1 Hour Total Body Yoga Workout (for Flexibility and Strength) | Fightmaster Yoga Videos

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1 hour Total Body yoga workout for flexibility and strength video is brought to you by our generous Patreon Community. For every 50 new patrons who join our community, I'll upload a new hour long yoga video for everyone. This class includes sun salutations, standing poses like warrior 2 and triangle pose plus some fun balancing postures like half moon, warrior 3 and twisted half moon. I hope you enjoy practicing it as much as I enjoyed creating it!
Fightmaster Yoga is made possible by the support of generous yogi's like you. Join the community / fightmasteryoga
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificashtanga.com
fightmasteryoga.com/
/ fightmasteryoga
Follow me on Twitter: / fightmasteryoga
Follow me on Instagram: / fightmasteryoga
Follow me on Google + :plus.google.com/u/0/b/1080163...

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Опубликовано:

16 сен 2017

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Комментарии : 243

@ArianaLimaPR 3 года назад

we miss you Lesley! Duke thank you for keeping her page up, she is such an essential part of my (I imagine so many others') day!! sending you all so much love!

@Slingin_Mary_Alex 3 года назад

I was just thinking about how grateful I am that he chose to keep the channel going 💜

@madduxbrendan901 2 года назад

you probably dont care but does anyone know of a tool to get back into an Instagram account? I was stupid forgot the login password. I appreciate any help you can give me

@maryvanbaal6675 2 года назад

So true, we're very happy that we can continue accessing Lesley's enjoyable sessions.

@RealCrazyFloof 4 года назад

i am a young but overweight woman who never really exercised besides during my gym classes. I've always brushed it off as not for me and I hated it, but then i had an inspiring teacher in freshman year of college and she taught me that everything i knew about exercise was wrong and it is so much more than just working your body, it is a tribute to what it can achieve and a journey to keep your mind positive and healthy. One of my favorite moments with her was her yoga classes and your class here is similar enough to her class that i so loved and yet different enough to keep it new and exciting! Today marks the first time i am exercising outside of a gym class and im excited to begin my new journey to positivity. namaste

@jojomedic2578 2 года назад

Lesley my Mom and Dad died around the same time you did, and sometimes I talk to them like they are still here just in case they are listening from the other side, so if you can here me or read this thank you a million times over. A Helicopter crash in Afghanistan has kept me from the gym, but these classes are what make the gym and my life worth every second. Your legacy is here in all of us who use your classes with a prayer in our hearts that your family is well and you are able to watch over them.

@alexandrav558 3 дня назад

Namaste, Leslie. Thank you for being Love itself, and for awakening it in our hearts. Thanks to you the amount of love and joy in the world increased and keeps spreading and increasing.

@barbaraschlumberger4536 5 лет назад

Thank you again for the perfect hour practice. Just enough challenging poses to keep me stretching. Not bad for 71 years. You are keeping my body young. Namaste.

@Fightmasteryoga 5 лет назад

Thank you so much Barbara! There's a saying that goes something like "you're only as old as your spine is fliexible." So if you're practicing this video you must have a spine of a 30-year-old. Keep up the great work!! xoxo

@eelkeaptroot1393 6 лет назад

Yours is one of the most relaxing voices in the online yoga world!

@Fightmasteryoga 6 лет назад

+Eelke Aptroot thank you so much!!

@Managamasplymiad 6 лет назад

I totally agree!

@TheLittleBluePot 6 лет назад

Fantastic video Lesley x

@Fightmasteryoga 6 лет назад

+Eelke Aptroot you're so sweet. Thank you! 😘

@tigerhernia 6 лет назад

So true!!

@qww760 8 месяцев назад

Your voice is so calming that you play your video as my background noise at work (I work from home) ❤

@mariafrey6190 Год назад

You are still touching people's lives! ☮️❤😊🙏

@Camaya429 Год назад

2017 Lesley created this flow, I've done it before & here I find myself doing it once more. For a while, I actually forgot that she had passed 😞🌹. I do other practices but when I am especially down I come to her. When I reach my arms up to the sky, I imagine I am reaching for the clouds, then my parents and God. PTSD has lessened, but not completely and when it happens I have to fight to ease my mind & calm my soul. Anyway thanks for these videos. Never knew her but somehow I do miss her. Be well fight master yogis 🙏🏻🌸

@Vanille1966 5 лет назад

Great class! Thank you! I needed to release my tension! Your practice brings calm and peace. Namaste. 🙏🏼🙏🏼🙏🏼♥️

@joannayeung3705 Год назад

love the full moon twist, it was very challenging for me.

@kimberlywatson591 4 года назад

Thank you for this wonderful home practice- so appreciated in these times.

