1 HOUR training plan with Djokovic's FITNESS coach! | Top Level Tennis

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Marco Panichi: The coach of the best tennis players in the world, including Novak Djokovic, will present the most important elements of preparing your body for a tennis match 💪🏻 Marco explain also - how the kinetic chain is involved in better shots and learns some exercises to improve your game.
Watch the full version of Marco Panichi courses without ads with SILVER 🥈 or GOLD 🥇 Access ON OUR WEBSITE ► topleveltennis.com
00:00 EPISODE 1 WARM UP - ROUTINES
04:48 EPISODE 2 CORE EXERCISES
10:39 EPISODE 3 BACK INJURY PREVENTION
14:49 EPISODE 4 HIP INJURY PREVENTION
18:49 EPISODE 5 SHOULDER INJURY PREVENTION
22:35 EPISODE 6 PROPRIOCEPTION: STABILITY EXERCISES I
27:02 EPISODE 7 PROPRIOCEPTION: STABILITY EXERCISES II
31:33 EPISODE 8 SPEED IN TENNIS: ACCELERATION AND DECELERATION EXERCISES
35:29 EPISODE 9 HIP AND SHOULDER SEPARATION
41:02 EPISODE 10 KINETIC CHAIN IN TENNIS
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Опубликовано:

25 июн 2024

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Комментарии : 114

@alancastellon9225 Год назад

Such quality, these things will keep you playing for years if you take it seriously. Even it’s simple does NOT mean it’s easy people underestimate what athletes have to do on a daily basis.

@xzaizx 12 дней назад

Thank you very much for the attention and effort you put into these videos.

@jmcastromattos 8 месяцев назад

GREAT TRAINING! THANKS!❤❤❤❤

@cbrown5554 5 месяцев назад

Excellent video. Very descriptive & clear

@stefanaigner2855 Год назад

Unbelieveable quality, I really appreciate that.

@fabrimedeiros9888 11 месяцев назад

Great content! Thank you!

@spasenkalazarov2804 Год назад

Well done! Some people think that training is easy. In order to achieve success, athletes have to struggle and give up many things. And then some people resent them because they have a lot of money. This is what they chose and this is their job. Success earns them a salary. 👍🤗⚘️🍀Well done for the coach. 👏

@AbhishekSingh-qx5pt 8 месяцев назад

Marvelous coach, thanks 👍👍👍👍 a ton 🙏🙏

@monstertrucktennis 7 месяцев назад

Quality content, instant sub. Thank you Coach.

@harryharrison4749 Год назад

That was so useful, lots of good ideas for things to do at home / in a garden too without the need for a lot of equipment - thank you very much 👍

@efeykona8409 8 месяцев назад

Thank you for sharing

@angelatanurdzic7508 9 месяцев назад

Thanks for this great video 👍

@nilaysaygi2023 Год назад

greatest instructions very good

@carolequesnel9783 11 месяцев назад

Fantastic workout, will integrate this routine 100%, thank you !

@jeongkwonna1571 Год назад

What a great training for all sports. Big thanks for core, balance slash injury prevention.

@milseidarraga1617 Год назад

excellent trainer, thanks top-tennis

@andalo1234 Год назад

Questo video è decisamente di un livello altissimo. Grazie!

@jordanlebow9105 Год назад

I'm amazed how the game of tennis has evolved to include such sport specific exercises etc in this day and age.

@omg_tennis_siblings 6 месяцев назад

Great video, we really enjoyed watching it, plenty of great tips 🎾😀

@evanshield Месяц назад

This is fantastic. Will definitely add that to my routine

@jegarajagokuldeepa 9 месяцев назад

Never seen such a great video amazing

@patriciomora9663 6 месяцев назад

This is gold!

@tennis47 Год назад

Excellent!

@timo410 11 месяцев назад

This is the best resource for tennis training I have found on RU-vid. High quality stuff, I'm keen to introduce these concepts to my training

@TopLevelTennisOfficial 10 месяцев назад

Thank you! If you want more of Marco Panichi's videos and his PDF training plans, go to TopLevelTennis.com :)

@wkl3968 Год назад

superb!!

@mirnesnuhanovic9597 Месяц назад

This is great video.

@matsontario8480 16 дней назад

Good stuff subscribed

@ze2004 9 месяцев назад

Bravo i like it!

