10 CABLE EXERCISES FOR A MASSIVE CHEST! 

Thanks my man. As a guy in a wheelchair. This helped tremendously

Chest press: 00:30 Decline chest press: 1:08 incline chest: 1:36 incline flys: 2:27 cable flys : 3:12 cable pullovers: 3:41 chest support flys: 4:32 cable close press: 5:27 cable crossover: 6:11 high fly cable on knees: 6:51 low cable fly: 7:04 idk this one: 7:53 unilateral ground flys: 8:18

Hey, Ulisses. I'm Nelson from Venezuela, My brother I have asubscribed to your channel. I went to the gym today and I did all this exercises and let me tell "YOU ARE AWESOME" You have changed my routines and exercises. You are an excellent teacher. Thank you Brother

I can't wait to get back to the gym and run this routine

Live in an apartment limited with equipment however got cables. Honestly game changer and life saver thank you ❤

Giving this a try today! Definitely get some chest envy watching this video! Thanks! 💪😬

Exactly what I needed right now.

This is by far the best video I've seen on cable flys

Great movements I'm definitely going to try some of those so thanks!

You're one of the few guys who really understands how to develop the chest. FULLY develop it!

The cable pullover’s are my favorite. Fell in love with them!

Keep making our body fit with your dedication to be dedicated by our self

The contraction is insane

Thanks for sharing love this cable work out gaining size quickly

I am currently using a small complex gym and wasn’t sure how much variation on chest that I could do. Went searching and stumbled upon this video. Thanks so much for sharing this cause now I doubted cables for the longest while but this was definitely a WORKOUT! Thanks again sir💪🏾

Can’t wait to try these. Said the guy with no pecs!

Fantastic Benefits, even life saving! I am age 79, on social security I purchased many weights over years, bars, dumbbells, storage rack etc, all into a small bedroom gym. I have now reduced the cluttered gym area from 65 square feet to 15 square feet by installing two floor cable pullies below two cieling mounted pullies. Now I am exclusively using the wide variety of cable workouts because. Ten months ago I tripped over weights on my floor during Squats. I fell back hit the floor on my tail bone with heavy barbell crushing my upper chest! I feel safer now getting a more focused cable pump with faster results.

cables/machine dumbells and barbell all have a place cables/machines have constant tension i like cables over machines since not locked into what the machine says but constant tension on the muscle dumbells have more stablizing then barbell and cables and barbell you can load heavier but not as much free range of motion i believe all have a place in a workout routine or weeks where u cycle through the same exercises but different equipment to get benefits for all 3 barbell to be able to load heavy dumbell for more stablizer muscles cables for constant tension i believe doing this can help with each lift like bench press you can one week use barbell for heavier loads next week do dumbells for stable and machine one week to have constant tension then cycle back to barbell

Unilateral ground flye. First time seen that. Nice.

Love this type of workout,I like this type of workout

super ideas!!!...believe or not it help for people who can not lift weights at a gym...THANK YOU

Wow thanks I really like this video

Nice moves. I'm going to try some of these next chest day.

Thanks, I'm definitely gonna do this workout today.. Nice work Sir💪🏿

Very very good cable exercices for massive chest with perfect movement from dominican republic

Yoooooo!!! You’re my hero, you showed me a lot of good cable chest workouts just what I needed. Thank you!

Thank you

awesome, I will try all the unilaterals to compensate my uneven chest pecs

Excellent techniques. Marvellous angles

Thank you för the best video:)

Thanks!

On my way to the gym now after watching this. Thanks 🙏💯😎💪🏾

Do you recommend a higher incline for the incline chest flies and incline press? If so, which one?

Love that cross on your chest. Praise the lord that is where all your strength & wisdom comes. Thanks for showing is all those cable workouts really works brother. You are brilliant... God bless you

This was great. Thanks fam. 💪🏾💪🏾

This really helped. Just picked up a cage with cable attachments and already working for me. Cheers

Love this. Great stuff!

YOUR ARMS ARE AMAZING

Great upper movements ... I’m to use these in the gym

Thank you verymuch Fighting Sport Fitnes.

When you are doing the crossover cable on the bench, incline position, can you show more of the whole bench, just to see how far from the machine is the bench situated. The video is too close to you and doesn't shoe the entire bench. I am just learning. Thanks.

Ulisses u are a Machine !

Добрый день СПАСИБО Thanks SUPER

tried the cable bench press, felt so much better than the barbell and Dumbbells.

This is awesome - its just I have to do it at like 6am because people look at me sideways when I drag the bench 1/4 mile across the gym lol

Ill try it tonight

Great Content, new to cable work and this is helpful. Thanks for your dedication

Best workout vid ive seen to date

Thanks for this! Very well done.

Great cable tips 👍🏾

I.m from Malaysia support This channel .Ullises Jr. My fevret atlhete

VERY COOL 👍👍👍

I am 65 years old, tomorrow is chest day, I am going to do these,, thank you...

GREAT STUFF...💪

Very nice ❤

Great moves I am incorporating these movements to my work out routine .

U proved man u r a real beasttt🙏🙏💪

vou fica no meus estilo

Thank you.

nice

Awesome exercises boss.. Thanks...

I loved it ....Wil try it tonight 👌❤🥂thanks bro

You are great! Love your videos

Great videos!!

Very good and massive excellent

Bro you are best gymmer and motivationer

I like this 👍nxt time am add in my chest day .... really really like 👍✌✌

Thanks legend I realy love ur routine thanks again

Man I wish my gym had the first machine

Some of these exercises I can’t do because I have a home gym and my home gym only has a centre cable top and bottom , what can I do in this situation?.

Awesome! Thanks!

Merci !

Thanx alot👍👍👍👍

Love your videos man keep it up 👍

THIS IS AMAZING!

Awesome workout love it keep up the good videos

Awesome workout

Wow your camera is very good! Excellent image quality!

God bless you bro Merry Christmas you and your family injoy

Nice video bro appreciate it vamos con todo

Thank u 3 texnix u show me on ur videos👍👍

Incredible

Great workout^^ Thanks

Tryin this today! 💪🏽💪🏽

I wish your gym was here in vegas

👍👍🇪🇸 great combos...thanks.

As always great vlog bro 💪👍👏👏👏👏

My brutha u are king

really like it !! .... thnx

I dont have access to a gym, however I've built 1 pulley system (only one cable) can i still use this to built a chest or its useless?

Great video

I'm 61 and getting back into the gym. Can I develop my chest and build mass with these exercises

thk u so much 🙏💪

Soo good and awesome variations plz make vedio on tricep routine

Master Yoda your the best

2 combo killers dayum Ryu-san knock out Ken

Brilliant

Hi champion. Is it ok to do them all in chest day or limit my workout to some of these exercies? Thx

Anybody knows what type of cable machine is that!? Is that XMark functional trainer cable machine?

I'm from India spr workout sir tku