Hey loves! Welcome back to my channel! New mom here getting back in shape!
Here is another 10 minutes challenge! We are focusing on the whole body this time!
Let’s do this workout X3 this week!
Stretch first!
Warm-up 5 to 10 minutes (Jumprope, walking or running)
⏰After warming-up and stretching, set a timer to 10 minutes to complete this circuit. Take :10 seconds break between each exercise and 1 minute break after each round. 💪🏾
✅10 Jumping jacks w/ jabs
✅10 Pop squats
✅10 Kettle swings
✅10 Squat press ups
Let me know how it goes! Good-luck and Happy 4th of July!
25 авг 2024
