Тёмный
No video :(

014: LOW CARB TRANSFORMED ME! | with DR. JOSEPHINE GRACE ROJO (English/Filipino | ENGLISH Subtitle) 

Low Carb Health Doctor I LCHD I Dr. Don Agcopra
Подписаться 3,9 тыс.
Просмотров 19 тыс.
50% 1

014: LOW CARB TRANSFORMED ME! | with DR. JOSEPHINE GRACE ROJO (English/Filipino | ENGLISH Subtitle)
I'm sharing again with you all my own LOW CARB TRANSFORMATION story! This time, in a lively conversation with Dr. Josephine Grace Rojo-Tan on her online platform.
For those who haven't watched this yet, I am repurposing this very important video in my own Low Carb Health Doctor RU-vid channel.
Give your own METABOLIC HEALTH a chance! Go try LOW CARB and let's #FightMetabolicSyndrome! 😇
Questions/comments? Leave them below!
WATCH, LIKE and SHARE this video to spread the message!
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
SUBSCRIBE to my Low Carb Health Doctor | LCHD Channel!
++++
REFERENCES:
*LOW CARB HEALTH DOCTOR RESOURCES: 👉www.lowcarbhea....
*LCHD METABOLIC TELeHEALTH CONSULT PHILIPPINES PORTAL: www.lowcarbhea....
*LCHD METABOLIC TELeHEALTH CONSULT-COACHING GLOBAL PORTAL: www.lowcarbhea...
*LOW CARB HEALTH EXPERTS: 👉www.lowcarbhea...
*WHO Top Cause of Death 2019: 👉www.who.int/ne...
*LINK TO ORIGINAL VIDEO in Dr. Josephine Grace Rojo's platform: 👉www.youtube.co...
++++
Music - Big THANKS to:
*Soundscape - The Inspirational
*BDKSonic - From My Heart
++++
TIMESTAMPS
00:00 - Topic Intro
00:49 - Introducing Dr. Don Agcopra
02:09 - My Own Low Carb Journey!
18:58 - Unlearning Our Wrong Learnings as Doctors
22:00 - Illnesses Addressed By Low Carb
35:41 - Foods to Avoid in Low Carb
40:02 - TOFI - Thin Outside Fat Inside
41:00 - How to Find Dr. Don Agcopra Online
41:22 - Low Carb, Neuralgia and Diabetic Neuropathy
47:10 - Why Know the Reasons People Die?
48:24 - How I Eat and What Foods I Choose
54:00 - Dr. Don Agcopra Social Media Sites
56:28 - ENDSCREEN Links
++++
FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast!
*FACEBOOK: 👉 / lowcarbhealthmd
*INSTAGRAM: 👉 / lowcarbhealthmd
*TWITTER: 👉 / lowcarbhealthmd
*PODCAST: 👉podcasters.spo...
*Be a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab!
CLICK this LINK to JOIN 👉 bit.ly/LCHDKet...
Check out my PROVIDER PROFILES:
*SMHP: 👉thesmhp.org/me...
*Diet Doctor: 👉www.dietdoctor...
*Low-Carb Practitioners: 👉lowcarbpractit...
++++
RESOURCES:
*Low Carb Health Doctor RESOURCES: 👉www.lowcarbhea...
*Low Carb Health Doctor SHOP: 👉www.lowcarbhea...
*Low Carb Health Doctor SHOP-PHILIPPINES: 👉www.lowcarbhea...
++++
FREEBIES:
*Get your copy of my FREE PDF guide - ALL ABOUT METABOLIC SYNDROME through this LINK 👉www.lowcarbhea...
*Get your copy of my FREE PDF - LCHD KETO FOOD TRAFFIC GUIDE through this LINK 👉www.lowcarbhea...
++++
Check out these VIDEOS:
*My own PERSONAL TESTIMONY from a medical professional's perspective in REVERSING MY METABOLIC SYNDROME in the LINKS below!
PART 1 👉 • 001A: I Lost 20 Lbs in...
PART 2 👉 • 001B: I Lost 20 Lbs in...
*The SCIENCE of the KETOGENIC DIET (Debunking Keto Myths)
👉 • 002: The Science of th...
*INTRO to the LOW CARB HEALTH DOCTOR | LCHD Channel
👉 • 000: The Low Carb Heal...
++++
SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome!
*Go Buy Me a Coffee! 👉www.buymeacoff...
