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10 Min Guided Meditation For Calm, Peace, & Finding Happiness | Grace & Gratitude

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In this 10 minute guided meditation for calming your mind to find peace and happiness we will work through a visualization meditation technique to help you find a peaceful state of mind which will welcome immense amounts of relaxation into your body.
By guiding yourself into a beautiful relaxed state of being, we will help calm the mind and release stress, anxiety, and any negative energies out of our body. So find a comfortable place to settle in and let’s go on a journey together.
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Instructor: Juliana Spicoluk
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Опубликовано:

5 сен 2024

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Комментарии : 364

@bohobeautiful 4 месяца назад

🚨 Check out our NEW RU-vid Channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoBeautifulMind

@juliaosinska195 3 года назад

This was one of the most beautiful meditations I have ever done. I felt so incredibly blessed and grateful for all these little things in my life, adventures and people. I wanted to cry. This world is so beautiful and it's such a magnificent thing to expirience life as a human.

@oliviaelements 2 года назад

Felt that exact same way🥹

@frankgallo2946 2 года назад

the crying is the best part. Do it 🙏

@KitannaOfficial Год назад

After this session, I realized how I have taken everything for granted. I have never felt this good in a while

@theresag.4188 6 месяцев назад

Me too.❤ on this magical beach it was sort of like heaven. Just calm. Love. Happiness. I didn't need anything material. I was just pure energy. This is definitely one of the best mediations I've done as well!🧘‍♀️🏝🌅

@emilylucas7826 2 месяца назад

❤❤❤❤❤❤❤

@memebloxgaming 3 года назад

Tears rolling down my face at the end of this. If only the whole world would do this meditation & send love out to the unrest & anger, maybe we could overcome it. ❤️🙏🏻☮️

@Laura-b3g2s 10 дней назад

Yes. Let there be peace on earth❤❤❤🎉🎉🎉😢😢😢😅😅😅

@Yourcreepyneighbour44 3 года назад

Exactly that what I need right now. I wish you all a great and positive day.

@tuesdayheck457 3 года назад

Amen.

@hayleyrose5820 3 года назад

Thank you, you as well!! 🙏

@bohobeautiful 3 года назад

how wonderful to read it served you that beautifully ❤️❤️

@destanicollins6303 2 года назад

Thank you, you as well!

@MsAmie-sm1rm 3 года назад

Honestly, this comment section is a representation of light and love. Gratitude can really help us live happier lives.

@katiiieeeking 3 года назад

got my husband joining me for meditation. love that we can do these together in the morning ♡

@bohobeautiful 3 года назад

ahhh that is amazing! Makes us so happy to read you two are meditating together ❤️❤️

@brandedwithlea 3 года назад

This is my dream for myself and my love❤️

@bellajordyn4547 3 года назад

🥺💓

@manuelasousa1136 2 года назад

@@bohobeautiful uunuubu bh I uuuu you uubbuuuuuuuuuuu Uuu Uuuuu NB u U hi Buy Uuuu

@martabitti185 3 года назад

I've never experienced something like this during a meditation. When I thought about spreading my love and my life to all the world I felt a vibration inside me, something so magical that fulfilled all myself. Wow. The mantra was simply amazing, I felt all the gratitude within me. Thank you, because I never felt like this during a meditation.🙏🏻💛

@bohobeautiful 3 года назад

that makes us so incredibly happy to read! Thank you so much for sharing and for creating so much love and light 🙏🏼🙏🏼🙏🏼

@susannefoster7416 3 года назад

I had the same wonderful experience as you. the vibration. the tears. the joy. the precence of so many special beings in my world. have a beautiful day. today is the World. day of laughter. 2nd May. Let's laugh and experience JOY. NAMASTEXX

@Laura-b3g2s 10 дней назад

Wow!❤❤❤🎉🎉🎉😅😅😅😢😢😢

@audreyanne3138 3 года назад

Thank you for this! It brought tears to my eyes. Of everything I said thank you for; nothing was material it was all friends, family, pets, health, shelter, and experiences. 💗

@missag1811 3 года назад

Such a soothing voice. Gratitude is an everyday event for me

@Sundrymourning 7 месяцев назад

Still wiping away tears. This was an unexpectedly profound experience, thank YOU so much for guiding us.

