oh my god my arms were BURNING the first 3 minutes but that’s exactly what I want!!! I love that you’re guiding us in a way we can understand it , it truly helps me stay engaged and focused.
Can we just take a moment to appreciate how beautifully wholesome and kind this comment section is ❤ I just imagine all of us with our busy lives in our appartements watching Nicole‘s videos 🥹
I do too. She’s amazing! My 69 year old dad and I workout out to her videos over zoom together. We both enjoy and we always have a great time together thanks to Nicole.
Thank you so much Nicole. You’ve helped me shape and lean out my body so much. I’ve combined your videos with intermittent fasting and my body went from athletic/inverted triangle (broad shoulders) - to athletic and hourglass shaped. I feel so feminine and lean in my clothes. Thank you so much.
Aw thank you for your beautiful comment! I'm so happy that you are feeling so good in your body now. You deserve to always feel your best self! 🥰 Sending you so much love ❤
During this exercise I wanted to drop so many times but your calming voice really helps me to feel comfortable and continue the work out. Thank you so much for bringing us such amazing and useful pilates work-out videos. And you're so pretty ❤
I’m never liked exercising but I force myself sometimes because I know it’s good for my health. I decided to give pilates a go and I started with one of your videos, I must say, it’s the first time in my life I’ve enjoyed working out, I can’t believe I can even finish a 40min video. I really think you’re one of the best pilates’ instructors in youtube, I can’t thank you enough for your work ❤
I just discovered you channel and I love how practical and professional your videos are! I tried other workout videos on RU-vid but have not found any with clear instructions on how to breathe and what muscles to engage. A lot of them are also really repetitive and do not feel like it’s a real professional doing the exercises. Thanks for sharing, especially during these weird corona times! Can’t wait for the next video! :)
Thank you so much for your lovely comment. I cannot tell you how much your kind feedback means to me. You have made my day! 🥰 I'm so happy that you are enjoying the videos! Hope you are doing well during this crazy time and sending you lots of love. ❤️
Agreed! I'm 36 years old and don't want to listen to terrible pop music, just have a lovely practical and yes professional workout. I'm so glad I discovered Nicole.
those “i really want you to think of, energizing through youR arms” kind of comments throughout your routine reallyHELPS A LOT. been doing this for almost 2 wks now. keep going!
I've been using your weekly playlists for three months now and I have built up so much strength and flexibility. Thank you so much for putting these playlists together. They are wonderfully curated and keep things interesting and work out different muscle groups, and they keep me motivated to keep exercising!
Did this yesterday with my mum (who is 59) and we loved it! My arms are actually so sore today! So great to do a no-impact workout in 10 mins with great burn /results! Love your channel! Thank you!
This is amazing! You have become a part of my everyday routine, and I truly admire how you don't advertise results in five days, or skinny arms/legs/waist. I have improved so much since the beginning of my fitness journey, and I would not be where I am today without your workouts. Please never stop!
I'm SO excited every time you release a video! Your workouts are the best! They make me strong but at the same time calm with your soothing voice. Thanks :)
Thank you so much! I cannot tell you how much your kind feedback means to me. I'm so happy that you are enjoying the workouts! Sending you lots of love. ❤️
I adore your workouts, you were an indispensable company during quarantine period and I still continue following your videos! Would it be possible to mention in the description of your videos which other workouts of yours you suggest to combine with the ones you're uploading? Thank you once again and please keep up the great work!
Thank you so much for your lovely comment, Nat! I'm so happy that the videos were helpful during quarantine and that you are still enjoying them! 😊Thank you so much for your suggestion! I can definitely start to add some suggested combinations in the description. Sending you lots of love. ❤️
Thank you Nicole, my shoulders were burning! 🙈I do your other arm workout everyday and my arms are getting so toned, so I was happy to see you uploaded another video for arms. 😍
I have been following your youtube channel for about a week and it has drastically improved my mental health and self-esteem. These videos are so accessible and motivating in a gentle and compassionate way: thank you x
I'm working out more than ever since I found your channel and I quit my gym membership because I love working out at home now! I have IBS and I found this style of workout is just what my body needs. Not too high impact, but still work up quite the sweat!
your instructions are always so clear and have helped me improve my form SO MUCH! even with something as simple as a glute bridge, your instructions make it so clear what muscles need to be engaged and which ones don't. now i can work out without having back or neck pain!
I admit that I used to deny the short workouts (thought they would not work). But this video is in the week plan so I have to practice it. And it really changed my mind. My arms they groaned like hell. So I took some more: 6 min butt & 5 min ab, then finished with 20 min stretch. Feel a lot better (since today I had some worried issues) “All videos of Move with me channel are great” is a true statement 🥰🙏.
I enjoy all of the lengths of the videos. These shorter ones are perfect for when I want to squeeze in just a little bit of activity in my day. Your workouts are so effective and efficient! I can definitely feel my body working, but I don't feel miserable, just challenged and motivated. Please keep it up, Nicole. You are helping so many people!
I love this short workouts, sometimes (rarely) I wander into other workouts like today, and don't like them much so I come back and do one of the short ones you have and finally feel I did exercise right.
