This is a 10 minute beginners yoga flow for inflexible people. This particular sequence uses yoga blocks for those who are feeling inflexible and or needing to modify poses that feel too intense. If you do not have yoga blocks, simple stack some books and reinforce them so they do not slip or utilize pillows. This yoga for beginners routine will help to strengthen the entire body, improve flexibility and focus all while promoting relaxation. Yoga is for every-body and shouldn't feel daunting every step of the way so i hope you enjoy this fun routine to help get the body moving and feeling your absolute best!
#Yoga #BeginnersYoga #Flexibility
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ABOUT THIS RU-vid YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RU-vid Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
19 авг 2024
