Is it just me or did your motivation to work out also increase like 90% since the quarantine? Like I really started thinking about life and how I can improve every part of it haha
@@amavi3573 i think it's just the time between eating and drinking (not much!) and the exercise. I do not really have this problem but i noticed it because my stomach slowed down
Try herbalife i drink the herbalife fuel and it dosent do this to me. Or try the herbalife 24 pre workout its great the acia berry mixed with a tad bit of grape koolaid and water 💧
I don’t undersatnd how people that do this Look so calm and perfect , and im literally sweating and dying on the floor omg thank you so much for 3.5k likes !!!!!
I did this workout for a month now (every day) and I noticed some real changes!! The first few days were difficult as my muscles were sore. The second week was easier and my butt was already rounder ( a little bit). Third week: My legs slimmed down (a little) and my butt was more defined and round. The workout was not as tiring as before. Last week: I saw some real definition and my butt is definitely bigger than before. Keep working out!! Stay motivated!
Been doing this for 2 weeks now, and all I can say is WOW. Y'all, this is the best booty workout that works really goodddd for me! It tones your thighs, lift your booty and make it bigger. I do this once a day at night!
to everyone unmotivated bc of how hard it is, as someone with a flat ass, THIS WORKOUT LITERALLY WORKS SO WELL I STOOD IN SHOCK IN THE MIRROR TODAY. i’ve been doing it for six days and i’m already seeing results!
I’m doing this! My current measurements are: 89cm booty, 60 cm waist, thighs ( will insert number later). Day 1 (may 5th): I’M SO SWEATY. Day 2 (may 6th): I was pretty sore from yesterday, but it was quite satisfactory when I finished :D Day 3 (may 7th): I feel like I’m doing the exercises more accurately. I’m still sooooo sore. Day 4 (May 8th): Taking a rest day (as recommended ^^) I'll train again tomorrow. Day 5 (may 9th): Only did about half of the exercises, because It’s late and I don’t want my parents to wake up, lol. Day 6 (may 10th): Done! Day 7 (may 11th): Done! Day 8 (may 12th): Done! I'm waiting a week until meassuring again, because I don't want to dissapoint myself if there are no results yet :) Day 9 (may 13th): Done! Day 10 (may 14th): Going strong! Day 11 (may 15th): Done! Day 12 (may 16th): Done! Day 13 (may 17th): Done!!! Day 14 (may 18th): I don't have time to work out, because I'm writing a really important exam paper :( BUT I have my two week results! 90 cm booty 61 cm waist 50 cm thigh I can't believe I've actually made it this far! The results aren't amazing, but 1 cm is definitely something! I'm going to keep on doing this and commenting here, but if you want to follow my journey a little closer, you can look at my new ig: @anonymousbootytrainer I'll be taking pics of my improvement so you and I can see it! It's public so you don't have to follow it or anything like that :) Day 15 (may 19th): Done! Day 16 (may 20th): Done! Day 17 (may 21st): Took a rest day. Day 18 (may 22nd): Done! Day 19 (may 23rd): Done! Day 20 (may 24th): Done! I no longer get sore, but I don’t think It’s a bad thing :) Day 21 (may 25th): Done! Day 22 (may 26th): Done! Day 23 (may 27th): I refuse to work out today, because It’s my birthday! But I did get a training mat and a resistance band! Day 24 (may 28th): Done! Day 25 (may 29th): Done! Day 26 (may 30th): I forgotttttt Day 27 (may 31st): I just don't have the time :(( Day 28 (june 1st): Done! Day 29 (june 2nd): Done! Day 30 (june 3rd): Done! Day 31 (June 4th): Done! Wow! I can’t believe I’ve been doing this for a month! Here are the measurements: 90 cm booty (+0) 58 cm waist (-2) 50 cm thighs (+0) Not a lot of mass - but! I don’t see as much cellulite as before? So I guess that’s pretty good :) I do want to build her more, so next month, I’ll be focusing even more on getting