10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout

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▶▷ My Daily Meal Plan ( Free) / shirlyn_kim_official
▶▷Free Weekly Workout Plan
/ shirlynkim
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results.
▣For faster Results: Combine this one with Full Body Workout Program (Weekly workout Plan ) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!!
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣ Full Body Workouts (Beginners)
• 10 MIN FULL BODY BURN ...
• 10 MIN FULL BODY HIIT ...
▣Beginners' Full Body Workouts
• 10 MIN STANDING FULL B...
• 10 MIN FULL BODY WORKO...
▣ My Daily Skincare Routines: • K-BEAUTY SKIN CARE TIP...
▣My Physical Conditions
Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicso...
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my RU-vid channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

Опубликовано:

28 сен 2024

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Комментарии : 8 тыс.

@MELILILIANAAAA 2 года назад

girl you hellped me change my body so much i have been doing your workouts for almost a year now and i went from size L to size S-XS,i love doing your workouts and i will never stop!

@victoria2180 2 года назад

which videos u used??

@raesthetic9898 2 года назад

how long have you been doing her workouts?

@littleflower2430 2 года назад

@@raesthetic9898 1 year

@zepetogul8989 2 года назад

Are you dieting while exercising?

@dunemae 2 года назад

@@zepetogul8989 Go into a calorie deficit and you will lose weight.

@gaya1773 2 месяца назад

Everytime someone likes this I do a 1 minute plank Edited: yall stop likinggggg 😭😭😭

@soph102 Месяц назад

157 min plank 🎉

@gaya1773 Месяц назад

Wow thanks 😭😭😭

@mochiifeliix Месяц назад

⁠U CAN DO THIS

@Xghostlyxbride Месяц назад

DO IT AGAINN

@Xghostlyxbride Месяц назад

you can do it girl

@ciara9899 2 года назад

This actually works. If u got no burn, then ur doing it wrong. TIPS 1. first to get the rhythm of ur breathing, put your hand on you ribs and do big inhales and exhales. Make sure u feel your ribs expand in ur hand when inhaling, then closing when exhaling. Do that for a couple of times 2. When working out, don't over do it and do it so fast. The more you take your time, the more burn ur gonna feel, when u do it to fast ur not paying attention to your targeted places. 3. ALWAYS focus on your breathing as well. If your not breathing and flaring you ribs, then you wont get that burn and results you want. the best way to engage your core is to engage it of course and to keep BREATHING in and out.

@yeaitsjann3860 2 года назад

This really helped and now I feel more of a burn! Thank you 🥰🥰🥰

@anisa-ch9lu 2 года назад

i feel bad bc i didn’t feel any burning. i feel like i did it wrong. idk what to do even with ur tip :(

@yishai720 2 года назад

@@anisa-ch9lu Dont take too much care of your body and relax it. Try to flex it 💪 You can do it. Also if you want, double it. 2-3 reps each, so you really feel the BURNNN

@anisa-ch9lu 2 года назад

@@yishai720 thank you! i’ll try it out next time ♡

@yishai720 2 года назад

@@anisa-ch9lu BUT HEYYY if you are gonna do it, PLEASE PLEASE PLEASE dont starve yourself. This unhealthy habit causes a period/menstrual cycle to pause for 1-12months so be careful!! 💖 That also helps a faster metabolism.. bloating is normal, its better than losing your period!!

@idk4879 Месяц назад

EVERY TIME SOMEONE LIKES THIS ILL DO A SIT UP! (I really need motivation)

@Hibbah-u1b Месяц назад

11 sit ups

@Lalala12343 17 дней назад

Come on do it

@mayasdubu 6 месяцев назад

Tips for my girlies 💓 Tip 1 : eating ! Eating healthy is really important! Don't starve yourself but eat 3 meals everyday (1 can have some sugar but try to not eat much sugar) and eat some small snacks if you're rlly hungry like : Apples , eggs without oil , with butter Tip 2 : skincare ! Don't do a 7 step skincare routine , 4 is the minimum ! , always start with water and domt pop youre pimples , also don't sleep with make up on !

@yoonjinniecupcake 6 месяцев назад

3 is the minimum. Cleanser, moisturizer, SPF

@trinny_y 6 месяцев назад

@@yoonjinniecupcake4 is good if your like really acne prone

@yoonjinniecupcake 6 месяцев назад

@@trinny_y that's why I said minimum. A treatment is always good

@trinny_y 6 месяцев назад

@@yoonjinniecupcake I’m not mad at you my guy

@yoonjinniecupcake 6 месяцев назад

@@trinny_y I've suffered from severe hormonal acne myself for over an year. And I do have people at my house with glass skin who does the simple three steps

@fullmooneverynite Месяц назад

Im a guy and find a lot of gym bro’s content far too harsh and unappealing… decided to give pilates a try and :)) finding it not only much more fun but way healthier for me too. I feel better while doing these exercises instead of the other ones just feeling like a chore. Thank you, seriously.

@kamille-qw7kx Месяц назад

yess!! sometimes hardcore gym exercises are too much for beginners like us😣

@just_a_lost_person Месяц назад

OMGGG WELL DONEE

@f0restsoob_ Год назад

I actually did these exercises every day this summer. The result was that after two weeks I had a slimmer waist and the beginnings of abs. I had stopped because of my summer job and my studies, but now I am very motivated to resume these exercises. Thank you so much for these videos ! Honestly, only your videos motivate me and allow me to give it my all hehe !! Thank you so much really

@sarvanimukkamala5536 Год назад

Best of luck👍👍💖

@April-cw6mr Год назад

did your waist stay the same once you stopped doing the exercises?

@qxrora Год назад

any diets?

@J-bunz Год назад

Did you do more than one video every day? Or just this one?

@f0restsoob_ Год назад

@@J-bunz Yes, I followed some of her videos and walked for about an hour more in the afternoons with rests (weekends)

@dollcar.56 9 месяцев назад

0:11 roll up warm up 30 sec 0:42 the hundred (wiggle your arms up and down with legs up) 1:14 slow dead bug (extend legs and arm 1:58 single leg crunch 2:27 other side leg crunch 3:00 slow glute bridge 3:42 single leg lift 4:14 bird dog 4:44 other side single leg lift 5:28 the saw variation 5:58 slow curl up 6:28 leg circles 6:58 single leg twist 7:14 other side single leg twist 7:42 high plank hold up and down 8:14 low plank kick back 8:28 low plank kick back other side 8:42 cool down slow cat and cow

@Its_lex1 6 месяцев назад

tyyy

@maryamkhan7079 6 месяцев назад

@Luvly__Shookie 5 месяцев назад

Thanku

@azzurrabisignano5590 4 месяца назад

Thankss

@assilteb5551 9 дней назад

I will start from today. Please remind me of it D1: D2: D3: D4: D5: D6: D7: D8: D9: D10:

@Meah.45 9 дней назад

good luck, I will also try for 2 weeks

@shushu013 8 дней назад

you forgot to do day one?

