I have been doing the massage for the 3rd day this is the 1st day I heard gurgling come from it and it did feel better after that. I'm praying I do not have the acid reflux come up within the night or just before getting up tomorrow morning. I see my Chiropractor on Wednesday and hoping he is able to get the throactic back into place this time and I will be having Acupuncture done this time.
No but We’ve done many other videos explaining this condition in detail. I suggest you check our hiatal hernia playlist. We also have a hiatal hernia hook. It’s a self help tool to pull the hernia down while doing exercises we give you. Hiatal Hernia Relief Videos ru-vid.com/group/PLp2VGrLcKxSRsiLAoixjEwTgxZ_zKSnNy
Had this issue for about 5 years. Tried other exercises that did not help.. I've been doing this once a day for a few months and there has been definite improvement. Thank you for sharing this.
저는 한국인 입니다. 정말 수술 밖에 치료방법이없나 절망적이였고. 한국에서는 수술밖에 해결책을 제시하지 않았습니다. 하지만 선생님을 만나뵈어 희망이 생겼습니다. 식도열공탈장으로 이빨과 식도가 많이 망가졌습니다. 제 모든 삶을 바쳐 선생님이 알려주신것을 공부하고 모든운동을 매일 3번씩 할것입니다
Thank you for this! I've had 2 endoscopy procedures to "fix" my hernia. I've never been told that exercise could help. I have scoliosis and was never told that it could be the culprit...I'll be starting these TODAY!
Earlier this year in February was the worst time of my life but it turned out to be the most eye opening one. I remember feeling a tightness in my chest and I panicked wondering what was going on with me. I took about four trips to the emergency room from panic attacks, only to lead to the gastro doctor to learn I had a small sliding hernia or hiatal hernia. It effects my esophagus and it can get so annoying sometimes breathing along with it. I had to get an endoscopy and I was so scared and I cried. I didn’t want to get it, but it ended up being one of the bravest moments in my life and I felt so relieved to know I didn’t have anything threatening. I no longer have health anxiety. I just wanted to say thank you for this and I’m going to check out these exercises. I recently had a flare up and I know it’ll go away soon. For everyone that goes through the same thing, you are strong and not alone! I wish you love ❤
@@observer-j1g you are so right and that’s what caused me so much anxiety because it isn’t just casual stomach pain, it’s pressure on my diaphragm and esophagus which is so much worse especially when breathing. it definitely caused down moments in my life because you feel trapped. i pray for a good surgery for you. if i can’t handle my hernia anymore, i’m gonna ask for surgery too. i don’t want this pain anymore.
@@snowyhogsmeade I'm aware and I'm sure he is too. It's common knowledge with this topic. BUT it's still comforting and nice for him to get it if that makes him feel better. Everyone is different, and surgery could definitely help him for a while until his hernia heals more.
Hi Doctor...i am right now pregnant. I have hiatal hernia since an year and now that i am pregnant, it has aggravated. Can i still do these exercises while i am pregnant. Thanks in advance. Your video has given me a hope ❤
Hi thank you for your videos, I struggled with some as I’ve got s1 fusion so if any could be changed slightly to help someone like me I’d really appreciate it. Thank you for your valuable time and help
I would like to get back to weight lifting after I created my hernia being pregnant and lifting. I believe that I can cure this (without surgery) and be back to heavy weights again. But after 2nd pregnancy, I realized i was only making it worse. You are the only one that I have finally found that seems to know exactly what I have and seem to know how to fix this... I am very curious in your maneuver and all/ any info on this hernia. Also, here to ask can I do dead lifts, weighted squats without making this worse? I'm sure my heavy weight hip thrusts are to blame for this- while pregnant- (I had no clue) but are those off limits for this hernia as well? Thank you in advance (and for your video)
Ive been pregnant twice and I face the same problems in my life my second pregnancy made me worse I struggle a lot through out the day hope to find some ease now
As my wife is suffering from Umbilical hernia and after usg scanning it's around 2cm for that doctors are suggesting for surgery so is there any exercise for to get rid from surgery please suggest us the best
There are none! We give supplements for those that have had the hiatal hernia fixed with the maneuver and still have GERD, which is rare. Once the hernia is fixed the reflux flies away most of the time.
Hi Doc. I have mutiple bulging disks on both sides of my lumbar and numerous bulging disks in my neck. I believe i have hiatal hernia. Could these conditions be a cause for the hiatal hernia? Some exercises you shown i cannot do for they flare up the disks (anything side to side) thanks
The las vegas veteran hospital should be given a call from you, they need help understanding these issues...I have been suffering from histel hernia and been to emergency room to many times....please contact veteran hospital so they can help disabled veterans!