*Find me in Patreon! 👉 / lowcarbhealthmd
++++
HEALTH DISCLAIMER: All the content in this video (graphics, audio, text, and links) is purely for information and education purposes only. This video is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.
FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #KetoWeightLoss #Ketogenic #FightObesity #FightDiabetes #FightMetabolicSyndrome

Опубликовано:

 

14 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 56   
@LowCarbHealthMD
@LowCarbHealthMD 8 месяцев назад
👉 bit.ly/FightMetabolicSyndrome
@cynthiaobrero8266
@cynthiaobrero8266 10 месяцев назад
I’m a low carber and will never ever go back to my old lifestyle. I have never felt this young and energetic in my 40s. I just turned 50 and my own kids told me that I get younger every year😊
@LowCarbHealthMD
@LowCarbHealthMD 10 месяцев назад
LCHD Team> Impressive ma'am 😇
@fredtoledo2607
@fredtoledo2607 10 месяцев назад
Very inspiring ang naging LOWCARB Journey Ni Dr. Don Agcopra. Hindi siya nahiyang aminin na kulang ang kanyang natutunan sa Med School at naging open minded siya to supplement or even correct it. Mabuhay po kayo Dra. Grace at Doc Don.
@generalmoo927
@generalmoo927 6 месяцев назад
Thanks for our 2 doctors ,teaching the benefits of Low Carb Food Diets. #God Blessed you both...❤❤
@Arthur-zi6dj
@Arthur-zi6dj 9 месяцев назад
MARAMING SALAMAT PO SA INYO DR JOSEPHINE GRACE ROJO. REGALO KAYO NG DIOS SA MGA KABABAYAN PO NINYO!!!
@excelsamonreal3289
@excelsamonreal3289 11 месяцев назад
Sana lahat ng doctor katulad mo Doc..naniniwala na pwedeng ma reverse ang lahat ng metabolic syndrome thru lowcarb diet. Thanks to you and Dra Grace.😊
@marilouang4480
@marilouang4480 6 месяцев назад
Opo, doc, its really a miracle😊. Hindi biro ang pag amin ninyo sa mga nakaraang pagkakamali. Si God ang nagbigay ng lakas ng loob ninyo para sabihin yan, at ishare ang tamang paraan ng pag aalaga sa health ng tao, yan po ang gusto ni God. Salamat sa Diyos, sa inyong dalawa na instrument po Niya. Isa na din po ako sa nagsisikap sa low carb. Salamat po
@violetavirtusio4769
@violetavirtusio4769 Месяц назад
i m watching dra
@lilynasol7426
@lilynasol7426 11 месяцев назад
Thank you po our lowcarb doctors.God bless Filipinos to have this lifestyle.Amen.
@olivemonti9599
@olivemonti9599 7 месяцев назад
Ito ang mga gin apply ko sa sarili ko .~ SINUSUKAT ko ang rice ko / mas maraming gulay / tinanggal ko ang BREAD ko / inalis ko ang CARBO-SOFT DRINK / pag ang ulam ay putahe ISANG 2~3 SLICE lang ng potato . At ang mga matatamis na PRUTAS AY 1 SLICE lang talaga AT AT AT NAPABABA ko without drinking any mentainance . /
@blancagomez3721
@blancagomez3721 7 месяцев назад
Glad to know that Doctors is waking up regarding this concern, keep spreading this life style so people will be able to understand the truth about low carbs and sugar to get healthy.
@_ChiTV
@_ChiTV 4 месяца назад
I’m hoping that there is a low carb doctor here in Pampanga. It was a very nice topic and discussion. So much to learn! I’m practicing LCIF/LCHF for almost 4 months already by the way. May the good Lord bless these 2 lowcarb advocate doctors for sharing the goodness of holistic healing by eating the real food and lifestyle modification. I’m so touched. Diebetic here for almost 12 years. ❤
@jedaylee8833
@jedaylee8833 26 дней назад
5 months low carber po kami ng mister Koh,madami Ako sakit😁hika,allergy, fatty liver, gastric ulcer,uric acid..Ang Asawa ko high blood naman,,KAYA agad agad tinapon Koh lahat ng highcarb sa Bahay,at naglow carb kami,awa ng dyos,ung hika ko at iBang sakit 5 months nading di umaatake❤❤
@chegelamon9439
@chegelamon9439 9 месяцев назад
Nakakatuwa naman c Doc. Kc Dr na cya pero doubtful parin pala cya noon he he he but for now LCD narin cya he change his life also. Thank you doc. For your sharing God bless. Na enjoy ko talaga ang testimony mo doc. Don ❤❤❤
@lozanogozoneloisa4969
@lozanogozoneloisa4969 6 месяцев назад
Doc may problema ako , bumalik ang timbang ko dahil malakas na naman akong kumain at hindi maiwasan ang pagkain ng rice,lalo na madalas ang kain ko sa labas.Sayang pumayat na ako ng 5 kilo ,ngayon balik kaagad ako sa dati kong timbang, try ko uling mag low carb kasi malaking bagay ang payat at masigla ang katawan ko.thank you ,more power.