@_ItzFeliXxD 8 месяцев назад

Who else is doing this as an insecure teenager? XD

@Herumi45 8 месяцев назад

😅me

@Kimsy529 8 месяцев назад

I'm sending lots of support!!♥

@_ItzFeliXxD 8 месяцев назад

@@Kimsy529❤❤❤thank you so much Shirlyn!! You're such a pure soul❤️

@Liz_zpt 5 месяцев назад

Me too❤

@tiaruk_1312 5 месяцев назад

mee haha 😭

@sophaloaf529 2 месяца назад

someone PLEASE like my comment so i can be consistent !! day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ not a terrible workout if you want to become healthy and active! but it doesnt give the best workouts. definitely not for short term results, but i strongly recommend chloe ting ab workout for quicker results. i do love shirlyn kim, but definitely only for beginners! workout is only around 20%of the effect of wl, so do a cal deficit if you really want results.

@zziinnaa Месяц назад

Any results?

@sophaloaf529 Месяц назад

@@zziinnaa hey!! i continued this for about a week, its not a bad pilates, but i recommend chloe ting ab 2 week challenge instead with a calorie deficit. it wasnt terrible, but it wasnt the best! but i still love some of shirlyn kims workouts:)

@GaelleDagani Месяц назад

I'm sure you'll succeed!! There are two of us!!

@polarcub4895 Месяц назад

Did the Chloe ting workout shrink your waist@@sophaloaf529

@soumalouma1212 Месяц назад

Thank u for the recommendation sweetie , i really need it ❤️❤️ I was a karate player , then i hurt my foot and can't back to karate I can just do these xorkout now and this is super easy for me , no results 🥲

@Madsluvsyou Месяц назад

Every time this comment gets liked I’ll do a 1 min plank

@user-gp2ox6ri7l 2 года назад

going to do this for a whole month Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: rest Day 5: ✅ Day 6: ✅ Day 7:✅ Day 8: ✅ Day 9: ✅ Day 10 (01/12/22): rest Day11: ✅ Day 12: ✅ Day 13: ✅ Day 14:✅ Day 15:✅ Day 16: busy* (counting it as rest) Day 17:✅ Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25:

@Melektopia 2 года назад

how is the result

@zepetogul8989 2 года назад

Are you dieting while exercising?

@user-gp2ox6ri7l 2 года назад

@@Melektopia my thighs did slim down! but i stopped after day 25 this yiu def need to diet and eder

@bye1546 2 года назад

@@zepetogul8989 you don’t have to diet just less sugar and salt but dieting is a choice if you wanna do that do that !!

@zepetogul8989 2 года назад

@@bye1546 oh yapayım mı sence 🥺

@ДориХан Год назад

I am now 57 kg want 50-53 kg Day 1: It was a little difficult, I felt pain in the afternoon after training (57.5 кг) Day 2: it hurt but I did it! I felt pain in my legs all day. Day 3: Day 4:and besides that, I stopped eating fast food Day 5: Day 6:everything is as usual Day 7: I now weigh 52 kg kick so I don't forget to write the result every day!!

@fullheartt 10 месяцев назад

update? :)

@Makeup_Lisa 10 месяцев назад

Broo❤

@sheetnutshell 10 месяцев назад

I think you forgot, but you can!! Dont regret later !!(Sorry i don't speak English)

@lmprettywhenicry 9 месяцев назад

you lost 5kg in 7 days..?☠️

@mikluvx 9 месяцев назад

@@lmprettywhenicryyeah its do able if u try

@hyunjinsbutt2547 2 года назад

Your waist pilates are the best!! They're not so easy that you'd feel no burn, and they're not so hard that it makes you give up on the first move. They're just right! Your belly pilates routine is the best out there! Really burns my muscles without wearing me out... i'm so so so grateful for this workout!!! 💗💗💗

@zepetogul8989 2 года назад

İşe yarıyor mu😣😣

@nadaa4582 2 года назад

What is the exact name of the video you’re talking about?

@tienpham6644 Год назад

How does your waist change

@lowkeymichii Год назад

@@tienpham6644 by strinking and toning

@_Mxrjm Год назад

I literally fell it was too Hard for me lmao

@toukakirishima9585 Месяц назад

Height: 158cm/5ft2 Weight: 65kg/143.3 Waist: 79cm/31 inches Im still on my weight loss journey, so far I already lost 15kg/33lbs. My belly is still big tho, that’s why I want to try to reduce it. Trying to do it as long as possible, will try to update it and see if I got any results! (I have a b shaped belly) Day1 - was yesterday and I found it pretty easy actually Day 2 - had sore abs from yesterday so it was a bit more difficult, but still very manageable Day 3 - good morning! I just did it in the early morning because I felt like it. I like it because it’s easy, but I also feel a burn. Not in every exercise tho, maybe I do something wrong. I also do a second tummy reduction training, it’s only 3 mins and it’s before bed. I will do that one in the evening. Honestly, my belly does feel a bit smaller, but maybe it’s just placebo. Day 4 - I didn’t feel like doing it but I pushed through anyway. It doesn’t hurt anymore. Always try your best! Day 5 - done Day 6 - done, I forgot to do before bed workout the last two days Day 7 - done Day 8 - didn’t do it because I was too exhausted because of my first day at work Day 9 - I did it! I was again too exhausted because of my job but I was listening to self improvement podcast at work, so I just had to do it, or else I will never change. Also I got my iPad finally so it’s better to watch it on a bigger screen! I also should finally check my waist but I ate a lot today, so I better not before I will be disappointed because of the results. I will try tomorrow! Day 10 - did it! Day 11 - done! So i checked and my waist is ~77.5cm/~30.5 Inches ! Day 12 - didnt do anything but i checked how much i weigh: 63.7kg/140 Day 13 - did it! Day 14 - did it Day 15 - didnt do it Day 16 - did it Please like so I don’t forget to do it!

@Jarofskulls Год назад

DOING THESE TILL AUGUST !! (I do heavy cardio as well) Day 1: some workouts were difficult to do because of my bad core strength but I feel nice!! Day 2: I did an extra cardio workout so this made me feel on fire! Day 3: fine, workouts got a tiny bit easier Day 4: the way I see a little results is nice. It got a lot easier Day 5: my core is definitely somewhat stronger, feels way more faster now and easier Day 6: family day so I didn’t do Day 7: definitely easier my family says they see some changes in my body Day 8: I totally forgot to write yesterday but it’s definitely easier Day 9: easy, I’ve been getting compliments from my family saying I look slimmer

@TayTay-ws8gl Год назад

Saaaame I started June 22 and planning to do this until August 21. I also brisk walk for 30 minutes and on a healthy calorie deficit that has minimal sugar and fats. For reference I am 5’1 and 125 lbs exact. Good luck to you on this 🫶🏽

@kceedraws9096 Год назад

best of luck to you!! 💯

@claudiafaenza4351 Год назад

Did you lost weight ?bc i want to do it too💗

@circumcisedatclaires Год назад

how many weight did you lose?

