10 MIN DEEP STRETCH AFTER RUNNING 

*SMASH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆 *MY TIP FOR YOU 👉COOL DOWN STRETCHING FOR RUNNERS PLAYLIST* - ru-vid.com/group/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj

10 out of 10. No distracting monologues. Beautiful countdown timer. Multiple camera angles. THANK YOU!!

Damn I was so tense after my run. This really helped thank you❤️

Very nice. I like how it was just music, no talking

Thanks for helping me recover and train for my first half marathon! 🎉honestly hadn’t found a stretching routine for after the long runs that helped stretch everything so well. Cheers!

This is such a deep all-round stretch for such a short period of time. Absolutely perfect after a run. Thank you so much! ❤

I'm using this video as a regular after run stretch and I don't plan to change it. Thanks a lot for this video 💪😁

This is by far the best after run cool down stretches usually I'm quite lazy to do em but I loved this I felt so relaxed and I loved the choice of music to..👌🏾

I've been using this exact video every time I go to the gym after cardio. It literally ensures that i'm never sore and makes the process so much easier!! Thank you so so much.

My wife discovered your channel and specifically this video about 2 months ago. Since then we’ve been playing your video after each and every run. This flow seams to work wonders for runners. Thank you.

I'm really bad at stretching post run. Glad to have found this video!

I love that how you get right to the point

This stretch is the perfect cool down after a run- thanks for this quality video ❤

I tried multiple videos out there and this is the only one that keeps me coming back. Thank you so much!❤

I had a 21 km run 💪🏻🎊🥇 It was incredibly helpful for me to get rid of the pain that was usually came to me ! Thanks a million 😇

been using this for a couple of months now and no injuries or soreness after my runs anymore 💗💗

This is my FAVORITE post run stretch video. Thanks so much!

This format makes it really efficient thanks you

I don't know wy it is so hard to take the time to cool down and stretch after a run but I just have never been able to get into the habit... until now. This is exactly what I need. Deep enjoyable stretches with soothing music.

I loved it so much! So nice to have a cool down video without any talking.

This has helped me run with so much less pain! Thank you for helping me enjoy running for the first time in a long while.

I just picked this video at random after running a 5K and the "sitting glute stretch" really got me AND the "windshield wipers" I can really feel the stretch/stiffness on each side and by the end of it, I was feeling a bit loose in a good way

Just what I needed to recover from my run today. Thanks!

I wish I could like this video a hundred times! By far the best cool down I’ve found. Thank you for sharing!!

The table top rock back to front brought so much relief I almost shed a tear. Thank you!!!

I just went for a run and then wanted to do a cool down and your video showed up, I am very glad I did your video , I feel soo so good now 😍👍🏼

I’ve started running, but ignored the stretching part. Now the Achilles’ tendon wants me to stretch. This is my second time using your video, I’ll put it into rotation as it’s gentle but effective. Vielen lieben Dank!

My favorite stretching routine. Thank you 😊

Very good, thanks a lot. I love different angles of view and your encouraging smile

Thanks…love this stretch sequence!

Thanks guys, today was my longest run of my marathon program and I used this stretch afterwards. You guys have me ready for the London Marathon next month. Thank you for getting me stretching before and each run. Glad I discovered your content.

Love all your pre and post run stretches! Thank you!

Been using this after practice, really keeps you from being too sore afterwards. Awesome video.

Thank you....and good luck 😊

I always come back to this video after my long runs. Thanks for the great work! ❤

Great routine for after run and even Sunday cycling! The follow along is what i prefer👍👌thanks much

Dieses Video mache Ich nun schon seit mehreren Wochen, nach meinen Lauftraining. Vielen Dank

This is by far my most favorite post running stretch ever! The music,.the movement. Love it ❤️

Thank you so much! I found these so much easier on my knees than the generally recommended standing stretches. Revolutionary for me and will definitely be using this again

Thanks for making this video I need motivation and I can get

Thanks! That was so good! I love how clear your instructions are, the stretches you chose and the chill music! ❤

This 10 minutes session really stretched all the muscles which were sour after today's speed run. Really loved stretching with you Lena.