Hi Doc. I'm sure you are familiar with the Iqoro. Made and sold in Europe. $145. Pricey for me but I have been creating my owm exercises or at least experimenting and what I do seems to help. Didn't know if you were aware of Iqoro and could create some innovative mouth exercises that would help. I noticed the muscles in the solar plexus as well as esophagus get an interesting workout. Thanks
Hi there I have a medium size haital hernia and have also celiac disease ibs chronic gastritis I recently started working out again and when we would do arm and upper body workouts the next morning I felt like dying and hurting I really wanted to get back in shape is there any other workouts you recommend
hello I am 22 year's old. I am suffering from hiatal herina from past 4 years and also suffering from acid reflux whenever I try to fix it or exercise my condition get more worse... I have to vomit before breakfast in the morning, still I have pain in my stomach, I am very worried.
Bro!!!! Even am the same age of urs and I joined the gym a year back for building up my muscles but after some months like 5-6 months I got severe cough and recently I had the symptoms of hiatus hernia , GERD acid reflux by endoscopy test and I feel like the main cause of HH is due the heavy weight lifting in gym so I stopped going to the gym until I recover fully
@@Synergywellnessny Thank you so much. I am having gerd and chronic throat discomfort (no cough but close to it) since 2020 June. Had undergone ppts but didn't seem to do great. Hoping that these exercises are going to help.
@@Synergywellnessny I know I have it since being diagnosed with it from endoscopy, but I don't get the awful reflux and throat issues. My issues is breathing and a feeling of my stomach being stuck. 😞
@@tiaragainey9040 We’ve done many other videos explaining this condition in detail. I suggest you check our hiatal hernia playlist. We also have a hiatal hernia hook. It’s a self help tool to pull the hernia down while doing exercises we give you. Hiatal Hernia Relief Videos ru-vid.com/group/PLp2VGrLcKxSRsiLAoixjEwTgxZ_zKSnNy
Hi doctor. Please help me i am very upset from past two weeks. My right leg slipped on the road and after that i was experiencing pain and muscular spasm on between chest and abdomen on right side. I went to doctor one week later and while inspecting he pressed on my stomach very tightly to check for pain (the line where abdomen starts). From that day onwards i have excess gas, belching and bloating on my stomach. While lying on bed after lunch i get heartburn and shortness of breath. I was also having difficulty swallowing but that is resolved. I am also having chest pain. I also feel something struck on the area below chest and above abdomen. Could this be related to hiatus hernia. I am having trouble concentrating on my studies. I am a student and 26 years old. Please let me know what this could be?
Hi, I had been looking for yoga or natural therapies which cure my hiatal hernia as I do not want to go under the knives. But I would like to know if these exercises are advisable in pregnancy
No I would wait until after you give birth, it’s safe in first trimester. We have a hiatal hernia maneuver that is extremely effective especially when done prior to these exc. but you must wait until pregnancy is over.
I tend to pull my back out and get a very serious pull on my growing,don't know if this a hernia or not as I get cramp in my rib cage and it hurts very bad. I get a bulge too that balloons out but not through and then goes away after I stretch it out like a standing side lunge,arm over the head. What can I do to strengthen my rib cage,or what ever is causing this to happen. Putting my socks on will activate this cramp too. Thanks in advanced for any information.
@@Synergywellnessny getting tired of the acid reflux and burning then wheezing all night and the next day I'm worn out from no sleep and bad taste and burn in my throat. I'd to get this diagnosed is there a certain way to diagnose this for sure and get the proper treatment like this hook.
@@jessemarin5044 great question: first you want to get an endoscopy or barium swallow. 90% are sliding type 1 hiatal hernias and the hiatal hernia hook invention will help immensely. Sometimes these tests miss the hernia if it’s smaller than 2cm. So if you don’t get diagnosis via these tests you can STILL use our invention the hiatal hernia hook.
Some of These exc do help with posture but I recommend seeing our upper cross video. It’s called forward head posture- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vMCChwMcHlo.html
Sir I am having hiatal hernia problem since 2 years or I am not able to get tired even with my medicine or my body is very weak or sir can you suggest me to rest post or this disease should be cured by jd. get tired or stay as before Sir please reply me 😭
We’ve done many other videos explaining this condition in detail. I suggest you check our hiatal hernia playlist. Hiatal Hernia & Costochondritis Relief Videos ru-vid.com/group/PLp2VGrLcKxSRsiLAoixjEwTgxZ_zKSnNy
I don’t think any form of exercise can put back the hiatal hernia . I got 1-2 cm small rolling hiatal hernia . Can any one advice me I burping 200 time a day and got pain in endoscopy area
Yes have the hiatal hernia maneuver done first then do the exc. some get relief from exc alone if it’s a really small one. Yours is small but some need more than just the exc. we’ve done many videos explaining that
@@Channel11-uk watch our other hiatal hernia videos. The exc are NOT meant to correct it. Watch our playlist and you will understand the condition completely.
i have haitail hernia and i want to have six pack abs but i am scared on google it says i shouldntdo planks or any workout that strain the stomach i need help please.
