10 Coping Skills for Addiction and Recovery | Applied Care Services

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Welcome back to the Recovery Channel! Todays video we are going over 10 helpful coping skill for Addiction and Recovery! These skills are helpful to reduce and mange triggers and cravings.
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@appliedcareservices
Applied Care Services is a mental health service agency providing ARHMS, In-home/Community-based Psychotherapy, Outpatient Mental Health Psychotherapy and Recovery Services. We are located in White Bear Lake MN- check out our website at - www.appliedcareservices.com/

Опубликовано:

14 июн 2024

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Комментарии : 13

@kathyblanda7212 5 месяцев назад

1. Be honest. 2. Relax. Breathe. Enjoy nature. Walk. 3. Practice gratitude. Keep a journal. 4. Develop a strong support network. Help someone else. 5. Avoid high risk situations. 6. Help others. 7. Exercise. Take a walk. 8. Find a support group, sponsor, church group. 9. Avoid HALT 10. Get into some spiritual peace. Pray. Meditate.

@murtazaanwar2129 2 года назад

So to summarise be mindful, in every day life in many ways

@appliedcareservices Год назад

Mindfulness is a great tool! It is also about observing your limits and knowing which skill will help you through whatever comes your way! Remember though sometimes you will have to use more then one or change it up sometimes. Practice what works!

@Godisfirst21 11 месяцев назад

Thank you. This is helping.

@appliedcareservices 11 месяцев назад

Glad it helped!

@letitialoughmiller1802 11 месяцев назад

Thankyou, I like your honest logic

@appliedcareservices 11 месяцев назад

I have spent too much time in the treatment world where treatment speal is common, I want to give direct actionalbe information that you can use right now, thank you for your comment. - Brian

@murtazaanwar2129 2 года назад

Great video btw 👍

@rokksysoftpaws7022 11 месяцев назад

Good video thanks. 😊❤ meditation I can try yes. Not really religion person so happy you named also meditation. Talkes to all people in there own journey.

@appliedcareservices 11 месяцев назад

Overall we are physical, emotional and spiritual as long as we are seeking to alwo all of pur parts to be expressed we are coping. I am gland that you found this video helpful. - Brian

@danielleschoenlau7861 Год назад

I liked your video except for that u put religion last, it should have been 1st!! Thanks for the info though!

@appliedcareservices 11 месяцев назад

For those that have discovered that faith is the key that would be the first things first. For me this is the way I cope with life and my own struggles. Each orders thier life to thier own priorities and whatever works to stay sober is the key. - Brian

@papiyabhattacharya3136 7 месяцев назад

Fantabulous ❤ hi ggls. Utube. X factor Elon ( this 4 yrs sweet mom pronam denu tobo charone love and regards I am improvising @ hi bonorika love you all more than i cn say love and regards