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1 महीने में 10 किलो वजन कम करने का Diet Plan | MANMOHAN YOGI|  

Jairam yoga
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अगर आप 1 महीने में 10 किलो वजन कम करना चाहते हैं तो देखिए यह Diet Plan by MANMOHAN YOGI। यह वीडियो आपको वजन कम करने के लिए मदद करेगा। #weightloss #dietweightloss #diet #viral #trending
वीडियो विवरण:
"नमस्ते दोस्तों! आज के वीडियो में, मैं आपको मेरे द्वारा तैयार किए गए एक वजन कम करने के डाइट प्लान के बारे में बताऊंगा। यह प्लान मेरे द्वारा तैयार किया गया है और मुझे आशा है कि यह आपको अपने वजन को प्रबंधित करने में मदद करेगा। इस डाइट प्लान में स्वस्थ और पौष्टिक भोजन की सलाह दी गई है, जो आपको वजन घटाने में मदद करेगा बिना किसी कमी के। इसे अपने लाइफस्टाइल में शामिल करके आप अपने स्वास्थ्य को सुधार सकते हैं। चलिए, आइए इसे देखते हैं और अपने स्वस्थ्य की दिशा में एक कदम आगे बढ़ाते हैं।"
वीडियो में, एक जबरदस्त और प्रभावी वजन कम करने का डाइट प्लान, जो लोगों को मेरे इस ट्रांसफॉर्मेशन से बहुत सहायक साबित हुआ है। यह प्लान मेरे खुद के अनुभवों पर आधारित है और लाखों लोगों ने इसका लाभ उठाया है। इसमें पौष्टिक और संतुलित भोजन, प्रतिदिन के लिए व्यायाम और स्वस्थ जीवनशैली के लिए अन्य महत्वपूर्ण सुझाव शामिल हैं। अगर आप भी अपने वजन को कम करना चाहते हैं और एक स्वस्थ और फिट जीवनशैली का आनंद उठाना चाहते हैं, तो यह वीडियो आपके लिए है। इसे देखें, लाइफस्टाइल को बदलें, और नए और स्वस्थ आप में बदलाव का आनंद लें।"
#WeightLoss #DietPlan #HealthyEating #Fitness #HealthTips #HealthyLiving #Nutrition #DietTips #Wellness #HealthJourney #HealthyLifestyle #WeightLossJourney #Transformation #ViralVideo #TrendingVideo
#weightlossrecipe #DietPlan #HealthyEating #Fitness #HealthTips #HealthyLiving #Nutrition #DietTips #Wellness #HealthJourney #HealthyLifestyle #WeightLossJourney #ViralVideo #trendingvideosctv
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25kg weight loss by Jairam Yoga || Manmohan Yogi ||
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30 сен 2024

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Комментарии : 184   
@ManjushaGaikwad-h6k
@ManjushaGaikwad-h6k День назад
सर ब्रेस्ट साइज बहुत हेवी है उसके लिए एक्सरसाइज बताईये सर प्लीज मैने आजी आपका व्हिडिओ दिखा
@upasanajain5588
@upasanajain5588 День назад
Cobra pose start kare. Sir ne short reels me Show kiya hua hai.