@yunaaak Год назад

girl really gave up 😭😭 (no hate it’s meant as a joke 🫶🏻🫶🏻)

@sara-op6bh Месяц назад

Everytime someone likes my comment I'll do 3min plank

@milkyway6831 3 месяца назад

Весь год откладывала свою фигуру на потом,но все.Больше откладывать свои планы не собираюсь.И до понедельника ждать не буду! Талия - 72 см Вес - 50 кг Скажу сразу,что делаю не только эти упражнения,но так же занимаюсь ещё по двум видео. И дополнять комментарий Я буду только когда сделаю все три комплекса упражнений. В питании себя не ограничиваю,только стараюсь не есть много вредной еды и конфет. День 1.✅ Я чуть не откинулась,вот честно.Думала моё сердце не выдержит. День 2.✅Сегодня у меня был очень насыщенный день,думала что не успею сделать.Но в итоге взяла себя в руки и всё сделала.Было тяжело,но тоналка выдержала все три комплекса упражнений.Тоналке ставлю 10/10. День 3.✅Сегодня мне все ещё было тяжело,но все равно НАМНОГО легче,чем в первый день. День 4.✅Всё сделала. День 5.✅Сделала.Самой не верится,что целых пять дней,а не один. День 6.✅ День 7.✅ День 8.✅ День 9.❌Не успеваю, к сожалению.Домой вернусь очень поздно,но завтра тогда сделаю два подхода.Утром и вечером. Вообщем,я болела пару дней,честно было не до тренировок,тяжело было даже встать с кровати. Я пропустила много дней,поэтому решила,что начну считать заново. День 1.✅ День 2.✅ День 3.✅

@paketikailulu 3 месяца назад

Чувствуете изменения???:з

@milkyway6831 3 месяца назад

@@paketikailulu Привет,да Фигура стало более подтянутой,прям сразу идеала не будет,но я вижу изменения визуально и ещё талия стала меньше 68 см.Я честно говоря сама удивилась

@rielrot 3 месяца назад

@@milkyway6831самое главное соблюдайте дефицит калорий и пейте норму воды во избежание отёков!

@AsaGurun 2 месяца назад

Doing this every time someone likes

@kwimns90 Месяц назад

starting today (01.08.24) goal: 60cm in waist waist now: 68 (right before the workout) weight: 56.7 (in the morning) remind me please Day 1(1.08): ✅ it was too easy😨😨 i don't know why, i also did Shirlyn Kim’s workout «How to get a smaller waist», but not all the exercises, also did a dance workout «10-minute Afrobeats Dance Workout» it was amazing🔥🔥 Day 2(2.08): waist 67, weight 56.2 ✅ today it was a little bit hard, but i'm okay. i also did 15 minutes of «Afrotrendy dance workout 35 minutes» by Tara’s Body, i love it Day 3 (3.08): waist 67, weight 55.8 (in the morning)✅ also did some dance workouts, i didn't think that i would like them, but they are super cool🔥 Day 4(4.08): 55.9 ❌ Day 5(5.08): Day 6(6.08): Day 7(7.08):

@manjushreegubbisubramanyak9297 Год назад

Day1: 58.8kg Day2: Completed with ease. Day3: Noticing changes in my waist shape Day4: 58.8kg Weight remains the same. Thighs looks a bit toned up ❤️ Day5: 59.1kg Partied for New year ✨ Have to become fit ❤️ Day6: wow..wow..wow.. simply amazing. Today's weight is 58.4kg ❤️ Besides I had New year party' yesterday at workplace as well ✨ Day6: 58.5kg Day7: 58.5kg Trusting the process.. shall repeat for another week Day8: 58.8kg 🙂 I wonder the weight gain 😅 Day9: 58.5kg Day10: Thighs appears to be toned and can make notice of my waist. Day11. Complete ✨ Day12: 💪 Waist's on fire 🔥 today. Day13: missed it 😭🥺 sort of rest day Day14: Completed ✨ Shall try another rep later in the day Day15: 57.9kg Day16: trying to complete the workout was a bit difficult, due to the tiresome day 😅 Day17: missed it 58.9kg Might as well stop for couple more days due once cycle starts Day18: completed 🙂 Day19: complete 💯

@03.12ya Год назад

всем привет!! решила делать эту треню , пить воду вовремя. я буду это делать на протяжении 21 дня. (также делаю 3 тренировки параллельно). талия: 66 см вес: 55 кг цель: 50 кг 1 неделя День 1: ✅ День 2 :✅ День 3:✅хочу сказать, маленький результат видно по весу. вес на данный момент 53,8 кг. День 4:✅ День 5:✅ День 6:✅ День 7:✅ Результаты 1-й недели: талия: 65 см вес:53.5 кг Неделя 2 День 8:✅ День 9:❎ День 10:✅ День 11:✅ День 12:❎ День 13:✅ День 14:✅ Итоги 2-й недели: талия:65 вес:53.2 к огромному сожалению результат не видно( Я не в коем случае не обвиняю в этом автора видео, видимо дело во мне, почему то вес не хочет уходить(... но я продолжу пытаться и тренироваться дальше!!! Неделя 3 День 15:✅ День 16: День 17: День 18: День 19: День 20: День 21: Итоги 3-й недели: талия: вес:

@VlRabia Год назад

гель

@АлёнаБогачёва-я7х Год назад

Удачи тебе!!!

@Sokymie Год назад

Удачи!)

@whaddahell 21 день назад

Y’all if we start doing it now for everyday we’d be like actually different people by September like imagine

@brivibezzz6949 9 месяцев назад

alright y’all i’m back and let’s do this!! day 1: ✅ day 2: ✅ day 3: ✅ already seeing results!!! day 4: ❌ sorry i didn’t do it so early, but just got my very first time of the month 😅 day 5: ✅ day 6: ✅ day 7: ✅ hit the week mark! day 8: ✅ day 9: ✅ day 10: ❌ day 11: ❌ sorry lol ill be back on track tomorrow!

@emxani 9 месяцев назад

you got this !! we can do it together

@brivibezzz6949 9 месяцев назад

@@emxanii think consistency is rlly important, i kept up with it a few months ago and my waist got way slimmer! we got this! 💪

@emxani 9 месяцев назад

@@brivibezzz6949 ooo okay ill try 😅

@renaaaa6713 8 месяцев назад

greattttt❤

@brivibezzz6949 8 месяцев назад

@dollkumi not on certain food restrictions, i just limit the amount of food i eat at one time :)

@Bliss742 20 дней назад

Every time u like this comment, I'll be doing 1 min plank😭

@klyyrks Год назад

начинаю сегодня заниматься именно по этой тренировке, пожелайте удачи! и лайкните пожалуйста, чтобы я не забыла дополнить 1 день: есть жжение

@witlykas 2 года назад

Day 1 (2 July): ✅ Waist: 84cm Day 2 (3 July): ✅ Waist: 84cm Day 3 (4 July): ✅ Waist: 83cm Day 4 (5 July): ✅ Waist: 83.5cm Day 4 (6 July): ✅ Waist: 84cm Day 5 (7 July): ✅ Waist: 81 cm Day 6 (8 July): ❌ Waist: unknown Day 7 (9 July): ✅ Waist: 82cm Day 8 (10 July): ✅ Waist: 82cm Day 9 (11 July): ❌ Waist: 82cm Day 10 (12 July): ✅ Waist: 82cm Day 11 (13 July): ❌ Waist: unknown Day 12 (14 July): ❌ Waist: 81.5cm Day 13 (15 July): ✅ Waist: 81.5cm Day 14 (16 July): ❌ Waist: 81cm Day 15 (17 July) Waist: 83cm Day 16 (18 July) Waist: 82cm 22 July Waist: 80cm 23 July Waist: 80.5cm 24 July Waist: 81cm 25 July Waist: 78cm 3 Aug Waist: 78cm

@simplyemz7874 Год назад

it works?

