10-min Beginner Core Strength Routine (Ages 50+)

HT Physio – Over-Fifties Specialist Physio

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To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: / htphysioofficial
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a simple 1-min core strength routine for beginners and ages 50+!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Опубликовано:

27 июл 2024

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Комментарии : 205

@edbengtson3749 3 месяца назад

Sir Will 🙏 Please consider doing More of these follow along video's... They not only allow perfect demonstration of the exercise but allows the person to view and correct every facet of these helpfull exercises... Very Grateful, Thankful for All you do for literally the people around the world who are viewing these video's...

@HT-Physio 3 месяца назад

Thank you so much, I will most certainly be taking that on board - I'm so pleased you found the video helpful, that's great to hear!

@edbengtson3749 3 месяца назад

@HT-Physio Sir Will thanks for the response. I'm a Night nurse 7pm-7am. I Literally Love your follow along demonstrations and was just inquiring do you offer any type of follow along workout videos like for full body etc, strengthening etc more than just what's shown on RU-vid.

@1unsung971 3 месяца назад

He's wrong!

@NexusDL12 2 месяца назад

No he’s not wrong!

@XSD.1. 3 месяца назад

Very very easy to follow instructions! Thank you for your videos and that you are not using any music with them is so appreciated!

@HT-Physio 3 месяца назад

So pleased you found the video easy to follow, that's great! Wishing you all the best :)

@taariqq 3 месяца назад

How true! Music can be an unnecessary distraction sometimes.

@marietjie2995 Месяц назад

Oh yeah! No noise and irritating beats in our old ears😂

@taariqq Месяц назад

@@marietjie2995 lol

@carolscott2076 3 месяца назад

Outstanding core exercises. As a Pilates teacher of many years, these exercises are used in class warmups. You are an excellent educator.

@HT-Physio 3 месяца назад

Thank you so much for your kind words!

@ElizabethGontkovic-uq4mw 2 месяца назад

I'm swayed backed & my back doesn't ho completely flat. The only time I can get flat is to bring my knees up, feet flat..

@kendylhoudyshell1399 3 месяца назад

Great demonstration and explanation Will!!! Thanks for the care you provide to us seniors ❤

@HT-Physio 3 месяца назад

Always happy to help - thank you for supporting my channel!

@lenavoynarovich4533 3 месяца назад

Im 58 and i watch you videos from Ukraine! Ive been taking care of my 84 year mom for a few month and i myself got a herniated disc L5 S1! Thank you for you videos very much!

@HT-Physio 3 месяца назад

I'm sorry to hear about your herniated disc - I hope my videos can offer some helpful guidance for your recovery!

@SusanHaydon-kp1jc 3 месяца назад

Love this core video Will. So well demonstrated especially for people like me...a 66 year old suffering aches and pains with dodgy knees. Will be doing these daily. Just purchased your book and it's brilliant. So easy to understand and well written. Thanks Little Sue.

@HT-Physio 3 месяца назад

So pleased you liked the video! And I'm so pleased you've enjoyed my book, that is fantastic to hear - it took a lot of time and work but it was certainly worth it! Thank you so much for your kind words :)

@lydialawlor3250 3 месяца назад

Thank you so much Will. You explain and detail very very distinctly and its very clear and easy to understand you.

@HT-Physio 3 месяца назад

That's great I'm so pleased my video was easy to follow along with!

@brightstar586 23 дня назад

For 3 years I've done zero exercise since giving up my job to care for mum who has dementia. I've put on weight and feel miserable. Found your channel on YT and starting to do some exercises to improve my mobility. I want to strengthen my core as I have lower back pain. I also have meralgia prothsetica so I hope exercising will help. I've ordered your book and hope it will motivate me to keep going. Motivation is the issue with me personally, possibly a lot of viewers are the same? Thank you for taking care of us over 50's (over 60's!) ❤

@user-yg9rp6cr6i 3 месяца назад

Thank you Will for great demonstration and explanation 😊

@HT-Physio 3 месяца назад

Very happy to help!