@obaidnajm 2 года назад

Infinite love and gratitude Boho. Thank you 🙏🌻🌈❤️🌹💕

@marianaluciavalverde7540 Месяц назад

I never comment under any videos, but I’ve never felt so much peace within a mediation like this one. I didn’t know I felt so much grace and gratefulness for this life that we’re all sharing together. I’m so happy to be alive and to have found my path with mediation. Thank you for your channel

@Laura-b3g2s 3 дня назад

Love theses, her voice is so soothing namaste 🙏

@chrissycaballero2298 3 года назад

Thank you Juliana! The program is now coming to a close but I intend to do Day 1 again this Saturday. I haven't had a connection as strong as what I have with this program 🤗❤🙏 Namaste❤🤗🙏

@bohobeautiful 3 года назад

what a wonderful plan! We would be so happy if we saw you again for Day 1 on Saturday 🙏🏼

@annesophie1471 3 года назад

Feeling the same way!🙏🏻💗✨

@darkdeb4185 3 года назад

Agreed, Juliana's voice helps centre me. My job is so fast passed and I get stressed easily. I listen to her meditation each lunch break and I ho back to the office feeling recharged.

@martabitti185 3 года назад

It's so true! I've loved everything of this program and I feel I was able to capture the essence of yoga!

@user-tp9ci1sn2n Год назад

Beautiful meditation to offer for others healing, patience, gratitude and grace. Would like more meditations for others and to say thank you for life.

@alexelizabeth5529 3 года назад

Suffering from anxiety this really helped me a lot! Your voice calms me and I’m grateful the world has people like you. 🙏🏼 thank you

@akbarghanad4677 3 года назад

Good luck

@queenbora8125 2 года назад

I was literally crying with every "Thank you......... "❤

@Laura-b3g2s 3 дня назад

Greta you needed to release that emotion. Namaste 🕊 🙏

@leonie9248 3 года назад

Love the clam 🐚

@monacaltabiano936 Год назад

“Thank you, Juliana for helping me build my Health, my Strength and my Patience - thank you, thank you, thank you.”

@Laura-b3g2s 3 дня назад

Yes great stuff!!! 🙏 is

@brajendrakumar5977 3 года назад

I was about to cry in this practise . Never knew tht there are so much things to be grateful and be happy for. Now I treat myself as a lucky person and this is all because of boho beautiful . FROM INDIA SEND YOU ALL POSITVITY . NAMASTE🙏

@kingagorko1865 3 года назад

I was just looking for something like this ❤😊🙏 lately im extremly stressed cos of work and i just needed something to help me let go, and its like you are reading my mind😊❤THANK YOU❤

@bohobeautiful 3 года назад

sending you all our love and some peaceful energy 🙏🏼🙏🏼

@bellajordyn4547 3 года назад

Thank you beautiful angel 🌞🌸☮️, Namaste 💚

@michaelmeenaghan3589 4 месяца назад

These morning meditations always fill me with positivity ,gratitude and renewed clarity ❤❤❤

@alauragrace5314 3 года назад

This really hits you differently when your middle name is Grace and you’re named after an ancestor.

@tyranmcgrath6871 3 года назад

I'm here for that "clam"

@grackami 2 года назад

i’m happy that i was actually able to stay focused in this mediation bc usually i get stuck in my thoughts or get distracted easily

@monacaltabiano936 Месяц назад

Good morning all. Have the most beautiful day🙏🏻❤️🪶🕊

@ingaeider-kruger7505 3 года назад

Seriously, this meditation, I don't know what happened. Boho Beautiful is hands down my favourite yoga/meditation channel, I have always loved doing them but REALLY struggled to get out of it what I wanted which is probably most of all calmness and a break for my mind. I think maybe this takes practice as much as anything else because it could be seen as practising using a muscle. But this one, this is the best thing I've ever done.😳 I never sleep during the day, i find it impossible but I physically struggled to open my eyes for 10mins after it had finished...Thank you so, so much for everything you do for Boho Beautiful and for all you give through it, of yourselves and your knowledge. ❤🍂🍀🍁🍃

@stkyikynikioohwee Год назад

Ty good med this morning I always have tears of joy and compassion and love tysm.. love and light to all.. Namaste

@sheseeks-shefinds 3 года назад

This is M A G I C A L. Thank you. I’ve never ever in my life have given my self sooo much loveeeeee & I felt all the graceee. In fact I’m pretty sure it’s the first time I’ve come to understand it. & I want to really say thank you for sharing this gift to the world. ❤️❤️❤️

@giulianocatania6766 2 года назад

I’m 22 years old and I was a stubborn person who thought that meditation was unable to give any relief. This has been the third meditation I ever done, and I’m surprised about how good and relaxed make me feel after it. I will look forward to keep doing it, and I definitely recommend it to everyone.❤️

@Johnny-sn5sb 4 месяца назад

What a beautiful place this meditation took me to . A place filled with warmth and gratitude . So peaceful and loving ! Thank you

@carylannebeltran 3 года назад

This made me tear up. So beautiful. Thank you for this opportunity to be grateful for this life, to celebrate this present momenf in stillness ❤

@bernadettemclean5238 2 месяца назад

Meditation is no joke it has changed my life by adding it into my daily routine I’m so much more calmer and I’m an extremely anxious person

@Laura-b3g2s 10 дней назад

Yes!❤❤❤🎉🎉🎉😢😢😢😅😅😅

@gabe5248 2 года назад

Can't explain the emotions that just ran through me. I felt so much light exploding into the universe to those I love from my heat. It was like a dam and water rushing out. Tears of pure real gratitude running down my face. I don't know what this means.....