all the calories I need to get my gainzzz! I’m trying to educate myself. Day 32 (June 5th): Done! Day 33 (June 6th): I forgot... Day 34 (June 7th): Didn't do this exact workout, but I have been working out. I've been at my boyfriend's house all day so it's not appropriate to start doing lunges out of the blue, lol. Day 35 (June 8th): Done! Day 36 (June 9th): Done! Day 37 (June 10th): Done! Day 38 (June 11th): I KILLED it today! Day 39 (June 12th): Rest day! Day 40 (June 13th): Aight so... I forgot... Day 41 (June 14th): Done! My knee hurt so I had to do the lunges quite compromised. I’m now doing the glute bridges With 4 kilo weights. Day 42 (June 15th): My knee still hurts so I won’t be doing this exact workout, but I’ll do some other exercises. Day 43 (June 16th): Done! Day 44 (June 17th): Done! Day 45 (June 18th): Resting! Day 46 (June 19th): Done! Day 47 (June 20th): I don't have the time... Day 48 (June 21st): I HAVE TO STUDY FOR MY LAST EXAM TOMORROW, I'M SO SORRY. Day 49 (June 22nd): Got an A for my exam and I also did the workout ^-^ Day 50 (June 23rd): Done, but I slacked off a bit... It's crazy that I've been doing this for 50 days?!??! I've decided to set a goal to motivate myself even more! So first of all, I'm not a big fan of the gym, it's very scary to me. So I've decided that my butt must have grown at least 4 cm by the time I get off my braces (Probably in a year, but maybe less or more) If I don't succeed, I will join a gym to get the results I want!!! Day 51 (June 24th): Done! Day 52 (June 25th): Done! Day 53 (June 26th): Going away with my friends for 5 days, and I'm still quite embarrased so I won't be doing this exercise. I'll try to do some other stuff, but it's definitely a bit of a loss. Day 54 (June 27th): Break Day 55 (June 28th): Break Day 56 (June 29th): Break Day 57 (June 30th): Going home now! I'll do it tonight. (Done!) Day 58 (July 1st): Resting today! Day 59 (July 2nd): Done! Day 60 (July 3rd): Resting day! (If you can't tell, I'm doing every other day, but with more weight and soon to be - more reps) I'll be doing measurements tomorrow! Day 61 (July 4th): ... Day 62 (July 5th): I did the measurements yesterday but decided not to comment, because there were no improvements at all. Measurements (Month 2): 90 cm booty (+0) 61 cm waist (+3) (I just ate, lol) 50 cm thighs (+0) It made me pretty sad, but I'll just have to keep going! Because of this, I'll be investing in protein powder even though I liked the idea of using all natural proteins. I hope you guys aren't as dissapointed as I am! This is not the end! My genes are holding me back, but I won't let anything stop me until my jeans have to hold my booty back. (Cringe, I know, but FOR REAL) I'm going to do the workout in half speed tonight (doubling the reps) Day 63 (July 6th): I couldn't do it because my cramps were KILLING me. Day 64 (July 7th): Done! It was quite hard because of these cramps, but I did finish! Day 65 (July 8th): I'm travelling to Iceland for 12 days (til July 20th) And I won't be able to do these exercises very much, but I'll be doing a lot of climbing and there will be small gyms at some of the hotels, so I don't think it will be a huuuuge problem :) Day 66 (July 9th): Iceland Day 67 (July 10th): Iceland Day 68 (July 11th): Iceland Day 69 (lol😏) (July 12th): Iceland Day 70 (July 13th): Iceland Day 71 (July 14th): Iceland Day 72 (July 15th): Iceland Day 73 (July 16th): Iceland Day 74 (July 17th): Iceland Day 75 (July 18th): Iceland Day 76 (July 19th): Iceland Day 77 (July 20th): Going home today! Fear not! I have been keeping up my workouts, just without weights or resistance :D I'll be looking forward to get back to my regular routines though ^-^ Day 78 (July 21st): Good workout today! Day 79 (July 22nd): Resting glutes, training arms! Day 80 (July 23rd): Resting glutes and arms, training abs! Day 81 (July 24th): Butt! Kinda lazy today, ngl. Day 82 (July 25th): Worked all day :( Day 