@zyphertheartist4280 6 лет назад

I love that this video is silent because you can just add another tab of youtube to your computer and put whatever kind of yoga music you'd like. Thanks Lesley, you're the best yoga instructor ever!

@Fightmasteryoga 6 лет назад

Yes! I love adding my own music too and we figured that everyone would want to choose their own...I'm glad you did! :-)

@brittanyeriksen8204 5 лет назад

Omg I feel so loose after this class. Thank you so much! I've been neglecting working out for 2 weeks, and my body was feeling stiff and achy. This class did the trick.

@cleopatrasecret4580 6 месяцев назад

Always my favorite!! Thanks Lesley 💕

6 лет назад

Can't wait to do this one and awaiting the new 60 min class too! Thank you Lesley, being a patreon feels awesome!

@helencanner6560 4 года назад

Thank you Leslie for this wonderful flow. I can't put into words how much this is helping me through this time of sadness and isolation ♡

@christinelamb1167 5 лет назад

Whew! This practice was pretty intense, but I really liked it. My legs have been hurting a lot for a while now, and this yoga flow helped me to loosen up, and I feel better now. I have just subscribed, and am excited to try out new classes with you! Thank you, Lesley 😊💖

@jholmie6016 2 года назад

Miss you Lesley, but so grateful for the blessings you continue to share with all of us through the hundreds of classes you left us

@jasonmelnychuk7541 5 лет назад

I've enjoyed hundreds of your yoga videos. This is my new favourite! Thank you so much!!

@elenacruz2769 2 года назад

Thanks for keeping Lesleys videos! I found her videos two weeks ago and have done one class every day since then! I am deeply grateful since they have helped me sooo much! Sending my deeply condolences to her family! Just learned she passed away yesterday and I was really impacted.... Regards from Colombia, South America.

@kirstymacfarlane1620 6 лет назад

What I love most about you Lesley is that you don't differentiate between yoga levels. It's so refreshing, everyone can do it and modify to suit their needs. It's how I feel about yoga with Tim and yoga with Adriene channels as well. Exactly how yoga should be. Thanks for this practice beautiful, much love, namaste 🙏 💖 💖 💖 💖

@alinad2928 3 года назад

She's an angel now. This is one of my favourite practices. Namaste, Leslie 🙏🏼❤️

@sumamanvi5508 3 года назад

Such a mind opening and a great workout that stretches out each and every part of body. The voice and thoughts that are accompanied makes it a perfect yoga. Thanks Lesley❤️

@renatakoczka9757 6 лет назад

It was perfectly organized and also very effective!! I really enjoyed it!! Thank you Lesley!

@stephaniemolina7043 6 лет назад

This was such a good flow. Just what I needed after a stressful day. Thank you!!

@Fightmasteryoga 6 лет назад

I'm so glad you enjoyed it Stephanie! xx

@Kinsamanni 4 года назад

i feel kinder and more understanding.. thank yo lesley!

@tigerhernia 6 лет назад

Thank you for the practice! am truly grateful for your creativity and generosity to share the flow! Namaste.

@Fightmasteryoga 6 лет назад

+Yuchin Robb thanks and I am truly grateful for you and your positive comments! ❤️

@PK-sr8hr 6 лет назад

Absolutely fantastic class.Love your soothing voice.Thanks Lesley. Stay blessed. Namaste!!

@Fightmasteryoga 6 лет назад

+Kanchana thank you so much! Many blessings to you too! ❤️

@JohnnyDarko01 2 года назад

one of the most complete yoga classes so for for me. New top 3 class. very sweaty 8.7 / 10 sweat meter with a long cool down session

@mgzag 6 лет назад

wonderful practice Leslie! exactly what I needed. thank you for all of your beautiful hard work.

@marcymonte5486 4 года назад

Leslie, Thanks for the great quote about This being a Normal day to appreciate and not looking for the perfect day of tomorrow. Be Well and thanks for this tough and great practice!

@HerdTheMonkeys 6 лет назад

Amazing and soothing flow. Thank you Lesley!

@DiptiRai7 6 лет назад

Loved it so much! Gonna add this to my daily routine now 🙏🏻🙏🏻😘

@JoyHengst 6 лет назад

Another amazing practice! I truly appreciate you sharing your gift with us all.

@MiriamBookey1 4 года назад

I really needed that quote about embracing a normal day. Thank you for that, and for this wonderful practice.

@MarciaPze 6 лет назад

One of the best practices ever! Just bought a new yoga Matt and tried it with this! The best! Thank you Lesley!

@marinachinchilla3090 6 лет назад

Delicious and difficult. Thank you. You are my favorite teacher and mentor; I sing your praises often. Bless you.

@toridanielle333 6 лет назад

i feel completely content after doing this practice! definitely needed that hour to just be with myself.