@ambient.relax.soundscape 5 месяцев назад

To all who are here, may the silence of meditation grant you moments of deep introspection and clarity.

@NaylaMansilla Месяц назад

i cried so much during this one i noticed how many things i was grateful for and specially those around me who taught me so much during this life, who were by my side through everything, who actually helped me take a step forward into so many things i used to be scared of im so thankful

@KayKayBayForever 6 дней назад

Wow, that was the fastest any 10 minute meditation has ever gone for me…

@yvonnedingjan1512 3 года назад

Imaging being on the beach, and seeing snow ahead of me...thank you!

@bohobeautiful 3 года назад

snow can be also a magical and calming environment ❤️❤️

@hasmikgrigoryan21 2 года назад

I literally cry every time i do this meditation, thank you🤎

@livfalk7099 3 года назад

I am grateful for YOU!

@bohobeautiful 3 года назад

and we are so grateful for your support 🙏🏼🙏🏼

@klme5996 Год назад

I am always thankful but sometimes we need a reminder to stop and actually say thank you 🙏

@Laura-b3g2s 10 дней назад

I fo a gratitude list every morning 🌄

@Momo-kq9hd Год назад

Sitting at the clinic waiting for embryo transfer, this calms my mind. Really feel peaceful. Thank u

@violinadimitrova8556 3 года назад

From my heart to yours! May all your families be blessed!♥️

@belovelove4664 3 года назад

Hello,

@MANDYKMOONN 2 года назад

I will be doing this daily. This was so powerful wow. I feel the love vibrating throughout my whole body. Thank you🤍

@susannefoster7416 2 года назад

you make the day more beautiful more peaceful more perfect. Thank you thank you

@angelamanso9925 Год назад

We have so many things to be grateful for 🥺✨😍

@ReinaSanchez 3 года назад

God bless you beautiful souls reading this. Thank you for this beautiful meditation.

@barbarapihama8057 Год назад

I’m so thankful for your beautiful meditation.❤️ thank you so much ❤namaste 🙏

@tinal7181 2 года назад

Thank you for this - I know it’s been a while since posted but my dog passed away yesterday and it has been so hard. This helped tremendously, I know the tears will keep flowing but thankful for her always. 🤍

@freebird8212 2 года назад

Thank you for my Beautiful Life 💛💜💛💜💛

@deborahtsagaropoulou1501 2 года назад

Lovely meditation that suited me as I live by a beautiful beach in Greece... thank you Namaste

@devyniosjuros 3 года назад

Dear Juliana, do tou have something like that longer? All your meditations lets to go so so far away.. would make it the same before falling asleep. Bless you and thank you for everything you do for the whole humanity🙏🏻❤️

@jimmiwilliams1146 2 года назад

Speechless. Filled with serenity and gratitude.

@crayolagirl4781 Год назад

I have such eternal Gratitude for this caring, sincere and tranquil moment. Sometimes you may have no idea how much this helps ones who maybe going through unimaginable years of clawing through hell and out into some light. Thank you for this peaceful place. I have been using it literally everyday to focus on gratitude, grace and growth. These minutes in this meditation pull me from the obstacles I face and guide me towards appreciation for who I am, what I have done, what I am doing and encourage me that I am enough for the next crusade. Thank you for your beautiful spirit.

@devyniosjuros 3 года назад

Dear Juliana, this meditation makes me cry every time I make it. Somewhow it touches me very deep inside.. I feel that heat after all over the body, even if my feet are cold. Thank you so much for every mracle you give to us. Blessings from Lithuania🙏🏻❤️✨

@rafaelabotoni 3 года назад

wow. that was almost divine. thank you. thank you. thank you.

@mariemac5347 2 года назад

Namaste 🙏🏼 ❤️

@55555ecaterina 3 года назад

Thank you for reminding me to be grateful and not upset all the time🙏

@aiexy 3 года назад

thank YOU Juliana. im on day 13 on your program and so grateful to have discovered it though late i appreciate it a lot. THANK YOU again

@tdkgkb6522 3 года назад

Thank you for this channel 🙏

@ericabriscoe 3 года назад

Thank you, sending so much love and gratitude 🙏🏻 x

@iviwekawa980 3 года назад

I love how this just eased my anxiety i keep coming back to these meditation videos because they are truly so powerful. I don't know how many times I'm going to say this but i truly appreciate this channel ❤❤

@user-gh5hq6qj5c 2 года назад

Wohoo It's been a long time to do meditation instead of yoga💙 This really will clam my mind and I really love to practice send my love to others 🌼

@viki.i29 11 месяцев назад

I am so grateful that i found your chanel. You make me feel better person for the world and for me. Thank you!