83 (July 26th): Booty. Day 84 (July 27th): Resting Day 85 (July 28th): Booty (Did Natassias 13 day workout today) Day 86 (July 29th): Ab workout! Day 87 (July 30th): Resting! Day 88 (July 31st): Butt!! Day 89 (August 1st): Restingggg! Day 90 (August 2nd): Really long and hard booty workout ♡ Day 91 (August 3rd): Resssttttt Day 92 (August 4th): Booty workout and a reaaally good protein smoothie! Day 93 (August 5th): Resting Day 94 (August 6th): Got weirdly sore today??? Wasn’t sore yesterday but when I woke up this morning, it was very clear, so I’m just going to rest a bit. Day 95 (August 7th): Had to work all day, but I did some light booty workouts when there were no customers in the cafe, teehee. Day 96 (August 8th): Working today too... Day 97 (August 9th): Did some working out With my boyfriend for the first time! Day 98 (August 10th): Resting :) Day 99 (August 11th): Just realized I forgot to Update my measurements! I’ll do it for day 100! Booty workout todaaaay! Hi everyone! I haven't been updating for a while because I couldn't access the video from my country :( I have only been working out a little (partly because school has been stressing me out and also because this comment is a large part of my motivation! Anyway, I'm ready to start again! *update again* I still can't get access to the video... Hello guys! I have access to the vid again! Would you like for me to continue updating my journey here? UPDATE: MY BOOTY IS AT 93CM NOW!!! Yes it's taken a while to get here andit may not all be from workouts but 3cm is a lot! And I'm really proud!
try not to exercise when you're really sore, you're muscles will actually not grow at all and might become smaller if you don't rest. take rest days is you have to!!!
i have been doing this workout for almost a month since the quarantine. i am asian and im most insecure about my booty, they are square, flat and droopy :( and i am one of those who DO NOT HAVE THE NICE BOOTY GENE (my mom and my sis also face the same prob) the first day i did this workout i tot i was in hell lmao, then i took three days off after the first attempt because i could barely walk, it was painful and i was scared to carry on because of the soreness and pain. but i was determined to make myself feel better about my ass, since i was never comfortable to wear jeans or tights! i started doing it again consistently everyday and take saturday off every week. so it is 6 days of workout and 1 day off. i have seen comments of ppl seeing results in just 3 days and oh boi again i do not have that gene :( BUT i started seeing results after two weeks of consistent workout!!! i was thrilled when i looked into the mirror and noticed my butt is perkier and rounder! i was more motivated to do it, i stick to my routine everyday since its just 10 min! i also incorporated Chloe Ting’s 2 weeks abs workout (i got some lines on my belly now too!) one month in, i can still see small progress on my booty, ofc they are not thicc and round and look like that perfect booty however i feel so much more confident in myself now and i swear to god im wearing those jeans and tights after this quarantine is over!! It’s been six months! I switched to Pamela’s 12 min grow ur booty not ur thigh workout, my butt looks much better than when I started out months ago, firm, rounder, but it’s still not big like hers because I am very skinny. It is okay! Do not compare yourself to the others, as long as u are working out, you are definitely becoming better day by day! the reason why im sharing this is to motivate you who think u do not have the nice booty gene, the progress is slow, yes, but you will see the results and feel much better about yourself like i am right now! stay healthy, stay home and lets glow up after the quarantine. ps: please do not compare your progress to mine! you might not see any results after two weeks, but pls do not giveup!! my booty is nowhere near perfect, im still working on it!