@AnilSharma-sd7he
@AnilSharma-sd7he День назад
Same problem😢😢😢
@RDKatariaMusic
@RDKatariaMusic День назад
सर मैं आपकी यूट्यूब वीडियो पर देख देख 15 दिन में मैं 3 किलो वजन कम कर लिया है धन्यवाद सर जी 🙏🙏
@nammu___001
@nammu___001 День назад
Sach mei apka hua 😢
@RDKatariaMusic
@RDKatariaMusic День назад
@@nammu___001 ha ji🙏
@sanjaynayak4173
@sanjaynayak4173 День назад
Mujhe bhi 3 kg karna hai😮
@nammu___001
@nammu___001 День назад
@@RDKatariaMusic 3 din bad mei bhi krungi waise to kr hi rhi mgr us din se rukna nhi h
@RDKatariaMusic
@RDKatariaMusic День назад
@@nammu___001 👍👍
@sheetalgharu6521
@sheetalgharu6521 День назад
सर मेरा वेट 78 है और मुझे 60 पर आना है प्लीज और बैली फैट ज्यादा है
@gunjangohil6870
@gunjangohil6870 День назад
Sir maine aajse Surya namaskar aur sare aasan start kar diye hai aur main ready ho rahi hu 10 days challenge k liye ❤
@SapnaYadav-sh1vp
@SapnaYadav-sh1vp День назад
Jb m village se city me shift hui to koi kahne vala nhi tha m akdum suki thi lekin phir daily bahr ka kbhi juice , hotel , restaurant road side kuch bhi nhi chhoda mera bachha chhota tha to 1 bje sona mrng me 10 bje uthna phir namkin biscuit 3 saal me 70 kg weight hjaro bimari jse hypothyroid joint pet anxiety,depression,mood swings, gas ,boltig,hair loss, meri aakhe khrab hona , bina matld rona self confidence 0 sucidelthoughts 😢 14 saal ke baad ab apne aap pe dhyan dena start kiya h sugar no ,baher ka khana no , ab kitna time lgega lge ab apne aap ko dekhna or khyal rkhna start kiya h ❤apne aap ko pyar kro
@sunitachanda7637
@sunitachanda7637 День назад
Sawikar bhardwaj sir 32 baar formule ko pramot kar te hi jo bahot hi achha he jaise sir aap bata rahe ho dono ki baato k hisab se kare to weight pakka kam hoga hi
@Rainaascreativity
@Rainaascreativity День назад
Shi bat hai mine bhi keya hai 32 bar se mera bhi interview hua hai sawikar sar ke channel par 24 kg keya mine
@Harshitasingla88
@Harshitasingla88 День назад
Kese km Kiya ​dear@@Rainaascreativity
@renukadeotalu7341
@renukadeotalu7341 День назад
Ha 32 baar se pakka hota hai ​@@Rainaascreativity
@renukadeotalu7341
@renukadeotalu7341 День назад
​@@Harshitasingla8832 baar swikar bhardavaj RU-vid per search karo
@asmitashende2074
@asmitashende2074 День назад
Kiya Kya hai Wo to batao 32 bar follow kiya ye bol rahe ho
@vallabhpanchasara5021
@vallabhpanchasara5021 День назад
Khate samay sath me butter milk pi sakte he? Hum gujarati logo ko to chhas chahiye khate samay
@yogeshsoni6984
@yogeshsoni6984 День назад
Mene bhi inhi adto ko bdalkar weight loss kiya hai sir ki vedio dekhkar Surynmaskar kar rhi hu back pain gyab hi ho gya hai dhanyavaad sir ji
@anasahmed574
@anasahmed574 23 часа назад
U r first person who told me take a rest than start...... U r best ...sir... Me aapki fan ho hayi hu.....
