. White bread is in a blue wrapper and wheat is in a red wrapper. It tastes pretty good. 10carbs per slice and 10 fiber. I am trying to get on low carb religiously. I have lost 20 pounds since the beginning of January. I have at least 60 more to go. I walk 30 minutes a day five days a week and drink 66 oz.of water per day. I’m 77 and have chronic kidney disease which was diagnosed Sept. 2022. My eGFR was 46. The kidney doctor only told me to drink 51 oz. Of water per day. I did then upped it to 66. Also I started walking on my own to lose weight. The low carb diet was my idea too to lose weight. My eGFR is now 51. Improving but hopefully as I lose weight my eGFR will increase. Also I have high blood pressure and since losing 20 pounds my cardio doctor cut that in half because I was getting light headed. Bottom line … losing weight can cutback on meds and help with CKD.
I had iron issues several years ago and I wanted a way to help without having to add lots of calories so I did a combination of - steak.. of course lol - iron supplements - cooking in a cast iron pan - adding the herb Thyme to almost all dinners I was able to improve my iron in 6 months and was very excited!! So now if I feel light headed etc I just do the above a few times and it seems to do the trick. Good luck! ❤
My dad was called to go to the ER because his hemoglobin was extremely low, he stays at the hospital for 5 days and really no answers they schedule him for a MONTH after. We live in a border city he crossed over to see a specialist he gave him iron shots and different meds and the difference even in his skin color was so much within 2 days. I can’t imagine him waiting a month he was at the point where walking to the dining room would leave him out of breath. The healthcare system is just so sad and frustrating 😞
Thanks for posting about this. Between what you talked about and others comments, I’ve seen some things that I need to look into myself. Have a good week.
I've been watching your channel for years, and really appreciate this type of content from you. With regard to the iron deficiency anemia - you should be eligible for iron infusions with those lab results and history of supplementation not working. Most people have a dramatic and relatively quick improvement. I write this as someone who is pretty disabled from chronic illness (I feel your frustration as trying to manage healthcare and insurance issues is pretty much a full-time job), and as someone who has had many iron infusions at this point.
I had VSG almost 2 years ago. I lost over 100lbs in the first year. I don't regret WLS, right now, I am having labs done next week. I still need to lose 75 lbs. I'm a retired RN and love my surgeon! But, now the big thing is Mounjaro and Ozempic. The jury is out for me. I don't know about the long term effects. You are like me, no comorbidities , yet! I exercise ie lift weights daily. Aren't you glad that you have the knowledge? OUr medical system is broken. Good luck fixing it!
Omg I say all the time that I feel like I'm living in the Groundhog Day movie with Bill Murray. Lol loved the video, and love how you always keep it real! ❤
Thank you for being real and straightforward!!! You are a true inspiration and I want you to know you are not alone when it comes to be frustrated with getting answers but no solutions from doctors!! I have two autoimmunes and I do not absorb iron, b12 or vitamin d and calcium and they just say keep on taking ur meds!! Well duh ok sherlock I am!! Lol! I too work in the medical field in the admin part for primary care!! Keep being an inspiration!!
I enjoyed your video! please do more of this style too! Congratulations on your weight loss journey. I use My Fitness Pal too. I can see you transforming right before our eyes! You go girl!
