10+ core strengthening games in under 10 minutes, ages 4.5+

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10+ fun, quick, and easy activities to help your child develop core strength:
1. King of the pillow
2. Draw with your feet
3. Sit-up toy retrieval
4. Foot pick-ups
5. Toy twists
6. Controlled toy lowers
7. Crab walks
8. Bear walks
9. Wheelbarrow walks
10. Airplane wings
11.Wall ball roll-ups
12. Pillow kicks
13. Soccer volleyball
Enjoy!
This video is designed to provide general information about occupational therapy for caregivers. This video does not provide medical advice, diagnoses, or treatment. Please see a medical professional if you have concerns about your child’s development

Опубликовано:

7 июл 2024

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Комментарии : 59

@anilakiranj 4 года назад

You are my saviour . I wish you started this long back Thanks a ton mam

@TheOTGuide 4 года назад

I'm so happy you find my videos helpful! Thank you for your support!

@danig2932 4 года назад

love this! so easy for parents to do via tele therapy as well. Thank you !

@TheOTGuide 4 года назад

Thank you so much!

@kelleysullivan5336 3 года назад

Love these ideas! My daughter needs an OT like you in her life.

@TheOTGuide 3 года назад

Aww, thank you Kelley for your kind words! I hope you and your daughter have a blast with these exercises!!

@jamescooper7318 3 года назад

Great exercises, I cant wait to work with my 7 year old son with these exercises. Thanks for taking the time to show this!

@TheOTGuide 3 года назад

Of course! Happy to help, I hope you guys have fun!

@ricardoramirez1708 3 года назад

Awesome engaging activities. Thank you!

@TheOTGuide 3 года назад

Glad you like them! You are so welcome :D

@TheBraveHomeschoolingMama 3 года назад

Loving your channel and all the great activities you provide.

@TheOTGuide 3 года назад

Aw, thank you so much!!!

@camilleeevrp 4 года назад

Thank you so much for the ideas! Will use this in practice soon. I’m Licensed OT from PH 🇵🇭

@TheOTGuide 4 года назад

Of course! I'm so glad they're helpful! Hello all the way from San Diego, California!

@DrOTGuy 2 года назад

These are awesome ideas. I actually end up using a lot of pediatric OT ideas for my adults that I work with.

@TheOTGuide 2 года назад

Aw thank you, and that's really cool!

@alanapatzwald5590 2 года назад

Wow! This was soooo helpful for a classroom teacher with IEP goals to help implement!

@TheOTGuide 2 года назад

I am so glad, this comment made my day!

@YamilkaVasquez 7 месяцев назад

Thabk you fir thus video im using this ti help my son with his core strengthening 🎉

@TheOTGuide 6 месяцев назад

That is great! I hope it helps your son :)

@kcl060 4 месяца назад

Excellent!!

@TheOTGuide 4 месяца назад

Thank you! Cheers!

@lesaaiken9767 Год назад

I love your videos. This would be so great for indoor recess in a classroom with small groups on days that it rains or is freezing!! Thank you’d or sharing!

@TheOTGuide Год назад

Thank you so much!!!! Comments like these motivate me to continue making videos :)

@mariabentele7909 Год назад

Super fun ideas, thank you!

@TheOTGuide Год назад

You are so welcome! Thanks for visiting the channel!!

@christamccomas5466 4 года назад

Awesome!

@TheOTGuide 3 года назад

Thank you! Cheers!

@oanhtrung1703 3 года назад

thank you so much, great

@TheOTGuide 3 года назад

You are so welcome! Glad it was helpful!

@mariagraciacuyaore8059 3 года назад

YOU ARE AMAZING!!!!!

@TheOTGuide 3 года назад

awwww, thank you!!! day = made

@khannablithecortes8895 3 года назад

5:46 Airplane wings

@zaibnisa6133 3 года назад

Very helpful thank you

@TheOTGuide 3 года назад

Of course! You're welcome :)

@elizabethlalhmangaihi5339 2 года назад

Very helpful video, enjoy watching your videos.

@TheOTGuide 2 года назад

Aw, thanks Elizabeth :) I'm so happy you enjoy them. -Dana

@mayoomz 2 года назад

A-mazing video. Great fun ideas to do with a child

@TheOTGuide 2 года назад

Thank you 🤗

@khannablithecortes8895 3 года назад

4:12 Crab walk transfer

@sabrinamonsonego7168 2 года назад

obsessed with your videos!!! Any activity ideas with the use of a hula hoop? :)

@TheOTGuide 2 года назад

Oooooh, not off the top of my head, but I'm sure there are millions of cool activities to do with a hula hoop. You mean to target core strength? Just using a hula hoop properly is an awesome ab workout! (I still can't do it)

@CHILLAAXXX232 Год назад

Those activities are useful for 4 grates and 3 grades 👍

@TheOTGuide Год назад

Thank you!!

@kakafaeyzaelghazi8291 2 года назад

Thank you

@TheOTGuide 2 года назад

You are so welcome!

@user-mb6dl6nv1z 11 месяцев назад

Such a super guide thank you!! Do you have any tips if the child is struggling to engage the core and keeps arching their backs? We suspect DCD but waiting on a diagnosis

@TheOTGuide 5 месяцев назад

I am so sorry for the delayed response, I'm just seeing your comment now! This is a great question. My biggest tip is to give verbal and tactile cues. Your verbal cue (if the child is laying on their back) would be something along the lines of "keep your back pushed against the ground" to prevent that lower back arching. You could even point/touch the point of their back they need to modify. If you notice that arching while they are standing you could encourage them to "scoop" their tailbone and then also model this for them.