@TnOrchidguy 3 месяца назад

Thank you, Mr. Will, thank you.

@HT-Physio 3 месяца назад

You're very welcome!

@ivylam0168 Месяц назад

Hi, Will, thanks for the experiences. You were talking about breathing through our tummy. I came across another RU-vid doctor stating that the best breathing is not chest breathing or belly breathing but breathing through the back so that we can keep our abdomen wall flat and tight. I also came across someone talking about breathing through the entire thoracic ring (360 front and back)....I find that breathing through the back seems to feel very soothing. The doctor said it would increase longevity

@hanslatour 3 месяца назад

Great exercises, most ‘core’-exercises I found till now were hurting my neck. Like this I can keep my neck comfortable. Thanks Will!

@deepahari6324 3 месяца назад

Your exercise demonstration is very rhythmic.. and cool manner. Thank you so much for taking efforts.... God bless you

@HT-Physio 3 месяца назад

That is great to hear I'm so pleased my video format was helpful!

@jaydee8866 3 месяца назад

Glad for this Will!!Love it! ❤Thank you 😊

@HT-Physio 3 месяца назад

So pleased it was helpful!

@user-tv2pk6go1p 2 месяца назад

This ‘follow along” type video is exactly what I’ve been looking for. Thank you. Very helpful and I hope you do more of this kind of video.

@HelenBratter 3 месяца назад

Hi Will: I came across your RU-vid channel about 2 weeks ago and been doing some of your playlists. I felt better after doing the stretches etc so I bought your book today and I can’t wait for more knowledge from your book on how to still live actively even with my age, thank you. Helen

@HT-Physio 3 месяца назад

Hi Helen, I'm so pleased to hear you felt better after doing the stretches I recommended - thank you for purchasing my book, I hope you find it packed full of helpful and interesting information - wishing you all the best :)

@MsCpizza 2 месяца назад

I love this follow along video. I do so much better when able to follow along. It is very motivating. You are such a great teacher.

@PJepp-f1m 18 дней назад

All the way from Australia, thank you SO much for your outstanding videos. I really appreciate your generosity in sharing your knowledge and expertise. You are very easy to listen to - I enjoy you giving some clear background on the physiology before you demonstrate some exercises.

@FallingUpDown 3 месяца назад

Follow along is ideal! Thanks!

@HT-Physio 3 месяца назад

That's great to hear I'm so pleased the format was practical!

@juliaporcayo4565 20 дней назад

I love this work out. I have Nick injuries and have a hard time doing a lot of the core workouts because they always want you to raise your neck. This one has been the most effective that I have ever had. Thank you. Definitely want more of your videos that we can do along with as an exercise routine until, I get them memorized

@margaretlouis5172 Месяц назад

Absolutely effective in working the core without making it too difficult for a beginner as the sequential order further facilitates you progressively. Thank you, Mr Harlow.

@brianmartino1191 2 месяца назад

Superb instruction. Today was day one for me. Exhausted and excited. Thank you, Will.

@yvonnetrigg4745 3 месяца назад

Absolutely loving the follow along video routine 😊makes it so easy to do AND for any level! Thank you Will👍

@HT-Physio 3 месяца назад

So pleased it's helpful! Best wishes to you :)

@racheleastwood5588 3 месяца назад

Will is just so good at this

@HT-Physio 3 месяца назад

Thank you so much!

@godloveskaren День назад

More follow alongs like this please! All body areas pleas! This is what I need after watching your how to explanation videos. Thank you SO MUCH!!!!

@raybahar1738 2 месяца назад

Wow, amazing. And excellent instruction

@gwengayhart4505 Месяц назад

Thank you so much! I’ve got a severely stenotic thecal sac at L4-5 (I’m only 55, but herniated the disc 18 years ago) and I know I need to strengthen my core, but couldn’t seem to find any exercises that didn’t hurt way too much. This is doable and I can feel it actually working!