@avnibadoliya6455
@avnibadoliya6455 День назад
Sir mera upper Valley bhut jyada hai m kam karna chahti hu or merko head pain bhut jyada hai m hevi exercise nhi kr skti hu mujhe chaker aani ki problem ho jati hai koi slusn btao na mujhe velley kam krna hai please replyi me
@Arti-i6f
@Arti-i6f День назад
Sir mai 3 chapati khati thi ek time or chai karib do tin bar piti thi but abhi subah 2 chapati subah or 2 sham ko khati hu or chai maine 2 cup ki subah or sham ki ab mai jyada tar aadha cup subah or aadha cup sham ko leti hu ...... Ek question hai sir maine suna hai ki jyada dite karte hai to patale to hone lagte hai but bad mai jb aap khana suru karoge ya jyada khana suru karete hai to wait jaldi badhata hai .....kya y sahi hai ? Or lauki ko kya hum chach mai namak mila kr kha sakate hai ?? Like rahate ki tarah pls tell
@JasvirKaur-vm7cw
@JasvirKaur-vm7cw День назад
Sir mere back m pain saal baad vapis shuru ho gia mene aapko dekh k pet pr kaam kia 3 din m meri back ki band bjj gaee ab kia kru sir please
@MaitriMishra61
@MaitriMishra61 День назад
Sir mujhe overian cyst hai ,aaur thik se period nehin ho raha😢kya karen
@funnyvideo-il3dk
@funnyvideo-il3dk День назад
Kal se 1 month challenge start with 1hour yoga
@annuyadav4879
@annuyadav4879 День назад
Bhaiya ji aap se hi umeed h thode ... please batana kya m anulom vilom se gastritis,gerd thik kr skti huu ....aapko videos se thoda confidence aaya h plz reply.... Plz bhaiya...
@quicktips6360
@quicktips6360 День назад
Sir eye problems video banaye
@ShineEmbroidery
@ShineEmbroidery День назад
<a href="#" class="seekto" data-time="998">16:38</a> ha shi me weight kam kr na chaahiye <a href="#" class="seekto" data-time="1039">17:19</a>
@meenakshityagi7432
@meenakshityagi7432 День назад
You are such a wonderful teacher 😊,
@ReishPATEL-vx1tx
@ReishPATEL-vx1tx День назад
Sir,, Such batavu to sara confusion door ho gaya, bahot hi simple yet effective tarike se samajaya, aur itni achchi video aur positive vibes hai ki poore ghar me khushi chha gayi, Maja aa gaya video sunkar Knowledge with happiness
@KavitaSharma-ob1lj
@KavitaSharma-ob1lj День назад
Kavita Sharma height 5'2 , weight 77kg purpose relation me marriage, medical issues, elergy hai hath pero me kujli reses hai
@harshayash6392
@harshayash6392 День назад
Sir how could you b so great
@SeemaSharma-qi9gr
@SeemaSharma-qi9gr День назад
Namaste beta God bless you Radharani apko khub khub ashirwad de 🙏🌹🙏🌹🙏🌹
@shwetasrivastava4290
@shwetasrivastava4290 День назад
Mujhe umbilical harniya hai plz reply kijiye sir mai ye sare exercises kr skti hu .. mujhe bhi 10 days challenge lena hai plz reply sir plzz 🙏🙏🙏
@RDKatariaMusic
@RDKatariaMusic День назад
सर मेरा अप्पर बॉडी पार्ट थोड़ा हैवी है मेरे को कुछ स्पेशल करना है क्या🙏🙏
@divyajoshi2892
@divyajoshi2892 День назад
Pranam sir 🙏 sir jinka gallbladder nhi hai unke liye bhi ye diet suitable hoga?? Please help sir ❤🙏thank you sir
@upasanajain5588
@upasanajain5588 День назад
Hello sir, kya cold fever me pranayam+ surya namaskaar kar sakte hai?? Plz reply🙏
@sunitasolanki441
@sunitasolanki441 День назад
Sir mujhe first degree uterus prolapse ki problem hai doctor ne remove karane ko bola h pet k nichle hisse mein pain or bharipan rehta h sir please aap mujhe bta do kya ye yog se thik ho jaayega to konsi exercise karun or mujhe weight bhi kam karna h
@priyankatomar5773
@priyankatomar5773 День назад
Mera 2019 or 2023 dono me c section hua h me kr skti hu kpalbhanti plz tell me
@trescillaskitchenvlogs8814
@trescillaskitchenvlogs8814 21 час назад
Mai ghar kha khana portion control mai kha k 25kgs weightloss kihu or exercise b Only healthy khana
@HakeemMalikAG
@HakeemMalikAG День назад
Sir ap,itna sincerely btaty ho to... benefits to milna he hota hai...Allah AP ko hr qdam pr kamyabi de...