jada le’bon you are most welcome!! i wasnt expecting results too quickly as i know im not blessed with the gene, be patient and your body wont lie if you put in effort to it
since we’re quarantined over here, i’m going to do this every day for a couple of weeks and i will update you everyday! Day 1 (26th March) : my legs are really sore and i was shaking quite a bit, i will definitely have muscle strain tomorrow! Day 2 (27th of March: legs were sore from yesterday so it was hard but i did do it! Day 3 (28th March) : the difference between today and day 1/2 is pretty huge! it went way better and it was way easier! Day 4 (29th of March) : I didn’t do the workout today because many people told my it’s important to let your muscles rest so i did! Day 5 (30th March) : did it! it was still hard but not as hard as the first days. after the first week i will see if there are any results yet! Day 6 (31st March) : today i did some of the exercises with a resistance band to make it a bit more challenging. it was pretty hard to be honest my legs are soreeeeee Day 7 (1st April) : i forgot! but i will update you now! measurements: legs : +1 cm. booty : +0,5 cm. i don’t necessarily like that my thighs have become bigger but my butt did, in only 1 week!it’s working guys! i will keep doing the workout and keep you guys updated! Day 8/9 : totally forgot to update but i just did the workout nothing special tbh Day 10 (4th April) : did the workout! it really starts getting easy Day 11 (5th April) : did the workout today with the heaviest resistance-band i have, if i tell you my booty was sore, my booty was SORE Day 12 (6th April) : almost 2 weeks! didn’t do the workout today (restday). at day 14 i’m going to measure again and share any changes/results! Day 13 (7th April) : workout is really starting to get very easy. consistency is extremely important guys! it really does get easier i promise! Day 15 (9th April) : yesterday it was already 2 weeks that i am doing this workout! results: in the first week, my legs became 1 cm bigger and my booty 0,5 cm. The total amount of the 2 weeks is legs: +0,5 however, i guess the first week i gained a lot of muscles and the second week i lost quite a lot of fat, which is why it became less. booty: +1,5. you guysss i am so happy with the results! my booty has lifted so much and it actually became bigger! The workout can make your legs very sour at the beginning but later on, it starts getting easy and you don’t have to put so much effort in it to have amazing results! Let me know if you want me to continue with this workout and update you guys or maybe start another workout (maybe from chloe ting) and update there in the comments? Let me know if you would like that. Comment requests! Day 16 (16th April) :I am back! did the exercise today, it was a bit difficult because I haven’t done it in a week but it went fine Day 17 (17th April): sorry i forgot to do it yesterday, i did the workout en my legs are very sour again 🥵 Day 18 (18 April) : today is my birthday so i’m gonna skip the workout and eat cake haha 😋 Day 19 (19 April) : my booty is sour haha but i did the workout! Day 20 (23rd April) : sorry forgot to update! i did the workout tho, nothing special tbh. workout is getting easier again btw Day 21 (24th April) : for some reason the squads we’re killing me today haha Day 22 (25th April) : I really enjoyed the workout today it was great! Day 23 (26th April) : today was a day off, I ate too many Pringles oops Day 24 (30th April) : so sorry I didn’t update!!! basically I wasn’t feeling very well but I will continue to do the workout and update you guys form today on, I really hope I didn’t disappoint you guys too much!
you can do it!! but please be safe during the workout. Just saying bcs i did strain a muscle during a workout lol XD im doing an abs workout now and im on week 2 :D
Just did this workout !! 30th March and I’m following ur daily workout !! I’ve been doing this for 9 days so far with 2 days of a break on Tuesday and Wednesday x
@@laurawoodhouse5816 it gets easier if you try keep at it..for the first few times give yourself like 15-20sec break, might help The abs one is what is killing me👀
I like how the workout ends with you on your back so you can just look up into the lights and imagine that the angel of death will come down to pick you up in their merciful embrace... >.
just a reminder yall, don't work out because you hate your body. workout because you love your body and you wanna take care of it. Self-love is the first step. stay safe, pretty, and unbothered queens 😌 Edit: Thank you all for the likes and I love everyone who has replied
been doing this workout for around 20 days now and omg it’s worked so well, my bums not only got bigger and lifted , it’s got rid of my hips dips aswell - great workout as it’s so easy too when you get used to it x
That's so good! I've been struggling with hips dips for so long! Time to do this workout everyday and get rid of those things. Thank you for your comment.
I’ve been doing this workout for about a month now and I can confirm it 100% works, each and every week I can results and it has really helped me stay in shape aswell. My mum only recently just found out as she asked “ wow have you been doing squats “ so even my mum saw a difference... 😳 keep going everyone! I’m going to continue doing this workout daily to keep my shape, you can do it guys!!
No one litterally no one: Pamela: works out with hair down and looks like a queen at the end. Me: sweats like a roasted chicken and looks like a dying fish at the end
Don't worry about it - it's the exact same thing happening when you crack your knuckles and it's harmless. It just happens because you havn't made the movement for long and then release the air in the knees by performing the exercise.
@@itzcrumpets7562 You must have had a weak knee or done it wrong. If it could lead to injury, you would see way more comments about it under the video.
