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If you’re feeling overwhelmed, stuck, or just in need of a quick mental reset, sometimes, the smallest habits provide the biggest change. And, if you’re able to combine several tiny habits into a routine, that’s when you’ll really reap the benefits.
For instance, if you combine all the habits from this video into a full routine, all it will take is just 10 minutes to turn things around. So here's a simple yet powerful 10-minute routine that incorporates ten small habits to refresh your mind and re-energize your body-anytime, anywhere.
↳ Timestamps
00:00 - Introduction
00:30 - Desk De-clutter (1 Minute)
01:15 - Idea Logging (1 Minute)
02:41 - Digital Declutter (1 Minute)
03:36 - Random Learning (1 Minute)
04:26 - Quick Movement (1 Minute)
05:05 - Calendar Glance (1 Minute)
05:48 - Hydration Hit (1 Minute)
06:15 - Goal Setting (1 Minute)
07:06 - Expense Tracking (1 Minute)
07:45 - Sending a Text (1 Minute)
08:31 - Conclusion and Key Takeaways
↳ Links and Resources
✽ Book Your Productivity Consultation Here: calendly.com/productivityforh...
✽ My Free Resource Library: shorturl.at/ikuL0
✽ Project Planning Framework: productivityforhumans.notion....
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↳ Credits
✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound
↳ Connect With Me
✽ Instagram: / marianasscorner
✽ My website: productivityforhumans.com
✽ For sponsorship inquiries, please contact my team at marianastudycorner@standard.tv
✽ For any other inquiries, please reach out at info@productivityforhumans.com
☰ FTC Disclaimer
This video is sponsored by Akiflow
7 авг 2024