@jabeenahussain5121
@jabeenahussain5121 День назад
Thank you so much sir
@shalinihomecooking3754
@shalinihomecooking3754 День назад
Kidney stones ko yoga se kaise thhik Karen please btaiye kyo ki doctor ne koi bhi medicine recommend nahi Kiya hai,
@sharmisthasinha5612
@sharmisthasinha5612 День назад
Sir mujhe kafi salo se headache ki problem he par reason pata nahi to Aisa kon sa pranayam koru ki any type of headache thik ho jaye
@madhuchhandapattanaik5612
@madhuchhandapattanaik5612 День назад
Thank you sir ...mene to socha tha pata nehin kitna strict diet hoga..but its very good diet chart
@asmakhanum5596
@asmakhanum5596 День назад
👌the way u explain and clear every doubt is amazing.
@priyankasoni6547
@priyankasoni6547 День назад
Sir sari baatein ache se samjh me aati hai lekin ye aajkal har jageh ye kyo kehte ki weight loose ke sath sath skin loose ho jayegi? Sir plzzz reply 🙏
@anjaliashoksrivastav226
@anjaliashoksrivastav226 День назад
Guru ji aapke video ko dekh ke exercise Kiya bhut changes aagye hi
@preetidevi3572
@preetidevi3572 День назад
100 kg weight h female age 33 or height 5.3 h sir pura course kha se milega online
@KavitaPanghal-u9v
@KavitaPanghal-u9v День назад
Hello sir kse ho clear hua sir bhut jyda ache se clear hua h thoda sa help kr do please mai aapko kai din se फोलो kr rhi hun mera wait ruk gya abhi bdh nhu rha h fat b km hua h but sir km hi nhi rha h
@anjaliashoksrivastav226
@anjaliashoksrivastav226 День назад
Sir mera waight bhi 3kg kum hua hai one month mi aapke video dekh ker Roz kartey hi
@learningactivity7764
@learningactivity7764 18 часов назад
Aapki bate sahi hai par working person ke lea follow karna muskil hai...
@RadhaJena-k7m
@RadhaJena-k7m День назад
Holl sir mujhe weight loose karna hai odagoin se hu help me sir nayagard
@LofiAyat11
@LofiAyat11 День назад
Hello sir Sir Meri beti 6 year ki he usko har winters me khasi bohot jada hoti h kuch btao sir and meri age 27 he mujhe heel pain rehta h please answer me sir 🙏🙏🙏
@vardasharma6542
@vardasharma6542 День назад
Sir virtigo walon ke liye weight loss video banayen.
@khushbupatel7949
@khushbupatel7949 День назад
Sar Mera cesarean delivery hua tha 2020 mein kya main kapalbhati kar sakti hun
@preetilohiya5400
@preetilohiya5400 День назад
Yes kr skte ho
@preetilohiya5400
@preetilohiya5400 День назад
2sal ho chuke to kr skte ho 6mhine ke baad kr skte h
@KawalJeet-p6p
@KawalJeet-p6p День назад
Sir mere teen operation huye hai iss liye tmmi kmm nhi ho rha sir aap btaye ke kya karu jiss se km ho jaye
@SalmanKhan-sm4kh
@SalmanKhan-sm4kh 23 часа назад
Sir mera vajan95hai or pet bhi bhoot bda hai please help
@akankshabhadouria
@akankshabhadouria День назад
32 baar kijye sath mein. Savrikar bhardwaj ki video bhi include kijye aur yoga bhi kijye jo ye bata rahe hain
@sumanlata535
@sumanlata535 День назад
Bilkul sahi kaha aapne savikar bhardwaj or manmohan Yogi sir dono ko follow Karo .... great combination h weight lose k liye
@ManojSharma-wf7wb
@ManojSharma-wf7wb День назад
Apko frk pda kya
@AKKgamingandfun
@AKKgamingandfun День назад
Mene bhi kuch din pahle yahi comment kiya tha dono sir best hai Mai bhi 32 baar kar rahi hu mujhe workout ka time nahi milta choti bacci hai par kabhi kabhi sir ki batai exercise Kar pati hu
@sumanlata535
@sumanlata535 День назад
@@ManojSharma-wf7wb padta h ji jab dedication k sath karte h but ...ghar me guest ka itna aana jana h ki poore routine ki band baj jati h
@yogeshsoni6984
@yogeshsoni6984 День назад
Ji bilkul maine bhi kiya hai 32 baar se
@Chhina_jivan13
@Chhina_jivan13 День назад
Thnku sir bahut achi information di aapne 🙏🙏
@renubibra7346
@renubibra7346 День назад
Sir muje knee pain ha. Main suryanamankar nahi kar pati. Mujhe kya karna chiya.
