10 Min Daily Morning Stretch | Full Body Flexibility, simple routine to wake up & feel good

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Do this 10 min stretching workout to wake and move your body, get flexible and build a morning routine. #beginnerfriendly #fullbodystretch #dailyroutine
❀ Full Body Stretch
❀Time: 30 sec on/ no rest
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If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Опубликовано:

28 сен 2024

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Комментарии : 90

@maryannrose1666 4 месяца назад

I couldn’t believe how fast these 10 minutes went by - thanks Eleni - I feel so grounded

@mehvishbaig380 10 месяцев назад

This was amazing!!! Felt soooo good after the strength training. Thank you!

@thibaultmouillefarine2593 Месяц назад

J’adore le flow et comment vous nous annoncez en douceur les changements ! Merci

@Clate328 2 года назад

Feels good to stretch out, Sunday is Run day.😎

@mia_snowy Год назад

After your 40 mins Pilates workout, I did this stretching and feel so good, cuz it makes me relax and 10 min is perfect time for cooldown. THANK YOU 👏🌟❤️❤️❤️❤️❤️❤️❤️

@Mk_x78365 Год назад

Absolutely beautiful moves and music🥰

@EleniFit Год назад

Thank you🫶

@Anna-vq1tq 7 месяцев назад

Loved the stretch! Thank you Eleni💗

@maddiec6316 7 месяцев назад

Wish I could double like this video - such an amazing stretch ❤

@angelaholmes8888 9 месяцев назад

Thanks i needed a good stretch even though i did struggle with some of the moves love the music ❤

@NDovg. 8 месяцев назад

Thank so much 🥰🥰🥰

@omelienpeters5511 Год назад

Love your stretching videos🩷 I feel fully stretched and the music you use just hit the spot🙌🏾 You should make more of these😊

@EleniFit Год назад

Thank you so much😍

@jonathancayten4154 5 дней назад

Your so beautiful my phone is blushing😊

@shinobyninja1281 2 месяца назад

Excellent video

@FluksWorkouts 2 года назад

Keep going Eleni!

@екатеринасумина-т8х Год назад

❤❤❤ после каждой тренировки 10 минут приятного расслабления! Спасибо ❤❤❤

@rutujanandi5709 Год назад

Love this stretch ❤️

@Marie-pw1rs 7 месяцев назад

Gratitudes c’est merveilleux!🙏🏻💖🩵🤍💛⭐️

@Bluemoon_un1gt Год назад

I love you and I love your striching . It's very very comfortable 💗

@EleniFit Год назад

Thank you🥰

@m.naichenkoo Год назад

Thank you!!! ❤❤❤

@martxzinstrumentals 20 дней назад

guys, there's just something about this particular strecht that orther streches videos can't achieve. The looks, the music, her smile, just vibe overall. I'ts breaking my heart that it's only 10 minutes

@EleniFit 20 дней назад

🫶

@MJ-hb6de 2 года назад

J'adoore 😍💥

@soledadescobar4138 2 года назад

Justo lo que me faltaba para terminar gracias :-) :-) :-) :-)

@WakeUpAndCraft 6 месяцев назад

💞💕💞

@jessicaburgers Месяц назад

is this yoga?

@_emmacarena 5 месяцев назад

so difficult for non flexible people like me :(

@jaboo34 11 дней назад

Would have enjoyed this but I had to keep looking up at the screen which totally spoilt it. Had to stop half way

@GracebetterLifeQuality 26 дней назад

@patspitzfaden6275 19 дней назад

Music with no talking forced me to look at the video too often and was not relaxing. I turned the music down ;no breathing instructions.

@yummiesbyyanie 7 дней назад

Look for another fitness instructor

@CreightonChaney-io4xv 2 года назад

Felt so good afterwards 😃❤️

@jessicaburgers Месяц назад

we have to warm up before stretching i learned?

@meganv4761 Год назад

Would love to see a 10 minute side lying Pilates thigh workout! This stretch was wonderful!

@sammylain 2 дня назад

I feel myself so calm, warm and happy after this training, music is just perfect❤ Thanks!

@GeoAce777 8 дней назад

Perfect 10' flow after a nice trail run 😌

@Cl_seventeen 11 дней назад

Este video es para personas que tienen un nivel medio o un poco de conocimiento de yoga, es por eso que no da instrucciones de cómo hacer las posturas sin embargo para mí fué glorioso tantas posturas en 10 minutos y luego te sientes tan liviano y tranquilo ❤❤❤

@darialutsenko6996 9 часов назад

Thank you for an amazing beginning of my day🌿

@FrankieC200 24 дня назад

Musculoskeletal Musik! Thanks.