@superrockgoddess 6 лет назад

Can hardly believe how long I've been doing Fight master yoga now! It's been years honestly! I love this practice so much! Thank you for giving me the space to show myself love and to remind me how simple it is just to breathe! Hope there's a new 30 day Challenge for the new year in the works 😄

@JessAustin 6 лет назад

absolutely loved it, Leslie, thank you. Have been doing your yoga for more than one year now and it is everything. I started today not wanting to do anything physical, and definitely not wanting to get on the mat, but I saw this hour long video and felt that it was a challenge for me and my practice. I made it through and loved every minute, every chaturanga, and loved the quote! You are making a huge impact on the world. thanks for connecting us all! *from Phnom Penh and beyond

@Fightmasteryoga 6 лет назад

+Jess Austin thank you soooooo much for your lovely message. I know those days where it's so hard to get on your mat and I applaud you for practicing today! I'm so glad it felt good! 😘

@JessAustin 6 лет назад

@neeveyf7722 2 года назад

Still my favourite yoga instructor, your videos mean a lot to me

@mariettatheunissen7608 Год назад

Enjoy Lesley’s classes so much and in Spirit send her a Namaste & also thanking Duke to keep all her videos up as 6 days a week I do yoga & mostly with Lesley ❤️❤️❤️🌍🧘🏼‍♀️such a beautiful legacy she left x

@AI-uk1qt 6 лет назад

OMG Lesley...amazing practice🙏🏽

@murillorego1464 4 года назад

Amazing Vinyasa practice; these are my favourite! Thank you so much!

@HarisK28 6 лет назад

Such a lovely - and loving - workout. Thank you Lesley

@hannahryder1 6 лет назад

Thanks Lesley, you are my favourite yoga teacher, I absolutely love your classes! You give great instructions and it's always a good challenge. Thank you for enriching my life in this way! Big love

@nelcalb 3 года назад

Most challenging class so far for me. Thanks Lesley, wherever you are

@yogaandfitnesswithcarly6994 6 лет назад

This one build up quite a sweat! Loved it. Can't wait to try the new Yin class tomorrow :) Thank you!

@vishnuthecool1 4 года назад

The feeling after completion cannot be described. Thank you for this

@sindhuzagoren6505 6 лет назад

This was a beautiful practice! Thank you!

@Sabina-gi1cp 6 лет назад

Thank you thank you thank you from the bottom of my heart for your classes....I'm such a mental mess right now, but this really helped me to lift up again!

@adityara21 4 года назад

Feelings of bliss rushing through whole body at the end of this. Pretty sure permanent bliss starts from your sessions . Thanks a lot :)

@evelynsaksup5225 Год назад

tysm for this fantastic video! I recently suffered an injury from running and have been desperately searching for a way to fill that hour of running i would do with something of a challenge after partaking in this video i discovered how much i have been limiting my body to only one form of exercise consistently and the real benefits I am going to get out if taking up yoga! so excited to watch more of your perfectly directed videos, fantastic!!!

@rachelmartin1250 6 лет назад

Thank you for offering a practice online! Your classes are amazing and I am really enjoying my home practice. I just learned the primary Ashtanga series as well as a portion of the 2nd while at a retreat a few weeks back. Life changing!!! I am not quite ready for mysor on my own, and my teacher lives pretty far from me on Maui. So, I am grateful for your practice that you share!

@Fightmasteryoga 6 лет назад

I'm so glad that you have a way to practice :)

@qww760 8 месяцев назад

I didn’t know there were so many down dogs there and it transitioned a tad fast for my current comfort level, but I powered through anyways. It’s a great routine. Thank you!

@user-di4gl9kz9d 9 месяцев назад

LOVE your classes. Thank you!

@traviswei 4 года назад

Amazing, I love it, thank you!!!

@ellenbrandell5331 6 лет назад

thank you! I really liked the balance practice, especially twisted half moon - not one I do very often!

@cesarhumbertovelezvalencia3359 6 лет назад

you are a really good teacher!! always love it!

@patty6236 4 года назад

I'm new to online yoga since the Yoga studio I go to had to close because of Corona Virus. I looked for an online class and found yours interesting and highly doable. This is now my 3rd class from you and I really must say I love your classes! Clear precise instructions and I must say your voice is so soothing! Thank you so much!

@ellieroe592 6 лет назад

Thank you for this lovely class, I feel so good after it! Just became a patron because I love love love your videos.

@Fightmasteryoga 6 лет назад

Thank you SOOOO much Ellie! I'm so happy that you decided to join me on Patreon and I really appreciate your support so much! I'm hosting a live video call tomorrow (Feb11th) at 9:30 am. I'd love for you to join. The link is on Patreon! xoxo

@rebeccaweeden8070 6 лет назад

Just what I needed this afternoon after a busy day of appointments and errands with the kiddos, thank you so much Lesley! Loved it! Namaste. ♥️🙏🏼

@Fightmasteryoga 6 лет назад

So glad you liked it :)

@willminnery8198 Год назад

perfect for my recovery days thank you ❤❤💛💙

@warrenwildey2862 6 лет назад

Thank you. Namaste.