@witlykas Год назад

@@simplyemz7874 for dinner, i took protein and no carbs

@Lovelylicky739 3 месяца назад

Doing this at least 4 times a week + 1 hour walk per day Age:15 Weight:140 pounds Height: 5,3 Goal:lose love handles, back fat, belly fat, and to be healthy overall

@theycallmejojo 3 месяца назад

How’s it goung

@embertries Месяц назад

Update???

@sevinchinoyatova9074 Год назад

Начинаю с завтрашнего дня, буду делать 30 дней. Талия:65 1 день: 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: Пожалуйста, залайкайте чтобы не потерять❤

@nasteakim3881 Год назад

Удачи! Мы в тебя верим!

@Настюшонок-ш6э Год назад

Удачи)

@girls_aestheticsoul8815 Год назад

Удачи подруга♡

@НикаГрибанова Год назад

Даже первый день не написан

@adina42 9 месяцев назад

Хахаххахахахха , тишина

@viilbloo5115 Год назад

Pondré como me va Hago aparte una rutina de abdomen Día 1: todo bien 53kg✅ Día 2: vamos bien ✅ Día 3: Día 4: Día 5: Noti para no perder

@azucar5187 Год назад

Vamos!

@xStefy_x Год назад

No te rindas, tu puedes 💗

@poupeedelicate Год назад

Ten disciplina, no seas ridícula poniendo eso como si fuera nuestra obligación que hagas ejercicio

@hanin70 Год назад

Update? :)

@CarlosFuenes 2 месяца назад

Every like this comment gets I'll exercise again

@Itsss_alisonnn 2 месяца назад

Reminder

@vai964 2 месяца назад

Reminder

@Itsss_alisonnn 2 месяца назад

@@vai964 lmao they probably regret it 😭

@Nastyinvader 9 месяцев назад

Staring weight : 139 Goal : 100 Day 1 : ✅ I did some wrong but very easy for beginners end up doing it twice Day 2 : ✅ only did it once Day 3 : ✅ twice Day 4 Day 5 Day 6 Day 7

@bm2767 8 месяцев назад

Reminder

@sevincjalalov4020 8 месяцев назад

Good job!

@Yuniii_xx 4 дня назад

Doing this for a week! ✅ Day 1: very tiring and hard 😭, but i managed to do it! Day 2: (Pls reply to my comment to remind me!)

@latalindoner 2 дня назад

Where are yoou

@nouriko Год назад

Doing this workout for 1 months🧼🦋: Start waist:65 cm 💌 DAY1:✅so harrd and kills me.

@idklkskkaak24117 Год назад

keep going!! You can do it!!!

@igfhssz920 Год назад

update??

@l3thal.l Год назад

update!!

@apriljaylovee 3 года назад

so close to my goal thanks to basically all of your workouts ! can’t wait to stay and maintain with you

@zepetogul8989 2 года назад

Are you dieting while exercising?

@vai964 2 месяца назад

Every time I get a like I’ll do this whole workout again

@junejune2311 Месяц назад

Everytime someone like this comment i will do a 1 minute plank….i’m scared but I need to be motivated…

@carylestrera4392 3 года назад

I love your workouts! With my busy schedule, I barely have extra time to insert long workouts. When I found your channel, I was ecstatic. I have been doing two of your workouts, including the warm up one, and my body has never looked this good. thank you!

@madhusharma1155 3 года назад

Day 1 - I was tired but still doesn't loose hope I am gonna do that for 30 days and share my responses Day 2- it seems to easy Hey everyone I am so sry for not updating but I was not doing but from today I will start and I gained Weight so it's time to losse Day 1 -Easy peasy

@yeontan9950 3 года назад

hey, keep it up you can do it:)

@widyafoy4052 3 года назад

heyy update please

@Julia-lx9oo 2 года назад

Update

@lolidktbh5394 2 месяца назад

Hi guys this workout is easy and helps I have major trust issues when it comes to comments saying it works cuz I keep thinking they’re bots but no it works just cut off junk food only drink water and tea and you’ll see results I really went from 135 to 125 this summer and stay consistent!! As someone who’s been trying to lose weight for about 5 years doing this workout helped me keep going because of how easy it is and trust me once you see the results your aren’t going to want to stop

@Shahana_95 2 месяца назад

how long have you done the work out?

@lolidktbh5394 2 месяца назад

@@Shahana_95 I’d say I’ve done it for about a month or 2

@niyaahmed4009 8 месяцев назад

Hey guys!! Im trying to do this work out along with 3 other workouts for at least 30 days. PLEASEE try to remind me because I literally can't keep track of anything. My goal is not to see the number drop on the scale, it's to see a difference when I look at myself in the mirror. Wish me luck!!! (Ill tell yall the differences every 10 days) Day 1-✅ This wasn't too hard, but the LEG CIRCLES WERE KILLING ME. I really feel like I can keep going! Day 2-✅ This was lowkey harder to do, but im still pushing. THE LEG CIRCLES KILL ME EVERYTIMEEE. Day 3-✅ This was def easier but i was a bit sloppy. Leg circles literally make me stop for a few secs tho Day 4-✅ I ate junk today so I am gonna try doing this later today again Day 5- 🚫 Was lazy and had cramps Day 6- 🚫 Same as yesterday... Day 7- ✅ Purrr i did it today and it wasnt too hard!

@wwhhyyy_2 7 месяцев назад

Are you still do this workout?

@NilHayatt Месяц назад

everytime someone likes this do a 1 minute plank 😅

@vakanana Месяц назад

every time someone likes this comment, I will do a squat :)

@vmd1918 3 года назад

Desde hace más o menos 1 mes estoy metida en esto del pilates y me está encantando, en definitiva voy a agregar este entrenamiento a mi "día de pilates"

@taesauriorwar5928 3 года назад

Oye, los pilates te ayudan a adelgazar o sacan músculo?

@vmd1918 3 года назад

@@taesauriorwar5928 en mi caso me han ayudado a tonificar mi cuerpo, mi cintura se ha vuelto más pequeña y mi abdomen se esta tonificando al igual que mis piernas, pero en mi caso hago otras rutinas para mis piernas y glúteos, por lo que no puedo decir con exactitud si eso fue gracias al pilates. Lo que si te puedo decir es que he ganado mucha fuerza en mi abdomen y mi flexibilidad y equilibrio han mejorando mucho

@bri-mw4xj 2 года назад

holaaa, un poco tarde pero en que momento de los ejercicios se tiene que inhalar y después exhalar? no entendí muy bien

@yeonm7399 2 года назад

K ejercicios hacías para los glúteos y piernas :c

@sofiaroblox9940 2 года назад

¿Te ayudan con la cintura de avispa?

@Taeluv_995 Месяц назад

Anyone wanna join me throughout this glowup journey before 2025?😭😭

@sani9094 Месяц назад

Me🤚🏼

@Taeluv_995 Месяц назад

@@sani9094 Okie lesgoo😭😭 ayoo btw r u indian?

