10 MIN AFTER MEAL WORKOUT • GENTLE Exercise to Lower Blood Sugar • 1200 Steps • Walking Workout  

I've been doing these 10 minute walk videos after lunch. They really set the tone for a good afternoon.

Very nice 10 minute workout. Gentle on the body with nice moves. Thanks Keoni and Presy for always helping us to stay healthy 🥰

I have been following this channel for 7 months and when i compare then me and now me, the confidence and endurance improvement is so much 🔥

you and your mom make it easy to get up and move and dance and shake off the winter blues! Thanks so much!

Lovely workout Thanks, I always enjoy your workouts ❤

I like this to lower my blood sugar 😂😂😂 I love boxing so much!!!💪💪💪

Did this lovely workout after dinner this evening. Wonderful! Thank you.

Absolutely loved this one…you’re such a delight, thank you both so much..✨👏👏

Thanks for the music!!

Loved it, thank you! 😀

Super simple and fun for sure!

i truly appreciate you

Nice easy way to add another 1000 steps ❤

¡Feliz Año, familia! 🥂 . Un abrazo desde España❤❤❤

appreciate the cues

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Yes, do not sleep on these ‘mini’ workouts! I’m so loving these, such a great way to break up the work day & keep it moving! Thanks, K! 😊

Amei ❤❤❤

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👍👍👍👍👍

How much calories it burns

your mom????? wow!

too many cats

Thank you so much Keoni for this wonderful and lovely new orkout that I've been waiting for a long time, your beautiful smile really made my day even more happier and I'm glad that all of your workouts are always full of fun and motivates me 🙂😍🥰❤️

Thanks again Keoni & mom.

What a great workout to end the day without getting your heart rate up too high before bedtime. Thanks, Keoni and Presy for another great addition to our daily workout. 🥰👍🌵😎

Thank u so much❤

Very nice 10 minute workout. Gentle on the body with nice moves. Thank you😍

Love this a lot! It's a great workout for when I want to take a quick break from sitting for hours working from home. Thanks to Presy and Keoni!

Just finished this after my lunch and it felt good!! The perfect 'dessert' to follow any meal!! Thanks Keoni + Presy another winner for sure 🥰 xx

TY so much. As someone w/diabetes, this is highly recommended.

I really love your workouts, Keoni. These short videos kept me on track with my exercise following my medical emergency, and I looked forward to doing them. I couldn't do long extended workouts, but this one was fun and it helped. I also enjoyed the music. I'm better now, but I enjoy all of your workouts.

You two are a dynamic duo! I love the cats, and that you shared their names! High 5’s to all who showed up for themselves today❤

These short gentle workouts are perfect for when I'm not feeling so great or have had a hectic day

Perfect for a quick, gentle after meal workout. Thank you!

Nice easy one, for those days when you need them. Thank you! 💞💪🏻

Perfection…✨👏👏

Love how the kitties help with the workout!

I’m new to your videos. Loving them. I’m interested in the skorts your mom wears. What brand are they?

Your videos are so much fun…thank you both..✨👏👏

Formidable!!

Luv the workout and thanks❤❤

Love this….happy Easter to you both…✨🐰🐰

Nice and easy thanks I enjoyed this video

That has some great moves 🎉

Perfection…✨👏👏👏

soooooooo goood

😊😊😊😊😊😊😊😊😊😊❤❤❤❤

Very nice 👍👍👍

Love it ❤

4, 05 2024

Merci :)

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Thanks for helping me reach my step goal when I haven’t hit it earlier in the day and it is after dinner! Nice workout with Mom! Love to see your happy faces. I have done this one multiple times.

Omg, the cats!!!! Kitty kitty kitty,yyy I was busy following you and cats both😆♥ SUBSCRIBED!!!

SO thankful to start my day with a smile! 3 little songs & Keoni brings the joy 😄 Thank you dear Keoni & lovely Mom Presy! 🌹Will have to do this one twice now!✌🤟 Love the punches 🤜💥 ❤💕❤💕❤💕

Hello from Russia💖😘.Thanks you for a good start to my day!!!.Agile, light charging,very musica👍👍👍.Well done🌹💕😊

❤❤❤❤❤❤. Just like so many others who grew up with this music, I so appreciate dancing to this music☺️.

3, 05 2024 I just loved it! I did not have the difficulty of yesterday's one, so I enjoyed it more, thanks .

It’s really good to walk after meals even for just 10 minutes for sigestion and weight loss. Thank you for this video!

This was a nice mix-loved the music as always, and the combat moves at the end! Thanks guys this was sweet! Also a gentle sweat lol. -Sandy and Jim!

❤. This was fab. Loved the music, the steps. It’s just what I needed. Your mum looks fantastic too. Need one of those tee shirts.

Yeyy really so gentle, i just did and so much enjoy, thanks Keoni and Mom, more energy to go😍God bless😇♥️

This was fun and learned some new moves. Great music and routine to add to my day. Thanks for keeping me moving.

Egyenesen imádom!!! Szuper csapat vagytok édes anyukáddal! 🌿🌺🌿

Thank you 😊 so much for this workout. It was great for my afternoon ❤. I really needed a short workout to get started on exercise for this new year 🎉.

I absolutely loved this workout. It's great for after meals. You and mom rock😂

Love this quick walk. Lots of my favorite moves. Would love a longer version.

Perfecto,nuevo video,que buena pareja,madre e hijo,me encantan los amoooooo 🫶

Quite an enjoyable workout . Thank you for sharing.

Top essa aula adoroooooo keoni você é especial 🇧🇷🇧🇷🇧🇷🇧🇷💋

Thanks for this workout it was fun to do🙂

Excited to do this and yay I’m the😊 first viewer and commenter!

Very relaxing workout-I enjoyed it!

I really like ! God Bless you two and may you be able to help many more seniors like us!❤

Merci beaucoup Keoni et à ta maman pour cette nouvelle vidéo 😀 C'est sympa ces vidéos courtes de 10 minutes ☺️

This is a very good workout. Btw ur hair is really cute.😍

Good workout & love the beat of the music

Great for a midday break or a warm up, as well. Thanks! 😃

What a wonderful shorter workout! ❤

It was a very short good Time ❤ Thank you

I always enjoy working out with you and your cat crew!

Keoni Tx for this short and sweet workout,just done

Great workout for little old lady!

Gracias, padrisimo 😊

Thanks for sharing

𝑇ℎ𝑎𝑛𝑘𝑠 𝐾𝑒𝑜𝑛𝑖 & 𝑚𝑜𝑚