#스쿼트#로우바#하체운동#하체루틴#오운완#파워리프팅#로우바스쿼트#파맆#스트렝스#Lowbarsquat#squat#Highbarsquat#파맆#powerlifting#strength#leg#스모데드리프트#컨벤데드리프트#데드리프트#하체운동#하체루틴#오운완#파워리프팅#데드리프트
#스트렝스#파맆#leg#deadlift#Conventional deadlift#sumo deadlift#strength#powerlifting#밀리터리프레스#밀프#숄프#숄더프레스#프레스#OHP#오버헤드프레스#어깨#오운완#파워리프팅
#스트렝스#파맆#shoulder#strength#powerlifting#military press#overhead press#shoulder press#벤치#벤치프레스#프레스#인클라인#플렛#오운완#파맆#파워리프팅#스트렝스#가슴운동#가슴#윗가슴#strength#powerlifting#bench press#incline press
26 сен 2024