Hello Yinsters,
I am offering a one hour full body yin yoga practice with minimal cues and minimal chatter.
I would not recommend this class if you are brand new to yin yoga.
Practice Outline:
Child's Pose
Sphinx
Sleeping Swan
Half Butterfly/ Half Frog
Caterpillar
Supported Fish
Twisted Roots
Corpse
I will be using 2 blocks, a blanket and bolster...but please feel free to use whatever props are appropriate for your practice.
💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: paypal.me/Timb... 💗
Namaste,
Brittany Timberlake
#yinyoga #yinster #timberlakeyoga
🎵 Prefer music when practicing with me? Feel free to listen to my "Yin Vibes" playlist on Spotify:
open.spotify.c...
Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.
15 сен 2024
