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06 COOL & REALISTIC ways to control your ANGER? - Personality Development & Soft Skills Training 

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06 COOL ways - How to control your ANGER? - Personality Development & Soft Skills Training
Do you get angry often? Do you want to get rid of your anger? This Skillopedia session is just right for you. Learn 6 cool and realistic ways to get rid of your temper and keep anger at bay. Anger could ruin a lot of things in your life such as friendship, relationship, make you sound rude etc. So why not keep the anger away and focus your mind on more fruitful things in life. In this personality development video with Michelle - your life coach brings you easy to use and practice 6 effective ways to control your anger. This session would be extremely useful for you understand why you get angry and shoot up your blood pressure. Anger is normal, and a healthy emotion, but you should know how to deal with it in a positive way. So are you ready to control your anger? Watch this complete video and make a difference to your anger management skills.
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19 дек 2017

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Комментарии : 196   
@doctorchaimaachanel8974
@doctorchaimaachanel8974 5 лет назад
how to controll ur anger: 1 count to 10 2 just leave 3 use water to tame down the fire drink or have shower or for muslims wudue 4stop thinking start doing Something with a rubber band maybe 5 teach ur self patience and learn to wait a little 6 laughter
@doctorchaimaachanel8974
@doctorchaimaachanel8974 5 лет назад
i personally done a little research about this and came up with these scientific and good strategy: 1 wait and try to rationalize (write down or think a little very objectivly) 2 count to 10 3 take a shower or equivilant 4 and try to laugh as much as possible or sport
@andresdavidalbertomartinez6691
Thank you for you advice, In fact I am a anger person and I am working on it, but sometimes is so hard to be patient with things that not happen as I want and the way that other people think. So again thank you for your advice. Grettings from Monterrey Mexico.
@archanapattanaik7108
@archanapattanaik7108 5 лет назад
You r right mam & all ur tips is awsm....but in my case when i get angry i listen music with high volume & dance like a crezy & in my my case its really work...thank u sooo muchh mam for this video...love u a lots...❤❤❤❤❤❤...
@salehbrnawi3644
@salehbrnawi3644 6 лет назад
Perfact mohammed. When you are feeling anger. You stand .sit down . If you're siting getup. It's will helpyou
@Ranjithkumar-ey2fc
@Ranjithkumar-ey2fc 6 лет назад
Thank you so much Michelle for these useful tips
@alexrc5981
@alexrc5981 6 лет назад
Great advise! Thank you very much and please keep posting 😊
@ganeshshinde1759
@ganeshshinde1759 6 лет назад
In my opinion, all that anger, all that fear, all that negative energy take it to the gym and spend it there These things make great fuel. Let these things nourish you and not the other way around.
@lisarose5706
@lisarose5706 6 лет назад
ganesh shinde thanks really. I will try it;)
@ficklesoul2864
@ficklesoul2864 5 лет назад
Yes...it is true
@sumanjain2722
@sumanjain2722 5 лет назад
I wish I could do the same while playing Lawn Tennis
@kumarkrishnam1791
@kumarkrishnam1791 4 года назад
ज्यादा ज्ञान मत झाड़ !!
@ankitagupta9163
@ankitagupta9163 4 года назад
Sometimes we have no other option than staying at home
@HarshPandey-ut2og
@HarshPandey-ut2og 6 лет назад
That's so nice of you Michelle. Keep it up.
@buviivub185
@buviivub185 5 лет назад
It really works..thank you!
@kristinacvetkovic4031
@kristinacvetkovic4031 6 лет назад
you have amazing advices 💗
@velirbonkropi4775
@velirbonkropi4775 6 лет назад
I'm thankful to skillopedia... The lessons are really helpful.
@terrystamps5561
@terrystamps5561 5 лет назад
Thanks for this Michelle. I've discussed it with my grandson and sent him your video. You are very sweet too and have a lovely presence so I'm sure he will take attention from your message. Keep up the good work!
@TheSmile4sorrow
@TheSmile4sorrow 6 лет назад
Mishal, it's just wonderful !
