**KR’s 11 #personalrecords in ASEL so far **😍❤️
1) Highest calorie Burned in single day 1656 calories (11/11/2019)
1327 calories on (10/28/2019)
2) finished 3.54 miles in 21 mins today(10/31)
3) In a week -
All 7 days I ran - from sep 30th to October 6th week (along with my weight training/ bodybuilding workouts every day )
1st day - Monday 20 mins
2nd day - Tuesday 25 mins
3rd day - Wednesday 30 mins
4th day - Thursday 35 mins
5th day - Friday 40 mins
6th day - Saturday 45 mins
7th day - Sunday 50 mins
4) Did Stair stepper - for 25 mins speed 10 and did 35 mins stair stepper with speed 6
5) Did Cardio for 1 hr continuous 5 days (cycling, running, elliptical and stair stepper) along with body building exercises
6) Burnt more than 1000 calories for more than 10 times since August 14 2019 (KR joined GYM in Columbus) to Dec 11 2019
7) Fastest 517 calories Burned in 35.29 mins running -10/28/2019
8) Did 50 mins cycling
9) Crossed 4 miles in 35.32 mins and burned 557 calories (11/6/2019)
10) Did gym for 3 hrs (and burned 1656 calories on 11/11/2019)
1 hr cardio & 2 hrs body building exercises...
1.Running:
1 hr running, speed 6.0, crossed 6 miles and burned 989 calories
(when I started 4 months back I was not able to run for 1 min with speed 4.0, I already did a write up about how i train myself to RUN)
2.Shoulder: 45 mins workout-6 exercises & 200 reps
3.Calf muscles: 30 mins workout-200 reps
4.Thighs: 30 mins workout-sit ups 200 reps
5.Glute: 15 mins workout-100 reps
Calories burned today:1656
11) 10 MILES:-My highest so far 10/06/2022 : RUNNING -1 hour & 25 mins-10 Miles****
11 окт 2024