@felominalutong705
@felominalutong705 9 месяцев назад
One more doc added on lowcarb lifestyle😍congrats tou really experimented on yourself first👍❤️
@user-sq5xr6gn7q
@user-sq5xr6gn7q 11 месяцев назад
Wow thank u doc 💕
@deekap8387
@deekap8387 11 месяцев назад
Thanks for speaking in English
@debsbenjamin4629
@debsbenjamin4629 11 месяцев назад
Wonderful
@aidalagmay2399
@aidalagmay2399 9 месяцев назад
Salamat Dr.
@outlook720
@outlook720 6 месяцев назад
Thank you doc
@olivemonti9599
@olivemonti9599 7 месяцев назад
High carb : RICE / BANANA / ALL KINDS OF POTATOES / major po yan ! kailangan pala sa deretchahan ay LOW QUANTITY OF RICE LANG : 1 saucer of rice lamang PARA mabusog ay kailangan BANIGAN OR LATAGAN ng ibat-ibang uri ng GREEN LEAFY VEG ang plato ~ sukatin ang kanin NA : ONE SAUCER RICE LAMANG .~ AT kakaunting ulam lang kung FATTY COOKED FOOD . /HINDI naman magirap kung maging ROUTINE na ng katawan .
@junc1630
@junc1630 2 месяца назад
Mali po. Ang low carb talaga, out ang rice, bread, pasta, fruits, starchy vegetables, lahat yan sugar. At sugar po ang kalaban ng katawan. Mag-focus kayo sa ulam, ang kainin nyo meat, eggs, seafood, fats, sigurado papayat at gagaling kayo. Papayat kayo pero malakas pangangatawan nyo. Magugulat ka pa unti-unti gumagaling mga sakit mo. Ang kailangan ng katawan protein at fats hindi sugar na lason sa ating katawan.
@bobcocampo
@bobcocampo 8 месяцев назад
Hope we can have research on effect of ketones with intelligence of our students.
@mutyaatil6777
@mutyaatil6777 6 месяцев назад
Hello Doc I'm a Lola Lowcarb 2yrs ago pero Hanggang Ngayon may ini inum pa Ako na gamot para sa Ako thyrodizm,at Ngayon Yung anako Bago lang din nanganak na may Sakit Hyclosyphalos Aabo Ng doctor pa operahan daw ito lang Jan sya born
@marierojo4656
@marierojo4656 8 месяцев назад
❤❤❤
@marierojo4656
@marierojo4656 8 месяцев назад
Relate ako Doc mula ng sinunod ko sinasabi ni Doc Grace may type 2 diabetes din ako last 3 weeks ago ang HBA1C ko naging 6.1
@bonifaciobonifacia8679
@bonifaciobonifacia8679 2 месяца назад
Fbs dapat. And how abt cholesterol etc.
@banjobandasan3725
@banjobandasan3725 9 месяцев назад
amazing
@jacobrivera6808
@jacobrivera6808 9 месяцев назад
Iam 72 high blood, diabetic nag lowcarb ako for 28 days n nwalan ako ng weight almost 26lbs but high blood pressure ko 160/100 tumaas pls extend help - thank u Dra.
@LowCarbHealthMD
@LowCarbHealthMD 9 месяцев назад
LCHD Admin> You need to consult a doctor familiar with low carbohydrate nutrition intervention sir
@Arthur-zi6dj
@Arthur-zi6dj 9 месяцев назад
NAG CONCENTRATE AKO SA ELECTROLITE AT GUMANDA PO ANG ANG TIBOK NG PUSO KO !!!