@amansk.5216
@amansk.5216 6 лет назад
Awesome lesson Michael. Love you.
@dr_sourav3691
@dr_sourav3691 6 лет назад
Thanks for making these videos... I love skillopedia... 😊
@sharaviz948
@sharaviz948 5 лет назад
I watch your videos not only to learn some skills for the life also to catch some nice phrases from your vocabulary.. i must say you speak beautifully!
@yashmeetaraj4006
@yashmeetaraj4006 6 лет назад
Thank you!
@anjanagouthi4477
@anjanagouthi4477 6 лет назад
Your tips were amazing.. Thanku for that. Michelle...I really love watching you. One thing which I do when I get angry which I learned, from my honoured guru is to breath in and breath out from left nostril till you calm down..it worked for me .
@Ranjithkumar-ey2fc
@Ranjithkumar-ey2fc 6 лет назад
Thank you Michelle,,
@srinath_patil
@srinath_patil 6 лет назад
Outstanding
@truptimayeechoudhury1569
@truptimayeechoudhury1569 6 лет назад
Hi mam, your way of teaching is superb. Thank you
@vedbhure
@vedbhure 6 лет назад
Great study of human phsycology
@nishantarora7219
@nishantarora7219 6 лет назад
I watched your video first time and it's too impressive.😃
@ukgiri2954
@ukgiri2954 6 лет назад
i really enjoy your style of talking ! your smile is also very beautiful!
@arathypradeep1959
@arathypradeep1959 3 года назад
Thank u👍 It really works
@uttammagar9482
@uttammagar9482 3 года назад
thanks a lot its work
@mentalhealth_wellbeing.
@mentalhealth_wellbeing. 2 года назад
Thanks for valuable information 🙂!
@Rahul-tn4mo
@Rahul-tn4mo 6 лет назад
Wonderfull videos. Thanku skillopedia.Please bring a video on how to maintain eye contact and avoid hesitation
@sherylsoriano2389
@sherylsoriano2389 5 лет назад
Thank u for ur advice...i really like this because I'm always get easily angry..
@GabrielPereira-lg2bo
@GabrielPereira-lg2bo 6 лет назад
Perfect lessons
@basudevsamantray4655
@basudevsamantray4655 3 года назад
Mam you're my inspiration and I have to telling you I should learn a lot of think from this lesson and your teaching procedure is really cool I appreciate it .
@roydev6713
@roydev6713 6 лет назад
Ur my best teacher. ....after sleep i always watch ur epochod. ...love from nepal....
@anniankit15
@anniankit15 6 лет назад
you taught in such beautiful way
@durgfestivalvibes
@durgfestivalvibes 3 года назад
Your way of speaking and attitude is soo good. You are also soo good....
@shantelshanty5193
@shantelshanty5193 6 лет назад
Thank u
@shiftintogear710
@shiftintogear710 5 лет назад
I love you Michelle 😍 you are awesome
@panduk5974
@panduk5974 6 лет назад
I live only for watching ur videos... Its TRUE...
@rukhsarakhtar6422
@rukhsarakhtar6422 6 лет назад
You are so positive and i like that👍
@theosebiacleland4601
@theosebiacleland4601 5 лет назад
Thank you
@rajashekarreddy4449
@rajashekarreddy4449 6 лет назад
Breathing exercises also good get ride of anxious,angry, etc
@priyanshugoswami230
@priyanshugoswami230 6 лет назад
Beautiful ideas by beautiful michel😘
@varunmahawer2061
@varunmahawer2061 6 лет назад
thank you so much mam
@nikitaagarwal774
@nikitaagarwal774 6 лет назад
Excellent
@Sunny_alpha_male
@Sunny_alpha_male 6 лет назад
Your videos are very helpful to me!
@gulammughal5327
@gulammughal5327 2 года назад
Gipopnokokseaxygaingapiopnokokpm1okpor
@tahsanbayzid9549
@tahsanbayzid9549 6 лет назад
hei #Michele I can't express you in my words... you are just amezing....