@JudyDedden 3 месяца назад

Will’s demonstrations are very special and perfect with grace that I love❤ Judith

@1unsung971 3 месяца назад

And he's wrong on this video with TVA activation

@patrickpulis67 3 месяца назад

Well done Will. Another great video with exercises I'll be sure to try. Thank you

@HT-Physio 3 месяца назад

Thank you so much, I hope you find them beneficial!

@misterwill3625 22 дня назад

His detailed instructions are excellent! I just learned this recently and I wish I had learned it years ago?

@conniegreco8409 3 месяца назад

Thank you 😊

@HT-Physio 3 месяца назад

You're welcome!

@monicaa78 3 месяца назад

These videos are awesome. Thank you for considering educating the gracefully aging 😂

@HT-Physio 3 месяца назад

So pleased you enjoyed the video, I'm so pleased you find them educational!

@kerrymatson 18 дней назад

Great introduction to core strengthening, thank you for straightforward instructions and no horrible music

@HT-Physio 15 дней назад

You're most welcome!

@manombatha8000 2 месяца назад

Perfect Thank you. Keep us we 50+ active.

@tammysb7935 2 месяца назад

❤Thank you so very much Will, I did this routine yesterday along with you! Love Love the video . Helping older brother after his surgery so not staying as active as I used to? And Im feeling so out of shape. And this and a lot of your other videos are a life saver . Anyways my abdominal area is a bit sore but, a good sore. Do you have any videos on stretching abs legs etc. after workout routines?? Much 💕 Love! Thank you for helpful knowledgeable videos.😍

@yolindachong1881 Месяц назад

I like how I can lie down throughout for this core training 😂 Many abdominal core training resulted in shoulder and back pain and puts me off. I felt good completing this entire routine with you. You are indeed a good teacher bcos of your clear instructions and demo. However, I’m not sure when I should inhale and exhale with each move. Thank you Will. Looking forward to more videos where we can exercise together.

@reenierogers7758 Месяц назад

These movememts are fantastic core activators. Thank you!

@gladystassone2852 3 месяца назад

Amazing videos. I’m now on the working the core exercises. Thank you for showing the proper way to doing the exercises.👏🇨🇦

@HT-Physio 3 месяца назад

More than happy to help - keep up the great work!

@paulmorales8703 3 месяца назад

Wil thank you for your new video for core out for 50+ holder looking for something to do with that for myself. Great video. Keep up the great work.

@HT-Physio 3 месяца назад

Glad it was helpful!

@kajalmilani4150 3 месяца назад

Extremely Helpful ! Much Thanks!

@HT-Physio 3 месяца назад

So pleased it was helpful!

@DeirdreJoy Месяц назад

So long since I've worked my core - feels really good

@ToniDJohns 2 месяца назад

Really really HELPFUL !!! Thanks Will !!!

@HT-Physio 2 месяца назад

So pleased it was helpful!

@melodiewoodard4066 3 месяца назад

Thanks for posting, you were very detailed and helped me to know how to do these exercises properly .

@HT-Physio 3 месяца назад

So pleased I was able to help!

@kathleenmcdiarmid7874 3 месяца назад

Great video. Explaining how is very good. Great great.

@HT-Physio 3 месяца назад

Absolutely - it's important to know why I recommend the exercises that I do!

@monicamilia6262 Месяц назад

So very good I now understand what you mean about your core Thank yet again Will

@joancurts1844 3 месяца назад

Great video!

@HT-Physio 3 месяца назад

Thank you so much!

@wndykayyah 3 месяца назад

Thank you Will, very informative. 😊👍

@HT-Physio 3 месяца назад

Very happy to help!

@1unsung971 3 месяца назад

And wrong!