@keylargo5157 Год назад

I love the great variation of exercises. In future exercise videos could you let us know how many reps of each exercise we should be doing. Or , are the few reps that we are being shown all that is necessary. Thank you

@lartisan6274 Год назад

i think, its the number 1 channel on youtube. big potential. Good luck for future

@Chad-dl3yn Год назад

Just too good. Very tennis specific excercise routines. thanks top-tennis.

@TopLevelTennisOfficial Год назад

Chad, no problem - it's pleasure to spread Marco Panichi's tips and exercises around the world. If you would like to watch more, go to TopLevelTennis.com. :)

@RioRuss34 11 месяцев назад

one million thanks 🔑

@157performance Год назад

I like the exercise and love how serious the kids look lol.

@user-dx3qm1vp9n 3 месяца назад

Good job!

@danielspatzinterviews5497 Год назад

Fantastic! Thanks

@TopLevelTennisOfficial Год назад

Our pleasure! If you want to watch more of Marco and get his personal training plans in PDF, go to TopLevelTennis.com :)

@soevjaanoemar2761 Год назад

Amazing

@subastianss 8 месяцев назад

You are a treasure ❤

@TravelPortugalBrasilTPB Год назад

Very nice. I was hoping to see also training with the racquet. OK, there is a little bit in the end. Obrigado 👍

@dquirogap 2 месяца назад

Excelent, l liked it

@niceniceBut Год назад

Great video!

@TopLevelTennisOfficial Год назад

Thank you! Have you seen Marco's entire course on TopLevelTennis.com?

@beryl8285 Год назад

Thank you for this. Very positive coach and great demonstrations of the exercises - many of which were new to me!

@TopLevelTennisOfficial Год назад

Beryl, nice to hear that! You can watch his entire course on TopLevelTennis.com in his Premium Version! :)

@AnthonySluissi 10 месяцев назад

This is fantastic !

@TopLevelTennisOfficial 9 месяцев назад

Thank you! If you want more of Marco (training plans), you can get the Silver Access on TopLevelTennis.com

@marlowe1969ify 10 месяцев назад

Professore grazie..fantastico

@TopLevelTennisOfficial 10 месяцев назад

Grazie! Se vuoi di più di Marco o Alberto, e guarda i loro corsi con sottotitoli in italiano, vai su TopLevelTennis.it :)

@menisb 9 месяцев назад

amazing exercises and excellent video!

@sticksandstones2312 8 месяцев назад

amazing video why did i find this now

@sandratoplaystennis Год назад

Amazing! This video just opened my eyes about how many things I don’t do off the court. With all the tennis I play on my channel, I need to make sure I start doing some of these exercises to be stronger and prevent injuries.

@nicolevsutedja Год назад

Saw your tennis progression video the other day, it's amazing work. Keep it up!

@sandratoplaystennis Год назад

@@nicolevsutedja Thank you so much for the kind comment!

@agarwal38 10 месяцев назад

This young lady is amazingly light on the feet

@rakeshparija 10 месяцев назад

Very helpful video for Tennis players

@TopLevelTennisOfficial 10 месяцев назад

Thank you! If you want more, you can go to TopLevelTennis.com and get his Premium Course with PDF Training Plans! :) topleveltennis.com/courses/boris-becker-basics-are-paramount

@LePetitPrinceduTennis Год назад

Wow! :)

@peppio 8 месяцев назад

STIAMO PARLANDO DI UNO DEI PIÙ GRANDI… ❤❤❤❤❤❤❤

@Tennis_Expert 8 месяцев назад

Marco don’t share Nole’s secrets. Alcarass’s dad might watch this video 😂😂😂

@tytuskonarzewski4169 10 месяцев назад

Very professional video, way of thinking excellent…by the way exercise perfect for golfers :)

@TopLevelTennisOfficial 9 месяцев назад

Thank you! :) If you want more of Marco Panichi (training plans and more videos), go to TopLevelTennis.com :)

@mericusta1988 Год назад

I like it

@TopLevelTennisOfficial Год назад

Nice! Have you seen his Premium course on TopLevelTennis.com?

@seedogunderscore8369 Месяц назад

Amazing video but i'm a bit confused about how many repetitions i should do. Could anyone help me about that?

@elliotsykes9656 Год назад

Fantastic video. Any ideas for lower back (lumbar spine). Most of the back injury prevention was upper rotation (I think). I'm coming back from bone bruising in the L3 vertebrae. Thanks

@kieranlee9798 Год назад

I used to get lower back pain and all I did was strengthen my core and that fixed it, stuff like planks and leg raises I did lots of

@domination_concepts Год назад

Opening up the thoracic spine really helps with lower back pain, as does working with hips and feet which he is doing in the videos

@pops6449 Год назад

Excellent video very helpful just a few questions… would this be an everyday thing to do? Would you do this as a separate workout, or do it before a hitting session/match? Would you want to do this as a warmup or a cool down?

