1 HOUR INTERMEDIATE PILATES CLASS | Burn Up To 600 Calories!

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Join me on the mat for a 1 hour intermediate Pilates class that’ll burn up to 600 calories depending on your current weight and overall effort.
#pilatesclass #fullbodyworkout #workoutwithme
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Опубликовано:

18 сен 2024

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Комментарии : 148

@michele_michele 2 года назад

Wow, Desiree, this was incredible! My bf tried alongside me and he cut out at minute 40. 😉 This is truly hard, and so fun, and awesome! I remember when I used to follow Mari Windsor’s DVDs, she said a client brought a Navy Seal to the class, and he scoffed at this “ladies” workout class. Shortly he had to take off his shirt, he was sweating so much. 😂 That’s what your workouts are like! I love strengthening and lengthening those tiny interconnective muscles. At the same time, it is meditative and hypnotic! Thanks so much, Desiree, for being you and sharing of yourself. I feel like you have a gift with the body and with movement, an intuitive understanding. You’re a healer, like the old medicine women. ❤️

@DansiqueFitness 2 года назад

Yes, agreed! Pilates is very deceiving…it looks easy but we know better! 😉 I’m so glad your bf jumped in with you; how cute and fun! Thank you so much for always making me smile with your beautiful comments. XOXO 😘💕💐

@milliefeliciano5703 3 года назад

I like it very much when you are talking about directing the class. It definitely helps not to forget the posture and many other areas. Totally guided.Thank you so much.

@DansiqueFitness 3 года назад

I’m so glad you enjoyed it and appreciated all the cues! 🥰🥰🥰

@leenvermeersch3621 3 года назад

1 hour classes like this are the best! Thank you for keeping me fit. 💜💪

@TheBogette 3 года назад

This was a real treat! I just completed this class and was dripping in sweat and my core was shaking. Thank you for posting this one! 💗

@DansiqueFitness 3 года назад

You’re welcome Dana! Glad you loved it! 💖

@minzetti 3 года назад

Thank you sooooo much for your detailed instructions. Personally, I've been doing Pilates, yoga and similar workouts for about 30 years to switch off my brain 😜 and stabilize my spine. But I always make mistakes in posture and breathing. 😬 Desiree has such a sympathetic way🤗 of pointing out the little things that creep in, that are wrong, that I can easily remember them because of her funny an loveley description 😍. Thank you 1000times Desireee and take care 4U - BigHug from Germany💝

@DansiqueFitness 3 года назад

Thank you so much for your lovely words! Your comments always brighten up my day and make me smile! XOXOXO 💛💛💛

@andreagutierrez6510 3 года назад

Yesss😍😍 hour long pilates are the best!

@francesroth9729 6 месяцев назад

Very Challenging Class. Loved It!

@DansiqueFitness 6 месяцев назад

Glad you enjoyed it! 😘💕

@martafarriols969 3 года назад

Really fantastic. Full awareness ofrece posture and movement. Thank you so much

@VanessaParedes 3 года назад

I used to think pilates was boring until I found your channel 2 weeks ago, now I'm hooked!! Loved this class!! Love from Brazil 😍

@DansiqueFitness 3 года назад

I LOVE THIS!!! 🥰🥰🥰 Thank you so much for your kindness and support! 💖

@mahsa1139 2 года назад

1 hour classes are the best type of videos! I khow it take so much time and energy for you to make them, but these are truely the best for me! 😍🥰 exactly what i need💕 thank you thank you thank Yuhuoooo🥳😍🧚‍♀️💞💞💞💞💞💞

@DansiqueFitness 2 года назад

Thank you so much for your continued love, kindness, support, and appreciation! 😘

@clichecjay Год назад

Hi Desiree, you have completely transformed my body. You are gentle yet tough and it is the perfect balance for a fitness newbie like me ❤️🥰

@DansiqueFitness Год назад

You are so welcome! Please check out my new ON DEMAND platform too…it would mean the world to me to have your support! 😘😘😘 www.dansique.com/on-demand

@ThePerceptionTrainersPT 3 года назад

I love getting a glimpse into what an online session with you is like! Thank you for sharing this!!

@DansiqueFitness 3 года назад

Thanks beauty! 😘

@patriciapereiravazdasilva1417 3 года назад

Amazing class!!! I wish I could follow your online classes, it would be mavelous! But I'm in Brazil and my tiime zone is different. But it's really wonderful to make the class afterwords in youtube. Thank you so much for these moments, Desirée!!