Thanks for your patience! We’re working on the self help tool! Due trade, tariffs, and now supply chain and inflation woes we’re not stopping. Follow us on RU-vid and we will be selling it on our website: synergywellnessNy.com Or HiatalHerniaHook.com
bravo 👏 after these excerise harnyia will be gone ? Tell about foods also consume give relief from harnyia with out operation harnyia will be gone via excerise medication please must answer
@@Synergywellnessny my hital hernia is smal type 1 but with hard symptoms like difficult to swallow and burping, sometimes shortness of breathing, my doctor said no need for surgery.
Yes this is very effective and these are real patients. We have thousands of successful cases. We are also in process of developing a self help tool. Stay tuned.
@@Synergywellnessny thank you. My doctor said I have it and there’s no way to fix it just to make the symptoms less noticeable which I don’t believe to be honest. I think I can fix it and willing to try everything.
Hi - great vid, quick qn... I may or may not have a sliding hh, but have suffered LPR for years (carnivore diet helped) and have always had the need to burp every time I lie down or stand up after lying down... I now currently have Roemheld syndrome which is very likely related... point is I've tried strengthening my diaphragm so many times over the years, with exercises, breathing, the IQoro, and without fail, it always makes things worse... even if I start slowly, the deep diaphragmatic breathing just seems to pull at something around the LES area and everything flares up... generally it takes a week or so for the reflux to settle down afterwards... so, I'm more than happy to try again, and really need some relief now that the Roemheld is causing heart rhythm issues because of the gut, but how can I approach this and why do these exercises aggravate things, seemingly only for me? Thanks in advance 🙌
A hernia is probably pushing up against the heart causing all these issues!...there super difficult to detect unless you get a sonogram and tighten up your diaphragm during the exam...goto cardiologist and explain to then what's going on or a gastro doctor to confirm it
I was told that I had a hiatal hernia ten years ago and had acid reflux for the ten years. I just had another endoscopy and the hernia was gone. The only difference from ten years ago was that I had bought a rowing machine and was working out 3-4 times a week for 20 minutes. I’m so happy about it.
Are you still symptomatic? Because small hiatal hernias are often missed on endoscopy, especially if it’s smaller than 2cm. Glad your doing well though! Keep rowing! Improved posture is important, hyper kyphosis exacerbates Hh
@@morningwithgracie7870me neither. I have to wonder about these comments. I have had problems with hiatal hernia since age 13 or 14. I cannot lay any way except my left side ....laying on my back makes my problem 100 times worse!!
Pointing out poor posture as one of the causes for hiatal hernia was eye-opening for me. Have both. Will be doing the exercises from your video! 🙂 Thank you! 😊
Hello Dr. Kulla, I am 28 year old , diagnosed with large hiatus hernia. My doctor advised me to lose weight. What excercises should I avoid, as I saw in some forums that hiatal hernia patients should avoid sit ups, squats , crunches. Please upload a video on what excercises to avoid with hiatal hernia. Your input and insight will be very helpful to many. Please do it.
I have a large one as well. Occasionally, I am absolutely miserable. I have lost 35m pounds though, and it has definitely helped. I just walk 30 mins a day 5 days a week. I was told not to lift weights or do the exercises you listed. Wish you well.
I just started with the lying down, stomach breathing so far, I think I will introduce some more of these gradually, definitely noticing some benefits. I did also read that just hanging from a bar can help to put the stomach back in place as well, and I find lying with my arms spread wide also helps.
I have a hernia, nerve damage, and not much cartilage left in my shoulders therefor I am constantly unaligned. The wall angels exercise helped me align my body within minutes. Thank you
Wow! Thank you! I believe I have been suffering with a hiatal hernia ever since my last baby was born 32 years ago. Unfortunately I have been misdiagnosed over and over and lived on PPIs off and on for 3 decades. My last endoscope finally found the hernia. Unfortunately my GI gave me double protonix daily as I was already on one a day. But this only aggravated and made it worse. I got off the protonix and actually got better! Then months later, one week ago, I had a bad hernia 'flair up'. But, now knowing it is a hiatal hernia, I chose to seek better education, knowledge and underatandingnof hiatal hernia and how to properly treat it without medication or surgery or spending loads of money on Drs who never explained a single thing to me about hiatal hernia, how to treat it without medication(only covers some symptoms), and how to avoid a flare-up! Now, I know! Thank you!!
