10 Habits to Sleep Better at Night

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TopThink:
In today's episode, we will learn some simple habits that will help you sleep better at night.
Sources:
Tips for Better Sleep
www.cdc.gov/sl...
Sleep tips: 6 steps to better sleep
www.mayoclinic...
20 Tips for How to Sleep Better
www.sleepfound...
Healthy Sleep Habits
www.sleepfound...
How Much Sleep Do I Need?
www.webmd.com/...
The Best Foods To Help You Sleep
www.sleepfound....
What Happens When You Sleep?
www.sleepfound....
Exercising for Better Sleep
www.hopkinsmed....
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com

Опубликовано:

10 окт 2024

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Комментарии : 43

@GioQuestYT 2 месяца назад

1. Create a restful environment 2. Limit electronics 3. Exercise regularly 4. Limit naps during the day 5. Adjust your diet 6. Maintain a healthy sleep schedule 7. Limit activities during bed 8. Manage stress 9. Get outside 10. Keep a sleep diary

@johngittins6244 2 месяца назад

Stop watching you tube late at night ! 😂😂

@roxytocin_216 2 месяца назад

Me watching this video at 4am 🤦‍♀️😂

@ThinkWhale 2 месяца назад

True 😂😂

@flowerchild89 2 месяца назад

😂😂😂 you caught me 😊

@odenknight2907 День назад

Oh… I feel attacked ! 😜lol

@1UTG22 2 месяца назад

Very informative!! One of the best channels on yt without a doubt.

@ScottieGray-c3t 2 месяца назад

Thanks for the advice top think.👌

@آجیمحمودی Месяц назад

so useful thanks

@seaofcalm7447 2 месяца назад

Thank you from Montenegro 🇲🇪 🇲🇪 🇲🇪

@ShibinJohn-r1m Месяц назад

Perfect.

@ShibinJohn-r1m Месяц назад

Great.

@kristindraper6480 2 месяца назад

Thanks for giving us and everyone else lots of fun filled life to get help 😸😁

@hoxuanhung4347 2 месяца назад

great video

@MicheleBALDWIN-xm8fj 2 месяца назад

thwnk for video❤

@suganthir6440 2 месяца назад

Verty useful information😊Especially I learning English words, pronunciation, fluents etc in this channel... It's can improve english knowledge snd speaking sir thank you so much.. ❤

@Vy-Oh-Letter 29 дней назад

10 Habits to Sleep Better at Night: 1:23 1.) Create a Restful Environment: 1:26 2.) Limit Electronics: 2:33 3.) Exercise Regularly: 3:25 4.) Limit Your Naps: 4:19 5.) Adjust Your Diet: 5:06 6.) Maintain a Sleep Schedule: 6:09 7.) Limit Activities in Bed: 6:57 8.) Manage Stress: 7:44 9.) Get Outside: 8:38 10.) Keep a Sleep Diary: 9:24

@ShibinJohn-r1m Месяц назад

Great

@wellbodisalone 2 месяца назад

Regular exercise and limited naps during the day can be very helpful to have a good night of sleep.

@nataliemcgowan3425 2 месяца назад

I have panic disorder and GAD and a zillion other things wrong but weighted blanket really helps, although I can't use it ATM as it's too warm. 😢❤

@Womanoffaith44 2 месяца назад

Hallelujah!!! I’m favored and blessed with $60,000 every week! Now I can afford anything and also support the work of God and the church.

@Nyka1993 Месяц назад

4 am almost time to work . I'm tired but I only like to sleep 6 am til noon ... Then I nap at evening. I noticed not sleeping at night is tired. No matter how much sleep u get in day time

@hoxuanhung4347 2 месяца назад

very nice

@Tuhoctienganh04 2 месяца назад

Do you have a pdf file? Please give them to us, thank you very much❤

@kenzo7059 2 месяца назад

Not me watching the video at 2:30 AM

@cartoon_time_56 2 месяца назад

Who is watching this video at midnight to sleep better 😂😂😂

@ThinkWhale 2 месяца назад

😂😂

@roxytocin_216 2 месяца назад

I don't think my gf would be too happy with me if I try to limit what happens in my bed 😂😂

@erth2877 2 месяца назад

Like that if I need to enter battlefield with my wife during the day instead of night..since sleep is important at night

@yippieyayey 2 месяца назад

search: Jim Donovan - How to trick your brain into falling asleep

@roxytocin_216 2 месяца назад

Is that Jim Donovan the sportscaster?

@yippieyayey 2 месяца назад

I don't know. I just know him from his TED Ttalk

@roxytocin_216 2 месяца назад

@yippieyayey Oh ok lol. I was just curious bc there's a long-time sportscaster here in Cleveland with the same name

@yippieyayey 2 месяца назад

@@roxytocin_216 maybe just have a look at him. 😄

@yippieyayey 2 месяца назад

@@roxytocin_216 maybe just have a look at him. 😄

@amine_5647 2 месяца назад

i loved when they put the muslim women with the hijab

@kristindraper6480 2 месяца назад

Les RU-vid Les TV shows Les computer 🖥️💻 and also cell phones 🎧🎶🎤🚢🌹😇 Les iPad's Do more use your calm video 📷📸 Do more of reading shelf help books 📚😁🧬 Do more of buying flavor water 💦 Use your iPod touch instead Do some errands with someone

@ShibinJohn-r1m Месяц назад

😂

@potatodog7910 2 месяца назад

Stop kill puppies😊

@TheDavidlloydjones 21 день назад

Laying down (at 1:45) doesn't actually get you to sleep, until later perhaps. Lying down, however, if the normal way of sleeping.

@PsychForum 2 месяца назад

Hey everyone! If you're loving this video, you'll definitely enjoy Psychology Forum, my channel dedicated to all things psychology! We cover everything from psychology concepts to practical tips for mental well-being. Join our community of curious minds and explore the fascinating world of psychology with us. Check us out and subscribe for more insightful content! Thanks