Thank you so much! I work at home and I sit in an office for long time and I feel both my backshoulders and neck sore. I know I need excercise, some days I ll put it in schedule but not every day, since I lack of motivation to do a 30 min course. This 10 min course though is what suits me ,since I can quickly do it before I start working.
Thank you Nicole! I've been doing heavy arm workouts for years and I couldn't figure out why my arms kept getting bigger instead of more toned (like the fitness influencers said they would 😑)and I realized I was making my muscles grow too big for my liking! My dancer friend said pilates would help get me the ballerina arms I want! I love your workouts so far!
Every video is awesome Nicole! I love layering the short series together when I feel like something different from the longer flows. Thank you for your work!
Thank you so much for your videos🤎 my anxiety hasn't been allowing me to be motivated to workout but your videos and your calming voice makes me be motivated and to remain calm. Thank you
Thanks Nicole! I've never enjoyed an upper body workout so much, I usually hate them! Am so glad I've found your workouts, loving everything on your channel. 😊
Thank you so much, Kimberly! I'm so happy you enjoyed it, especially since you don't normally enjoy upper body workouts! That brings me so much joy. ☺️ Sending you lots of love. ❤️
Thank you so much! Your kind words really mean a lot to me. I'm so happy that you are enjoying them and that the time goes quickly! That's always a good sign hehe. Lots of love to you. ❤️
I was dyingg throughout the workout thinking there was no way I could get through some of these exercises and then before I knew it, the workout was over and time had flown by so fast. Such a great, quick workout
I love this one! Only 10 minutes and gosh I didn’t think I was going to make it through that beginning arm sequence they were burning so much. It’s so hard to find good arm workouts without equipment! Thank you!
I just discovered your channel and am a newbie. Only 2 minutes in this video after a long yoga session, I gotta say my shoulders and arms are burning! Like how calm your voice is, thank you for this quick 10min video!
I really enjoyed this workout, I'm a beginner and this workout is perfect, I really love how you explain every movement and instructions to breathe, it's very hard for me to find a fitness influencer that really explains well or that really makes me feel the burning workout but in a way that I can handle as a beginner, they are usually a little harder to take and not enjoyable... so thanks again
I gotta say your clips are a perfect toning and additional training to my usual climbing workout. I don't know exactly why, but the loving way you talk during your clips and the soft music + really calm and welcoming ambiente makes your workouts go mentally really easy! Thank you for all the live you put in. This feels like a safe and welcoming place always. Be assured, it's super appreciated! You catch me on low motivation and self esteem days. And you're sooooo prettyyyyyyyy hahaha that definitely hells for motivation
Thank you so much for your beautiful comment Astrid! I cannot tell you how much it means to me. I am so happy that you are enjoying the classes and that you feel they are a safe and welcoming place. That makes me smile so much and is exactly what I wish for! Thank you for practicing with me and sending you lots of love. ❤️
Woah thank you for the amazing video! It was short but effective and your optimism and compassionate remarks throughout the video not only motivated me to keep going but brought a smile to my face as well! You’re amazing :-)
You're so beautiful, Nicole! I love your smile. I'm so grateful to discover your channel and I've completed three-week workout of March. I feel happier, healthier and more relax. Thank you so much, Nicole!
I really appreciate those 10 minutes workout especially after a full body workout when I want to target upper or lower body The best way to challenge yourself 🥰
January w3 d4 done! Great workout! My arms were on fire many times 🔥🔥💪🏼 One day, I hope to be able to follow the full workout without dropping my arms down
thank you Nicole. I loved this workout. I spend most of my day working in front of a computer hence I experience a lot of pain in my back is most of the time. I hope repeating these workouts eould help with that
I still return often to this quick arm workout and it always burns and recharges my batteries!! Would love to see another short and powerful arm/upper back workout. But I love ALL of your videos!
I love it when I think to myself: Just a quick workout, I feel tired, it s gonna be easier and then I do this and giiirl:)) feels great afterwards tho 💜
I love your workouts, they are amazing! Yours are the only workouts that genuinely allow me to push myself and connect with my body at the same time and feel amazing after!❤ I am a 15 year old Latin dancer and I have been recently doing a lot of intense cardio everyday to help to improve my stamina and fitness even more and I know I have been doing to much and I am starting to feel really burnt put. How much cardio do you do a week, and what other cardio? Also what are the best foods you eat for sustaining a healthy diet and body whilst giving you enough energy for dancing and workouts? Thank you😚
Thank you so much for your beautiful comment! I am so happy that you love the workouts. It really means a lot to me, especially coming from a fellow Latin dancer.💃🏻☺️ I do more cardio now because I'm not dancing competitively anymore but when I was, I could only manage about 2 cardio sessions a week since dance is already cardio haha! Now I try to incorporate at least 20min of cardio into my daily workouts. I would recommend getting advice from a nutritionist when it comes to your diet, especially since you are dancing and will need more energy than most people. I'm not qualified enough to be able to give advice on diet unfortunately. I hope you are doing well and sending you lots of love. ❤️
Nicole sweety i apologize for the amount of curses that came out of me in the first five minutes😂😅 i just started pilates this week and couldn't be happier to have found your amazing channel. love the vibe. see you again tommorow 🥰
Does this also work your biceps? Just being doing your workouts and I love them! Could you do more videos with toning your arms for a beginner level? ❤️