I really love your format. No blabbing, just show the exercise and play good music. The beep in between moves is really helpful too. I have looked at alot of RU-vid booty videos but I really like this one..straight to the point! Thanks
Just doing this for fun! (This vid & Holly Dolke’s 10 min small waist vid) Measurements: (like for updates) Starting 🍑: 91cm Starting ⏳: 61.5 cm 1 week in 🍑: 93 cm 1 week in ⌛️: 60 cm 2 weeks in 🍑: 93.8 cm 2 weeks in ⏳: 59.5 cm **Notes & FAQ** •Worked out every day of the 1st week, every other day of the 2nd, and now going into the 3rd week I’m doing 3 days in a row then a rest day. •I didn’t begin the 2nd workout video (listed above) until week 2 •If you plan on doing this be sure to have rest days or your muscles will not recover and grow! •Don’t make any drastic changes in your diet for the most accurate results •To avoid back soreness from glute bridges: tighten your core and lay your back flat on your mat •BREATHE as often as you can to get oxygen to your muscles for a less painful workout (I only planned on doing the 2 week challenge but since I’m in love with the results I’m gonna do 4 weeks!)
i've been doing this everyday in the morning and night (except sat and sun) for 2 weeks and my bf said to me last night where did that booty come from LOL its working for me thanks for uploading !!!
This girl changed my life. I’ve been doing this workout (sometimes mixing it with other workouts from this channel and her IG profile) every day for one month - not only that I’ve lost my weight, my muscles are toned and MUCH stronger, I’ve lost about 30% of my cellulite and I feel energetic every day! Thank you Pamela for making these videos and helping people with their body’s and lifestyle ! 💪🏼❤️ (trust me it’s a miracle 🌠)
@@broganporter6415 not necessarily tho, there are multiple exercises that solely target your butt muscles eg: bridges, hip thrust... and the list goes on
I had a leg surgery a couple years ago and have struggled to recover much muscle or control in my leg but following this workout even tho I had to pause for a sec here and there, was the best workout I've had in a long time and I am genuinely very happy I randomly found this
day 1: sweat day 2: why is this so long day 3: done my legs r sore from the other days day 4: done i can def feel it getting easier day 5: skipping today bc my friend slept over day 5: done day 6: done day 7: a week! done day 8: done
For motivation: the first day I did the first two exercises and then I needed to rest. Today I did all of them without resting and full power. U can do this❤
I made the same decision a few weeks ago and today I finished this workout without a break. My tipp: create a workout plan or use a workout plan of pam on her insta. It really helps to keep on:)
Putting this here cause I couldn’t find it in the comments and I find these helpful. Pulse lunge left Pulse lunge right Lunge w leg raise left Lunge w leg raise right Jump squat Side squat steps Sumo squat Abductor squat -go down to the floor/ a mat- Donkey kicks right Donkey kicks left Fire hydrant- straight kickback right Fire hydrant- straight kickback left Frog kicks alternating Regular frog kicks -lie down on your back- Glute bridge (normal) Glute bridge on left leg Glute bridge on right leg Glute bridge - narrow stance Glute bridge - alternating leg raise Glute bridge hold Do each exercise for thirty seconds.