@Lina-kg9uk
@Lina-kg9uk 8 месяцев назад
Maybe you have high salt diet and high fat too? ..need to drink lots of water
@bonifaciobonifacia8679
@bonifaciobonifacia8679 2 месяца назад
Yan ang hirap sa diet nla, concentrated sa sugar pero cholesterol mataas. At nangangatwiran p. Ok daw un.
@maximillianganaban4083
@maximillianganaban4083 8 месяцев назад
ive been a dialysis patient for almost 4 years now. I dont know if its advisable for me to have a low carb diet.
@maximillianganaban4083
@maximillianganaban4083 8 месяцев назад
how about if ik a dialysis patient? will it be advisable to have a low carb diet?
@Lucycalumpiano1276
@Lucycalumpiano1276 8 месяцев назад
Ano po yong apps na ginamit nyo doc para monitoring your weight thank you po
@Casilda_Camp
@Casilda_Camp 8 месяцев назад
Doc, how to gain weight after regulating sugar.
@renatoorcine6641
@renatoorcine6641 8 месяцев назад
🙏❤️
@bobcocampo
@bobcocampo 8 месяцев назад
Hope he is accredited with HMO
@user-mo7mk6fd4v
@user-mo7mk6fd4v 8 месяцев назад
I had a colon cancer, got operated, removed 9 inches of my intestines, had chemo for 9 months. After surviving my cancer and called cancer survivor, i remember my oncology doctor told me that the chemo being used is something like dextrose to kill all the cells of the body. Making
@user-mo7mk6fd4v
@user-mo7mk6fd4v 8 месяцев назад
Long story short i am now diabetics. I did if intermittent fasting 18 hours fasting. 30 minutes walk daily. Except not now as it is winter. My glucose before was around 12 to 13 now 5.8 after 3 months. My hba1c before was 10 to 11 now 5.5. My doctor remove my medication after 3 months. I havent eaten rice and sugar fruits except avocado, apple, berries walnuts, pistachios..and veggies. Thanks god i am 74 lost 25 lbs and feel healthy. I was able to reverse my type 2 diabetis. Ask me more question of what i have done and will share more to you. God bless us all.
@bonifaciobonifacia8679
@bonifaciobonifacia8679 2 месяца назад
​@@user-mo7mk6fd4vgood for you. How abt your bp. What is your reading and cholesterol.
@user-nu7vd6wc1t
@user-nu7vd6wc1t 9 месяцев назад
Is there a low carb doctor in Davao City?
@user-mo7mk6fd4v
@user-mo7mk6fd4v 8 месяцев назад
Doc how abt sugar intake nyo.
@user-ht5hz6kp6t
@user-ht5hz6kp6t 4 месяца назад
Happy ako sa Cagayan de oro ka lang pupuntahan kita doc nag se seizure ako
@user-vd2we9qr6m
@user-vd2we9qr6m 9 месяцев назад
Dr Grace un bang cancer nare reverse din
@khimbantala9731
@khimbantala9731 6 месяцев назад
Paano po ma contact si doc ano po ang fb niya pra makausap po siya kasi po may gerd po ako doc
@LowCarbHealthMD
@LowCarbHealthMD 6 месяцев назад
Admin> Hello! Dr. Don may be contacted through his Facebook Page 👉 www.Facebook.com/LowCarbHealthMD
@user-ht5hz6kp6t
@user-ht5hz6kp6t 4 месяца назад
Doc safe po ba i stop ang phoenobarbital pero mag low carb n fasting na rin ako hindi naman ako mataba at hiblood
@noriegerero9015
@noriegerero9015 9 месяцев назад
weh talaga lang ha
@Casilda_Camp
@Casilda_Camp 7 месяцев назад
Doc meron ba kayong special session for people like me na merong GERD?
@LowCarbHealthMD
@LowCarbHealthMD 7 месяцев назад
Admin> Dr. Don included GERD as a future video topic
@jhoneckcopper7552
@jhoneckcopper7552 10 месяцев назад
Pki tagalog naman
Далее
006: The KETO Diet: WHICH FOODS are LOW CARB?
18:43
Просмотров 7 тыс.
eating the no. 1 healthiest food for humans
44:13
Просмотров 29 тыс.
CECIL ABAD: 4XL to Medium, 45Kg Weight Loss
1:07:07
Просмотров 33 тыс.
TOP 10 BEST LOWCARB PRACTICES NA DAPAT TULARAN
35:24
Просмотров 78 тыс.