@michelesab6789 Год назад

Thank you for these beautiful choices of stretching exercises that I love and moreover, the music is very conducive for this kind of exercise. A big thank you.👍🥰🇨🇦

@majvx9150 3 месяца назад

song name the first one?

@laviniamanolache4286 8 месяцев назад

It's almost a week since I do this morning stretch and it feels really good😭 I'm really grateful that I found your channel💓

@EleniFit 8 месяцев назад

😍❤️

@saniazaheer3244 Год назад

10 min stretching workout thank you Eleni

@Video-pq9sc 2 года назад

Streching is so important thanks Eleni

@fromUrals Год назад

My back says it likes it:)

@giging7968 2 года назад

Just tried. Feel soooooo good 😊 Thank you!

@LubnaKhalid-qd7lh 11 месяцев назад

This was just awesome ❤💞

@台南人-l6x 6 дней назад

音樂很棒動作很棒

@AnaPaula-ek7ji Год назад

❤

@shal_ruchie 6 месяцев назад

Love stretching video! I'm using it every weekend☺ btw I want to know about the first song in the BGM.

@ВикторияРоу-в5п 9 месяцев назад

Thanks! This type of music is a bit distracting though. But overall, a beautiful gentle stretching practice 🩷

@refikasulemani4685 7 месяцев назад

Amazing! Thankyou again, I love your music through out all your videos.I would love a mix,to listen to all the time.❤

@evaspringeth4882 4 месяца назад

This felt so relaxing! I loved the calm, aesthetic vibe 😍. Thank you Eleni!

@moriahbd6693 Месяц назад

Exactly what I was looking for. Thank you :)

@НаташаКорнилова-к9и Год назад

Спасибо Вам! Приятный комплекс!

@umis941 29 дней назад

This has become my favorite well-being channel ❤

@jamesnoonan9302 Год назад

I'm hitting the bell for this. This girl/woman is perfect.

@waltervonstolzing13 3 месяца назад

Madrid, 4 de junio 2024. Gracias🍏

@khaledawadalla2012 Год назад

WELL DONE ! 👍🔥 THANKS ELENI 🇪🇬💯

@KrisTinna20 23 дня назад

Thank you. It was so pleasing ❤

@sarvinozibrohim1764 7 месяцев назад

İt was Really Amazing☺️

@cecilegillardeau7533 Год назад

Merci beaucoup pour ce moment de détente et d'étirements 🙏🙏🙏

@heyangel77 2 месяца назад

It was lovely, thank you!

@beechannel27 Год назад

This was awesome.

@rutujanandi5709 Год назад

This was just awesome ❤❤

@HayleeHawko-pk3gt 4 месяца назад

tysm!!!😁😛❤

@ilianamazariegos7232 2 года назад

Excellent thanks 👍

@murms_ 2 года назад

I just didn't noticed how this strech ended) very cool, not so long that's perfect for my morning routine. I'm gonna stay with you, thanks)

@EleniFit 2 года назад

🥰

@KAI-kj8qv 2 года назад

Thank you! ☺️

@bekw8880 2 года назад

Cool thanku ☺

@moksha2280 Год назад

Thank you

@hermanbraker18 2 года назад

Great

@camilacc71 Год назад

I’m new to anything that requires body movement and this was great honestly 😅

@EleniFit Год назад

Thank you🥰

@ricardoexpositoleon2611 Год назад

👍👍👍👍👍

@styleDolly Год назад

🤍🤍🤍

@eve6945 Год назад

❤✅

@virginiecanicio4267 2 года назад

❤❤❤❤❤❤

@АнастасияМерзлякова-т4п Год назад

Спасибо)

@РобинРайт-э8о Год назад

The choice of music is terrible!

@nattylyi 8 месяцев назад

And why is that?

@Alina-v2s 8 месяцев назад

On a contrary, I find the music choice really great! It helps me concentrate on the stretch and not get distracted. I enjoyed it)

@sarvinozibrohim1764 7 месяцев назад

It's your way of talking that sucks

@Rosy-wf2sw 6 месяцев назад

È il gusto personale!Prova a togliere l'audio ed a mettere la musica che più ti piace!!!

@Rosy-wf2sw 6 месяцев назад

@@sarvinozibrohim1764tu sei Luce,ricordalo!!!❤

@bobo-pu5bl Год назад

❤