I reccomend to start with chloe, her workouts have more breaks. Once I got used to Chloe's, this ones weren't so hard as if I have started from zero ;)
i did it for a week and i think it's works. I will keep going for a month(omggg) and i'll share the results with you (pls like this so when i see this comment i can remember it)
I'm starting this program today and I'll write my results here! 🍑 start with: 87.5cm DAY 1: ✅ (it was so hard, it took me a few breaks between exercises, I feel a lot of pain in my legs and butt, but I still do it, stay strong you can do it!) DAY 2: ✅ (okay, well, I feel like today was harder than yesterday. in the time before the first break I did squats until the end, I didn't stop like she in the middle, if you work all the way down you will feel more pain and that is a sign that something is happening.stay strong you can do it!) DAY 3: ✅ (nothing special, I feel pain, but not like yesterday.stay strong you can do it!) DAY 4: rest day! (you need rest, at least one day a week, so that your muscles are not constantly tense and you do not strain them too much. so the results will be even better!stay strong you can do it!) DAY 5: ✅ (now it's much easier, after 14 days of training I'll tell you the results! stay strong, you can do it!) DAY 6: ✅ (I forgot to update but I did the exercises. stay strong, you can do it!) DAY 7: ✅ (some exercises I did for one minutes (donkey kicks, all bridges and squats) and I feel pain in my butt like a heartbeat, you know what I mean. stay strong you can do it!) DAY 8: rest day for me! (results update I'll tell u AFTER 14 DAYS!) DAY 9: ✅ (I was doing all the exercises for one minute, it's not easy but more effective. I did them for a total of 20 minutes, it killed me.stay strong you can do it!) DAY 10: ✅ (forgot upadate! stay strong you can do it!) DAY 11: ✅ (i did but not all the exercises because i have a lot of homework! stay strong you can do it!) DAY 12: (I didn’t do the exercises, I rode my bike 20 kilometers. stay strong you can do it!) DAY 13: ✅ (just one day left, omg. stay strong you can do it!) DAY 14: ✅ (88.5cm now 🔥 yes, my butt was more rounded, toned and shaped) DAY 15: happy b-day to me! 🎊 DAY 16: (I didn't do the exercises. stay strong you can do it!) DAY 17:i went to chloeting to get abs 🤭
For anyone wondering THIS WORKS!! I’ve been doing this on and off for months and I’ve noticed a significant difference. So everyone keep going! Your doing great! (And it gets easier after awhile don’t worry haha)
I have been doing this workout for A month and I just have to say “wow!!” It actually works. It toned my legs in like two weeks and I started to see my but shape improve lmao And It lifted and as I kept doing this everyday day my butt actually got bigger than it was before (yay) and I have to say That I have been working out with Pamela for 2 years now and her workouts really does work. My legs look sexy and my but grew, my feet actually look good!! it was hard and my bones felt like dieing :) but I got through it lmao. I’m still working on my goal,thank you Pamela for your channel DISCLAIMER: Your body is perfect just the way it is!! results might not come as fast as it does for some people.Your body pace is unique so don’t worry if you don’t see any results in the first two weeks. KEEP GOING❤️❤️✨ I believe in you. Blessings to all of you who read this
anyone else feels like they are doing everything wrong but keep going because they wanna get fit?...no... just me? Edit: I learned how to do the exercises, It took practice but I am starting to see results so it was worth it.
there are going to be two types of people coming out of quarantine, those who decided to finally pick up exercising and healthy diet, and those whom ate the entire refrigerator hahahaha
I like how it ends with you on your back that way you can stare at the roof while the angel of death comes down and takes you away in a beautiful embrace :3
@@lala-jd6wh well for me it really worked out. My booty is way more muscular and firm and round than it was before. And I even kept eating a lot of food.
@@lala-jd6wh but of course everyone has a different body so it may not work out for you the way it worked out for me but you can always give it a try!♥️
Am I the only one who hates jump squats with a passion? Edit: wow I’ve never gotten so many likes 😂 Second edit: wow 1K likes?!! Tysm third edit: wow guys 2K?
I've been doing this everyday for 2 months and I can honestly say my bum is rounder and bigger!! I look curvier and more toned. I love this workout, it is so easy once you keep doing it. I usually do this workout twice and then the six pack workout twice so I can feel the burn and also to keep my stomach in shape too. Best workout on youtube :)
Kindra Madsen make sure you cut out high carbs in ur diet and try and include more protein instead.. thats what I’ve been doing and ive seen better results that way! Diet really matters too 💞 and thank you! Good luck! :)
okay so i"ve been doing this workout for 2 months and 1 week, im not gonna even lie to u guys kay this workout routine is literally magic. i've gotten so many compliments on how amazing my legs look. i feel way more comfortable wearing shorts. like wearing tight jeans is nice but shorts r a whole other level. trust me guys this is the thing ur looking for. i promise you it works like magic. no cap recommend 10000000%. if it doesnt work then ur doing somthing wrong. like my legs look amazing and im still eating unhealthy. idk abt u but this got me living my best life. if u have any questions abt it ask me abt i have experience on this.
I normally train 6 times/week at the gym and it's been over a year and I think I get more and more tomato- like after my workouts so... I already got used to that. 😅 I'm that shameless that I even publish my workouts with a red face.
