10.1.5 Frost Mage M+ PoV | +24 Freehold | 226k Overall 

preciate it

Are you asking about the interrupt CD on the right hand side?

Both of these should be pinned in the mage discord (Altered time) in the frost mage channel. discord.gg/alteredtime AoE opener is pre cast blizzard, IV, orb, comet, cone, comet, orb. ST opener is different for raid or keys, but the pins for raid are in the discord as well. There is no real "rotation" for either, as theyre both a priority list, so you just do whatever is the highest priority.

for fun sometimes, but I don't do any push keys on tank.

I use ice floes instead of shimmer, which allows me to use blink, and blink removes all stuns and bonds (like the barrel)

just blink