@mariagoodey1153 Месяц назад

Good one, I felt a lot in knees Will! Although form was right, is this a problem? Thank you for your content. 😊

@tory3625 2 месяца назад

Thank you so much for your extremely valuable exercises you so generously share. I am 66 and had a shoulder injury at work a year ago, I have lost a lot of condition over the last 12 months and just want to be fit and well and pain free as I was before. While doing these core exercises I am trying to keep good form, I know my core is activated but I'm tensing my neck, I am keeping it on the pillow but i can feel it straining. Will, how can I make sure I keep my neck relaxed, I think this is an issue with me with different types of exercises not just these core ones.

@marietjie2995 Месяц назад

I love that it is a video that we can do with you. Follow the video and get the 10min exercise instead of just getting the exercises separately and not knowing how to follow from 1 to another. Now, if you do more of these, I can schedule a 30min exercise by combining different types of 10min exercises...do you catch the hint? Love you❤

@user-ly6zh4jq2x 3 месяца назад

ΕΛΛΗΝΙΔΑ ΓΙΑΓΙΑ - ΑΠΟ ΕΛΛΑΔΑ - ΕΝΑ ΜΕΓΑΛΟ ΕΥΧΑΡΙΣΤΩ ! ΚΑΙ ΑΠΕΙΡΗ ΑΓΑΠΗ !

@lauriesmith6967 3 месяца назад

Thank you for sharing all this information

@HT-Physio 3 месяца назад

Very happy to help!

@DaisyG33 3 месяца назад

Ailsa, good luck! I also have a hiatal hernia diagnosis from my gastroenterologist, wherein he described a bit of my stomach had squeezed up above my diaphragm. I used to do classical singing and have been meaning to get back to "squawking" where no one else has to hear to see if that will help restore at least some of the integrity of my diaphragm, but oh how life interferes! Anyway, that kind of singing "from the diaphragm" actually requires a lot of core and leg strength. So anyway, I would check with your gastroenterologist and then maybe touch base with a physical therapist if you feel uncertain about what would be safe and effective for you. Meanwhile, you could look up a few breathing exercises to get yourself started. I have yet to check with a specialist before I take a slow deep breath, hold it for a few seconds, and slowly exhale. 😂

@Keith3784 3 месяца назад

Great video, easy to follow! I have Diastasis recti and I'm wondering if I should keep on with the core strengthening or can the exercise be modified to work around and improve the condition?

@CatladyActionFigure Месяц назад

Big fat thank you 🌞♥️

@AshaSathyaNarayanan 2 месяца назад

Simply amazing 👏

@HT-Physio 2 месяца назад

Glad you think so!

@user-sr9el9nz5j 3 месяца назад

Can I use these core exercises with a recovering herniated disk? I really need to rebuild my core and am just wondering. Love your channel, I am subscribed. Thanks for your expertise. 😊

@marshamcphee5837 3 месяца назад

I have my 6 month appointment with my GP on Tuesday I'll bring up then. I have experienced hard to breath on a number of occassions expecially I need to lay flat for various physical tests.

@susanoneil3223 3 месяца назад

Awesome!

@HT-Physio 3 месяца назад

Thank you!

@JonnyLowFi Месяц назад

That was tough! 53 year-old truck driver, been practicing qigong for many years, but like to mix things up a bit. I have been adding a couple of your routines since discovering your channel a few weeks ago. I've been following the seated hips and core routine and have added this 10 minute routine for variation. Question: I plan over the next few months to add your Beginner Full Body Strength Workout, and Best Dumbbell Exercises, and the Best Way To Improve Flexibility (NOT Stretching). Do you recommend practicing the Do These 3 Things BEFORE You Exercise routine beforehand? I don't attend a gym or anything like that. Thanks for the posts. This stuff works for me!

@darlenecarman7644 2 месяца назад

Great ,lesson thank you. Question, sometimes a see this type of core work done with a neutral spine, what are your thoughts on that?

@sharmilasaha7265 3 месяца назад

Very nice video for core exercises Very helpful Thank you Will for such a nice video

@HT-Physio 3 месяца назад

So pleased they are helpful!

