10 Best Calisthenics Leg Exercises for Beginners and Intermediate

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10 Best Calisthenics Leg Exercises You Should Do! 🦵🏽
1️⃣ Bodyweight squats
2️⃣ Pistol squats
3️⃣ Nordic curls
4️⃣ Reversed nordic curls
5️⃣ Deep forward lunges
6️⃣ Hip thrusts
7️⃣ Bulgarian split squats
8️⃣ Jump squats
9️⃣ Single leg deadlifts
🔟 Calf raises
Which exercise are you going to implement in your routine? Let us know!🤔👇🏼
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#CalisthenicsFamily #Calisthenics #startcalisthenics #beginnercalisthenics #begincalisthenics #calisthenicslegs #legs #buildlengs #bodyweightlegs #legexercises

Опубликовано:

26 сен 2024

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Комментарии : 185

@--DiabolicaL-- Год назад

Rare footage of a calisthenic athlete training legs

@gwilliams5901 Год назад

Facts!!!!

@Gs_..__.--._ Год назад

Hey, we train em, we Just cant do mucj

@shinsoatimaku Год назад

I can't go to the gym rn and I'm wondering how to do I train legs I can easily push out 400 squats at once but that's not enough for strength and growth that's all endurance

@Gs_..__.--._ Год назад

@@shinsoatimaku get a heavy bag and do like, 3 séries of 50 squats with the bag in your back

@shinsoatimaku Год назад

@Gs-sl1vf that's the most creative thing I have ever heard, and you know what? Ima try it. Thanks.🤣

@mollasazid Год назад

Add this legendary exercises: Sprints and Box Jumps

@0tisAlexander Год назад

Box jumps are kinda overrated imo Sprints are great tho

@NoRockinMansLand 2 месяца назад

@@0tisAlexander you gotta add some plyometrics bro

@IAMJEFFREY-cw9ns 10 месяцев назад

Tbh, I can't do pistol squats and nordic curls yet but I can do everything else in this clip. Now I just need to start.

@mohdadilshaikh3837 3 месяца назад

yes you can

@Harzhid Год назад

Sissy squats are some real good quad burners ,should give it a try

@Sttonkeoj Год назад

So is making the pistol shape with your hands during the pistol squat required to do it properly as you show here? 😂

@igork9691 11 месяцев назад

Dont forget to yell FBI open up after each rep

@theresashukrani6985 9 месяцев назад

@@igork9691😂😂

@jinhaochen7491 6 месяцев назад

Not really. It jusr makes balancing better comparing to other hand positions.

@Parrallaxatives Год назад

My knees: 💀

@chrisve1asquez Год назад

Bro you clearly don’t workout

@chrisve1asquez Год назад

You knees will get strong 💪

@eran4261 11 месяцев назад

Do narrow squats to strengthen them

@ChrisPBacon1434 10 месяцев назад

@chrisve1asquez I can advocate for us. I, too, am a calisthenics guy. My knees are in so much pain for no reason at all. No matter the warmups. Matter of fact, I can't even deep squat. Matter of fact i cant even warmup without my knees hurting. I can't sit down without pain. Wanna here the worst part? Im only 15 fucking years old!!!! WHY DO I HAVE THESE KNEE PAINS I GO ON WALKS, I AM INTO FITNESS, MY DIET IS AIGHT, WHY TF-

@endurance2703 10 месяцев назад

I'm the same age it's probably cuz of the growth plates are open so the muscles are stretched out around the knees@@ChrisPBacon1434

@samuelark3422 Год назад

believe me when i say this just do 5 sets of body weight squats 50 reps each you wont need anything else ..... because your feet wont be in the condition to do anything else

@ShreddedDeck Год назад

Really, I will do

@onniruusunen9444 Год назад

Nah. Do one set to failure

@vexnuim8855 Год назад

Thanks for suggesting, I just did 5 sets of 50 reps and 1 rep

@nationalotamatone9800 11 месяцев назад

thats more so endurance training rather than hypertrophy tho. its better to do harder variations.

@IAMJEFFREY-cw9ns 10 месяцев назад

50 reps? I can barely do 25😄 But maybe I'll build my way up.

@jos1349 Месяц назад

Gotta love dutch people speaking English❤

@awesomeman4112 Год назад

I walk on my tippy toes for some reason, so my calves just get a starter pack in mass.

@luckyd545 9 месяцев назад

Do you walk on your toes all day ?

@jan6335 3 месяца назад

same

@MarteinMifune 3 месяца назад

Great physique. Totally aesthetic

@maksim5984 Год назад

Sissy squats have left the game

@tdyrc Год назад

Its good for stability

@juanrafaelsolanouscanga9363 Год назад

He said beginner workouts lol

@nationalotamatone9800 11 месяцев назад

@@juanrafaelsolanouscanga9363 i can't do them yet so I hold onto something and use it to assist myself and its the most intense exercise in my routine, would recommend.

@ccntkd Год назад

Nice, but you forgot the tibialis anterior muscle

@ordinarytree4678 Год назад

great summary!