I take it on my own , to visit every 6 months , to have EGD Test , to keep in check with my Esophagus , and GERD . This second time visiting , I found out 4 / 5/2023 , I have small hiatal hernia. But I was NOT told, where or what to do to fix it . For now on I'm going every 5 months to have an EGD test . No doctor says, how to CURE Esophagus or GERD, that's horrible . I want to have a Normal life.
@@debbiec6216 I spent the better part of the year reading about acid reflux and causes came to the conclusion that I have para-oesophageal hernia. I been to the GI for the last 3 years and says she has no idea and 2 endoscopy done and found nothing! She sends me on my way and never consults with me even though I told her I have the hernia. She says there’s no cure or treatment for it yet people have a successful surgery that cures it. So either this doctor is in it for the paycheck or just straight up incompetent
@@Synergywellnessny is your device out yet? I would live to try it. I would just like my life back - have a 3 cm HH and have been put on PPI's which made me so sick. Then put on an H3 blocker that doesn't seem to be doing anything- have LPR and bad PND and heartburn at night. I do everything I am supposed to to be doing for the past year. and still not better- lost 50 lbs and still have symptoms. Would be interested in learning more about your device!!!!!
Should you do these exercises even though your hiatal hernia has not been adjusted and moved? Will these cause more pain if your stomach is in the hiatus? Can these exercises be helpful even though your stomach is up high in hiatus?
No first adjust the hernia then exercise . All these exercises are meant to strengthen the diaphragm so that the stomach doesn't comes up again from the hiatas.
@@saffsunday9030 the exercises are meant to push the hernia down , It would be safe to first push the hernia down with your own fingers /self help tool /by jumping in the morning with plenty of water in your stomach, then do the exercises, a strong diaphragm will not let the hernia come up if the hiatas is not too big. ( It is working for me but everyday the hernia slides up while sleeping, i try to adjust it with my fingers for that I could breath properly and get some quality sleep which I was lacking for almost an year)
@@ShashankRai-pc2he thanks for responding! I can’t really feel my hernia physically with my finger to know where to push it down. I have heard about that water tip and will try it though. How much do you drink before jumping? Like a full glass?
I have had an Hiatal Hernia for over a decade and acid reflux is a big issue but in all these years I never had a Dr. Ever tell me to do these. I am so happy to have found this. Thank you so very much. I will do these.
Drs are no help with HH, I follow Dr Jamie Koufman and read her book the Acid Reflux diet it’s fantastic I also use the iqoro device which helps a lot and these exercises!
life recovering exercise brilliant thanks so much. they should employ you here on the NHS as a consultant you are miles I mean 1000000x times better than the doctors here. they are awful and so poor in the UK its beyond belief.
I had a choking incident on a supplement Dec 17th which resulted in a hiatal hernia and now symptoms of GERD, no burning like reflux, just that constant feeling of something in the throat causing anxiety any time I need to eat. Saw my chiro for the manual movement of diaphragm and that took away all chest pain, but still feeling of something in the base of the throat 24 hours a day. Any working out tends to set me right back to square one. Really wreaking havoc on quality of life and causing depression. Medical doc says PPI's for life (but I had an accident, not overweight or bad diet causing GERD) and no acid burning at all. I will try these and keep following for hiatal hernia tool, this is no way to experience life.
Go with your gut and these don’t always clear up in a few visits. My guess is there may have been a weakness already in the hiatus. Keep at it with chiro at least 2-3 a week then slowly cut down as you improve.
@@Dannytran1905 try getting the hiatal hernia maneuver! We are about to come out with a hiatal hernia self help tool. Stay tuned and subscribed to our channel
I was diagnosed with a 2cm hiatal hernia a few weeks ago after an endoscopy. Symptoms started suddenly about 2 months ago after I worked out. Got the adjustment for the first this afternoon by a chiropractor and I instantly felt relief. However, I experienced mild heartburn and the feeling that something was stuck in my throat just a few hours after the adjustment. Is it normal for the hernia to go back up so quickly? Does this mean that future adjustments will lead to the same result and I will have to get surgery for it to stay or will the symptoms eventually subside for longer periods of time with multiple adjustments?
If you bent down , have poor posture , strain on toilet , lift something heavy and don’t breath properly or can re herniate. You need to strengthen the diaphragm
Doctor Kull, the position laying back on the floor facing up brought acid back to my esophagus, producing pain. I don't understand, if you have hiatla hernia and that acid comes up, it makes sense that acid would come back up, then why do this exercise if is going to cause the same problem?