@user-fd4nj9lq7l 7 дней назад

Great start to strengthen core!

@HT-Physio 7 дней назад

Great to hear you think so!

@gailtenaglia4398 2 месяца назад

I am 72 i gave a trainer at the gym to get me started . He has studied some physio and is a certified strength trainer . He has me doing msny of your exercises . I told him i would rather work on ghe machines, his reply ,thes exercises work more of my joints , that is the reason i find them hard .. the machines do not use as many of my joints . I hope thus is good info.

@karenbyrne8205 16 дней назад

U rock will!

@judytaylor7128 3 месяца назад

Hello Will, I will be having L hip replacement surgery. What kind of Exercises should I be doing to get ready for a great surgery and have a better recovery?

@NannyOggins 3 месяца назад

9:38. “squidge” almost makes my belly fat sound cute😂. Great exercises, Ive downloaded this one. Thanks, well explained and exercises at a good speed so I can follow along.

@HT-Physio 3 месяца назад

So pleased you found it helpful and that the format worked for you - wishing you all the best :)

@dougcook6285 Месяц назад

Question do you do all these exercises in one sitting or do you work on one for a while then move to the next exercise. Thanks for the videos

@conniegreco8409 3 месяца назад

So good😊

@HT-Physio 3 месяца назад

Thank you!

@1unsung971 3 месяца назад

so wrong!

@lindak8664 3 месяца назад

Just for future reference, this would have been easier to discern what you were doing if you’d been wearing a lighter coloured tee shirt. Sadly your black tee blended into your dark table. 😊 Worthwhile content though!

@martincayzer7656 2 месяца назад

I'm trying to get hold of your book in South Africa, any idea's?

@anastazjasokoloff3050 3 месяца назад

Tank you❤

@HT-Physio 3 месяца назад

You're welcome :)

@hanslatour Месяц назад

Hi Will, I’m always cautious doing core-exercises because I have had several inguinal hernia’s and am afraid that core-exercises give a risk to get more. Are the exercises in this video (rather) safe?

@newts1964 3 месяца назад

Feel it in my back more should I revert back to the start to gain more core awareness

@jennifer6198 3 месяца назад

Thanks. I stacked a cord of wood in 1 go, 3 days ago & my abs still ache

@magdal01 3 месяца назад

Dear Will! Would you, pls, show a routine for NON-beginners 🤓 I am 63 by the way

@Bettyboo336 3 месяца назад

Hi Will, is using a rebounder safe for women over 55? It has a bar to hold onto so you have less likelihood of falling. Just wondering your thoughts on the spine.

@alexandrudanielmangiurea506 Месяц назад

Mr Will if you don't mind asking, these exercises are just for people over 50? I'm younger and I wonder if is ok for me?

@trevb464 3 месяца назад

Hey Will New subscriber here... Don't know if you have any advice/exercises for helping to relieve tennis elbow? Would love your thoughts on this. Have had a look back through previous content but couldn't see anything. Many thanks Trev 👍

@HT-Physio 3 месяца назад

Hi there - thank you for subscribing! I have added your suggestion to my list of future video recommendations - thank you!

@trevb464 3 месяца назад

@@HT-Physio Thanks Will, looking forward to it.👍

20 дней назад

Can I do these with a horizontal meniscus tear (I've just got my MRI done and the report came in today... not very happy about it)?

@marilynleslie472 3 месяца назад

My glutes tighten up when I attempt theses exercises

@vankesselable 3 месяца назад

I wonder if this also burns a bit of bellyfat ...

@Annapekarkova957 3 месяца назад

Dala jsem sledování.... Vašich videí ale nejsou zde české titulky. Neumím anglicky 😔 a nerozumím Vám

@zubiiism 3 месяца назад

Hi These exercises are good for herniated disc or sciatica?? Please reply

@nancycy9039 3 месяца назад

As he says repeatedly, ask your doctor first if you have any problems - in this case back problems

@marshamcphee5837 3 месяца назад

I found it hard to breath while doing these. Could that be because of my sleep Apnea

@linebrunelle1004 3 месяца назад

Find out about obstruction in your air way or is it your pillow? keep at it.