@DansiqueFitness 3 года назад

Thank you so much for your love and support! 🥰💖💪🏼

@ildikojones7073 2 года назад

What joy and luxury to spend the first hour of my day working out with you, Desirée! Thank you. I’m ready for the world. 😘

@DansiqueFitness 2 года назад

Yayyy!!! 🥰🥳😘

@ceciliaaviles3130 3 года назад

Great workout Desiree!! I can't get bored with your workouts, there are so many. Thanks so much for keeping me fit, x

@DansiqueFitness 3 года назад

You’re welcome! 🥰🥰🥰

@lorim2183 3 года назад

Wonderful work out ! Harder than I thought 😳. Thank you 😎

@raikadesho6550 3 года назад

Love it. I love your longer class.

@leahyamada9711 3 года назад

This was something! The slow counting like hatha yoga on poses meant more sweat. Thanks, Desiree. Love & hugs from Davao City, Philippines. Keep safe.

@DansiqueFitness 3 года назад

Thank you so much for your kindness Leah! 🥰💖🥰💖

@gerrymcentagart164 2 года назад

That was a toughie. Think I had one too many mince pies over Xmas. Thanks for posting this class Desirée. All the best for 2022!

@DansiqueFitness 2 года назад

I indulged over the holiday too! 🙈 Thank you for your well wishes. Happy 2022 to you too! 🥰💖💪🏼

@Dr.0203 2 года назад

Hey Desiree, this was so amazing and fun… it was one of those things that tires but relaxes you at the same time. Your workouts have become an integral part of my PCOS-healing, weight loss journey. I hit a plateau many times in the past two years but since I’ve started your workouts, I have lost so much weight without burning a big hole in my wallet or starving myself! Thank you so much for being the lovely person you are! -Love and hugs, A girl who will be doing your 40 minutes pilates workout literally every day🫢❤️🤗

@DansiqueFitness 2 года назад

That's so wonderful! I'm so happy to hear you're doing well and enjoying my workouts...I'm so honored to play such a big role in your health/wellness journey. Sending you a HUGE HUG!

@eleonoramalara5098 3 года назад

Love it as always. TOP CLASS❤️💖

@giusiilariaauroraragusa292 3 года назад

I really love your workouts! I've seen my body change after three months and it's great. Waiting for more videos

@DansiqueFitness 3 года назад

That’s so wonderful!!! 💖🥰💪🏼

@sherrybuFitness 3 года назад

Thanks Dansique. Wonderful workout. Thanks, too, for the wrist modifications. Love your instruction and stretching. So important. Keep your videos coming.

@lindaschramm7350 3 года назад

Lovely. Your workouts always make me feel so good. 💗 Thank you!!!

@DansiqueFitness 3 года назад

I’m so glad! 🥰🥰🥰

@danielavillalobos2659 3 года назад

Always the best way to start my day!

@shivdhawan400 2 года назад

Very effective workout, thank you so much🙏🏻

@juliastella9507 3 года назад

Great classes!! Txs for helping me stay fit during the pandemic. I follow you from Argentina! Chapeau!

@DansiqueFitness 3 года назад

My pleasure! Thank you so much for your kindness and support! 🥰💖💪🏼

@dawnjankowski9685 3 года назад

Great class thanks. Stay safe and keep the classes coming , love your style.

@patt223 3 года назад

Great 👍 thank you so much ❤️

@aspasiageorgiadou8407 3 года назад

Sweating and not regretting pushing the play button!! ▶️😍

@DansiqueFitness 3 года назад

Thank you Aspasia! 😘

@meenaksi1082 2 года назад

This helped me sleep deeply. And I was feeling it when I woke up this morning!

@DansiqueFitness 2 года назад

I’m glad you enjoyed it! 💖

@rinzingongmoo1536 3 года назад

Calalori burn , Slowly and steadily win the game yesssss it is. Thank u sooooo much ❤❤❤

@DansiqueFitness 3 года назад

My pleasure! 💖

@alexgillo9233 3 года назад

OMG, that was amazing!!! Thank you 😊

@olenaakhmetova4789 2 года назад

Thank you precious Desiree💗🌻🇺🇦

@DansiqueFitness 2 года назад

My pleasure! 😘

@meredithgoosen8684 2 года назад

Once again, thank you!!! 💕💕💕

@DansiqueFitness 2 года назад

Thank you my beautiful friend! 😘💕🧚🏼‍♀️

@hadasitalki7247 2 года назад

thank you Desiree! that was LOVELY 💪💕

@DansiqueFitness 2 года назад

I’m So glad you loved it! 💛

@olgettaorfeeva6567 3 года назад

Thank you so much beautiful Desiree ❤️💚💙💛💟💓Very good workout!