This actually works btw been using this workout religiously. Just add weights and booty bands in the mix when just body weight gets to easy. Then you can add more weight and resistance and other work outs. Love this
Hey peps ! I'm here because I would like to try this workout for a few days. Most people who do it and say they will update don't end up doing it so that is why I can't promise I will not give up haha I don't know how long I'll be doing this but hopefully for a few days and tell y'all when I see some results, again if I dont give up, if I do, I''ll let you know that I couldn't do it! So here it is. Day One: I could already feel my legs and butt burning like hell. I made it through the hole workout which I'm happy about. It was difficult at some point but worth it. Day Two: I woke up pretty sore in the back of my legs, it was painful to walk lol. The side of my butt cheeks were hurting as well, which is what I'm looking for. I actually could not sit on my butt lmao. Now the workout, It was hard and tiring to do since my legs and butt were painful. I had to drink a lot of water, and after finishing the workout my butt cheeks were on fireee. Day Three: REST DAY I woke up ok, my butt was not hurting at all, just a little tight. I wish I could say that i am seeing results but its only been 3 days so obviously i won't see anything yet. Day Four: I thought the work out was easier this time. Maybe I was not into as much as I should have or I already got a little more muscles already which I doubt. I was of course still in pain while doing the exercises which is what tells me that it is working. I don't know if it is y imagination or not but I feel like my butt looks firmer and the bottom of my butt cheeks are a little rounder. Day Five: alright y'all, day 4 was not a success, I was not sore at all so I worked hard today. I really felt my glutes burning and my butt as well, my thighs were tight and so was my butt. I'm starting to feel my butt getting perkier so don't give up ya'll its worth it ! Get that summer body !!! Day Six: I woke up fine. No soreness at all. I did the workout pretty soft today because I was lazy lol. I can see that my butt is a little perkier. Day Seven: Rest Day is chest day! I wish I worked out today but it was my little sisters birthday party and I made a unicorn cake so didn’t really have time after that. I also had a lot of cake and stuff I shouldn’t eat lol. Day Eight: YES I am still going !!! ' Today I really felt my butt weak for these exercises which is absolutely perfect to me because it means that I am working hard. I am sweaty af now! Day Nine: I almost gave up today lol but didn't. I felt pretty sore after the work out. I can see that my butt is firmer and my glutes an hamstrings grew a little ! Day Ten: Rest Day !!!!! PS: I am also doing her abs workout in case you are interested to see if it works out ;) ha did you get this pun? lol so check it out for results! Here’s my insta if you’d like to ask questions or see results. ClaireMarena
Wow! Thanks for sharing your experience with this workout! I'd love to try this out as well but I'm afraid that it may not work for me since I'm quite skinny. Although, I'd love to hear more updates from you!
Sonyaz of course ! And don’t worry there is more to come ! I’m gonna try to do this for a month and update everyday. I’m pretty skinny too but because I have stomach fat it won’t show as quickly as girls who have less fat in that area. I highly recommend you to try this and even do it twice a day if you think it’s necessary, I’m sure you will law results quickly !
I kept doing the workout, and my butt is firmer and a little bigger. It gives me more curves from the side and from the front. I have naturally big hips but it did fill up a little my hip dips and made it rounder. My thighs also got harder and a little bigger which gives the effect of a bigger butt, believe it or not. I Recommend it.