@nancycy9039 3 месяца назад

Sleep apnea only occurs during sleep and is not a lung/ breathing problem, but caused by blockage of the airway. Do you mean it was hard to coordinate breathing with these movements? If so, just keep remembering to breathe and don’t hold your breath. Some find it helps to count while you inhale, then exhale and count and repeat. If your lungs cannot draw in or expel air when you’re awake or lying down like in these exercises, you’d better see your doctor ASAP

@user-ue5zu6by9h 21 день назад

What about gorilla exercises pls,,,,

@dinosemr8141 3 месяца назад

💖❤️🙏💖❤️

@tomirvine1212 3 месяца назад

4:23

@disnasriyantha 3 месяца назад

👍🙏❤

@AilsaPehi 3 месяца назад

Will these exercises aggravate a hiatal hernia?

@DaisyG33 3 месяца назад

I do body-folding exercises on an empty stomach to avoid discomfort.

@AilsaPehi 3 месяца назад

@@DaisyG33 Thank you. I'll look that up.

@bettybroughton5674 2 месяца назад

Hi Will I am 89 fairly

@bettybroughton5674 Месяц назад

Fit but I do find it hard to ease my backpack after waking up. I usually do sitstands and knee in pressups before breakfast. I have your book and I wat h your videos every day. Thanks. I

@user-hu7pd5cf1i 3 месяца назад

City

@dolfanika 3 месяца назад

У меня грыжа поясничного отдела позвоночника 15 мм и все, что делает этот человек при боли в спине неправильно. Для похудения в 50 лет не поможет совсем, эти упражнения для инвалидов. Странный доктор какой-то

@Unnupama 3 месяца назад

Looks like God has been kind on me...He's sent you!!❤❤

@HT-Physio 3 месяца назад

Thank you so much! So pleased I can help :)

@1948rambo 3 месяца назад

I’m getting blaring music in this video. Darn!

@XSD.1. 3 месяца назад

😂, that’s a great joke

@Marcel_Audubon 3 месяца назад

thumbs up if you think a Will Harlow shirtless demonstration would be more instructive!! possibly in slow motion?

@user-ov4wr5yu4r 3 месяца назад

No. We should not s*xualize or objectify purveyors of knowledge if they happen to be rather good looking. While it's nice to be good looking, the information is the priority. As a former dancer, I favour form fitting clothing, however, as it's important to see exactly what teachers and students are doing to achieve proper alignment.

@giovanna722 3 месяца назад

I'm sure this was intended as a joke, yes? Myself, I would find it would distract me from thinking about what I'm doing. 😂

@KathyBGood 3 месяца назад

please consider deleting your comment. It's disrespectful to Will.

@Marcel_Audubon 3 месяца назад

@@KathyBGood how is acknowledging that he's a beautiful guy disrespectful? Your plea has been Considered and Rejected❌

@KathyBGood 3 месяца назад

@@Marcel_Audubon lol

@Byron101_ 3 месяца назад

I´m 52. Not 92. ^^

@user-ov4wr5yu4r 3 месяца назад

These are good for injury recovery, too. I also am preemptively preparing to NOT need this when I'm 92. 😊

@SusanWay-dp3mn 3 месяца назад

my physiotherapist recommended these to me in Germany when I was just 49. had a disc herniation in my jaw during covid... and strengthening the core plus quitting home office and returning to my real office really helped 😊

@linebrunelle1004 3 месяца назад

Byron. at 52, I was a strength bodybuilder, ran 10 kms in the mountains easily. I'm 62, barely ambulatory and racked with pain. So, how about you learn in case you need it

@XSD.1. 3 месяца назад

Why don’t you try just more reps then, or go to advanced course