@muaks4u Год назад

Doing this along with 2 of her other workouts!!! Also walking 10k steps a day Diet: None, just watching portions Starting weight: 127lbs Starting waist: 29in (I made this comment on day 2, so it'll be ahead one day more than it says) Day 1: Had to stop for some of the harder workouts, but overall it was pretty easy :) Day 2: forgot... but walked my goal Day 3: I could almost fully complete the harder excerises without stopping. I have yet to see physical results Day 4: My endurance has improved greatly, I can do this workout with ease Day 5: Nothing different from last few times, I'm going to try to do it more times a day Day 6: I was tired (walked way over my goal) so I skipped today Day 7: I don't see any results... I'll try working harder and being more specific Starting now. 5.5k steps I'll update weight in the morning!!! Weight & waist update: 29in :( 124lbs !! Day 8: Didn't excerise for 4th of July, was out of the house all day Day 9: I wore a crop top today and felt very confident, my stomach is a little flatter Day 10: I was putting together furniture ALL DAY. I didn't excerise today, only 600 steps. However, I drank 10/11 cups of water!!! Day 11: did the workout, and walked 8.7k steps Day 12: around 8.5k steps!! Day 13: --- Day 14: today was my bday which was what I was working toward.. I may continue doing this for back to school Please remind me to update 🥰

@ella-may1493 Год назад

proud of you!!

@muaks4u Год назад

@ella-may1493 thank you!!! 😆

@Kativation Год назад

Update???

@muaks4u Год назад

@@Kativation just updated day 4!

@bl4ckbe4uty Год назад

update? we’re the same starting wieght

@JocelynSegovia-ci3xd Месяц назад

Someone pls remind me by liking the comment!!!

@unresa Год назад

буду делать так долго, как могу!! 1 день: так быстро и легко, что не смогла опомниться!! талия утром 68.5 см 2 день: на утро талия была 67.5 это очень неплохо) упражнения было выполнять так же легко, но будто бы чуть сложнее чем вчера 3 день: талия 67.2, но живот визуально стал более плоским. упражнения было выполнять достаточно сложно. сделала два раза 4 день: талия 66.5 я почти добралась до размера XS!!!! я в шоке. упражнения давались достаточно легко!!!! 5 день: талия 65! сделала 2 раза 05.06.23 Изменено: я все это время не делала треню, но снова к ней приступаю) сейчас талия уже 59-60 см и мне просто интересно, поможет ли она опять!

@frcasdaniela727 Месяц назад

attempting a push up at each like

@albeeshan4564 Год назад

Day 1 ✅ Pretty easy :) Day 2 ✅ 💪🏻💪🏻 Day 3 ✅ No noticeable change yet but feel good of body condition :) Day 4 ✅ Start loving this workout as it’s don’t tired me and easy to stick to it! Day 5 ✅ Slightly improve on my daily routine. Day 6 ✅ Donee!!

@Cho_Yashvi Год назад

^^^

@abandoned_0292 Месяц назад

august challenge !! day 1 : ✅ day 2 : ✅ day 3 : ✅ less harder than the other days day 4 : ✅ day 5 : ✅ day 6 : ✅ day 7 : ✅ FIRST WEEK DONE !!! there’s already changes day 8 : ✅ day 9 : ~✅ did half of it since i’m pretty sick day 10 : ✅ felt better so did all of it day 11 : ✅ day 12 : ✅ x2 day 13 : ✅ day 14 : ✅ day 15 : ✅ day 16 : ✅ day 17 : ✅ day 18 : ✅

@zenithc579 9 месяцев назад

I am going to to this every morning so lets get started🎉 Day 1:🎀 Day 2:🎀 Day 3:🎀 Day 4:🎀 Day 5:🎀 Day 6:🎀 Day 7:🎀

@cise-v9g 9 месяцев назад

why did you stopp 😭

@zenithc579 9 месяцев назад

@@cise-v9g i forgot to write lmaoo i did it

@zenithc579 9 месяцев назад

It works i did while a week

@mikarojasvivas8860 Год назад

Voy a estar haciendo la rutina por 3 semanas, podré esto aquí para acordarme ✅Día 1 : pude hacer todos, bastante cansados aunque no parezca

@darkwild7522 Год назад

y no regresaste

@TedeLysac 18 дней назад

If you like this I’ll do this video 3 times 🎀

@frankoceanmyking Год назад

일부 배 운동은 너무 아파서 중단해야 하고 일부는 전혀 아프지 않아서 결과가 나오지 않는 것 같은 느낌이 듭니다. 이것은 많이 아프지만 멈출 필요가 있을 정도는 아니었습니다. 우리가 캣 백 아치를 시작했을 때 갑자기 기분이 좋아졌습니다. shirly 이 운동에 대해 정말 감사합니다! 사랑해 [손가락 하트 & 자신감!] 👍✨

@Adoremilla 9 месяцев назад

I just did this workout and it was so much fun! Idk why it was fun tbh but it felt very easy and I felt a burn! I definitely will be doing this in 2024 💗

@Hsjjshsaj 10 месяцев назад

Im going to start doing these workouts and keep you guys updated. Day 1: ✅ I was really struggling halfway😭 Day 2: ✅ I almost died but I did finish it Day 3:

@ykicmi 10 месяцев назад

Update!! Do not give up consistency is key!! (I would know I didn't see results until I became consistent!)

@kat6173 Год назад

Doing this everyday until I reach my goal of 95lbs. I am someone who does dance, but I have been letting myself loose. I am 105lbs currently. I will be using her HIIT workout aswell as this for a nicer shape! Stay with me on my journey to lose 10 pounds! 🥰 Day 1: ✅ I did this video + her HIIT workout. Definitely broke a sweat! My legs are much weaker than I thought, but I already feel a little better. Pilates gets you going!! (04-23-23) Day 2: ✅ I did both this and her HIIT workout fully back to back. I definitely feel my core getting stronger, and even my legs! No physical changes yet, but i do see/feel an improvement with my mood- I am much happier! + Been getting better sleep. Come back for day 3! (04-24-23) Day 3: I decided to skip this day. Break days are important :) Day 4: ✅ I only did this video today, because I had my dance classes today. No physical change but I feel my best. The workouts are getting easy and im starting to hold some of these exercises way better. (04-26-23) Day 5: ✅ It’s so insane that 5 days have passed since I started! Today my legs were very sore but after doing her HIIT workout and this one the pain felt great! I see changes in how my stomach looks! (04-27-28) Day 6: ✅ Completed! I only did. this workout. These workouts have become so much easier for me! Comparing with how I felt when I started out to now there is a vast difference. It’s crazy how much can change in 6 days only! I am noticing more of a shape in my abdomen. I’m trying to control how much I eat in a day to improve the outcome of these workouts. Thank you! Until next time. (04-29-23) Day 7: ✅ Don’t worry, I didn’t forget about this!! Had to take a week off of this because of exams and horrible period cramps 🥲 This weekend I had dance performances so i did this beforehand! I’m definitely seeing improvement in my body (slight hourglass!!) will for sure be back tomorrow! (05-07-23) ❣️LOST A POUND!