@philippedebruin6657 Год назад

I personally think its good to do daily, definitely for warmup and cool down

@keylargo5157 Год назад

Good question , and how many reps of each.

@leightonsproul1575 Год назад

how often should i do the shoulder and hip strengthening?

@Farangmoto 4 месяца назад

I paid for this a couple of years ago. Well worth it.

@overdrive_tennis 3 месяца назад

Hi. I would like to know if the paid version is longer or contains more exercises. Thank you for your help

@Farangmoto 3 месяца назад

@@overdrive_tennis Not much more but comes with written content. I think it is quite cheap on UDEMY now.

@harshit3446 8 месяцев назад

Can anyone please suggest duration, for each of these exercises?

@robertyacoub9705 Год назад

Why is the paloff press done kneeling?

@thcfly94 Год назад

How often should we do each component and how do we incorporate it into our routine?

@orik9107 6 месяцев назад

continuous ones can be 30-60 sec of 2-3 sets. repeatable ones can be 10-15 repeat 2-3 set depends on you.

@filmmaker5457 10 месяцев назад

Good! Someone needs to be patient and not to rush through.

@user-zy7nq4us8x 10 месяцев назад

High quality

@TopLevelTennisOfficial 9 месяцев назад

Thank you! If you want more of Marco Panichi's exercises, go to TopLevelTennis.com :)

@raoulhery 11 месяцев назад

dominic de Coco. Como? Dominic de COCO.... Bravo !!!

@rds4629 8 месяцев назад

wait so no deadlifts, single leg squats, bench press? I don't mind b/c my goal is to play tennis and not body build...

@Bavubuka 11 месяцев назад

Are they in court shoes or running shoes?

@k1ngkuster 9 месяцев назад

court shoes

@elliotsykes9656 Год назад

What type of medicine balls do they use in this video?

@named746 Год назад

Small 1kg/1.5kg

@ubaynation 8 месяцев назад

Tony Stark 😍

@arelirobles2721 6 месяцев назад

Hi! How many times Im supposed to do it per week?

@kanchanchoubey4164 5 месяцев назад

Good question

@backstein972 18 дней назад

Someone here suggested daily probably as warmup and cooldown

@Tennis-3582 10 месяцев назад

Gym exercises or tennis coaching!!

@TopLevelTennisOfficial 10 месяцев назад

Gym exercises AND tennis coaching! :)

@vanyogeo Год назад

This is an excellent instruction and exercises but shot poorly. I wish there were more wide shots so we can see better the exercises.There is no need to be creative in shooting this we am trying to watch the exercises not how good the shot are. It is very distracting.

@evenaicantfigurethisout 11 месяцев назад

Who are these players? Are they pro?

@TopLevelTennisOfficial 10 месяцев назад

Yep, they are!

@agradina 3 месяца назад

where is djokovic????? answer the wquestion!!!

@backstein972 18 дней назад

Chill bro what did you expect

@YuzukiEba 8 месяцев назад

damn, only about 200 exercises ? I wonder which ones are practical for tennis 😂

@sonnysantino7849 Год назад

I didn't learn anything but still some of my body parts reacted really good and intens while watching that girl do all the exercises 😁So great "training" for me!😁

@lifeinaqua660 3 месяца назад

Rule #1 - Don’t take the JAB. Rule #2 - Don’t play the Australian Open. Rule #3 - Destroy ALL competitors.

@Gary-wp1wt 6 месяцев назад

ZLOWLY ZLOWLY

@snakez899 Год назад

ajde maki ha

@jinetduran6621 10 месяцев назад

TOO MANY MANY MANY... ADS !-(

@TopLevelTennisOfficial 9 месяцев назад

It's a free version - if you want to watch without ads, you can get the Premium version of this course on TopLevelTennis.com :)

@ebussines Год назад

Very weird that excecises

@fabrimedeiros9888 11 месяцев назад

For tennis players

@jinetduran6621 10 месяцев назад

AND NEXT TIME SHOW US A GIRL WHO IS STRONGER THAN A BOY...

@JesusChristEmmanuel Год назад

Jesus Christ Lord God save us and the whole world. Jesus Christ Lord God save us and the whole world. Jesus Christ Lord God save us and the whole world.