In this episode I will talk about five trauma myths and understand why it’s important to know what trauma really means and how it impacts one’s well-being, mental health.
You might be a victim of abuse, addiction or any other trauma related issue. Healing and recovery starts when you have the right support systems. A well informed therapist is the first step of your treatment. You can also learn many ways to help yourself. Like the grounding technique or mindfulness.
Many sources on the internet or your friends and family might have false information and myths on Trauma Treatment. As we are all very different individuals, healing trauma does not have a secret formula that works for everyone.
And remember,
Trauma equals Disconnect
Healing equals Reconnect
Please stay Connected
Dr. Karol Darsa, Psy.D.
(310) 713-9855
karoldarsa.com/
To purchase "The Trauma Map" Book
www.amazon.com...
If you need professional help, please feel free to contact us at
Reconnect Integrative Trauma Treatment Center
www.reconnectc...
(310) 903-8349
881 Alma Real Drive, Suite 311
Pacific Palisades, CA 90272
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/ reconnectcenter
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#trauma #thetraumamap #healing
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Lonely Fish by Sascha Ende
Link: filmmusic.io/s...
License: creativecommons...
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Music: Retreat - Jason Farnham • Retreat - Jason Farnha...
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11 сен 2024
