Since relegating my workouts to the basement due to covid, these workouts have become an integral part of my fitness routine. Each morning, when I'm struggling to drag my butt out of bed, I just remind myself that there's a "Caroline workout" waiting, and it does the trick. Six months in, and I believe I'm in significantly better shape than I would have been otherwise. Thank you for a great variety of workouts that are both effective and inspirational.
I’m so glad the workouts have provided you with motivation.. sometimes it’s just a nudge is all you need. Hopefully you continue to grow stronger with each workout you put your mind too! Cx
This is my first time coming across your video. & I can say it is giving me a lot of hope and motivation little by little. I am 20 and I have always suffered with my fitness journey my whole life. I have always had weight gain a loss off and on. My body fluctuates a lot. But I just want to stick with it this time. I pray I can. It is so hard and especially have depression. It wears you down, especially being an emotional eater as well. I did get about 40 minutes in all of this work out done. But I didn't want to overdo it my first time. I do 100% want to hit my goal with this video by my 21st birthday. & That I have the mindset to do so and have the strength to keep going. It is tough, but I am going to do it no matter how hard it gets. Thank you for this video. You're a life saver for this!
Thank you so much for your workouts! They really have made me improve not just physically and resistance but mentally too, now I am more patient with myself and take breaks when my body feels like it!
Brilliant to hear Keany!! Yes I think many people become frustrated and can be too hard to themselves! I personally know that when I have to stop, I am pushing myself! If I was able to do all my workouts without stopping, it’d be too easy especially as these are for time based and not reps! Well done.. so glad you feeing and see the benefits of your hard work and dedication!💓
I felt every minute of this workout. Bravo. Had to fight through this one to get to my rest day (tomorrow). Needed an hour to push my limits. Thanks, Caroline. Another brilliant workout. 👊👊
The most challenging workout I've attempted! The goal is to actually get through the entire thing without a ton of breaks!! Love it so much!! Thank you!!
I really appreciate this workout! I'm 50 and have a job that requires me sitting at my screen for long periods of time throughout the day. I started this workout 6 weeks ago and use it M-F. I split it into 30 min alternating workouts because I can't do the full hour yet. I can tell I'm toning up overall and my core is much stronger. Thank you!
I did this routine yesterday, it was devastating, every day I train with your videos they are the best I have seen, CONGRATULATIONS CAROLINE FOR THE MORE THAN 200K followers, a couple of months ago we celebrated the 100k, more and more followers will come for your excellent routines and especially because you are a great person, THANK YOU.
Who would have thought Squat to Close lunge could be such a killer move!!! I also love the push up and plank routines. I feel stronger and really love your workouts.
Caroline, thanks for every "let's go", even if I think to give up in a half workout I follow you at the end of the same, you inspire me, thank you very much 🤗💕
So so excited to do this workout...it was lovely! Caroline in white is an angel...great combo, innovative moves, great music. I was dancing during squats ...my single leg work is so much stronger. Pushups will be work in progress. So happy with your workouts and your sweet energy Caroline 💗💗💗💗🙏🏼🙏🏼
An amazing full body workout! Thanks so much for helping to keep us all healthy and strong Caroline 💪😘 Your workouts are by FAR THE BEST!!!! Second time I’ve enjoyed this session and will keep it to repeat 👍😀
I really hope that karma give back to you, caroline, all the happiness I fell after doing your workouts! A lot of love for you! Thanks again and again and again
Playing this while doing house stuff to get heads up Goal doing this at 11 am Usual you look fresh and dainty Thanks for your hard work for us All 👀💪🏻🦻🏻🏴
With my two year old and five year old, I have yet to complete an entire workout. However, with what I can fit in, I am stronger at almost 40 than I have ever been. I wish I had these workouts 20 years ago! Best workouts period hands down.