@uwuuwu5326 2 года назад

day 1 : ✓ day 2 : ✓ day 3 : ✓ day 4 : ✓ day 5 : ✓ day 6 : ✓ BRUH 24 inches to 23.5 inches. i hate other workouts cos it makes me square. this is making my abs toned without looking like a piece of plywood. this is so good. ily. day 7 : ✓ day 8 : ---- had my covid vax booster early in the morning today, so my arms hurt. day 9 : still in pain day 10 : period pain day 11 : pain day 12 : ✓ day 13 : ... day 14 : ... day 15 : ✓ day 16 : ✓ getting back on track now day 17 : ✓ this is fun day 18 : ✓ day 19 : ✓ day 20 : ✓ day 21 : ✓ 23 inches waist. day 22 : ✓ umm 1 month or something later... I have been procrastinating anyways I need some kind of exercise to feel fresh so I'm gonna do this again. day 1 : ✓ day 2 : day 3 : ✓ moved to her other workouts

@katgreer6113 2 года назад

keep going!! You're doing a good job.

@uwuuwu5326 2 года назад

@@katgreer6113 thank youuu!!

@chloebud6146 2 года назад

What’s ur updated waist measurements now?

@uwuuwu5326 2 года назад

@@chloebud6146 23 inches

@rey0704 2 года назад

keep going your doing great!!

@Dandelion-missfortune 9 месяцев назад

Doing this once a day for...well as long as i want to😄 Current weight: 52 kg Height: 163 cm Waist circumference: 69 cm Belly circumference: 80 cm Day 1- ✅ I started this workout because i have very weak core but apparently i have even weaker legs cuz they hurted like hell😆 Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 -

@parisclaire1394 9 месяцев назад

Update??

@UNKN0WN_.AL3X 9 месяцев назад

I thought this was me at first@@parisclaire1394

@calla9778 2 месяца назад

Everytime someone like this I’ll do this again.

@calla9778 2 месяца назад

1st👍: done

@DaniellaAdebayo-w9m 9 месяцев назад

Doing this for 4weeks Current weight:62.9 Goal weight:52-55 Day 1:easy and cool felt a little burn did it 3 times Day 2:was quite hard but felt a slightly big burn Day3:felt a big burn and starting to see some changes so far so good! Day4: was seeing some rlly big changes! Day5:Y'ALL I WAS SO TIRED YESTERDAY I DIDN'T DO I'M SO SRRY Y'ALL Day6:did it in the morning and was seeing so much changes Day7 Day8 Day9 Day10 Day11 Day12 Day13 Day14 Day15 Day15 Day16 Day17 Day18 Day19 Day20 Day21 Day22 Day23 Day24 Day25 Dat26 Day27 Day28 Yes I did change it to 4 weeks

@Tina0064 9 месяцев назад

Keep it up, you are doing a great job🌟✨💖

@rinrinO_o-l6x 9 месяцев назад

keep up the good work! 🥤☀️

@adorbi 9 месяцев назад

remember to update!

@micun_09 8 месяцев назад

Update?

@Z_nova88 Месяц назад

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ Day 6 ✅️ Day 7 ❌️ Day 8 ✅️ Day 9 ❌️ [ :

@vikidikipipi Год назад

Gonna start this every day I’ll update my progress here Start weight: 65kg height: 168cm Day one: ✅ not too hard, feel the burn thooughh 😮 Day two: ✅ did it! Same as yesterday. Also I weighed today and I’m 64.9kg (I was 6.5 a few days ago) Day three: ✅ almost forgot but I finished it, less of a burn today. So far this is the longest time I’ve stocked to a single workout haha Day four:✅almost forgot so I did it in the evening. I probably won’t be able to do it Tommorwow because I have to go somewhere so I’ll probably take that as my rest day. Also I weighed in 63kg this morning idk how that’s possible but my stomach also feels a bit flatter idk if it’s just placebo butttt Day 5: ❌ as I said on day 4, I wasn’t able to do it because I came home at midnight, I guess I’ll take this as my rest day for the week. Day 6: ✅ finished :) btw I did lots of steps on day 5 so hopefully that makes up for it. Let’s gooo!! Almost one week I’ll weigh again tommorow and see if I see any results Day 7 ✅: done, I weighed myself today, im 64.8kg. I’m not sure if it’s the best time to weigh as my period just started though 🥲. Idk if I should continue doing this workout because I feel like I’m doing everything wrong and I don’t feel that burn anymore… Ok so it’s been a few days since I updated and I’ve decided I’m gonna start a different workout :)

@asliyilmaz6960 Год назад

does it work?

@SezenneOk 6 дней назад

Someone please like my comment! Every like gets a 1 min plank or 10 push up’s!!!

@Ll-oj9ht 2 месяца назад

Everytime someone likes this comment I will do one push up

@nak7944 Год назад

I'm going to start today Waist before : 26 inches Day 1 ✅ in the morning it hurted like shit Day 2 ✅ went better by still hurts Day 3 ✅ I did this late at night because I didn't have time, but I didn't want to give up. Day 4 ✅ I also did this on a bloated stomach which I shouldn't have but I still feel better. Day 5 ✅ felt amazing I love having a burn in the middle of the video 🥰 Day 6 ✅ I had to do a little pause in the middle of the video because my dad came in🧍‍♀️ and obviously I don't want anyone to know that I'm secretly working out 😭 Day 7 ❌ I didn't have enough time but happy new years ❤ Day 8 ✅ noticed a different while my stomach looks slight toned and I measured myself and my waist shrinked to 25 inches which I am so happy and I also did this right after I took a shower after barely eating today because I was only focused on games and I watched 2 movies because I ended finish watching kakeguri 😇( live action I'm pretty sure) Day 8 ❌ didn't do it because I'm on my period and it hurts like shit, I was barely able to get up. Let alone do a workout😭 Day 9 ✅ Day 10❌ Day 11❌ Stopped doing it for my period but after I'm done my period I'll continue! Day 12 I have to say this does work as I also do basketball so I broke my ankle now I'm just resting and my waist became 26inchrs again but j recommend doing this and make sure to not overdo it! Day 13 Day 14 And make sure to have before and after pictures of your body's to see the change! And while I'm doing this I make sure to eat healthy but tasty food instead of continuing to eating junk food which of course you are still aloud to eat junk food but if you really want to change up your body, make sure to a 20/80 or 30/70 either is fine because it's still important to eat foods you love so you don't happen to get an a Ed because that's what happened to mine but I am slowly starting to learn to love my body and I no longer fully care about what I wear on my body because of my body type❤

@katherinehalling6630 Год назад

I'm obese and not at all fit, I'm watching this before I try to do it and holy crud it looks intense, even for just 10 minutes.. wish me luck Edit: I did it!! It wasn't perfect, the side leg lifts were most difficult for me, but I got through it!! I feel great! 😁

@ewmouse Год назад

proud of you!! but you can't lose weight in just one area, you need to lose overall weight :) try some cardio or dancing

@katherinehalling6630 Год назад

@@ewmouse thank you! I also get in at least 10,000 steps per day thanks to work and a pacing habit, and like doing jumping jacks and stuff when I'm bored but want to get more consistent with it.

@katherinehalling6630 Год назад

Update to say I finally got the side leg lifts! I just had to change my position a bit!

