10 Biggest Celebrity ★ Fitness Body Transformation 

Same with Chris Evans

True for most of these guys.

Yeah same with Evans

now he out of shape. in the end game XD

Ricky ye but he removed his nipple hair which is the best transformation

50cent maybe ... but yes i agree Bale and 50 are both extreme took me good half a year to loose 10kg :)

I would say Jake Gyllenhaal too, Nightcrawler>Southpaw, is Akin to The Machinist>Batman.

RS63 he will first transform into a cucumber and soak in vinegar for 3 months then his transformation will be complete.

DeNiro

jake gyllenhaal had a similar transformation from nightcrawler (2014), fantastic movie btw. to southpaw (2015)

.

.. or a lifetime...

And of course it helps being paid millions for the next shoot ;)

Chris Pratt was the most real and honest about this. He's 100% correct.

Well yeah... I hope no one takes those 10-30 day transformation videos seriously. The 90 day ones can be legit if you workout obsessively while eating properly, but in general it definitely takes nearly a year or more.

yes, as long as he understands the instructions :D

All it takes is effort!

and steroids

It's not only muscles, Christian Bale lost a lot of weight for "the machinist", he was at the point of being anorexic for his job.. after that he gained weight and muscles for Batman (with the help of steroids or not), and for "american hustle" he was in overweight. I never saw an actor other than him doing this

Tom Hanks deserves an honorary mention somewhere here for his role in Castaway...

michael adkins you're welcome :)

Please make the 3rd biggest BODY transformation video please

+Movie Nerds He literally just made the 2nd

Giselle Gomez It's great to hear that :D

The music you start off with, where is that from? Keep up the great editing! :)

Owen*

agree - he shifted the bulk and seamed to talk sense on the time required.

he also gives the best hard ons, Lol.

@@ThomasJr Don't think he said easy

I just bought 500 Kilo of turkey :)

+xCintiax why don't you look like these guys?

What do u mean I'm a girl all I'm talking about is vin

go to fittnes

+xMSPCupcakezx He's 48. Time to start living a normal life, wouldn't you say? It's long past him being considered the new type of action hero, the anti-hero.

+Eqvil Well he will start training again for fast and furious 8

Bane and Venom

Now that's what really gets my attention... (ok, also the body but I guess you know what I mean)

Hes not even ripped hes just skinny

Kokakoka 36 Virgin detected.

Silver Savior mmm im not a virgin since like 7 years ago

kokakoka 36, show us that you're more ripped than pratt then if you have the balls to call him skinny (Take pic and link instagram).

haha true, I'm skinny and I wish I could look as them when they were "skinny" lol

Except when Bale was skinny, atleast I look better than that :))

well i trained 16-19years of age and little growrh...besides in length and a lot ot of windsurfing,teakwondo...stopped for year and gained 7 kg of muscle mass in 6 months, but when you wake up oakmeal with water, slapping in your throat, before it comes think, fast eggwhite and just 'quark', don't no the english name....slow working 50 gr eggwhites, but it'salso a hormone thing and i have friends which need just two tim4s a week ,without shakes to become real big....Too bad i now have a muscle disease,but seeing yourself grow is fun and most girls like it....

Being skinny isn't too bad as you only need to practice and eat, being skinny fat on the other hand, is more of a sad story, like me.

You worked hard to look like Chris Pratt before his transformation?

It's not about genes for the most part.

Bale? ffs

There are very very few people with those "good genetics" thta many people mention. It's about exercise and nutrition mostly, and steroids.

Sure, 6 times a week, twice a day has soo much to do with genes

chris had the genetics he just didnt work out at all and over ate. As soon as he started actually going to the gym and eating right, he added weight quite quickly. If anything tom hardy actually looks like the biggest change due to effort. He doesnt have the godlike genetics or proper muscle inserts but he has added enough mass to get around the aesthetic failings of genetics.

zorthorn jay dude, no joke, I'm ecstatic that it's illegal. worst drug on Earth.

muscular men, turn me on😃

He became like one punch man..

