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1.5 Year Calisthenics Progression Journey 

Travis Nguyen
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My 1.5 Year Calisthenics Progression Journey. KEEP GOING. 💪
My Instagram: / traviscreate
Coaching: bento.me/travi...
Thanks for Watching

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26 сен 2024

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Комментарии : 310   
@TravisNguyen0
@TravisNguyen0 8 месяцев назад
Feel free to message me on instagram @traviscreate with any questions! Let's get stronger together
@matarnold1371
@matarnold1371 8 месяцев назад
did you ever get any injuries big or small throughout this period? what did you do to recover?
@TravisNguyen0
@TravisNguyen0 8 месяцев назад
I've had several minor injuries due to not warming up properly. The best way I recovered was stretching, eating well, sleeping well.@@matarnold1371
@ReversedOnePiece1108
@ReversedOnePiece1108 3 месяца назад
@@TravisNguyen0 1:17 bro I live in the building in the back.. it really scared me lol
@tglurk
@tglurk 2 дня назад
goat
@sneh4665
@sneh4665 9 месяцев назад
ig every single professional and competitive athelete should post these montages for motivation rather the clips of them mastering a skill and playin around it.
@yetto1277
@yetto1277 9 месяцев назад
I'll post one when i finally achieve the full planche
@TravisNguyen0
@TravisNguyen0 9 месяцев назад
yeah it would be a great way of seeing where they started!
@TravisNguyen0
@TravisNguyen0 9 месяцев назад
tag me when you do! I'd love to see it@@yetto1277
@danirgmedia
@danirgmedia 9 месяцев назад
Actually those clips mastering a skill is what motivates the most at least for me, and shows how it’s done properly, which helps a lot understanding the exercises
@QuirkeeBunny
@QuirkeeBunny Месяц назад
💯
@Crettzz
@Crettzz 9 месяцев назад
I think the best part about this was seeing you train with your friends and how much fun you had with them as it shows just how much help having friends with the same goals can be
@TravisNguyen0
@TravisNguyen0 9 месяцев назад
Yeah training with other people really helps. If you’re ever near New York let me know!
@Crettzz
@Crettzz 9 месяцев назад
@@TravisNguyen0 Haven't even been to America b4 so that probs won't happen anytime soon...but ig i'll keep an eye out if i do ever go there
@2inverse469
@2inverse469 8 месяцев назад
Imagine having friends.
@andstriker
@andstriker 6 месяцев назад
​@@2inverse469Hope you find some bro
@DinoSaurierZizo
@DinoSaurierZizo 4 месяца назад
@@CrettzzHI CRETTZZ
@crinzboy9136
@crinzboy9136 8 месяцев назад
super inspiring, using this as motivation now
@TravisNguyen0
@TravisNguyen0 8 месяцев назад
appreciate that a lot brother. Let's both keep getting stronger. What's your goal?
@WestonHutchings
@WestonHutchings 9 месяцев назад
Great progress brother 💪🏼 i would love to have the guts to try freestyle skills like that
@TravisNguyen0
@TravisNguyen0 9 месяцев назад
you can do it brother. Just one step at a time
@anchalgusain
@anchalgusain 7 месяцев назад
As I watched the video unfold, it captivated me with its initial charm and excitement. With each subsequent attempt, it felt as though I was the one attempting everything ,I was rooting for your success from my side of the screen. When you finally achieved your goal, a surge of pride and joy filled my heart. Few videos have the power to evoke such profound emotions, and yours was one of them Thank you for sharing your beautiful journey with us.lots of love from INDIA
@TravisNguyen0
@TravisNguyen0 7 месяцев назад
Wow, thank you! That’s a awesome message you wrote for me and I really appreciate it! I am grateful you are able be impacted by the video and I hope you keep getting stronger 💪. Hope to train with you one day
@alphanumeric6582
@alphanumeric6582 13 дней назад
I've been doing cali for 3 years now but I was nowhere close to your discipline and committment. Respect
@ciri3910
@ciri3910 10 дней назад
ty taking the time to share your journey!
@monkeydluffy4046
@monkeydluffy4046 9 месяцев назад
you've got there friends you loved and had fun with. appreciate it man, cause not everyone has someone can have fun with them like you...
@TravisNguyen0
@TravisNguyen0 9 месяцев назад
that's true. However, we can always find others that are like minded. If you're ever around New York let me know and we can train together!
@monkeydluffy4046
@monkeydluffy4046 9 месяцев назад
@@TravisNguyen0 uh you mean we can't always find others like minded right? Nah I live in europe...