@teveazyt.v.9518 7 месяцев назад

Thanks brother

@dangordoncali 7 месяцев назад

Great choices

@ridhaajacobs5105 8 месяцев назад

Just have to say. Cape Town looking good!!!!

@user-eu5hj8vz9o 10 месяцев назад

Cape Town Calisthenic!

@nino2real817 11 месяцев назад

Tuff🔥🔥🔥

@Metal-mq4fe 6 месяцев назад

Thank you man, i'm from Russia but love America

@navvygill1416 Год назад

Thanks for advice Orange casidy

@喜樂院 Год назад

great tips.

@sanddr. Год назад

great video!

@gwilliams5901 Год назад

I used to do the reverse Nordic curl thinking it wasn’t an actual exercise 🙃

@Dragon_warriors481 Год назад

Same lol

@MantasDoesVideos 7 месяцев назад

QUADRYCEP 🗣️🗣️🔥🔥🔥🔥🔥🔥

@TobyLandrace 3 месяца назад

Awesome

@kylekyleswae7352 3 месяца назад

Nice !

@YoursTAngel 7 месяцев назад

Feels great to know I already do half of these exercises😂

@salvatore5415 4 месяца назад

Sissy squats Ham curls

@accretionescapee Год назад

Great list! I would add sissy squat

@bazzm4274 Год назад

@Jinxsuez 6 месяцев назад

I honestly don't know how you do it with that shorts. I usually tear mine. I pity my tailor untill the lady there had to ask momma do i have teeth down there that tears the shorts apart 💔

@parasbawa3204 3 месяца назад

Where is crosrack squat

@jordyvanewijk6727 Год назад

Joe sound lijk joe ar from de Netherlands 😂

@ΓΙΩΡΓΟΣΚΑΤΣΑΛΗΣ-γ4λ 4 месяца назад

What about dragon squats???

@claudiocostantini89 Год назад

Sissy squat is the top

@ZankitVeeEz 2 месяца назад

Seeing the pistol squat itself feels like my knees got shot with a pistol

@Cuppnoodles Год назад

Adductor muscles left the chat

@RDS_Armwrestling Год назад

Cossack squats, you're welcome haha

@limeyt7546 Год назад

Me watching this over and over again to hear quudricep

@Videomakerrobin 4 месяца назад

Pistol squat just ripped my muscle

@iliassakellariadis4024 Год назад

Do u have a Video with a calisthenics leg workout on ur channel

@painnic07 2 месяца назад

How many times we should do this Exercise I mean 1 reps how many time

@CalisthenicsFamily 2 месяца назад

You can do all of them for 1 round. The next training you can try to do more reps or more rounds. Keep up the good work!

@NINJAGAMING-bp4vk 3 месяца назад

❤

@bhongonkumanda7630 11 месяцев назад

Three Anchor Bay, Cape Town?

@blacklyfe5543 Год назад

I can't do pistol squats I didn't realize they would be very hard and I don't have good balance

@damonm4156 Год назад

They are extremely hard man train slowly a split squat do enough reps is hard 😆. Hard is good push it

@blacklyfe5543 Год назад

@@damonm4156I hate hard things

@SikiDlanga 6 месяцев назад

All I see is Seapoint Promenade. The whole world is in Cape Town at this point

@Basketballfan-b3i 2 месяца назад

i can do 20 pistol squats all the way down my legs doesn't match my upper body my legs are too big

@CalisthenicsFamily 2 месяца назад

That's impressive! Pistol squats are no easy feat. If you feel your legs are too big compared to your upper body, focusing on upper body strength and hypertrophy could help balance things out.

@sarahbalcerak6754 Год назад

Knees have left the chat

@nudelholzz Год назад

An good exercise for the lower back?

@austinethridge7276 Год назад

Supermans 👍

@ordinarytree4678 Год назад

also bodyweight Good Mornings

@YRO. Год назад

Back extensions are great

@Asura2k Год назад

What confuses me is the time needed to get shown result. Like Do u train 24/7? I mean whole body. Like if u start with legs, then arms etc etc... It take hours.

@chrisssssssssssyyyy Год назад

No you can spilt your workout into different days like have one for upper and lower etc

@silwatmahmud4672 Год назад

I prefer the antagonistic split bcs it saves times and bcs I love supersets. Day 1, Chest and Back, Day 2, Arms and Shoulders, Day 3, Abs and Legs. This can be spread over 4 days as well, the main advantage is that it saves time. And after forty minutes, my productivity during exercise decreases and I start taking longer rests in between sets so forty five and under is ideal for me

@WCRP.KPP559 13 дней назад

นิ้วโป้งอยู่ไหน ๆ อยู่นี่จ๊ะ ๆ สุขสบายได้เมื่อไร ลาก่อนนะ สวัสดี

@pietrocasti8631 Год назад

How many times per week Need ti do them?

@salvatore5415 4 месяца назад

2 times each muscle group and you will be a warrior

@ArnavSingh-nxt Год назад

Where is L sit

@meliopunch448 Год назад

Care the nordic skulls ruins your knees

@sackofpeas2470 Год назад

No it doesn't.