I have a pretty big hiatal hernia with acid problems, breathing difficulties and pressure feeling in the chest and heart area with anxiety and sometimes heart racing. I have surgery end of next month to get it fixed
The surgery was not the solution I was hoping for. I'm cured of chest pain and anxiety but I still have heartburn daily and swallowing feels uncomfortable
I'm unable to take long walks. I have a small hiatus hernia without esophagistis. Weight reduced from 80 kgs to 62.5 kgs in a span of 2.5 years but it is now stable from a year now. I'm also diagnosed with antral gastritis. Major symptoms are - 1) A tight band around my head after morning motion or when gastritis attack happens 2) unable to take long walks. I feel like i will crash after having a long walk. 3) Pin like pain in lower left part of chest - a minor symptom which happens occasionaly What should i do? Pls help 😢
This really gives great relief! I think I have a hiatal hernia. My worst symptom is back-pain in the mid area. Is that a possible symptom of this condition? Lot’s of pressure (no pain) in the upper stomach, strange taste in the mouth, burping, air that can’t get out and sometimes shortness of breath and palpitations. Thanks so much for sharing this info!
Thank you so much doctor ! I am Shiva from India, I had a hiatus hernia from past twelve years and severe headache also . Then I saw this video , it's really helpful. Thank you so much doctor once again. I am really happy now and 90% of problem cleared. God bless you doctor 🙏.
I was just informed by my new oncologist doctor testing for other issues that I have an hiatial hernia. I've been suffering for 10 years with lots of the side effects I just learned her on your video. Thank you, I will try your exercises you recommended.
Ser please provide 3d pictures to better understand why because I am an Indian May of English words bounce on me . That is why I requesting you. Thanks
Thank you so much for sharing this. The struggle is real. Could you make a video on how to maneuver the stomach down from diaphragm? I would appreciate it a lot. I try to do it myself (yeah I'm desperate), sometimes it happens and I feel relief, sometimes nothing helps. Please share some advice on this. Thank you. Keep up the good work!
I was just informed that I have an Hiatal Herina. I never was told. I have had this issue for over 10 years, no doctors ever informed me. So now u will do the exercises you just taught me in your video. I do have good posture
Hiatel hernia had caused many ,many issues and has also lead to berets esophagus and also had issues with thyroid, the va hospital removed my thyroid and it was found to have 3 types of cancer.. they have been sending me to ent surgeon at Nellis air force base and said finally they don't do hiatle hernia surgery or fix...I am unable to lay flat on back and can't sleep anymore sleep 30 minutes and wake up unable to breath! ...they won't check if it's gotten worse until 2024...but so many doctors have said hiatel hernia is causing much havoc to my throat and upper chest and digestion! ...I need to find doctor that will help me fast!
Hey so I like these exercises they're fantastic and I'm sure that it's great for hiatal hernia but a lot of these are laying down in a neutral spine position and so many people with the hiatal hernia also have Gerd they may get too uncomfortable to even perform a lot of these
@@Jonny_Truelove the hiatal hernia maneuver is a visceral technique where the stomach is pulled down back below the diaphragm, and then it makes it easier to do the exercises And strengthen your diaphragm with breathing exercises and working on posture. We demonstrate the maneuver in several videos
Had my first major health scare last weekend. I thought I was having a heart attack after binging for almost 2 weeks straight, and turned out to actually be a hiatal hernia. I’m 5’9” and I weigh roughly 130 lb. I don’t look like your typical binge eater. I look “healthy” on the outside. But I’ve been harming myself on the inside with my eating habits. People, be warned: just because you have a high metabolism, doesn’t mean the typical American diet isn’t killing you. It is. And binge eating is so harmful. The typical American is addicted to sugar and processed carbohydrates. It’s leading to your downfall if you are eating the typical American diet. The FDA does NOT care about us, they just care about profit. Heal yourself. I’m 25 years old and I look like a supermodel. I’m also sick inside from the food we’re sold in the USA and you’d never be able to tell by just looking at my body. Please love yourselves enough to give yourself good health.
Hi, thank you for the video. I did the exercise a couple of times and my heartburn that is caused by hiatal hernia gradually worsen. Exercise no. 3,6 and 10 seems to aggravate my symptoms. I’m sure some will benefit from it. I’m still going to give the exercises a go but omitting those 3 for a while. Thank you for the videos.
As you do the exercises. Make sure you eat a red delicious apple after a full meal. This takes care of heartburn.Yes it really eorks. It's healed my esophagus and heartburn. I have a hiatal hernia.
