046 Deflect Down, Intercept and Punch 

Demonstrations for North Austin T'ai Chi Students and others interested in learning T'ai Chi
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Deflect Down, Intercept and Punch
Start: balanced in left foot, right foot heeling kicking to corner with hands open at shoulder height
1) Bring right foot down as you stay balanced in left foot
2) Hands come down on left side with right hand closing into a fist
3) Right foot steps to the right corner
4) Both hands come up by left shoulder, hands in a T shape
5) Shift into right foot, turn to the right as hands separate
6) Right hand comes to the hip as left hand pushes out
7) Left foot steps foward into walking stance
8) Shift into left foot as turn to center and right hand punches under left hand

Хобби