@meliopunch448 Год назад

@@sackofpeas2470 i had injuries even while paying attention, same goes for my brother, same goes for some friends, same goes for some people in the jim. Sorry ut does :/

@billycahyono3989 11 месяцев назад

For beginners? You are sure?

@Maksimka-vc8fw Год назад

Now I hate word "exercise"

@22.lost_sky 4 месяца назад

Dragon squat💀💀💀

@rafat6222 Год назад

Dude said exercise 22 times in 1 minute

@ilkyway5854 Год назад

Beginners??? When did you last look into, what a beginner can do?

@manny7662 Год назад

and intermediate

@silwatmahmud4672 Год назад

and intermediate

@buckethelmet4655 11 месяцев назад

I feel like most people could do these exercise minus the pistol squat. Squatting variations is not hard unless you're hella out of shape.

@annysyusciandika879 Год назад

Do i have to do all that exercise?

@martylaprise5988 Год назад

Yes, you must. If you don't, your wife will leave you for another man who DOES complete all these leg exercises.

@Learner_29 10 месяцев назад

no just pick 2-3 exercises. try to do 2-3 sets of each exercises. Do them not to failure but you should feel the burn. I would recommend doing 2-3 times a week and do different variations not just the same you did first time. thats it

@agaba5500 Год назад

man i must be part german cuz this dude has the same build as me

@Decoolpilot 3 месяца назад

You have a dutch accent

@ossipdehaan837 4 месяца назад

When you ask chatgpt to write you a script:

@CSAABINESHS 9 месяцев назад

😊

@manumadrid9454 10 месяцев назад

31❤❤😢😮

@پِجِتِيپْبالدَرِجَة 8 месяцев назад

Bro looks like Tom Cruise, Chick Norris and Orange Cassidy

@LatoyaGrant-hz3ky 7 месяцев назад

Mom

@nikolozabshilava9127 Год назад

dam my osgood shlatter be acting up after this workout

@Amin_2k 6 месяцев назад

You are clearly Dutch originally. Where is this video recorded? Did you move out?

@JAWA_0P Год назад

Remember don't do it on concrete or tiles

@akademiapsychokinezy 8 месяцев назад

Just missed sissy squat 🤤

@erbraj Год назад

All people are given exercise when they are ripped.they don't have the real pain of weak muscle.and knee pressure

@kramsuave Год назад

How tf is that for beginners.

@Kdhbmcmillan Год назад

How is it not? Squat, lunge, calf raise are some of the most basic exercises you can do. Any of the rest can be scaled back to any level as well

@lilshmet4167 Год назад

These are great beginner exercises, what do you mean?

@s7r0ngm4d Год назад

Pistol squats and Nordic curls are not for beginners even remotely

@giancredo655 Год назад

@@s7r0ngm4d"for beginners and intermediates" its not like you cant progress to those exercises lol

@Kdhbmcmillan Год назад

@Vikrant Marathe any exercise can be scaled back. You could be old, well overweight, 1st time in the gym, and you could do some form of these exercises. Obviously, you're not going to go in and do them even close to full range or with decent form, but you would be able to do some kind of progression

@inertmosaic2220 Год назад

Pistol squats😅

@soittolistavaa Год назад

++++++++ kuuma ++

@CT-69141 Год назад

People first time doing all this ♿

@AlexGirma-b8t 8 месяцев назад

Wwwe

@deuucesss8486 8 месяцев назад

“for beginners” the second one is not a beginners work out at all lol

@samuelbujnak785 Год назад

Dislike for the number of word “exercise” occurs

@anshul213anz 2 месяца назад

Not for beginners

@carynb Год назад

Um... beginners??

@Red_Army1921 10 месяцев назад

10 ways to make me suffer and beg to death

@michaelhofmann6443 2 месяца назад

No reason not to add weight. His legs look dyel

@larrysmith6422 Год назад

Beginners bro LMAO

@phuhoang4678 9 месяцев назад

Wtf 8 of these are not for beginners lol

@Elmorelab-c4w 8 месяцев назад

Exercise- this exercise- exercise- this exercise🤢🤮

@MesutYazıcı-z6g 9 месяцев назад

Is this for beginners? A hahahaha. Come on boy. You can led someone get injured.

@NickthaGeek 9 месяцев назад

I always thought your knees arent meant to go past your toes in a squat. If this is the case, this dude has terrible form.

@KIDONFF 3 месяца назад

𝑩𝒓𝒓𝒐𝒐 𝒚𝒐𝒖 𝒈𝒐𝒕 𝒈𝒚𝒏𝒐

@oleg91527 3 месяца назад

Awesome

@nysportsfan2576 Год назад

Pistol squat hurts just looking at it

@ftgaming6340 Год назад

praat nederands met me😂

@112_Nijkerk Год назад

Ik ruik Nederlands 😤

@Bas_Mulderij Год назад

Ik ook 😂

@Bas_Mulderij Год назад

Ik heb op je kanaal ge abonneerde

@lilshmet4167 Год назад

Ja inderdaad hahahaha

@mitche5007 Месяц назад

Good exercises, just remember that you can’t throw yourself into pistol squats without practice and working your way up to it, you risk hurting your knee otherwise😊