And that film wasnt worth it.

adelachaudh nah his transmission is fine, it has very low mileage.

they already have the frame if u notice. they just actually started exercising!

zorthorn jay so you had negative calorie balance of about 5600 kcal a day? To lose 95 pounds you have to save 336.000 kcal! In 60 days?!? Much respect:D

Chris Pratt wasnt he was so fat bruh

Yeah, definitely, plus a lot of the pictures were taken when they were a lot younger.

Not christian bale or chris pratt

inject some tren , take some clen and winny and you can eat that no worries

gainz bro

Omg I am too!!

Joey omg i'm not

XD

YouTuneIt facts

True.

Sounds like an excuse to keep being out of shape

Star lord

Patt y Bale.

Chris Hemsworth is literally just an entire being of beauty lol including that accent 🤤 i even named my vibrator after Thor 🤣🤣🤣🤣🤣🤣

I agree with you on any case, but out of curiosity: Chris Pratt, Chris Hemsworth or Chris Evans? i say all... :D

ROBYN BAILEY ...he was down to earth honest and real of what it took....i liked that!

SP Riggs Or Nolan, although he didn’t transform but he still appeared in the video.

Which Chris

ROBYN BAILEY which Chris there was 4 of them in this video

This reminds me of my own story. I've been walking 5 kilometers a day and exercising for 6 years now. I've gone from a flabby, unhealthy bag to an athletic looking and fit guy. Keep it up buddy, you'll get there.

+Ng Kevin maybe next time

+Ng Kevin He was in very good shape before.

Jo Im No, I wouldn't say that he was any more muscular than he was in Jarhead, Prince of Persia or whatever. He might have taken something anyhow though...

+Ng Kevin it was 8 months

Strroids !

yess incredible actor!

+Kirit Pankhania thx

+Kirit Pankhania And Trenbolone + Test cycles.

one thing that doesn't help are excuses, and that's all i see on these comments lol

That's because women want to be skinny not strong

Yes, that's kinda what I ment when I said isn't it funny how men and women do the opposite to look good?

not for some white girl and light skin girl and black girl

they also want to get lean sexy but strong is not the point for them

+Dyfrig Shandy he look good

Lia Rose he said that when I read this

Mr. Bale, we want you in our next movie. Christian: "Cool, I'm in" Christian's body: "F...k, here we go again"

+Josh Thanks matt

+Josh I wanted to say the exact thing: very inspirational for me. Thanks EpicMashups.

Are you tired of gimmicky over-hyped training programs that fail to deliver the results they promise? Do you just want the real research-proven facts about what it really takes to build muscle, gain strength and lose fat as quickly and effectively as possible? See Here=> transform-body-fast.blogspot.com

+Mark Dragneel Well, I'm a chick and I find this very inspirational. Guess what, not all of us are whiny SJWs.

Yes

This is so very true, but unfortunately for some six months doesn't even get to pass sadly. And THAT is truley learning the hard way

+AmazinGraceXOXO1 the sad part is, that u believe that 6 month are enough for reaching a body like this naturally. a man can naturally put on 4 kilos lean muscle mass a year thats a fact. in the first year there might be 6 kilos possible, not more. just for the record my dad is a sport scientist, same as my mum and i study sport medicine for around 3 years now at the university in cologne. i started with bodybulding 12 years ago and for example didnt eat sweets now for about 6years. yes i look like evan pretty much now, but after 12 years of weightlifting and strict diet. it is commonly known that the actors are on steroids,hgh and others like clen etc. if u are perfectly adjusted from good doctors, the risk is controllable. though u do have some very bad side effects. its ok, they are actors its their job to look good, they have to take the risk. for a guy who looks out for his diet, and works his ass of in the gym, there is the maximum of around 3 kilos in the first 6month it will decay though. after around 5 years u will struggle even holding your current form and will gain around 500 gramms a year if you are lucky. the 6 month transformation with 25kg mass from thor actor, is even on steroids incredible and hard work, though not even close to achievable without the maximum usage of performance enhancing drugs. when you uneductaed woman now blame your man/friends that they didnt achieve it cause they didnt try hard enough, it is a shame and shows ignorants. learn to differ between advitising and reality. so pls dont compare the actors on drugs with people who live a normal life without the huge sideeffects, like impotence,cancer,liver failure and on and on caused by those drugs. (i am a german writing this on my phone, pls excuse my spelling mistakes)

+Trutz Kabel no no. six months was just an example. i said six months to make a pount. i didnt really mean six months. the whole point was to get started. and even more the whole point was the drug addiction i was talking about

+AmazinGraceXOXO1 6 months is so good to have abs

Is it gonna go by doing boring or fun stuff?