@DansiqueFitness 3 года назад

Thank you so much for your continued support! 💖💖💖

@niraaldor3964 3 года назад

you are very professional. Thank you very much for your wonderfull classes. Nira, Israel

@DansiqueFitness 3 года назад

Thank you! 😘

@ameliamatteucci Год назад

What a wonderful lesson Desiree!! Thanks so much, see you soon (you're the best!) 🌼

@DansiqueFitness Год назад

Thank you so much! 🥰🥰🥰

@emmakiskaden3108 3 года назад

I just found one of your workout videos yesterday and I loved it so much and couldn’t wait to do another one today!! Thank you!!!

@DansiqueFitness 3 года назад

Woohoo! Thank you so much for your kindness and support Emma! 😘

@Pilateswithshamim Год назад

thank you.💕

@DansiqueFitness Год назад

You're welcome! 😊

@marytullis8206 2 года назад

Just found this. What a treat! Thank you!!

@DansiqueFitness 2 года назад

Thank you Mary! 🥰🥰🥰

@carolineconsten1999 3 года назад

Great one ! Love these one hour ones ❤️❤️❤️

@DansiqueFitness 3 года назад

I’m so glad! 🥰

@lmrose3975 3 года назад

I love these pilates videos. They have helped me get stronger for ballet. Thank you! Can you do a video on exercises to strengthen your feet for pointe and one for strengthening upper back? ❤️

@DansiqueFitness 3 года назад

That’s wonderful! 💖🩰🧚🏼‍♀️ I plan on doing a feet one eventually (I’ve been dealing with an ankle injury for awhile) and please check out my posterior chain playlist for great back strengthening workouts 👉 ru-vid.com/group/PL0YU1wINOkafEubqVgdFweQRsOkouKJ6f

@suzanneyoung9754 2 года назад

wow loved this one as well!!!! Thank you!

@DansiqueFitness 2 года назад

I’m so glad! 💖

@ghadachami2974 4 месяца назад

Amazing workout thank you ❤

@DansiqueFitness 4 месяца назад

Thank you so much! Please check out my ON DEMAND library where I have nearly 200 NEW workouts. I upload there regularly and would very much appreciate your support if you’re able to. app.arketa.co/dansique/on-demand 😘💕

@saraa9943 2 года назад

Really loved this! Thank you!

@DansiqueFitness 2 года назад

Thanks Sara! 💖

@handheldroyorbison169 3 года назад

Loved this --- a real challenge. Can't wait to join you in a class some day!

@DansiqueFitness 3 года назад

Thank you so much for your kindness and support! 😘

@emiliakoufou5920 3 года назад

Loved it!

@carinmclain4428 2 года назад

Thanks for this!

@DansiqueFitness 2 года назад

My pleasure! 🥰

@suziepstein4001 4 месяца назад

Loved class❤

@DansiqueFitness 4 месяца назад

Thank you for your love! app.arketa.co/dansique/on-demand 🥰💖💐

@suzanneyoung9754 2 года назад

Thanks!

@DansiqueFitness 2 года назад

My pleasure! 😘

@annamillan2903 2 года назад

Great class.

@DansiqueFitness 2 года назад

Thank you Anna! 🥰

@ilariavaccari7232 2 года назад

Great lesson!

@DansiqueFitness 2 года назад

Thank you! 😘

@julieyi3074 6 месяцев назад

More classes like this please

@DansiqueFitness 6 месяцев назад

Thank you so much for your love & support! Please check out my ON DEMAND platform where I upload regularly! app.arketa.co/dansique/on-demand 💖💖💖

@kerrysmith4838 2 года назад

Wow! Challenging, but wonderful. You make me a better yogi!

@DansiqueFitness 2 года назад

That’s great! So happy to hear that! 🥰💖💪🏼

@elizabethtabaressuarez3385 3 года назад

Adoro las secuencias de 1 hora. Gracias

@marthaberliner1 3 года назад

yesssssssss!!!