Literally having fun reading these sweet comments, love how all the girls LITERALLY help each other- it's better to build each other than tear each other apart- So, LET'S GO QUEENS!!!!!!!!! Time to teach these boys to call a girl STRONG before PRETTY💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼❤❤❤❤❤⛈⛈⛈⛈⛈⛈⛽⛽⛽⛽⛽⛽⛽
I have decided to try this workout out every day for a week and see if there is any changes. Butt - 90 cm Waist - 68 cm Hips - 79 cm Left leg - 44 cm Right leg - 44 cm My overall goal is maybe to lose a bit of my waist and hips but not a lot. And get a more toned booty. Also, I hope to become stronger too. Maybe tone my legs up too Day 1 - workout complete ✅. I admit I have never really done booty workouts before. I did my friends for about a week which was 4 exercises and it was too tough for me. I had also never used resistance bands before. I also used to do 100 squats a day for a month. I was always nervous to do booty workouts cause I don’t really know what I want my booty to look like. I do know I want it to be more rounded and toned, I guess peachy if that makes sense. Anyway back to the first day of this workout. I found it tough, my legs were sore in the first set of exercises. I took a few breaks during the first two sets but the final set I pushed through and took no extra breaks. Day 2 - workout complete ✅ I found it tougher than yesterday. I pushed through the pain I had in the first set and didn’t really took a break until the end. My quads were on fire though. I hope it’s not just me but my eggs were sore when I woke up but my ass wasn’t Day 3 - workout complete ✅ I don’t know if it’s just me but I sweat with this. I also don’t really have a sore booty Day 4 - Rest Day Day 5 - workout complete ✅ I don’t know if it’s good or not but my lower back ear my bum aches when I do some of the exercises, most on the final set part. I don’t know if my form is wrong or not Day 6 - workout complete ✅ this makes me sweat. I have also started to focus on my breathing and or which made my back less ache on the final set. Maybe the soreness when doing the exercises is good. Cause it only aches when I do the exercises but when I wake up there no soreness or ache Day 7 - workout complete ✅ I am taking tomorrow off as my rest day then I am doing this workout every other day for another week. Waist - 66 cm Hips - 82 cm Butt - 91 cm Overall I’m just 1 week, I have gained 1 cm on my bum, and gained 3 cm on my hips. I have also lost 2 cm off my waist but I am also doing an ab workout so that may factor Day 8 - Rest Day Day 9 - workout complete ✅ man I still feel the soreness/ ache on my lower back. But I only feel it when I do the final set. So I don’t know if the soreness is a good thing as my form seems almost exactly like the vid. Day 10 - Rest Day Day 11 - workout complete ✔️ wow this was intense. It felt good though, physically I think my bum looks better like I don’t know how to describe it but more rounded and maybe more peachy Day 12 - Rest Day Day 13 - workout complete ✔️ wow this really aches on my legs not as much on my lower back anymore I think it’s coz I focus on my form and it helps Day 14 - Rest Day Day 15 - workout complete ✅ my back didn’t ache so much on the last set, I think my firm and breathing is improving and as I result it’s not straining my back Day 16 - Rest Day Day 17 - workout complete ✅ wow this workout makes me sweat. I felt the burn tops my back doesn’t ache much anymore, I think my form and breathing is improving and I feel stronger Day 18 - Rest Day Day 19 - workout complete ✅ wow I swear a lot with this, I think the what isn’t helping Day 20 - Rest Day Day 21 - workout complete ✅ wow this burns and I love it 🥰 Waist - 69 cm Hips - 81 cm Butt - 92 cm Left leg - 45 cm Right leg - 45 cm Overall, in just 2 weeks, I have noticed my booty is a lot more defined and rounded and I want to say a lot more peachy. Day 22 - Rest Day This week is week 3 of this workout and I am doing three days and then a rest day and then three days. Day 23 - workout complete ✅ man the heat doesn’t help with the sweating Day 24 - workout complete ✅ wow I feel the burn. This is probably my fave booty workout, it maybe my first booty workout I have done but it gets me results and I am one step closer to my goal each time I see a difference in the measurements and how my booty looks physically Day 25 - workout complete ✅ wow this makes me sweat but I don’t feel the aching on my lower back so I think I have gotten stronger and my form and breathing is so much better than it was. Day 26 - Rest Day Day 27 - workout complete ✅ I haven’t really doing workouts anymore. Just this an an ab challenge which is 1 exercise 100 times. That’s because on Monday I am starting week 1 of my compose limited, 12 week bikini body plan Day 28 - workout complete ✅ start my 12 week plan today. I am so excited but also nervous. I also ordered a new gym set from an awesome company that I became an ambassador for. I cannot wait to get more fit and healthy and feel amazing 🥰 Day 29 - workout complete ✅ Day 30 - Rest Day Waist - 71 cm Hips - 80 cm Booty - 93 cm Overall, i have gained 3 cm. I am so impressed. I will be only doing this workout 2-3 times a week as I have my 12 week bikini body plan on the go, it’s day two for me.