@francesckawallace5356 2 года назад

Oh I just love your mediations they have been so healing. This one especially!!! I even cried it was so powerful!Thank u

@Dododidi41 4 месяца назад

I'm so grateful for your meditation it made me connect with my self deeply ❤

@katrinkify 3 года назад

Thank you, Juliana. Thank you so much.🙏🏼

@birthsidedoulas7011 Год назад

This brought tears to my eyes. Thank you thank you thank you xo

@magicrelaxx 3 года назад

I started crying during the meditation I think it released something inside if me I didn't know I needed to go away

@leaflessleaflet5641 2 года назад

“Thank you for my health, thank you for my strength, thank you for my patience, thank you” - The mantra!

@bellajordyn4547 2 года назад

Thank you beautiful angel 💝

@cristinam.1764 3 года назад

Thank you for Juliana and Mark and all the love and light they give to the world, making it a better place

@bohobeautiful 3 года назад

thank YOU so much for being here with us and spreading your light 😘😘😘

@luckyalexander2441 3 года назад

Thank you for today..... Thanks for the meditation. I Love u both....

@monacaltabiano936 3 месяца назад

Thank you, Juliana 🙏♥️🕊️🪶

@YuliaGrushevskaya-bi6he 8 месяцев назад

❤😊that is for sure all is unfolding in the divine order..🎉❤😊😂 what an amazing gift of yoga and meditation you share with us! Thank you

@aishwaryakumar4178 4 месяца назад

This was just Beautiful. I feel so light and relieved. So grateful for this RU-vid channel. Thank you 🙏❤️

@FreshWaterWindsurfer Год назад

This morning meditation made me cry as I did it. Not tears of sorrow, but tears of love and gratitude and I realized what a beautiful gift my life is and has been..forever grateful ❤😊

@notmiddlekoop 3 года назад

Thank you so much for this 💕 Felt extremely emotional and overwhelmed while meditating this morning and saying THANK YOU

@bohobeautiful 3 года назад

we are here for you, sending you lots of positive energy and love 😘

@biniyampauloschamiso1411 7 месяцев назад

God bless you. You've been a huge help and blessing in my life.

@rachfayee Год назад

Namaste 😊

@lindsayhengehold5341 2 месяца назад

Thank you so much for producing these beautiful meditations and gifting them to the world. ❤

@leroybonsu 3 года назад

Thank you... Namaste

@sarahfisch9027 2 года назад

Thank you for everything you do for the world!!! You have saved me, helped heal me, helped me through days I never thought I could make it through, helped me more than I can put into words. Thank you so much 💓 💗 💛 💖 ☺️

@bunny3ify 3 года назад

Thank you so much for your light 💙

@aanchalgoyal3424 2 года назад

I cried my heart out while saying thankyou 🥺🥺 Thankyou to you for the free meditations that gives so much positive vibes ❤️ Lots of love and gratitude to you ❤️❤️❤️ Love from India

@chiaraperry472 3 года назад

Beautiful and I am grateful for you and your husband for this wonderful peaceful content!

@maureenl563 Год назад

Beautiful, peaceful, grateful. Thank you.

@salomepantsulaya5515 2 года назад

I love listening to this one over and over again, thank you!

@lamusepicasso0613 3 года назад

🙏thanks you for this journey 😘from my heart to yours💞

@bohobeautiful 3 года назад

all the love and gratitude to you🤍

@alreems9861 2 года назад

This was amazing! Tears rolling down my face while I was sending love and light. It was a really powerful meditation I loved it. Thank you for making these meditation videos, you’re really helping lots of people around the world.

@Carolineg143 2 года назад

My favorite meditation! Thank you!

@natalyas3084 Год назад

I listen to your meditations during panic attacks and it is very helpful 🤍

@chiaraperry472 2 года назад

Thank you for this beautiful meditation.

@lovelightshining4444 3 года назад

Thank you for your divine presence in the world! New moon blessings 💕 Namaste 🌬️💨🕊️🌺

@bohobeautiful 3 года назад

happy new moon to you❤️❤️

@HDotBlogSpot Год назад

This is the most powerful of the series. For once I wasn’t ready to open my eyes 😅

@lifeofsandy 3 года назад

Grace within. Gratitude for so much beauty and peace. Namaste.🍀🙏💙

@cristinaalmada1453 Год назад

this one is so much poweful...thank u thank u thank u is really power

@Laura-b3g2s Месяц назад

Namaste beautiful people❤❤

@lizelledevilliers2519 Месяц назад

Thank you so much for taking the time to create and share this beautiful meditation with us. I can feel the light and love in your voice and energy. This made me cry and really connect to my inner self that I don’t thank enough. Thank you thank you! You should pursue a career in meditation guidance ❤❤❤