Bottle gourd is a good source of vitamin C and zinc that may offer several skin benefits.3 Vitamin C is an essential vitamin for overall skin health. It may protect the skin from the damage caused by ultraviolet radiation. It may also help to prevent signs of skin ageing, such as skin sagging. It may also help strengthen the skin barrier by enhancing the production of skin barrier lipids.
This video shows a healthy and delicious curry recipe with Bottle Gourd.It can be used with rice,chappathi or any kind of breads.Enjoy the video and please share, Like and Subscribe.🫶
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16 окт 2024