@ALMAEISCOOL_16 Месяц назад

Doing this so I can have a last minute glow up for school Day 1: did half of these wrong so idk😭 Day 2: didn't have any time to do it Day 3: did all correct and decided I'll do these at 5:00

@DaraIna-qv5yx Месяц назад

My school starts in September hehe💅✌️

@ALMAEISCOOL_16 Месяц назад

@@DaraIna-qv5yx LUCKYY

@soann6974 Год назад

Буду записывать результаты за 10 дней! Также уточню, что все упражнения делаю по 2-3 подхода. В первой колонке будет обхват моей талии, во второй вес. Мой рост - 171 см. 1 день: 63 см, 54.7 кг. 2 день: 63 см, 54.2 кг 3 день: 4 день: 5 день: 6 день: 7 день: 8 день: 9 день: 10 день: Результат: - Тренировку определённо всем советую! Она совсем легкая и поможет вам слегка подкачать пресс (говорю по своему небольшому опыту) Удачи вам!!💐💐💐

@gayathrikannan7407 Год назад

Keep going

@wtmaut Год назад

я уже на 4 дне (3 день пропустила) и результат уже капец виден (я делала по 2-3 раза в день и питалась всяким фастфудом и ягодами)

@soann6974 Год назад

@@wtmautПоздравляю, вы большая молодец, раз занимаетесь! Эта тренировка действительно хороша:)

@Lloudxx 11 месяцев назад

Всем привет!! Буду делать эту тренировку на протяжении 15 дней по 3 подхода,с диетой. Так как хочу похудеть) потом конечно же поделюсь результатом) День 1:

@Hahah593 11 месяцев назад

Нуу

@Лимоня-в6д 11 месяцев назад

ну

@dashaguselnikova-cf2zu 10 месяцев назад

так быстро забросили?

@LindaPolonska-fy4pl 8 месяцев назад

Плов: я каждый раз

@pottars 2 месяца назад

Trying this workout for a week. Like this comment to remind me❤ I’m doing 1 minute for each set. Cw: 54kg Gw: 48kg H: 165cm My goal: to get a flatter stomach and a slimmer waist. I’m doing this workout with a plastic wrap around my waist so I sweat more. Day 1: ✅Definitely felt the burn on my stomach and shoulders. Day 2: ✅ complete. Was a bit easier than day one. (Update): decided to do it again. Day 3: ✅ Finished. (Update): Was out all day and got 26k steps and burnt 540 calories. Day 4: Day 5: Day 6: Day 7(final day):

@majaaaa_2010 Год назад

Doing it rn Date started: 1/09/2023 DAY 1: kinda painful but i feel the burn DAY 2: Gonna update soon if i do the workout remind me pls

@jolyne8047 6 месяцев назад

So??

@Taesthetic.army7forever Месяц назад

Day 1 ~ ✅ Day 2 ~ ✅ Day 3~ Day 4 Day 5 Day 6 Day 7

@islavenier3139 Год назад

my progress (as a 13 year old girl) day 1 7:30pm= It felt good! Did not hurt much, it was a pretty smooth go. day 2 7:57pm= this was actually stress reveling, and btw i haven't noticed a difference yet day 3 9:32pm= it was nice, i started to notice little indents in my waist!!! day 4 11:10pm= hold upppp i think this is acc working i lost 3 pounds and its only my fourth day

@ryryryryry2718 Год назад

Im 13 too keep going

@islavenier3139 Год назад

@@ryryryryry2718 HAHA hows it working for you

@Beatriz-qy2un Год назад

Doing this workout for the next 2 weeks, I'll update you! Day 1: ✅ Day 2: ✅ I gave up on this one, and by this I dont want to discourage you. I just think that one should do the type of workout that works the best for them, and I didn't like doing this one. No hate to the owner of the chanel, she's a amazing body builder. But for my body type, and acording to the body type I want to build the ones i like the best and do everyday are: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aq8BBPg6iRY.html (snatched waist workout) and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZiDgJEt3x1U.html (quarantine bubble but workout) - This are just some workout recommendations that i would like to make, as I saw quick and notable results. Disclaimer: The workouts depend on everyone and each ones conditions, so, its better for you to try a lot of options until you find the ones you like the best. Remember that workouts arent supposed to be "too much" or "not enough". If you dont feel slighty proud or happy after doing them, stop and try other ones ;)

@obsidianatronos2045 2 месяца назад

Hola, voy a empezar la rutina, ya que me tengo que poner el vestido para la graduación, espero que en un mes y medio tenga resultados sorprendentes. Día 1: completado ✔ Día 2: completado ✔ Día 3: completado ✔ Día 4: completado ✔ Ya se estan notando los cambios en mi vientre. Día 5: completado ✔ Ya los ejercicios son más ligeros. Día 6: completado ✔ Día 7: completado ✔ Solamente tengo problema con el de los costados. Pero todo bien. Ya se ven cambios

@bngtxs7498 Месяц назад

Cómo vas?

@bliss3201 2 года назад

Trying to work out for the first time Day 1 ✅ did the workout not confident hope I will get used to it soon Day 2 ✅ little sore from the first day but felt much more confident with the workout Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅

@lava4real925 2 года назад

what was ur waist size starting, and what is it now?

@АйсылуНуруллина-ф1ю Год назад

Делаю 14 дней, до сентября вес - 61,1кг талия - 77см УДАЧИ МНЕ И ВСЕМ КТО ДЕЛАЕТ ЭТУ ТРЕНИРОВКУ!! ✊ 1 день✅ - это было быстрее чем мне казалось. жжения было совсем немного, но пот есть. дальше постараюсь делать упражнения как можно правильней. p.s. очки постоянно спадали🥲 2 день✅ - было больше пота. это было хорошо. сегодня нам дали горячую воду которой не было четыре дня и уже выключают до 29 августа.🥲 3 день❌ - я забыла еë сделааать. поэтому на четвëртом дне сделаю два подхода 4 день✅ - как и обещала сделала два подхода. может быть делать так всегда, это кажется более эффективным с двумя подходами. 5 день✅ - обычно я делаю еë ночью, поэтому думала что пропустила, но ведь это один и тот же день, верно? 6 день✅ - делаю с удовольствием, нет такого "побыстрее бы закончить". скоро неделя!! и кстати сделала два подхода 7 день✅ - пока никаких результатов нет 8 день❌ 9 день ✅ 10 день❌ 11день❌ 12 день❌ 13 день - сделала два раза. было очень тяжело. очень жалею что пропустила три дня🥲 14 день - я уже нк помню(пишу это уже в сентябре) 18.09.23 ноль результатов, думаю проблема во мне. в скором времени хочу возобновить эту тренировку.