Bravo! The perfect stretch after run, I was searching for hours for someone who makes all the important stretch in one video! Thank you.

Thank you!

Absolutely LOVE this! THANK YOU Lena 🥰

thank you so much for this video!!!!!!!!!!!

That was an EXCELLENT deep stretch. Thank you

This stretch after my run was awesome! Thank you!

Thank you for this stretch

I love this routine for after my runs, thank you!

Thank you it does helps

This was a great warm down after my run

I simply loved the cooling down exercises. I admire the effortlessness with which you perform them. Thank you so much. Lots of love from India.

Awesome cooldown

Great relaxing stretching routing, love it ! Thank you Lena !

Such a good stretch after my morning run.

Thank you, best quick routine I've found yet - it covers all the necessary bases!

Just what I needed today! Thank you!

Best post-run stretch I've seen. I feel very stretched and good❤

Love this set 💕added to our favorite Stretch Sessions with a Frosted Peppermint aromatherapy combo to help cool things down ✨Thanks so much 💚

I finally started running again 🎉 this streching video afterwards was pretty good. I liked it, thanks ❤

Amazing ☺🏃🏽‍♀️ perfect stretch post running 👏👏

I love this stretch, thank you~

great stretching for my post run cool down. thank you Lena!

Very nice streching.

Fantastic video, thank you so much :-)

Love this thanks!! Music in this is my fav ❤

Love this stretch routine! 🙌🏼

Thank you for sharing a stretch routine! I just got back into running and this stretch felt so good to do!❤

Thanks for your video! And a good post-running stretch exercise :))

I really enjoyed this! So creative, original, and effective! 🤩

Great cool down video

This was really good! And more unique, I like that. It was slow and steady, and the music you started out with 👌👌. Thank you, Lena!

This is AMAZING!! Seriously. I loved this. Perfect after running stretch, I feel amazing and will definitely be doing again!

This is the first time I come across any of your videos, Lena. Loved the edition, the view from different angles, the music... Everything! Thank you ❤

I’m very picky with stretches and exercises and usually when I have to follow a stretching video along I skip some of them, cause I don’t like them or it’s to hard or I can’t do them BUT this one is love at first sight. It’s so easy to follow ,it’s quick and I enjoy the combination of stretches ♥️ The music and the timer are so nice - also the different point of view for the exercises. Thank you for it ! It’s very relaxing for an after run.

I love everything about this video! Thanks again for a lovely stretch with great music and clear instructions ❤

Super Video! Gute Übungen und schöner Hintergrund 😍🙌

I love this post stretch routine. It feels great. I like the format and the music. Thank you

That was amazing! Love the music too !!

OMG this is the best post run stretching video that I have ever tried! it hits all the right spots. I love it. Thank you so much

Thanks

This was perfect! Thank you!

this helped me much!! thanks!

Definitely needed this!!! Thank you🖤🖤🖤

This was quite an effective routine. Thanks Lena. 🙌

This is a great stretch routine

Perfect stretch, exactly the moves I needed. Thank you

Lovely, thank you. Keep up the great videos 👍

Thanks for the great stretches. Ran a marathon the other day and i was very tight. These stretches definitely helped me feel better. I also realized i am no where near as flexible as i should be 😅

that was awesome, just what I needed next day to alleviate muscle fatigue and music was lovely too . . .😍

Just started running again in October and adding this to my post run routine!

That was perfect thank you! 🌻

👍Just 15k run this was very welcome

That was so good thank you!

great thanks!

Good stretch routine! That bee at the end was stressing me out lol

Thanks for this!

"Excellent and motivating routine"

Those pigeons felt awesome, horribly awesome!!!