@geraldinealliban7078 5 лет назад

Amazing easy to follow. Loved it.

@brendatrope588 2 года назад

Lesley I will be forever grateful for your calming sweet voice and beautiful yoga. Every day I miss you! From Johannesburg South Africa.

@aimeefluff 2 года назад

This class was so calming. And those hip openers really did make me feel on the edge of tears! In a good way though. Thank you XXX

@nagykingaeniko9828 4 года назад

Thank you so much You are simply amazing ! Thank you so much for this lovely and best yoga class I have ever had

@jazzyeefitness4640 3 года назад

Thank you for all the videos Leslie!

@sylviaprivetteyoga1235 6 лет назад

Leslie, I've been following you since 2013 and all I can say is thank you so much! your classes resonate with me so so much, you are so real!! Whenever I need a little youtube class I always come back to yours. Stay blessed and awesome, namaste :)

@Fightmasteryoga 6 лет назад

Thanks so much :)

@suzannetiller5590 6 лет назад

You are a master at describing poses and how to enter and achieve a pose. This instruction has really helped me grow in my preactice.

@Fightmasteryoga 6 лет назад

Thank you so much. So glad these yoga videos are helping you :)

@LilyYangexlily 6 лет назад

Thank you for this video, I felt so good after finishing this workout in the morning :)

@toenaciousT 6 лет назад

I thoroughly enjoyed this class. Thank you so much Lesley!!

@Fightmasteryoga 6 лет назад

Thank you Traci! I'm so glad you liked it! :-)

@carrieannt5747 3 года назад

I'm so happy to find you again! I used to tune in in 2017, when I was battling something I can't mention in public. Your calm voice and just right workouts were truly my saving grace. Happy holidays!

@shelffeather4473 2 года назад

She is truly a gift.

@nadinehickman4347 6 лет назад

A really great class, thank you! x

@echomackenzie2838 3 года назад

Amazing classes, thank you.

@chitraguru6031 2 года назад

you really have a soothing voice and I like that there is no music overpowering your voice .

@putticweet 2 года назад

Thank you so much for this challenging flow, i am definitely grateful for this video. 🥰🙏

@kelseyshima5126 2 года назад

I miss you… you enhanced my life, Lesley. Thank you.

@charlottedebeugny6150 6 лет назад

Wonderful practice. Thank you very much!

@magdalenafive 4 года назад

My favourite flow ever

@pamelamichelle3474 6 лет назад

Love the hour-long sessions!!! Please keep them coming!! xo

@isabelsanchez3247 4 года назад

Love this session, thanks a lot!

@amyserrago 6 лет назад

Ahhhh! Wonderful. Namaste!

@Fightmasteryoga 6 лет назад

+Amy Serrago thanks Amy! ❤️

@lilgrosriques Год назад

Thank you Lesley 🙏 Helped me work through some inside and outside things today. Love to Duke and the fam too ❤

@jensschrader1483 4 года назад

Very nice flow, cool transitions felt like half an hour to go through! Namaste

@annalaine6072 6 лет назад

Thank you for such wonderful yoga class. Enjoyed it.

@sarahharvey633 4 года назад

Thank you so much! loved the challenge & sweetness of this practice. And yes your voice is sooo soothing. Just awesome!!

@sunnywinterday72 6 лет назад

Thank you Lesly! I love pigeon pose, and the colors of the video are very relaxing!

@mariottoloris 4 года назад

Awesome session! Thanks! Namaste.

@sarahroseburkett 6 лет назад

Absolutely Amazing class Lesley!!!!!! Thank you : )

@Fightmasteryoga 6 лет назад

Glad you liked it :)

@hopeandlove6465 6 лет назад

you are a shining star 🌟!!! very warm and kind voice and existence!!! we all thank you!!

@Fightmasteryoga 6 лет назад

+hope and love I love, love, love YOU!!!!!!! 😘

@hopeandlove6465 6 лет назад

Fightmaster Yoga I love you too!!!! 💗

@lauracalvetmir315 6 лет назад

Fantastic class, thanks a lot! Perfect balance between strenght and flexibility. As a yoga teacher, I learn a lot from your flows. Namaste :)

@MrsJacky0x3 6 лет назад

This practice was everything. Definitely one of my favourites and I can't thank you enough for putting it out there. You're a shining star my dear! 🌟💕

@Fightmasteryoga 6 лет назад

+Jacky that's so kind of you to say. Thank you!! ❤️