@irenehughes7692 3 года назад

Thank you a very good class😊

@DansiqueFitness 3 года назад

My pleasure Irene! 😘

@anngroen7653 Год назад

amazing workout

@DansiqueFitness Год назад

Glad you like it! 😘

@rachanadalal5582 3 года назад

Wowwwwwww......hiphiphorre....I love longer workouts..thank you so much sweetheart....I am highly excited for your 1million subscriptions....good luck

@DansiqueFitness 3 года назад

Awww thank you so much! I’m looking forward to 1 million subscribers too! 🥳🥳🥳

@jenniferbond7073 2 года назад

Very. Nice workout, Burned 110 cals so no where near 600 cals. Worked muscles surprisingly. Hurt my back so can’t do my weight training or Taebo. This was lovely for working core and stretching for sure. 😊

@DansiqueFitness 2 года назад

Wonderful! 🥰

@heenusiddiqui6164 3 года назад

Lots of love 💕.. from India ☺️

@DansiqueFitness 3 года назад

Thank you! 💖💖💖

@ebertmesiascancharidelacru3669 3 года назад

Lovely. 😍😍😍😍😍😍😍😍

@abiramiravichandran4088 3 года назад

Going to start

@carolineconsten1999 2 года назад

H Desirée. Came back to this one today and didn't feel the hour pass (the side part is still my weaker point) !!!! I had switched to some other videos to make sure my body wouldn't get too used to your workouts as I am trying to move every single day or at least 5 times a week ;)) I havn't tried your Christmas Holiday Challenge though. I always feel that less than 45 mn is not as effective or just doesn't give me enough time to warm up to avoid injuries (maybe wrongly ?) Have a great day yourself :)

@DansiqueFitness 2 года назад

Try the challenge! Each day is either one or two workouts adding up to around 1 hour! ❤️💚❤️💚

@kahvionvalmista 2 года назад

love the doggie too

@khuonghuyen5104 2 года назад

Love u soooo much . I'm from Vietnam and thank u so much againn

@DansiqueFitness 2 года назад

Thank you so much for your kindness and support! 💚

@khuonghuyen5104 2 года назад

@@DansiqueFitness love u

@carolineconsten1999 2 года назад

really a tough but great one :)

@DansiqueFitness 2 года назад

Thank you Caroline! 💜

@carolineconsten9359 3 года назад

Was that one hour ????didnt see time passing. Really nice workout 🙏🙏🙏🙏🙏🥰

@DansiqueFitness 3 года назад

So glad you enjoyed it! 💖

@marielemanh 3 года назад

Thanks ! It was hard for my shoulders !

@DansiqueFitness 3 года назад

My upper body is my “weakest link” too but practice makes progress! 💪🏼

@gabrielr.7576 3 года назад

Clarifying explanations!!!

@Elahe-sq9dq 6 дней назад

My lovely ❤❤❤❤❤🫶💪💪💋💋💋💋

@elainemikesell5544 Год назад

Petefect for the second time a year later ❤

@DansiqueFitness Год назад

Thank you for your continued love! 💖💐

@lorraineazzinnari4680 3 года назад

great class thank you for sharing it! i'd love to try a live online class with you i'll check out the schedule, was not even aware even though i've seen you post about real time classes i guess it didnt register. :) I really appreciate your cues they are so helpful !

@DansiqueFitness 3 года назад

Looking forward to seeing you in class Lorraine! 🥰💖💪🏼 www.dansique.com/find-a-class

@ansleyberg8758 2 года назад

i really struggle neck wise with the reverse table tops even when im in the proper form. Is there any other way around that?

@DansiqueFitness 2 года назад

You’re probably taking a lot of tension in your neck. Try doing a reverse tabletop and be sure you can turn your head freely side to side. 👍🏼

@lenorebeadsman543 3 года назад

Amazing session! My left hip always cracks a bit when I move my left leg to the side: should I get worried? There’s no pain anyway… :D

@DansiqueFitness 3 года назад

Glad you enjoyed it! 🥰 And I’m always cracking and popping too…as long as it doesn’t cause pain, I wouldn’t worry. 💖

@lillyplays1215 Год назад

i felt like i was literally never gonna get through that and that's how i normally feel but i usually have more harder not pilate ones idk

@DansiqueFitness Год назад

A lot of people think Pilates is “too easy.” But those are the people who aren’t working correctly. I’ve been doing Pilates for basically my whole life and I still find it challenging and I still get sore, which is a good thing! It means I’m doing it right and working correctly! 😉😉😉

@sitalmistry109 2 года назад

this was a super workout, thank you, however i dont think it burns 600 calories as it is not a heart racing workout

@DansiqueFitness 2 года назад

The amount of calories burned is different for everyone…that’s why it say “burn UP TO 600 calories.” I always use a very common estimate of 100 calories per 10 minutes. 👍🏼