What up Family! Let me know WHICH EXERCISE you are going to implement! ►This week's Give-away: Win CaliFam Resistance Bands!🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe! ►Download Our #1 Calisthenics Family Training App:📱calisthenics-family.com/app/?Legexercises2023
8-20 bodyweight squats 3-5 sets of 5 pistol squats 3-5 sets of 4-6 Nordic curls 3-4 sets of 6-10 Reverse Nordic Curls 3-4 sets of 8-12 deep lunges each leg 3-4 of 8-12 hip thrusters 3-4 of 8-12 Bulgarian split squats 3-5 of 5-10 jump squats 3-4 of 6-10 single leg deadlifts each leg 3-5 sets of 10-20 calf raises
Incredible video, i really needed excercises for my leg day and this helped a lot. I just went pro in your calisthenics family app and I can't wait to see some progress! 💪
AWESOME!!!!!!!!! Hi, Bas....I'm from Bangladesh🇧🇩. Calisthenics enthusiast and Karate practitioner. I recently started to follow you guys on socials and a few days back on Yt channel, didn't know you actually have any Yt channel in the first place, thought you only work on IG and FB...your workouts really help a lot and are actually real deal, haven't really gone that much but can feel the muscles while working out which feels good and confident to me. Thanks for spreading your knowledge with us all and keep going on.
Hey Calisthenics family, great exercises, the pistil squats are defiantly a challenge, lack of mobility making them more difficult. Any mobility exercise to help with this exercise?
I recently discovered this channel and really like the amount of content as well as the easy to follow instructions that you provide. It's a super friendly channel to follow. I need to start my fitness journey again, (I'm turning 61 this month and have let myself go a bit), and this channel will definitely play a part in helping me figure out what exercises to focus on. Thanks.
Just found a "tufte park" close to where we just moved. Its a calesthenics park. Super stoked! Going to use that regulary now that spring is finally upon us in the cold north and summer is just around the corner :D
I really needed a video like this. Body squat and split squat are the 2 main leg exercises I do. I really want to achieve the pistol squat so I'll be using these for leg day. Thank you guys!!
All. Gotta get in shape, as soon as my health can get back on track. Being blind and having a mysterious health condition causing excrutiating pain throughout my body makes working out nearly impossible and inconsistent to go to a gym.
I stopped working out at the end of 2021 because I felt 'burned out' got demotivated and fell into a depression, im trying to get back on track with training and diet after my break. Any advice?
For example Explosive squat Assisted pistol squats Single leg deadlift Nordic curl Reverse nordic curl Calf raise With these exercises you can build explosive strength and muscle as well, and you won't overtrain. You can switch up the explosive squat with glute bridge if you dont want to do squat jumps.
Wow guys my legs are going to burn trying these. The Pistol squat and Nordic curls look tough. I think i'll start with the Calf raises and work on the others to develop good form. Thanks for sharing. Im still feeling yesterdays session with your Calisthenics Family Training App.
I really don't know how to thank you, you are the reason I started calisthenics 🙏 your videos are great and I can see how much effort you put in to them. Thank you so much 💪
My legs have been my biggest problem the last few years. My knees are bad and hurt a lot when doing things like the pistol squat, so I can't do many of those exercises anymore. Kinda sucks, but it is how it is.
Great video, but can I say that the nordic hamstring curl is way better if your patella is free and not set to the groud - meaning: elevate your shins.
Thanks for the exercises and detailed explanation on how to do them, alternate options for easier and harder, and for demo of each one. I'm definitely added jump squats to my exercise routine. Have a great week and thanks again!
