Understanding Breast Cancer Prevention: A Comprehensive Guide
In this vital video, we delve into the importance of preventing breast cancer through proactive measures and informed decisions. Learn why regular screenings, such as mammograms, and self-exams are crucial for early detection. Discover how a nutritious diet rich in fruits, vegetables, and whole grains, combined with regular physical activity, can significantly lower your risk. We also discuss moderating alcohol consumption and the dangers of smoking. Understand the benefits of breastfeeding, the impact of hormone therapy, and the importance of knowing your family history. Empower yourself with knowledge to make healthier choices and take charge of your well-being!
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7 окт 2024
