10-Min Bedtime Stretching Exercises - Pre-sleep Flow (beginners) 

PDF pose chart here: www.yogabody.com/bedtime-yoga...
Looking for a simple and natural way to boost your sleep? Stretching exercises combined with deep breathing just before bed help prepare your body for sleep, improve the quality of your rest, and can potentially reduce symptoms of conditions such as restless leg syndrome and nocturnal breathing challenges.
The sequence of poses in this video takes just 10 minutes. To keep things simple, practice right next your bed and finish up lying down. It’s the perfect way to set yourself up for a restful night’s sleep. So, let’s get started!
VIDEO CONTENTS
00:00 Bedtime Yoga
01:00 4:8 Breathing Practice
02:03 10-Minute Routine
02:14 Moon Salute Flow
05:12 Passive Squat
06:36 Standing Pigeon
09:03 Windshield Wiper Twist
DISCLAIMER - if you’re injured or suffering from pain when performing any of these poses, back off and see a doctor.
THE BENEFITS
Practicing yoga stretches before bed can help promote better sleep in several ways. It can help to calm your mind, reduce stress and anxiety, improve breathing, and promote relaxation and flexibility, all of which can lead to improved sleep quality and duration.
4 POSES WE'LL LEARN
1) Moon Salute Flow
2) Passive Squat
3) Standing Pigeon
4) Windshield Wiper Twist
WANT MORE?
* Science of Stretching program (on-demand): www.yogabody.com/stretching/
* Join our YOGABODY Daily at-home fitness program: www.yogabody.com/yb-daily/
* Lucas’ podcast: www.LucasRockwoodShow.com
* Main site: www.yogabody.com/
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