@Kamboj12356
@Kamboj12356 День назад
Thanks sir ji hamari life mai itne bde bde changes lane k liye 🙏
@sheetalgharu6521
@sheetalgharu6521 День назад
hello sir
@ReishPATEL-vx1tx
@ReishPATEL-vx1tx День назад
1 st like then watch,, Always superb
@sunitasolanki441
@sunitasolanki441 День назад
Sir maine you tube per payment ki thi but abhi tak mere pass koi message nahi aaya
@priyankagarg2203
@priyankagarg2203 День назад
Sir mera lower body heavy hai r knee pain hote rehta hai please help
@sudeshravishsudeshravish6304
@sudeshravishsudeshravish6304 День назад
Hello sir nee pain. h exercise sa jyada dard hota h please help me
@sunitamauriya4925
@sunitamauriya4925 19 часов назад
Kapalbhati khana khane k kitne samay baad kar sakte hai
@sonalimeena3296
@sonalimeena3296 День назад
Sir karwachauth diet plan kb aayega
@BinduRana-rz4hr
@BinduRana-rz4hr День назад
Jo timing aapne btai hamari wahi hai same 😊😊khan khane ki
@ruchitamatani9092
@ruchitamatani9092 День назад
sirn 16 hours fasting is best or not plss reply dijiye sir
@DivyaGautam-lh6wy
@DivyaGautam-lh6wy День назад
Sir mujhe bhi waight km karna h but mujhe sugar h
@puniavlogs717
@puniavlogs717 День назад
Sir mne aapki video dekh kr 10 kg wait loss kiya h
@harshayash6392
@harshayash6392 День назад
U explain each and every thing so clearly
@KUNALKUMAR-hg4qt
@KUNALKUMAR-hg4qt День назад
Sir mera wait 96 kg hai mujhe wait kam karna hai kya kare
@deepakchandra3503
@deepakchandra3503 День назад
Weight gain ka bhi kuchh bataiye gurji
@ReishPATEL-vx1tx
@ReishPATEL-vx1tx День назад
Sir,, Aap ho to hum sab log fit bhi hai aur hit bhi
@devudad987
@devudad987 День назад
Thyroid pr bhi video bnaye please
@healthwithswapna6265
@healthwithswapna6265 20 часов назад
Thank you sir dite ke liye
@smaranikasahu5708
@smaranikasahu5708 День назад
Sir please mujhe v add kijiye
@sheelanaik3600
@sheelanaik3600 День назад
Sir mene payment aap ke no pr kr diya he pl bataye
@kahkashafatima6837
@kahkashafatima6837 22 часа назад
Sir rice kha sakte hai kya din me
@kiransharma2575
@kiransharma2575 День назад
Thank you so much Sir 👍🏻👍🏻🙏🏻
@Ankita_makeover
@Ankita_makeover День назад
Sir pet k koi koi hisse m hi fat dikh rha hai usko kaise kam karna hoga 😢
@vikasbatra8545
@vikasbatra8545 День назад
Sir kam kha ne se mujhe sir dard hoga hai
@roaro1995
@roaro1995 День назад
Online join kaise ho sakte h aapke sath
@poojakulkarni5305
@poojakulkarni5305 День назад
Very informative video Tq sir
@Shubhshiv939
@Shubhshiv939 День назад