The wall sits we’re fun. At first though, my thought was “how does she come up with all these creative forms of torture.” But eventually I realized it was quite a change from the usual and enjoyable. Thank you
I found you and managed to do the 15 minutes for arms and subscribed. But now for the reality check, I am 78 and wondering if you do a couple more in the 15 minute range for your Senior fans?💜
Can’t believe I finished this workout it was very hard I found bodyweight workouts extremely physically challenged Ihad to pause for rest more than 10 seconds had to modify with the lunges and the pushups coz my body still sore of your 30 minutes kettlebell workouts . I enjoyed it though my legs 🦵🏼 are crying I felt it’s mostly focused on the lower body workout 😂🤣thank you ❤️Since I started following and doing you and another Penny workouts I feel stronger and my legs look and feel better specially to do kickboxing
@Caroline OMG you’re so motivational to all of us And I can’t wait to do a full whole body session like this one once I fully recover and as for now I am building my strength doing your short sessions 💪🏻🥰😍😍😍😍😍😍😍😍😍😍😍😍
Just did your push workout..I'm killed by your workout..this workout is for tomorrow..I'm really done..you r really a professional trainer..hope you were near me at my house then I could also be a pro like u...💪💪👊👊🔥🔥💥💥😉😉
Mamma mia Caroline wow liked it so much my quads are burning 👏I'm improving with push ups too still having more "problems" with tricepts push ups (pulling up) the going down is much better and I can hold the position but pulling up turns difficult any tips? 😘
I run three time a week and iv decided I need added to my fitness and start strengthening my muscles. Well iv just done my first hour workout and I’m broken!!! 😂
Dear Caroline, let's say we don't have time to finish all of it (1 hour) would you recommend to do the half or do another hiit session?? im usually in a rush, try to choose shorter classes. thank you!!
Dear Nur...not sure what Caroline will say but my feeling is that if you want a shorter class then simply choose a shorter class. Caroline has such a brilliant variety on her playlists that you are bound to find something. All good wishes. Matthew
Hi Caroline...this looks brilliant! I really look forward to your 1 hour workouts each week! You have worked really hard to produce this with 60 different exercises! I totally agree with Yiu about the importance of body weight exercises...I love doing them! I am busy today but will do this tomorrow...it is our wedding anniversary (28 years!!). Have a lovely weekend. Matthew
I'm always so excited whenever I see a new workout from you! Looking forward to do this in the evening! Thank you Caroline! Your workouts have been a game changer for me☺️💪🏻🙌🏻
I discovered your channel yesterday and did some sections of this today! It's fantastic! After a couple of years of being a bit bored/plateau with my fitness I'm excited again ✨
Excellent Christina and welcome!! 💓💓💓💓💓💓These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts!
yo this one was SICK 🔥🔥🔥 I love when you take breaks if the exercise is too hard: you are truly encouraging us to push ourselves and reminding us to do every exercise LIKE WE MEAN IT.
Absolutely!!! These are time based so it’s definitely up to you to push it! I could quite easily make it easier on myself.. but where’s the fun in that!! 💦😆⭐️⭐️👊🏼👊🏼👊🏼👊🏼💓well done... you obviously nailed it!! 👊🏼👊🏼👊🏼💓
Hey Caroline! I just discovered your channel after having followed Chloe Ting and Pamela Reif in the past! While their workouts are good,they focus more on "Being skinny and losing weight" rather than "Being strong,gaining muscle and losing fat" which I can see from your workouts,is your expertise.Having lifted weights since a couple years at the gym,I was really looking for similar workouts I could do at home during the lockdown and due to closed gyms.I am so glad to have found your page and I can't wait to start learning from you! 💯❤
THANK YOU SO MUCH for all the videos... 💓 my progress has been amazing with your workouts. I'm having a hard time with V push ups though, they are so difficult haha. You have gained the respect of many of us. RU-vid needs more people like you, who are responsible with the content they post: well done and structured. God bless youu!
FABULOUS FULLBODY completed This one is very leg intensive and tests the balance as well. After yesterdays 10min Press Up Workout the press-up section in todays workout is just tough enough especially the walking press-ups. The Plank also makes a welcome return 😊 I hope you're enjoying todays local heatwave Caroline and topping up on Vitamin D. Have great weekend 😉 thanks for another great week of training, motivation, and offcoarse smiles ☝️
Fantastic Anthony!! I’m not sure if your flexibility or balance was before but I’m sure you are noticing improvements even with flexibility with hamstrings etc! I really enjoyed it too!! Yes lovely day though nice to see first leaves falling too!! 💓👊🏼
@@CarolineGirvan Hi Caroline definitely the balance has improved over the weeks another positive. Yea I noticed the fruit in my little patio orchard starting to drop.... Autumn 🍂 is on the way.
And smashed it 💃 I reached today's happiness!💚💖 Caroline , so much new exercise variations makes the burn so fun and worth! Such a great workout💓thank you 💓 (+++ balancing on one leg , and lunges improving balance, challenging , so needed 🏆🏆🏆💚)
Derya K woooooooooow!!!! I’n so proud of you! Honestly! You are amazing! Always believe in yourself and work for what you want❤️ that’s so great! Keep being active