@mazenali1830
@mazenali1830 5 лет назад
Thanks
@prajay9009
@prajay9009 5 лет назад
Thanku for ur cool ideas
@ShakhawatHossain-ou7df
@ShakhawatHossain-ou7df 5 лет назад
I will start the habit of using these tips
@hdinesh8468
@hdinesh8468 5 лет назад
Thnk u mam...
@cooljoyranauk2037
@cooljoyranauk2037 6 лет назад
Wooo you were soun phenomena in this video much fluent than others. it's also really helpful to get rid of angerness!! Expecting lot more from you keep it up!!!
@wondermeen1114
@wondermeen1114 6 лет назад
The trainer looks great and elegant ..... I really like you
@nityanandarout2142
@nityanandarout2142 6 лет назад
Nice tips,,,,
@guddudeo2273
@guddudeo2273 4 года назад
THANK YOU MAM I THINK IT WILL REALLY HELP ME
@Muslimah63379
@Muslimah63379 2 года назад
Useful tips💜💜
@piyushparmar559
@piyushparmar559 6 лет назад
🥀🥀🥀Excellent🥀🥀🥀
@LetsLearnwithShivam
@LetsLearnwithShivam 6 лет назад
Stupendous 🔥🔥
@iqrarajput6157
@iqrarajput6157 5 лет назад
U r very telneted
@TheNavjeevan
@TheNavjeevan 6 лет назад
Beautiful
@emirsarafullo7751
@emirsarafullo7751 3 года назад
Thank you so much mam😍😍😍
@quickiestunboxing297
@quickiestunboxing297 5 лет назад
I can even dye for such a beautiful creation of the God .... This lady is most beautiful lady I hv ever seen....
@hariramkumar2650
@hariramkumar2650 6 лет назад
I like your video.
@asthatiwari2648
@asthatiwari2648 4 года назад
Really liked it ma'am
@theeranm487
@theeranm487 6 лет назад
I hear my favourite songs. It helps me feel better while I'm angry or sad
@LoloLolo-vv2pv
@LoloLolo-vv2pv 6 лет назад
I wish one day I could speak like her
@zaidmrf8562
@zaidmrf8562 5 лет назад
🤣🤣🤣🤣
@dineshsingh1905
@dineshsingh1905 3 года назад
Best of luck
@adanaaz3388
@adanaaz3388 3 года назад
😂😂 sarcastic...nice👍
@rupkotharriya4191
@rupkotharriya4191 5 лет назад
Lovely:)
@anee7163
@anee7163 6 лет назад
It was such a useful lesson. Thanks michelle . You are great ! ❤
@logeswarisridharan1646
@logeswarisridharan1646 5 лет назад
what you said about the siblings fight, it happens to me every time
@idmk5273
@idmk5273 3 года назад
Hi....thanks for sharing videos i love ur expressions.. I drink & leave the conversation, try to put my points softly with proper logic.
@rosa629
@rosa629 6 лет назад
Amen... good bye anger..
@irtiqashafi4518
@irtiqashafi4518 5 лет назад
Thku ......mam ...
@prashantshrimal5378
@prashantshrimal5378 3 года назад
Waaao nice excent and fluency ♥️♥️♥️
@UzmaGhaffarOfficial
@UzmaGhaffarOfficial 6 лет назад
i tried if stand in anger,i sit. if sit in anger than lay down or if laydown than stand.means simple you need to change ur state of body. or take deep breath can also control your anger and keep u calm
@devisreeprasad5558
@devisreeprasad5558 6 лет назад
Good one
@pauloeduardo3073
@pauloeduardo3073 6 лет назад
The best thing to do is grab your curly hair. I love it. It's actually calm down and anger no more.
