10 ನಿಮಿಷ ಯೋಗ ನಿದ್ರೆಯನ್ನು ಮಾಡಿ ಶಾಂತಿ ಸೌಂದರ್ಯವನ್ನು ಹೆಚ್ಚಿಸಿಕೊಳ್ಳಿ | Yoga Nidra |  

10 ನಿಮಿಷ ಯೋಗ ನಿದ್ರೆಯನ್ನು ಮಾಡಿ ಶಾಂತಿ ಸೌಂದರ್ಯವನ್ನು ಹೆಚ್ಚಿಸಿಕೊಳ್ಳಿ | Yoga Nidra | #Smrithy'sKitchen |
Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body.
Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.
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