1 Week Out - 450kg Training Total 

good luck for the meet Micha . Can't wait for the belt restock .

I have been looking for a good quality belt for my dipping exercise and just purchased your belt. Can't wait for it to arrive.

Need a day in the life or what you eat specifically. That would be great.

I'm so shocked you you don't have more subscribers yet.... Maybe a collab with someone is needed. Your information and training vlogs are so good and informative. Perhaps you could try figure out time to train with Andry Strong for a video or other big names. Even try "Calisthenics Champion tries climbing..." a collab with Magnus Mitboe. Sondre Berg and FitnessFAQs would also be great athletes for you to do a session with I reckon. But I understand as well if you just want to stick to your bread and butter and only post content you enjoy. Whatever you decide to do, thank you and keep at it. Really enjoy your stuff. Have all of your products and always motivated to train by watching you.

My belt finally came here yesterday and it feels amazing, whereas my old belt felt ridget and heavy the KOW belt felt stable and light and fitted perfectly. it was well worth the wait

Hello coach, Quick Question, how to increase my wall assisted HSPU I can only do 1 rep for 5 to 6 sets my goal is to reach 8-10 reps I find it hard to progress, could give me a guide to increase those numbers? And what about using weighted full ROM Pike push ups as I complementary exercise? Thanks.

I have a question. In your opinion, is it better to do dips with weights on fixed parallel bars (5:03 like the one you are doing), or on mobile parallel bars (the ones calisthenics use for freestyles)? Or whatever? I'm asking this question because I'm going to put together a dips, so I want to be sure before doing it

What does your workout look like during the taper week?

Is there any discount code for the king of weighted website?

What did you change exactly in MU technique?

can you track shipping with Europe shipping?

whats your use of bands for?

has anyone used this belt? is it better than normal metal chain?

How are you not nervous before the 80kg chin-up attempt?

What happened, why haven't you competed at the BeNeLux Open? 😢

First i was reading 450 Reps total, then i put on my glasses and saw it was only 450 kg :(

I think 490 kg seems possible. Basically, you just need to do it :D