@TravisNguyen0
@TravisNguyen0 9 месяцев назад
@@monkeydluffy4046😂 that’s funny. There’s got to be people in Europe that workout too bro. If I ever go to Europe I’ll know who to call
@monkeydluffy4046
@monkeydluffy4046 9 месяцев назад
@@TravisNguyen0 yeah bro I got u you got me we all we got I'm arab btw but live in europe
@stevejodoin9937
@stevejodoin9937 16 дней назад
Love this video man. Very positive. Thank you for showing actual progress. Some people, especially young ones think they can’t do this or that. Mostly because they see ends results only on social media. This is the real deal. I’m 52 and starting my own journey. Have a great life!
@kingtrojex
@kingtrojex Год назад
Brother keep it up! Great work ⚔️🔥 the 360 jump to swing 360 was fire
@TravisNguyen0
@TravisNguyen0 Год назад
Thanks Trojex. Glad I got to meet you 💪
@danielabdelmalak3211
@danielabdelmalak3211 8 месяцев назад
Had to look up the diff between persistence and consistency. Loved seeing you train no matter the weather condition. Stoked you were able to fulfill your dream. Hats off my man, thanks for the inspiration 🙏🏻 🙏🏻
@TravisNguyen0
@TravisNguyen0 8 месяцев назад
Yeah both words sound similar. Persistence is pushing through despite difficulty. Consistency is performing the task repeatedly. I’m truly grateful that you are inspired from my video. Hope you the best on your journey. How long have you been training for?
@emacwakeup
@emacwakeup 4 месяца назад
The last part looked like so much fun! Just to be able to do that I'll regularly train. Great job!
@riderofwhite1131
@riderofwhite1131 9 месяцев назад
This is very inspiring!
@TravisNguyen0
@TravisNguyen0 9 месяцев назад
thank you very much!
@Akagami753
@Akagami753 23 дня назад
Thank You So much for reigniting the hope in me. Thanks. I wish you all the luck!
@TravisNguyen0
@TravisNguyen0 22 дня назад
You can do it! Thank you 🙏🏻
@JChimos
@JChimos 28 дней назад
You've inspired me dude. Thanks for posting.
@TravisNguyen0
@TravisNguyen0 22 дня назад
Glad to hear it!
@NOmmPrasad.mp4
@NOmmPrasad.mp4 2 месяца назад
Loved your video brother ! Very inspirational !! I'm in this stage of handstand where you're able to go up and breakfall. Also the flip at 0:48 was awesome !!
@iLikeScaryThings...
@iLikeScaryThings... 8 месяцев назад
I've always been interested in Calisthenics but didn't really know how to start and/or was intimidated by all the pros but this was eye opening and motivational. Keep up the good work 👍
@TravisNguyen0
@TravisNguyen0 8 месяцев назад
You can do it! Just 1% better a day
@flashymerty8391
@flashymerty8391 5 дней назад
October makes 3 months of my Calisthenics journey I’m excited I’m getting stronger and stronger mentally physically and spiritually I love it
@MrRight0930
@MrRight0930 6 месяцев назад
Super well done! Consistency is always the key, but also the hardest part
@beeaura
@beeaura Месяц назад
that was inspirational af. good for you man.
@dzakirin2422
@dzakirin2422 6 месяцев назад
congrat bro !! that is truly amazing!
@mattfisher4038
@mattfisher4038 8 месяцев назад
Great job my guy. Thanks for sharing your journey in such a humble way. Keep it going and thanks for the inspiration!
@TravisNguyen0
@TravisNguyen0 8 месяцев назад
You are very welcome. Hope this year you can take it to the next level. How long have you been training?
@ryanpowell27
@ryanpowell27 7 месяцев назад
Well done mate, actually quite inspiring 🙏
@thomashotton
@thomashotton 23 дня назад
I just love the vide, its amazing, the handstand blew my mind, I don't dare yet
@zachs4204
@zachs4204 9 месяцев назад
I really like that you started outside
@TravisNguyen0
@TravisNguyen0 9 месяцев назад
Yeah the outside weather gave sun ☀️, wind 💨, and temperature change which made each day a little different. Do you workout too?
