A brand-new workout for kids, all standing and with low impact exercises.
With just 10 exercises the little ones will work their whole bodies, performing low impact exercises that will strengthen their muscles, keeping them healthier and stronger. Try this daily routine with your kids, I'm sure they will have fun and will face their daily activities with lots of energy!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Crossovers
00:27 Rest
00:44 High Step March
01:07 Rest
01:25 Hip Swirls
01:50 Rest
02:07 Knee Raises
02:28 Rest
02:45 Punches
03:08 Rest
03:26 Prayer Pushes
03:59 Rest
04:17 Side Leg Raise Left
04:51 Rest
05:08 Side Leg Raise Right
05:42 Rest
05:59 Side Bends
06:29 Rest
06:47 Knee Drive
07:08 Rest
07:25 Waist Pinchers Left
07:52 Rest
08:10 Waist Pinchers Right
11 июл 2022
