10 min ABS workout for women | Ballet Body Sculpting

Lazy Dancer Tips

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Опубликовано:

1 окт 2024

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Комментарии : 34

@davidmurphy1527 3 года назад

We both like this one, I hope you do not mind me a man joining in, but I do not want Jan getting great abs and me not. Thank you.

@joyfuljaj 3 года назад

Oh my, coordinating the slow arm movements with the knee pulses was challenging!

@kathleenweidenmoyer8621 3 года назад

It's great to be working the core through movement rather than calisthenics. You are always giving us ways to improve our strength for real life! Thank you, Alessia. 💖

@katerinakollia3836 3 года назад

Alessia my mom and I are thrilled with your new workout, we did together and it was a real killer. Thank you for transferring us summer - workout vibes, lots of love from Greece!!

@supriyaksinha 3 года назад

I missed doing ballet at school, but I'm very excited I found a workout I could do at home (or in my dorm!). Thank you!

@ABDR._. 3 года назад

*𝑻𝒉𝒂𝒏𝒌 𝒖 𝒗𝒆𝒓𝒚 𝒎𝒖𝒄𝒉 𝒂𝒏𝒅 𝒈𝒐𝒐𝒅 𝒍𝒖𝒄𝒌 !* 💖

@Minoo-lw2pe Год назад

Thank you for take time🙏🏻Do you mean we should drink water and lemon as breakfast?

@joyfuljaj 2 года назад

a confession, when you give us the 30 seconds to get water, i sip my coffee first. Then I quickly made soem lemon water!

@violet8476 3 года назад

I'm so happy because I'm a lazy dancer ! And you are my teacher alessia!❤💞💖 and lazy dancer tips is my ballet school ! 💞💞💖😙😙 Thank you teacher for these classes ! 💞 ❤ I'm so excited for more classes !💞💞

@flapjac4155 3 года назад

"Give me a shoulder" Brilliant! x

@eva-mariaehrhardt9487 3 года назад

Definitely

@violettaeffe6166 3 года назад

You are simply gorgeous in every possible way! Thank you

@honorjune 3 года назад

Please help with video of workouts for those with knee pains..

@happygolucky9872 2 года назад

This was a big outch

@carf16 3 года назад

love it!! Thank youu

@sheetalgriglani4218 3 года назад

Thankyou for this🙂

@fu5433 2 года назад

Love your videos! Thank you very much Alessia! Miss your bright workout room with large window too....

@anastasiyadegtiaryova5553 3 года назад

I enjoyed that 😍😍😍 P. S. After the first time I've done this, it was even painful to cough - 💪😅👍👍👍👍 nice pain, good abs🤩 Love you, Alessia ❤

@vermillion9nelson188 3 года назад

Looking forward to starting this! (I'll skip the lemon water first thing in the morning cause I don't want to strip the enamel off my teeth. Yikes.)

@mjwildy2359 2 года назад

I loved this! Thank you! I've been looking for ways to tighten my core and keep it fun, and I found it!

@rosafont9362 3 года назад

Thank you very much!! All your routines ara fantastic!! Have a nice day!!💜🌹

@stefanialucani5245 3 года назад

Wow! Totally feel the burn! 😅

@NaturalHealingAlchemist 3 года назад

💖Really lovely ☺️ workout 🩰 🙏

@amhb2479 3 года назад

I like your videos Alessia

@foreverestt3631 3 года назад

THANK-YOU!💖 🤗🥳

@eva-mariaehrhardt9487 3 года назад

I am sweating.....

@princesslyna6079 3 года назад

So beautiful.

@msehrhardt9339 3 года назад

Wonderful workout :)

@bushybashy3386 3 года назад

Thank you

@valeriapizzorno2635 3 года назад

Beautiful!💝🌹🙌

@amirasouabni8649 3 года назад

thank you for this❤ i'm doing the body sculpting month, are you going to upload a video per day? ❤

@dreamsland16 3 года назад

Why do you need video per day? This is 10 minutes-do-it-everyday workout. Next week - legs workout. This is better because if you are doing it everyday you will see improvement throughout the week, and when you get bored - legs workout!