@aleruchi
@aleruchi 29 дней назад
I’m currently trying to learn calisthenics so this video and the realistic timelines for your progress and growth was very inspiring. Thanks for sharing 💓
@TravisNguyen0
@TravisNguyen0 22 дня назад
Great to hear! Hope you have a great journey
@Brooke-xh8bi
@Brooke-xh8bi 2 месяца назад
super inspiring, I love seeing people’s journey! Makes it feel a lot more possible as a beginner
@Venserql
@Venserql 2 месяца назад
Very motivational. I did calisthenics for about a year and then fractured my wrist while falling from a skateboard and quit working out. Now for the past month I've been training again and this video really hyped me up when I got to the part where you started doing 360s on a bar
@badulus2494
@badulus2494 5 месяцев назад
Really amazing to watch! I'm a very skinny guy and have just started calisthenics since the gym isn't enjoyable at all after many tries. You've definitely inspired me with your energy brother 💪🏼
@Kristal_xo
@Kristal_xo Месяц назад
That’s actually awesome! Good for you dude 👍🏾⭐️
@xRichy68
@xRichy68 9 месяцев назад
love to see your progress and having fun doing it.
@TravisNguyen0
@TravisNguyen0 9 месяцев назад
Thanks a lot. I appreciate you. Hope you continue to progress and grow as well
@atowithahatto
@atowithahatto 3 месяца назад
Hey man! Just came across this video, never did something inspire me more to add Calisthenics into my workout routine. I've tried it several times before to incorporate it into my weightlifting routine, but always gave up because I didn't know how to progress and to what. For context, I'm 180cm, and 80kgs. In terms of my "skills" in this, I can whip out about 8 pullups in a row and about 40 pushups at once. I really would love to learn all these skills because they really seem fun to do and one day, probably switch completely to Calisthenics. I have the strength for a handstand, but I really fail to learn how to balance myself, but overall I'd just love the progression and tips you'd have for me into getting better at Calisthenics. Thanks man!
@AlertAllTheTime
@AlertAllTheTime 2 месяца назад
Definitely my favorite progression video.
@thebackmemer
@thebackmemer 2 месяца назад
i dont do calisthenics but you are truly inspiring and i feel i need to be stronger at football too. thank you brother:)
@NosrepModnarRm
@NosrepModnarRm 2 месяца назад
It's always inspiring to see the full journey. Want to also be able to do a handstand someday too. Keep going bro!
@Xavierpng
@Xavierpng 20 дней назад
"I'd do them whenever i saw a BAR" we are same bro 😄
@SatishOraon77
@SatishOraon77 5 месяцев назад
The motivation I needed Thanks for motivating me
@graphicscrim1927
@graphicscrim1927 Год назад
Keep it up! Hope to reach your level soon haha
@TravisNguyen0
@TravisNguyen0 Год назад
You got it man. Hope I can see your progression one day
@w1ldthin9
@w1ldthin9 8 месяцев назад
great video man! nice work
@brendo2757
@brendo2757 5 месяцев назад
Impressive progress, hard work and consistency while having fun.. that's the key !
@xarlixe7565
@xarlixe7565 3 месяца назад
Great video : ) The progression is cool, and the tricks in the end are impressive !
@clay2889
@clay2889 5 месяцев назад
Very inspiring!
@LK2LD
@LK2LD 8 месяцев назад
That was really inspiring buddy , wish you the best in your callisthenics journey. Keep going 💪
@TravisNguyen0
@TravisNguyen0 8 месяцев назад
Thank you bro 👊 let’s both get better this year. How long have you been training?
@LK2LD
@LK2LD 8 месяцев назад
@TravisNguyen0 well it's been a long journey ( i can say 3 years ) but full with breaks , i wasn't discipline enough, i hope this year I'll be more discipline 💪🔥
@liz4Jesus32
@liz4Jesus32 2 месяца назад
Thank you for sharing your journey! It is inspiring~ ^^ God bless you!
@Utachan101
@Utachan101 2 месяца назад
loved seeing the struggle and then finally able to do it very inspirational ❤
@FilaHoussine
@FilaHoussine 3 месяца назад
Good job men you are a great ,you are inspired me to stop being a loser and try win 🔥🔥
@GastonDPch
@GastonDPch 8 месяцев назад
Damn this just feels like the same... started cali 4years ago... i love this discipline so much! i love that u been always having fun in the process.. that's the key! and the most important one... CONSISTENCY ❤‍🔥💪 kEEP DOING IT!! AMAZING WORK!! Greetings from Argentina! ♥
@TravisNguyen0
@TravisNguyen0 8 месяцев назад
That is awesome. Love the discipline and community. Hope you keep at it and grow stronger this year 💪 Maybe I’ll remember to find you if I ever come to Argentina 🇦🇷
@Lampalot
@Lampalot 5 месяцев назад
That is actually really good progress! nice work my brother
@dudleydooright
@dudleydooright 4 месяца назад
Inspiring!! Well done, sir. I think you need to add a 'shrimp flip' to your bar tricks. You look like you could pull it off in a couple months of training it.
