1/2 The Intrinsic is Always Already Present. East Sussex 06.2024 

1:31:04 Practice mindfulness to avoid reactivity in a world of distraction. 1:39:39 Understanding the function of the practice is crucial for sustainability. 1:43:13 Observing the consequences of attachment and involvement. 1:51:14 Embracing flexibility and openness to the present moment. 1:55:02 The practice involves not being pulled into impulse and focusing on the breath. 2:03:02 Focus on subtle sensations and avoid getting caught in interpretive storylines 2:07:02 The body as an energetic system and the practice of observing experiences as they occur 2:14:55 The world we experience is a revelation of our interpretive nexus. 2:18:37 Understanding the various manifestations of self and body 2:26:43 Our lives are largely happenstance events. 2:30:49 The label of 'terrorist' can lead to unjust treatment and prejudice. 2:38:10 Navigating subjectivity and objectification in human interactions 2:41:59 Devaluing others empowers oneself 2:49:54 Balancing goal-oriented action with appreciating things for their intrinsic value. 2:53:39 Emptiness challenges our internal definitions and perceptions.

3:01:42 The perceived inherent value of an item is subjective and influenced by external factors 3:05:34 Dependent origination in emergency situations 3:12:39 The power of definition is a false solution to the complexity of being in the world with others. 3:16:19 Life is complex with varying perspectives 3:23:59 Perception of truth is subjective and context-dependent. 3:27:20 Navigating ethical dilemmas through mindfulness and observation 3:35:42 The nature of things is not inherent but arises from interaction of factors. 3:39:49 Concepts are essential, but reification leads to misunderstanding. 3:47:41 Performativity and identity in relation to social scripts 3:51:53 Assuming our knowledge imprisons us, we need to act with openness and connectivity with others. 4:00:00 Exploring the nature and endurance of the mind 4:03:51 Exploring ordinary existence through five questions. 4:11:29 Consciousness as formative knowing 4:15:18 Consciousness is neutral and uninvolved, unlike the bias of ego self. 4:22:59 Understanding absolute truth and the Mind as open awareness.

4:26:44 Understanding internal experiences 4:35:32 Understanding the nature of the mind and its relation to thoughts and feelings. 4:39:21 The mind is like a mirror, showing transient content and stillness simultaneously. 4:46:49 Relaxing into the experience without merging with it 4:50:40 Emptiness of mind allows richness of life to manifest. 4:59:01 Practicing compassion and purifying oneself through dorba 5:02:46 Recognizing the illusory nature of events is the key to purification. 5:10:32 Presence and awareness are not things but self-illuminating 5:14:36 Each moment is unrepeatable, reflecting on history and future. 5:21:52 Embracing pure presence and openness of mind 5:25:44 Mind is self-emptying, allowing for fresh content 5:32:53 Trusting less effort in sorting out questions 5:37:05 Embracing openness and emptiness in the mind 5:45:01 Do not solidify experiences, stay present with arising and passing 5:49:24 Practice mindfulness in the present moment

Correct, my friend. There are only audio recordings of this retreat.

And through my participation l make that stronger 🙏

Ok buddy 😂😂

Make yourself comfortable.