@ILOVELILYANDJEEMIN Год назад

You got this! Keep your head high!😊

@kinsen_hayashi Месяц назад

who else is doing this bc they wanna look hotter once school starts

@kimryujin15d Месяц назад

Me too😂

@Theprincesshanaa Месяц назад

Doing this for three weeks!! 😢😭 I used to do this workout video a lot, but stopped once my period hit, and I bleed for a week and then just forgot that I even did this 😅 Day 1: ✅. Was easy, yet felt the burn.🔥😢 and did some other workouts from my playlist + drank 2 glasses of green tea and 1,5 L lemon water 🍋🚰a guys I kinda forgot... I'M DOING THIS AGAIN, RESTARTING!! Day 1: ✅. Easy like always, did some other workouts 💀 Remind me to do this! And every like is 1 push up, and 1 burpee.☺️

@selephyne Год назад

This is the only set of exercises I truly enjoy so I'm sticking to it, updating for motivation :D ☆ Day 1 : ✅️ and some HIIT before so it burned even more ☆ Day 2 : ✅️✅️ I felt so proud after doing it twice ☆ Day 3 : ✅️✅️ getting better ☆ Day 4 : ✅️ only once today, I had to go out ☆ Day 5 : ✅️ only once bcs of period ☆ Day 6 : ✅️✅️ skipped a couple of days bcs of an exam ☆ Day 7 : ✅️ ☆ Day 8 : ✅️

@jelliesivis Месяц назад

day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ I’m starting to see results! I have a wide rib change, and this shrunk and slimmed down my waist!! love this, it’s getting easier everyday! like to remind me!!

@daisyschian 2 года назад

Day 1✅- I lost in balance and hardly followed since I can't lift my body. Day 2✅- Much better at least compared to the first day. But still hard to balance. Day 3- rest Day 4- rest Day 5✅- I have finally found the balance and the hang of it. I also learned the proper breathing. It feels so relaxing yet burning. Day 6- rest Day 7- rest Day 8✅ - Done

@caught_in4k295 2 года назад

How much did you loose?

@amandaherranen6597 2 месяца назад

Every time someone likes I do 5 pushups, 5 sit ups, and 5 crunches (idk how to spell it correctly) Please I need motivation😭💗🙏

@ekikakiminirivi 6 месяцев назад

Hi (⁠.⁠ ⁠❛⁠ ⁠ᴗ⁠ ⁠❛⁠.⁠) ill be doing this for a week and here is my progress: starting- 42kg (168 cm) goal- less belly fat and loose a few kgs probably :⁠,⁠-⁠) ✧ day one: i weigh around 41-42 kg, i ate about 1290 calories. I found that my hands hurt a bit after this exercise, nothing too bad tho !! (Ill try to eat a bit healthier tomorrow) (I completly forgot for 4 days but I'm back it it again, here's day 2) ✧day two: morning- so far I haven't eaten anything and I did all the exercises, my current weight is about 42.3. my goal is to be about 38.7 by next friday. not quite sure how I'm going to achieve that but we'll see. evening- did all the exercises again, so far I've eaten an average sized bowl of watermelon some diet coke, half a slice of low kcal pizza currently I weight 41.8kg ✧day three: morning- it was harder to exercise than the previous days but I managed, so far I haven't eaten and I weigh around 41.4kg okay uhm hey, I forgot once again but uhhh here I go again.... ✧day four (kinda): I lost all my progress so currently I weigh an embarrassing 43... I did the excercises and so far I haven't eaten evening- did them again, I was fighting for my life on some of them I think it's because I'm finally starting to do them correctly. Today I ate: breakfast: porodge, lunch: small soup portion, meat with pasta dinner: some kebab with salad and about 6 strawberries. I desperately need to be like 40 by Friday due to certain 'family issues' so let's see how that goes.. please remind me so I dont forget (⁠;⁠ŏ⁠﹏⁠ŏ⁠)

@mariastaychkchkboomATEOT8 6 месяцев назад

Heyyy❤❤❤

@N4yiin 5 месяцев назад

Bet you stopped doing it.

@moo1753 5 месяцев назад

eating half a slice of pizza isnt a meal… u must eat healthy and a good amount of food in order to keep your body healthy! eating less isnt good! eat in a deficit, but dont starve yourself :(

@ekikakiminirivi 4 месяца назад

@@N4yiin .......maybe.........

@Matinaaaola 8 месяцев назад

Enpeze hoy💪🏻 Dia1 ✅ Día 2 ❌️(porque fui a la casa de mi primo) Día 3 ❌️( estuve en mi diass) Día 4 ✅️ Me costo un poco porque como ise la rutina de daisy me canse pero lo pude hacer👍🏻

@auritamatey2108 8 месяцев назад

Es todos los días 🤔

@Matinaaaola 8 месяцев назад

@@auritamatey2108 si son todos los dias^^

@urfavv-p4k 2 месяца назад

remind me !!! 🤍 day 1- some pain but complete !! also had water ice cold water breaks and did self care before !! 🤍 day 2- didn’t do self care and didn’t take water breaks but felt pain and burns !! 🤍

@rgnhcks 2 года назад

i’ll update! :) 4.4.22 : very good, quite easy. feeling accomplished ! 4.5.22 : amazing workout! went by fast, fairly easy

@zepetogul8989 2 года назад

Are you dieting while exercising?

@z0mbihi16 Год назад

REDOING THIS WORKOUT FOR TWO WEEKS because I haven't been working out lol Week 1 Day 1:✅ 2: 3: 4: 5; 6: 7: Week 2🎉 Day 8: 9: 10: 11: 12: 13: 14!🎉🎉

@dafuneaishi Месяц назад

Doing this for 1 week. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ Day 5: Day 6: Day 7:

@Lalala12343 17 дней назад

Everyone saying Like my comment and I'll do a push up but everybody knows they're not doing it

@saracavalli 2 года назад

Since it’s the summer holiday I’ll try to stay motivated Doing this for 2 weeks Day1:✔️unlike other workouts, this one was comforting and refreshing in a way I loved it Day2:✔️ Day3: LMAO its 2024 I’m back let try again fr this time😭 day 1 :🎀

@leii611 2 года назад

GIRLY KEEP GOING YOU GOT THIS

@rawrrberii 2 года назад

COME ON U GOT THIS !!

@kawaijuju 2 года назад

MAH MOT U GIVING UP ALR

@darjalaimes211 2 года назад

HELP WHAT HAPPENED😭

@kaseytrevino 2 года назад

She is me fr

@AudreymayDumpacc Месяц назад

EVERYTIME SOMEONE LIKES THIS I'LL DO A SITUP

@oliviagordon-oy5gz Месяц назад

Day1:✅ Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10

@fetchlvr7271 Месяц назад

Everytime someone likes ill do ONE squad 🤝

@FLAWLESS_F5 3 года назад

Doing an update everyday at 8:00 p.m. (us) Day 1: I don’t really feel a burn but if it’s good

@sphie4727 3 года назад

how is it now?

@kimshreya305 3 года назад

I was waiting for your workouts unnie Ok I am going to start I was little late because I was doing other workouts of yours And thanks again for your workout video ❤️❤️👍

@hrtky Год назад

Doing this for 2 weeks + the lesserafim workout I will update you everyday 💕 Day 1 - Felt the burn in some exercises but some I didn’t I think I’m doing them wrong 🥲 but other than that it wasn’t too hard. I was sweating like crazy tho 😨 Day 2 - today was easier, I feel lighter I wasn’t sweating like yesterday still didn’t feel any burn in some of them but I’ll practice my form later on *Going on vacation I have to take a 1 week break* 🥲

@АйсылуНуруллина-ф1ю Год назад

удачи вам, я тоже начну делать эту тренировку сегодня