@danny-expand
@danny-expand 5 месяцев назад
Great showcase of your journey. Thanks for sharing!
@nichlasbertelsen
@nichlasbertelsen 5 месяцев назад
HOW TF DO RU-vid KNOW I STARTED DOING CALISTHENICS AGAIN
@z6awn
@z6awn 3 месяца назад
you got this bro, don't give up.
@Retxed2055
@Retxed2055 2 месяца назад
I just started and then this pops up in my recommendations as well!
@zenks5883
@zenks5883 9 месяцев назад
Yo, man im at the same spot as you now at everything except for muscle up, ur muscle up are insane, i only hit my first one this week! will improve tho, if i can do 1 i can train it now, gl on your journey, ill check in every now and then GL!
@TravisNguyen0
@TravisNguyen0 8 месяцев назад
Appreciate that a lot 🙏 hoping you the best in your journey as well! How long have you been training?
@Aeruza
@Aeruza 3 месяца назад
thx for the motivation king!
@RyKnocks
@RyKnocks 4 месяца назад
GREAT VIDEO! Super inspiring!
@minikasi9710
@minikasi9710 7 месяцев назад
Wow!!!thanks for sharing this with us!!
@TravisNguyen0
@TravisNguyen0 7 месяцев назад
No problem 😊
@otherguyjo1684
@otherguyjo1684 11 дней назад
This was absolutely amazing. But id like to know what your nutrition was like throughout the year.
@BenRied
@BenRied 8 месяцев назад
Motavational GOLD right here!! I Dont need no bodybuilders in gear yelling at the camera. This is it right here! Im gone doing pullups baby cya
@dirtworshiper2800
@dirtworshiper2800 8 месяцев назад
So inspirational. Thanks for posting.
@P1anettelex11
@P1anettelex11 7 месяцев назад
Insane!!! Great job, how inspiring.
@Marvin-sw5tc
@Marvin-sw5tc 7 месяцев назад
i actually try to be calisthenic too and that vid. really helped me man
@Johannes.Walker
@Johannes.Walker 4 месяца назад
Respect! Thx that motivate me. 😃💪
@isaiasabinadisosagarcia936
@isaiasabinadisosagarcia936 Месяц назад
God damn. I've been at this for 7 months now and I don't think I could do a muscle up. I'll try
@aniketdhotre3069
@aniketdhotre3069 8 месяцев назад
Keep it up man!! Doing great!
@chepnguyen1806
@chepnguyen1806 Год назад
Good job travv!!
@TravisNguyen0
@TravisNguyen0 Год назад
Thanks my chep
@keyker_
@keyker_ 5 месяцев назад
Great job, man.
@MrPolo-dg1fs
@MrPolo-dg1fs 6 месяцев назад
motivation 100% now thanks!!!
@crinzboy9136
@crinzboy9136 8 месяцев назад
I am going to start calisthenics now, I will post a 1 year progression video in 2025 :D
@Knuddelfell
@Knuddelfell 5 месяцев назад
LEGEND
@shuaibjawed1798
@shuaibjawed1798 3 месяца назад
I was waiting for planch😭😭
@leving1042
@leving1042 9 месяцев назад
goodjob brother you are insane
@balazsarany8669
@balazsarany8669 8 месяцев назад
Great progress 💪
@Sander690
@Sander690 7 месяцев назад
brooo Youre the goat
@londonspade5896
@londonspade5896 7 месяцев назад
Inspirational!
@cali_jack
@cali_jack 7 месяцев назад
keep going bro! that was my favorite park in queens! I was also graduated from SJU too, lol maybe when I back to nyc next I will hit you up!
@TravisNguyen0
@TravisNguyen0 7 месяцев назад
No way man. Can’t believe you know Mauro Playground and went to SJU. Where are you at now? Let me know when you’re back in NYC
@TravisNguyen0
@TravisNguyen0 7 месяцев назад
No way man. Can’t believe you know Mauro Playground and went to SJU. Where are you at now? Let me know when you’re back in NYC
@cali_jack
@cali_jack 7 месяцев назад
sure man right now I back to China and build a calisthenics gym in my home city! @@TravisNguyen0
@Daniel-pq1vr
@Daniel-pq1vr 8 месяцев назад
Big congrats
@poast
@poast 8 месяцев назад
super inspiring as im training to get a muscle up next!
