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Here I analyse the technique of a UK based triathlete competing in Olympic distance triathlon. He's brought his threshold pace down from 1:40-1:45/100m to 1:33 in the last year.
There are two things I'd focus on most if I were him:
1. Breathing: Exhale form the nose and get the head returning back into the water quicker.
2. Rotation: Reduce the upper body rotation to maintain better balance and improve his catch (and stroke rate!)

Опубликовано:

28 сен 2024

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Комментарии : 30

@EffortlessSwimming 4 года назад

If you found this video helpful, please share it with someone you know who's working on their swimming!

@Paran0id_Andr0id 4 года назад

Your technical analysis is great to watch, thoroughly enjoy the "Feedback Friday" vidz, keep them coming. Getting my 100m to closer to my targeted pace with help of these videos. A huge thank you and to your members who share their footage, I recommend this channel to anyone who wants be a effortless swimmer.

@aaroiseverything 4 года назад

Really enjoy these videos thanks!

@marcushutchinson8797 4 года назад

I watch this channel at least 3 times a week. Superb tips. We end up going back to bad habits that why this channel is so good. Im stuck at 1:55. Will try these tips in about 2 hrs time in the lake :) Thank you !!!

@barbarakapfer7176 4 года назад

Really love your videos- they are so clear and simple- very easy to understand and so helpful!

@shurrrig 6 месяцев назад

how do you get the correct rotation? I've under rotated for a long time and got severe lowerback/hip issues, then i over rotated (now) and tryning to correct that again, i find myself under rotating again -_-

@shivamrajput-on5vr 4 года назад

Please sir make vedio for beginner triathlete (swimming workout)....love from India

@Tizzledk 4 года назад

Love the videos...you recommend exhaling thorough the nose I guess you recommend inhale through the mouth or both nose and mouth if possible? Thanks.

@genelung8075 4 года назад

Obviously no doubt for sure inhale through the mouth 🌫️.

@EffortlessSwimming 4 года назад

Inhale through the mouth

@Tizzledk 4 года назад

Effortless Swimming I thought you might say that...I tried inhaling through the mouth once and it didn't go well 😜

@Tizzledk 4 года назад

Sorry nose I meant

@ElectronBasket 4 года назад

This channel is gold! Thanks for more great content Brandon!

@jm6734 4 года назад

Learning stuff from every video here 👍🏻 School me if thick please, but why would a 100m be a smart way of tracking progress with 1.5K distance as goal. Surely that’s sprinting vs threshold and not a very good indicator for an endurance athlete.

@EffortlessSwimming 4 года назад

That’s his threshold pace per 100m which translates to 1:33/100m for 1500m.

@jm6734 4 года назад

Effortless Swimming I see. It’s his PR pace for the full distance, not 1x 100m max speed in the pool.

@EffortlessSwimming 4 года назад

Correct. Or CSS pace (which we call threshold pace)

@shivamrajput-on5vr 4 года назад

1st view

@shivamrajput-on5vr 4 года назад

I shared my squad 😎😎😎

@elizabethsabit3883 Год назад

4 months, 23 sec every 25m.

@elizabethsabit3883 Год назад

But i cant finish 50m

@havelaar2384 4 года назад

The gasping and long inhale could also be linked to a sharp angle in the neck, which leaves less air through the pipe when turning the head. Proud posture with a neck as straigth as possible and only one google outside the water might do the trick. But than this also depends on the natural curbature of the spin. I suppose that due to mobile phone use, this must be a common problem for more and more people. @Brandon: Is it possible to work on the natural angle of the neck and straigthen it over time without having the windpipe blocked?

@safronovtube 4 года назад

Thank you so much for the analysis. Any recommendations as for drills to reduce rotation? You recommendation for breathing is invaluable, so simple and makes a ton of difference.

@begun65vdal5 4 года назад

Thx Brandon, once again worth watching your channel!

@anesdj4282 4 года назад

Great analysis, to add something, he looks like slightly moving the head as well

@RapManCZ 4 года назад

nice. Please do a similar video with present pace 2:15 - 2:30

@adammclark5120 4 года назад

thanks again!!!

@JimDowning 4 года назад

Listening to your advice about nasal exhalation: I've tried several times to breathe properly, but every time I try swimming without a nose clip I get congestion for a couple of days after the swim (pool, lake or sea, doesn't matter). Do you have any pointers on how to prevent / deal with the congestion without using a clip?

@purpleblueunicorn 6 дней назад

I think you need to have a subtle exhale from the nose as soon as the nose get in the water to prevent any water from coming in. Then fully exhale while turning to breathe. That's what I do and no water comes in the nose. Like always keep positive pressure.