I've never had a trainer and studied everything on my own. I've been consistent for 4 years and well... did it too. So yea, you can do it

Thats why you will never do it ...

+cesar koy Thanks, it's true even so simply thing like give up alcohol for 6 months, not easy at all :)

+EpicMashups yeah good video, btw whats the song called? cant find it in the description or in the comments

Danny Mexia which one?

The one used for the outros

Danny Mexia hey now k2

thank you as well

each one had at least 2-4 month of pharmacy

cheers!

+mononblack glad to hear it, thanks

+EpicMashups on 7hjakkelr zbz @*]

Quit making excuses. Create a schedule after school and work you ass off

Kaden Fission Let's see school = 6.A.M To 3P.M. From 3:35P.M to 4:00 I have physical therapy. From 4:30P.M to 9:00P.M I have to go work. It's a 30 minute drive to work btw. From 10:00 P.M (Because that's when I get home) to 12:00 P.M Homework. Yeah I have no time for nothing :(..On the weekends I have to work so my family will still have lights and internet and I have to babysit my younger brother and catch up on homework....

softan 3 second comment for a 5 second read.....slow ass.

+ZKP does your school have a gym? go during lunch

+ZKP I'm an undergraduate student in University of Toronto (world ranking of 16), u have no idea how busy our life is, my class ends at 9pm and during exam weeks we stay up until 5 in the morning to study, or even worse...yet I work out at least 4 times a week, so stop finding yourself excuses, if you really wanna do something, there's nothing that can stop you from doing it.

+Victor Tran because that's what it takes? I swear all the comments from videos like these are from people who don't know anything about lifting saying "omg why does everyone say that getting ripped takes time and dedication?? Is there some super secret that they're not telling us???? probably roids" - you

+KB Mike why would you bother arguing with him? From his comment, it's clear that he knows nothing about training.

Victor Tran lmfao the fact that people like you and KB Mike are real is astounding. I'm not even gonna try to prove my point right or wrong anymore just holy fuck lmao

+KB Mike if they were not actors who are paid for their physical condition i would say that their physical form attainable naturally. Priorities: Big amount of clean food > Steroids > trainning > rest (take a nap, massage etc). 8 month for Pratt : it was like cutting after good bulk nothing special not very big not very low fat %. Evans, Hemsworth and few others got some good genetic bale is on something (too big weight waves in small period of time) their body fat % is not that low(compared with the fittnes models and pro b-builders) to claim that their on something( clen, deuretics or HGH). + oil and make up do their thing. But then again - money, the need to comply and boom - they are ON gear ( but no one know for sure).

thanks for watching :)

EpicMashups song ????

Something you should know: they use steroids (hgh, nandrolone, testosterone, trenbolone, ephedrine, clenbuterol, t3, t4, insulin, Winstrol, Anavar, and much more).-

Exactly. It's steroids all the way. Hard work, too, but the 'amazing' results are there purely because of steroid cocktails.

100 prosent!

poultry power!!!!

Hey im black so i love chicken

I'm gonna have to eat every fucking chicken in this room

Rexiile his six pack in fight club is amazing. No homo

Yep he started it all there.... So I say it's his fault!

xXxAlmightyForcexXx Yeah right,i'm totally not disagreeing!😉😊Think is getting started to be really pathetic and closeted-ish.Folks,especially young immature boyz that term is and will be throughly invalid,unrealistic and irrational now like manipulative fictional terms as "gay4pay" and "straight4pay" has been for years ,just sayin'..bromance is the right word,I suppose hmm🤔 😊✌

Rexiile U must be a closeted or a secretely gay or bi,that's for sure or just an immature boy,who's doesn't know what he's talking about? 💎😊✌🌈😉😏

Brad Pitt has always been good looking. It's just what he was meant to be.

+Animesh Dhameja Thanks, I'm happy you like it :)

+EpicMashups yeah man you did a good job. very profesional.