@TravisNguyen0
@TravisNguyen0 8 месяцев назад
You got it! Let me know when you get it 💪
@AWOLCPA
@AWOLCPA 8 месяцев назад
Awesome dude.
@mytinyvictories
@mytinyvictories Месяц назад
Nice work
@anoth3rus3rnam39
@anoth3rus3rnam39 8 месяцев назад
@TravisNguyen0 did u do only calisthenics or also incorporate regular weight lifting, if you did use weights could u show a video on how you mixed both?
@anmekazaki5185
@anmekazaki5185 9 месяцев назад
Great work, i kinda gave up a bit this month. Got to the point where i went to gym 4x and trained to the point where i got decent results, but the city is so small that you can barely find a single bar to train on and i have no friends. Im following an app guide to gain some strength but cant seem to do a single pullup even though i do 70 pushups easily, can you make like a program type of thing where we can see how to progress ? sometimes i feel like repeating the same things from that app are very tiring and i overexert myself or underperform. thank you
@TravisNguyen0
@TravisNguyen0 9 месяцев назад
That would be a great idea! I see you have the strength and willingness to get better. With that mindset you can keep improving. I’m definitely going to work on a program to see how I can put a PDF together. I also help coach people 1 on 1 and would love to help you get to the next level if you’re interested
@masonyoung2198
@masonyoung2198 8 месяцев назад
“There’s always moments when I feel like I have done enough, but this is when I realized that this is where the losers stop and quit to try something else.” Dang
@zachxloftin
@zachxloftin 3 месяца назад
Haters will say it’s not fair, he has good genetics, nahhhhhh! He worked hard 😎
@MissPinaii
@MissPinaii 8 месяцев назад
Let's go! 💪
@basdfgwe
@basdfgwe Месяц назад
This is inspirational... Im at step 2 😢
@НаталияДобровольская-п9ч
so cool!! 😍❤️‍🔥
@dplj4428
@dplj4428 3 месяца назад
Upper body, yes. Are there similar moves for legs? Thinking those would be gravity based.
@Slime65464
@Slime65464 9 месяцев назад
Nice job ray
@miza007iphone
@miza007iphone 5 месяцев назад
i like it .. its inspiring
@dariostokalo
@dariostokalo 7 месяцев назад
Top... respect❤
@leeseoWestport
@leeseoWestport 5 месяцев назад
Dang! Nice inspirational video!! Where do you live to have parallettes built into the play ground?
@jupiterslight7746
@jupiterslight7746 18 дней назад
Im like a year in and I don’t have a pull up bar or a place to install one at home so I have been doing rows and a lot of dips. I’m currently learning how to front lever and I’m almost there in like one month I think I’ll have it
@TravisNguyen0
@TravisNguyen0 17 дней назад
Nice man! I’m also training front lever now
@jenivie3709
@jenivie3709 4 месяца назад
very inspiring!! what exercises would u recommend to a beginner? ive been doing weightlifting for a bit now but i wanna make the swap over to calisthenics but im a little lost. i've watched a couple helpful videos but im just trying to gather as much info as possible :D
@MarYaz36
@MarYaz36 9 месяцев назад
You are an inspiration ❤ you are awesome 😎 cool!!!
@TravisNguyen0
@TravisNguyen0 8 месяцев назад
Thanks so much 👊 hope you have a good new year!
@hamzatlemcani3254
@hamzatlemcani3254 2 месяца назад
Good job man! It took me 6 months to master the muscle up and then went to improve my handstand and learn the handstand pushup. It's been almost one year but still working on it. I tend to forget to workout my chest and legs lol. What's your weekly workout routine?
@freyappari
@freyappari 9 месяцев назад
Good shit man
@TravisNguyen0
@TravisNguyen0 8 месяцев назад
Thanks 🙏
@Hateful_
@Hateful_ 8 месяцев назад
This was very inspiring! Currently on my calisthenics journey right now! Wanna try getting the handstand, any tips?
@gamerbboysteammate921
@gamerbboysteammate921 2 месяца назад
I’ve actually did stands on chairs Edit: am getting stronger day by day I can almost do a 1 minute chairstand
@Myfavorite192
@Myfavorite192 2 месяца назад
Looks like you live somewhere with a wide variety of calisthenics parks. In my area they are super rare and most park equipment seems like it was designed by someone who only had a vague notion of exercise.
@highbomj
@highbomj 11 дней назад
хорошая работа приятель
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