@parikshanegi658
@parikshanegi658 6 лет назад
Amazing video mam
@charleshurstreinvention3959
@charleshurstreinvention3959 2 года назад
Becoming angry when needed is normal. But as I tell my own subscribers--staying in that state is not. Suffering from chronic anger causes a few problems. First it impedes your progress. By draining your energy that you should be using to advance yourself. Ever been angry all day at work then skipped that night workout? That's probably why. But it also isn't physically healthy and can lead to long term effects on the heart and doctors now think future cancer as well. Not to mention high blood pressure. There are two simple methods I tell my own people how to control anger. One you have with you--your breathing. You can breathe in a meditative state while walking down the street. You picture a coil slowly unwinding as if you were breathing through your stomach. Slow and in and out. Wind the coil and let it go slowly. It calms you down and if you do it every few hours for maybe ten reps then it keeps you calm. Second--reflect on what you are growing angry about. Is it really going to affect you even four months from now? You'll find many times it won't. So I would use these techniques to minimize anger so you can only progress forward. Hope that helps someone out there---Charles
@sairakhan7959
@sairakhan7959 6 лет назад
please make a video that how to impress your higher management for getting promoted.how to remove shyness.
@thirdeyereviewchannel349
@thirdeyereviewchannel349 5 лет назад
2:23 you just made lough !!! I see me there !!
@MohdImran-gb5rd
@MohdImran-gb5rd 6 лет назад
Reason to come here is Ma'm MISHAL (great lessons) and as always you are looking very pretty
@devisreeprasad5558
@devisreeprasad5558 6 лет назад
Nice
@abdallamohamed4407
@abdallamohamed4407 6 лет назад
nice video keep going
@mahabubulhasan1757
@mahabubulhasan1757 6 лет назад
Hi Michael.
@a.r5DOSSANTOS
@a.r5DOSSANTOS 3 года назад
Are wah baap re baap madam ji you give good information bahut danyavaad ji aur tum ek bahut bahut khubsoorat larki hoon
@gajananpowar3206
@gajananpowar3206 6 лет назад
Best solution to control your anger 1) 1 hour regular meditation/yoga /pranayam /mudrasan (Any one of above ) 2) be vegetarian
@skabdulhasib3717
@skabdulhasib3717 6 лет назад
Many times i controlled my anger by seeing you
@siddharthstar3417
@siddharthstar3417 3 года назад
I will do all types I can control with this types
@vamshikrishna7374
@vamshikrishna7374 6 лет назад
Thku Michelle about angry and u are adorable👌😍
@kaminisrivastav471
@kaminisrivastav471 6 лет назад
Cool
@saurabhk3830
@saurabhk3830 6 лет назад
Damn!!!!!!
@dayasaxena7645
@dayasaxena7645 6 лет назад
Good
@vyshalik8405
@vyshalik8405 6 лет назад
Gr8
@sanjivsharma2071
@sanjivsharma2071 6 лет назад
anger comes with when you have desire and depend on someone to be happy that's things get you angry and frustrated !!! In my opinion we have to more focusing and don't depend on others to keep you happy just be yourself!!!
@akshayabshetty1596
@akshayabshetty1596 4 года назад
Urs dressing scene is tooo good mam..... love u lot
@Pavithra.Rajendran
@Pavithra.Rajendran 6 лет назад
Having a cold water bath helps!
@sabukrishnannair664
@sabukrishnannair664 6 лет назад
Pavi Raj if that is the case I have to bath minimum of 50 times a day
@Pavithra.Rajendran
@Pavithra.Rajendran 6 лет назад
SABU KRISHNAN NAIR Then you must consider meditation!!!
@basudevsamantray4655
@basudevsamantray4655 3 года назад
I hope I would similar to talk to you one day
@kingsman5708
@kingsman5708 4 года назад
Nice words this is what I need I'm getting offen very angry I needs to stop my angry mind I needs to be cool
@abuhanif1496
@abuhanif1496 6 лет назад
excellent video ma'm you looks so beautiful 😍😍😍
@kavipriya5583
@kavipriya5583 4 года назад
Ma'am do the video how to overcome a pain .please do this favour.
@jogendra.tiwari
@jogendra.tiwari 6 лет назад
Oswald 😍😍my childhood days were awesome you reminded me of that golden days😘😘 MICHELE
@roshiniviswanathan1563
@roshiniviswanathan1563 6 лет назад
RJ Tiwari ❤️❤️❤️❤️
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