+EpicMashups nice video, just can you tell me the music between the scenes?

Yeah 🔥🙂

Their's 2 types of people out their, the ones that claim everyone is on drugs, and the people that say someone isn't training hard enough. I can tell you from personal experience, if you actually devote yourself to training harder every day, eating right, staying active outside the gym, and using the information in books how it works for you...you will see massive results (not anyone person, is the same) but you will not get this way from eating what you want, going to gym, and being lazy....think

@Starscream91 not really, you need a really good diet, a planned out workout regimen, top of the line suplements, and the right amount of sleep. They get paid to workout during that time, I'm sure most people could transform their body with the right diet, training, and sups.

+Max Sutterby good luck

+EpicMashups thanks :)

+YOU KNOW he dead! make sure you take pictures to record the transformation process

How u doing now?

+Matt Vargas eating

+mason hryb my mistake, to late to change

Aidan DORRIES he had muscle mass before. They were quite developed. He had a large amount prior. He didn't need to build up. There are some fat people who have small muscles as well but Pratt had to lose the fat covering a well developed set

Hugh jackedman 👉😎👉

Kaleb Ross bbb.nsbshsaqjjqqjannsansnnwbwbjq

Silver Savior Yes, you're right. Anyone who does think Christian Bale's transformation was natural is retarded. Same can be said about everyone else's transformation in this video.

in order to get paid millions, you gotta be worth millions first. can you work out without the promise of millions in the first place?

@@pandaath well no, hugh said he gained 10 pounds and was between 3500-4500 calories per day. I eat 4000 cals a day and don't work out and im skinny because my metabolism is really high.

@@pandaath that's how you gain muscle tho. Try eating 2000 calories and hitting the gym every day. You might get lean and you also might pass out, but you won't get big.

I don't get paid millions of dollars, and it took me 15 weeks to lose 33 pounds. I'm doing keto. It can't be done, it's the only diet that's worked for me.

+Robin Meineke lol was thinking the same thing. Their coaches have to be broscientists. Only if they knew, they wouldn't have to feel miserable eating chicken, broccoli and rice six times a day.

+Shreddah I like how you assume IIFYM isn't broscience.

hilofhel It seems you assume IIFYM is BroScience. Why?

+hilofhel You also believe that meal frequency will increase the metabolic furnace?

Robin Meineke If IIFYM had any sort of validity, it would hold up to scrutiny. Worrying about how much carbs, fats, and proteins exclusively, is ridiculous. By those rules, you could eat solely protein powders, coke, and oil as long as it fit your macros without taking into account the complete lack of whole foods and the nutrient dense packages that come along with them not being included. Shreddah About meal frequency - it's not something I'm concerned with. I eat three meals a day with a snack or two here and there. I eat when I'm hungry and I don't have to worry about how many times I'm eating. I feel good and I'm still gaining muscle and losing fat.

True. Same as Tom Hanks with Philadelphia and Castaway.

He said he'd never do it again for his health, so that's good.

i bet he used lot of amphetamines to loose weight .

@@SledgeHammerMindOpener Its documented he wouldnt eat or at most would have an apple a day for the Machinist. Thats it.

@@SledgeHammerMindOpener The unfortunate truth about 99% of actor transformations is that they are using drugs on top of the world class TEAM of people around them. Yes, they put in the hard work day after day but you wouldn't even be able to train day after day without those drugs.

Same ! it changed my life

Yeah it is easy, get a great workout with c b d , athletes take it and it works, watch our video and learn more about it.

It was fantastic, change your toxic taste

Yeah! Man of Steel > Superman

Poor guy can't make any leg gains if his life depended on it, oh well he still works them and that's what counts I guess.

+davidpfol He's 6'3 fuck you want em to do?

+davidpfol but his shoulders are insane.

+davidpfol I've never seen his legs.

+CutsieFace McGee There's a pic of em somewhere, he seriously forgot leg day

List is prob made by a pale person..

Because is black ;'v

Screenshot of the physique? I dont remember him being particularly ripped.

Don't forget I Am Legend, he looks even better there.

@@darwingcuta9136 oh no! No black actors are included in the video! Guess he's racist. Gtfoh