🙏🙏 Sir please ek request hai meri beti 15 saal ki hai jisko bed wetting ki problem hai. uske liye bta dijiye kon sa yoga krma hai. meri beti ki problem thik kar dijiye please 🙏🙏🙏🙏 bohot bache hai jinko ye problem hai to un sbko aapki video se help ho jayegi. Ek video bed wetting pr bhi bna dijiye
@HemlataSharma-hh1ol
@HemlataSharma-hh1ol 21 час назад
Mam apni beti ki little finger me nail me ring finger ki taraf black color night me roj lagana bhaut jada kaam karta hai ye black color
@ritaraju3973
@ritaraju3973 День назад
Heel pain ke video banaye
@Hemreena3577
@Hemreena3577 День назад
Breakfast me kya kya kha skte hai
@Sarita_fasionhub1670
@Sarita_fasionhub1670 День назад
8 bje brekfast m kya le sir
@sandhyarao4111
@sandhyarao4111 День назад
Kitana suryanamaskar karna he
@AnuskhaBhujel-x9x
@AnuskhaBhujel-x9x День назад
Sir how to reduce the chest fat
@sonamambastha5090
@sonamambastha5090 День назад
Sir mera thyroid me tsh 17, t3 - 2.71 , t4- 0.71 aaya h kal hi mujhe hypothyroidism h to kya theek ho payega ye report 2 days phle ki h phle mera thyroid normal tha ye 6 month se badh rha pregnancy v ni ho pa rhi marriage ke 1 yrs ho chuke kese kya kre
@SunitaChoudhary-xn2pb
@SunitaChoudhary-xn2pb 20 часов назад
Homeopathy davi se ho jyega 💯 mne li h aap ko leni ho to batana muje bhi 15 Saal se thyroid thi
@MahenoorRehmani-jy4xn
@MahenoorRehmani-jy4xn День назад
Thank you so much sir ❤😊
@nehaqueen3619
@nehaqueen3619 День назад
Nice video❤ Thank you sir
@RinaKumari-ll1fj
@RinaKumari-ll1fj День назад
Nice vdo ❤sir
@reshmahariprasad
@reshmahariprasad День назад
Thank you so much sir
@sonia199
@sonia199 День назад
Thankyou sir g ❤
@AhsanRazaChohan
@AhsanRazaChohan День назад
Rat ko kiya Khana h
@kavitamaheshwari6517
@kavitamaheshwari6517 День назад
You are great sir 🙏🙏
@khusisingh275
@khusisingh275 День назад
Tq so much sir 🙏🙏🙏🙏🙏
@ShineEmbroidery
@ShineEmbroidery День назад
Nice sharing🎉🎉🎉🎉🎉🎉🎉
@BASEERAYUB
@BASEERAYUB День назад
Salute to you sir
@YuktaAgarwal-y1e
@YuktaAgarwal-y1e День назад
Thanku sir
@neeleshkr665
@neeleshkr665 День назад
Weight gain ke liye bhi kuchh suggestion dejiye
@ShineEmbroidery
@ShineEmbroidery День назад
Yes
@Anu-c6l
@Anu-c6l День назад
Thanks sir ji 💯♥️
@monikayadav710
@monikayadav710 День назад
Thank you sir
@sandeep_uppal
@sandeep_uppal День назад
Thank you sir
@saminaghodageri765
@saminaghodageri765 День назад
Namaste sir
@NoorSidhu-v6t
@NoorSidhu-v6t 21 час назад
U r great sir
@aarushgupta5386
@aarushgupta5386 День назад
Sir i want join
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