My first time ever trying to yoga. I am so glad I tried it while I’m in the hospital. I’m in a rehab center and my rehab is going better. After being here a month and not being able to move or stand for very long. I can now stand for 10 minutes after being in this class for one hour. Thank youThank you thank you thank you
Dear Leslie, So glad to hear you have tried yoga now and it is helping with your recovery. I truly hope you are up and walking and standing strong very soon. Please keep practicing and let me know about your progress. Sending lots of Love & Hugs. Namaste!
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🏃♂️
I have been doing this class 3 times a week for about the last six months, through the pandemic. It has really been a wonderful stretch and relax time for me and i just wanted to let Ms. Cervantes-Aiken know how much I enjoy and appreciate her work. Thank you!
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
Thankful to Tatis for this yoga lesson . I had been practicing for 6 years after I got stroke and I’m 76 now I couldn’t skip a day until I leaving the earth.
As someone who has always been active and a bit of a gym bunny at times and who then found themselves with one very frozen shoulder and one "sort of" frozen and aches and pains from menopause I am so HAPPY to have found these sessions. I love them, its something I want to commit to, start to get moving again. Loved it and can see it becoming a daily thing. Thank you
I am 57 and this was my first chair yoga class. I enjoyed it so much more than a regular yoga class. I didn’t feel scared or like I couldn't do it yet I was sweating. Thank You! Namaste
I be just been watching Tatis for a short time and new to chair yoga. Just celebrated 83 bday. Terrific video, very easy to follow. Explains breathing properly with every move,
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me
Your yoga chair instruction is the most wonderful easy to follow among others instructors I tried on many chair yoga lessons found your instruction the best one Help To release my lower back and shoulders pain, I’m 72 years old. Stroke survivor. 2 years ago.Thanks you so much Mrs Tatis Cervantes Aiken. 🙏👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼💕🌹
Hello, thank you so much for your kind message. I'm happy to hear you are a survivor and so proud of you for practicing and keeping active. Sending you my best wishes to stay Healthy & Happy. Hugs, Tatis
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
Virginia…Exactly, I’m a 75 years old stroke survivor I’m in this class for five years to live happy days that I believe Jesus had extended my life to be with my grandchildren. Every morning when I wake up with bad back pain aching body and stiff neck and nose. I can’t skip exercise to release all the pain and uncomfortable breathing Thanks you so much Ms Cervantes. Your class is really fun as if I’m in it.🙏❤️🌹🌷👍🏼
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me ♥️
Very best. Thank you ma'am. I am a stroke patient. I am practicing yoga for 4 years. After my daughter met an accident i was depressed and my bp high. I got mild stroke. I am recovering now. I am doing this yoga every day. Thank you very much. 🤗
I've been doing Yoga with Tatis now for several years. I find it so relaxing. This is so important especially now during this pandemic and election season.
Hello, I am very grateful for your videos, I have been following them for about a month and I feel much better. With more vitality and enthusiasm, thank you for sharing this beautiful discipline.
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🏃♂️
Tati, I'm from Brazil, city of Sao Paulo, and I always watch your classes. They're excellent and help me a lot exercising. I thank you very much for taking your time to teach us in a very amazing way. God bless you! Namaste!
having had bunion surgery on both feet, with big toes fused,I was in despair not being able to do my usual active yoga workout--Tatis is fantastic & I can manage all of it just 3& half months since surgery. I am so grateful. marion
So great to hear Marion! She has a new Chair Yoga class called "Vibrant Aging." yogajptv.vhx.tv/videos/tatis-seated-full4 Enjoy and Heal Well! Blessings, Sherry
I am so glad I found your video while searching an exercise that will meet my present needs. This is the best and it will become my daily routine! Thank you for this wonderful effective and in the same time relaxing chair yoga routine! 👏💕🌺💐
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me
This yoga class is very well paced and goes through moves with a nice flow. I love that it is an hour long. Any less than that doesn't fit the bill as far as I'm concerned. Thank you for bringing this class into my home.
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
This is my second class in this series. How wonderful! The instructor explains each move well and without a lot of unnecessary words. I felt like I got an excellent workout. Thank you for making this available.
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
Thank you Tatis. Love this yoga class. I've been doing this for 2 months already and i feel a great change on my body. I have more strength, my back pain is gradually disappearing and my stomack is getting tighter. 👏👏👏👏
Started a chair yoga class 2 years ago only once a week as I could not do some of the mat exercises with arthritic wrists and found it very helpful, both for mental and physical health. A few months ago found this online yoga session with Tatis Cervantes-Aiken and I am so pleased I did. Most of the moves are ones I was familiar with and she leads everything with good explanations and alternative moves when necessary. Love it!
Dear Marg, Glad to hear you are practicing chair yoga and that it is improving your mental and physical health! Hope you continue to feel Happy & Healthy ;) Thank you!
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
I really love this routine and ur class it’s taken me several years after losing the ability to walk to find an exercise I can do I’m so happy I found you this year thank you ❤❤❤
@@tatiscervantes7044 oh my goodness I’m so happy you saw my comment and responded I thought I was 7 years too late . I’ve been doing ur classes for 4 weeks, 5 days a week I’ve gotten stronger and my balance is coming back thank you so much 😊 I also love friendly demeanour . I’ll keep on going hoping to find more of ur classes to try ❤️❤️❤️
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
I have been doing this in combination with your vibrant aging video for a month now. Almost everyday. It has greatly improved the strength in my legs. I have MS and the balancing part is challenging but I am getting better at that also. I have increased reps now while you explain the moves now that I know them. I highly recommend these videos for people who have challenges. Thank you so much for posting it on RU-vid.
Hi Cathy, Thank you for your message. I'm very pleased to hear that your practice is improving your strength and your balance is getting better thanks to your practice and consistency. Stay well and healthy.
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹
This is the right Yoga for me. I know that this video will help me with my injuries and what is great Tatis is that, you tell us each time when to breathe in and out and what it is for at the same time. I subscribed to get some more videos.
Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃♂️
Never did yoga before because I thought I couldn’t do it! Mt chiropractor suggest to try chair yoga for seniors! I am 70! This was absolutely amazing....and felt so good ! Thank you Thank you Thank you!
Thank you so much for this video and showing me and others that yoga can be accessible. I have had some pretty bad health challenges over the last couple of months and am trying to learn to take better care of my body. I love the controlled breathing and stretch of yoga as I am a person who carries a lot of stress, tension, and anxiety. I feel so good after doing this video with you, and I feel more in tune with my body rather than at war with it. Anyway, I just wanted to say thanks. Namaste
Dear Crystal, Your message has touched my heart deeply! I'm so grateful that you are able to share your experience and the benefits you feel with this video and your practice. My wish is that you continue on this journey to healing your body and discovering peace and relaxation every day moving forward. I hope that the more you nurture your mind and body with breathing and stretches as you are doing, you will transform yourself and find a beautiful and peaceful place in your life. Thank You so much for sharing. Namaste!
I am new to yoga. Tali’s and this video but have checked out others. Tatis is the BEST by far. I love that I can do the workout I’m the privacy of my house. Everything explained SO well👍
Robin Peskoe, she really is one of the best chair Yoga instructors I can find online. I specialize in chair Yoga, and have to attribute this class for the style I adopted. 💚
