10 min Guided Meditation for Love 💖

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Practice giving and receiving love with this simple beginner-friendly 10 min meditation
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Hey yogis, welcome to my channel! I'm excited to share with you this very simple but highly effective 10 minute guided meditation for love.
This is to get you in touch with your ability to give and receive love in harmony. This meditation is simple and great for beginners. You can do it seated or lying down, ideally at the beginning of your day or before going to bed at night.
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Kassandra
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#meditation #selflove #meditationforbeginners

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28 сен 2024

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Комментарии : 94

@Amy19959 5 лет назад

I didnt realize how closed off I was to receiving love until this meditation. I felt nothing at first while receiving love and then so much emotion when I was sending love. I was imagining all the people i love receiving it. Then when we came to giving and receiving simultaneously I tried to imagine them sending love back to me and I felt so much emotion in my chest. I've never felt that love before. For me love has always been about giving, not receiving. But what a waste of love if I cant even feel what others are giving me

@yogawithkassandra 5 лет назад

Thank you for sharing your experience and insight xox

@Amy19959 5 лет назад

@@yogawithkassandra thank you for your wonderful yoga classes and meditations! You're my favourite teacher on youtube 😊

@YinYogawithTrishy 5 лет назад

Amy G Thank you so much for your honesty Amy. I felt the same way, it was much harder to receive love than give it. It was a surprising realization. So I laid down on my mat, elevated my arms and hands and opened my heart and did the meditation again. This time I was able to take down that guard and open myself to receiving, by bringing into my heart someone I’m very close to. Then in the giving and receiving part, I realized it’s the same feeling in giving and receiving, it’s all love. I guess what makes the separation and distance comes from ourselves. I have to get out of my own way to let love bloom. Thank you so much for sharing Amy, I felt shy to share these feelings at first but your honesty and love brought it out. I have to let love shine 😊❤️💕❤️💕

@jenniferjorgensen7901 4 года назад

I literally felt it roll up my left arm cross over my chest and down my right arm, an amazing feeling.

@easiyoga6709 4 года назад

What a Lovely Practice and Delivery Thank you !

@naturelover1284 Год назад

Feeling like hoarding the love for a while, yet understanding we stand only in it's flow. Yet encouraged because it is not dependent on me to make it.

@alexccen Месяц назад

Thank you for this loving meditation ❤

@olgabagildinskaia7415 2 года назад

Thank you so much for this practice! I've noticed that I felt resistance when it came to giving love and I felt more at ease with it at the end. This is so wonderful, I had tears after I finished. One of the best meditations that I've tried

@sujsriram8168 3 года назад

Wow such incredible practice. Initially recieving felt little closed as may be I was thinking too much but sending came spontaneous to a vast universe rather than restricting to specific people. As the harmony of giving and recieving at the same time fell into synergy, left hand felt lighter and open to acceptance. Thank you kassandra. Grateful to you for this evening meditation

@dianalozano7547 3 года назад

I love your meditations. I would love to see more!

@rammo1236 4 года назад

wow! I did it laying down and my feet felt exposed in the beginning but as soon as I shifted my attention and energy to my hands it wasnt a problem anymore, also my hands and arns where so heavy when I put them infront of my heart haha, it really feels like my mind has the control over my body because how I think actually changes the way my body feels, its so cool ❤️🙏🏻 Thank you Kassandra!

@ashleighfanning2576 2 года назад

Thank you for this beautiful meditation. I practiced the heart opening yin beforehand & the combination was perfect. Thank you xxx

@ashleighfanning2576 2 года назад

I will add, I noticed I was able to draw in love as I was feeling like I wasn't in a very loving space earlier & when it came to releasing the love I felt some resistance because I felt like I really needed the love right now. I realised that in giving love, I am also receiving. Thanks for prompting the reflection too xx

@yogawithkassandra 5 лет назад

Practice giving and receiving love with this simple 10 min guided medtation. *Click below for some goodies* 👇 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile 📸 Instagram: bit.ly/ywkinsta

@irishcladdagh3 5 лет назад

Kassandra this was amazing.....and your timing was perfect....thank you so much for sharing this gift 💜💜💜

@IAmDesireeJordan 4 года назад

Thank you, Kassandra, for this beautiful practice! I did this meditation following the Yin Yoga Heart Opening practice, and OMG!!! I cried (good tears) from the immediate sensations and connections that I felt. You’re a wonderful guidance master and I thank you sincerely for your ministry; to Serve is a high form of love! 💓💓🙏🏽🙏🏽🙌🏽🙌🏽

@TheRayRayy 5 лет назад

Thank you so much! This was beautiful. ❤️😄

@reneebuchanan7744 5 лет назад

really felt the heat in my hands very relaxing

@ЕвгенияФофанова-о9о 5 лет назад

hi i really love you videos! they’re great for me, they are helping me with opening the world of yoga) could you make more short video for evening yoga for beginners? thank you for all you doing it’s amazing!

@CalmChords 5 лет назад

Wonderful guided meditation Kassandra! I just subscribed, keep up the good work!

@unjay1967 5 лет назад

Thanks Kassandra, that was simple and lovely ☮️💟🕉

@cherishbehrendt772 3 года назад

🙏💛🙏💛🙏💛🙏💛🙏

@lindagroot8051 5 лет назад

Namasté 🙏🍀❤️

@dilara7 5 лет назад

💚🙏🏻

@ceryanraissa8104 5 лет назад

🖤🌙

@naturelover1284 4 месяца назад

feeling anxiety on the giving...so taken advantage of as a woman for the past years and our ancestors, be careful girls. There is power in the heart too and fairness, your not here for "them"

@CherylMuir 4 года назад

Beautiful meditation, Kassandra ❤️

@elenaparussini1911 4 года назад

May all the love you give to others, return infinite and pure to your heart! With immense gratitude.❤️❤️❤️

@lisathomas8435 5 лет назад

You always put out videos just when I need them. 💕✨sending you love and light. Thank you we appreciate you

@yogawithkassandra 5 лет назад

Thanks Lisa!! xoxox

@brianb4816 3 года назад

You’re amazing! Thank you so much for putting all this together, for providing such a wonderful space for people to get more in with ourselves. 💜💜💜💜

@morgan_meadows 5 лет назад

I have been feeling so stressed and anxious for the last few days and didn't find relief until I did this meditation. I can't thank you enough for this, I felt such gratitude, catharsis and enormous emotional relief.

@rodrigorabello6834 4 года назад

Thank you for this beautiful practice!

@absloutelyRasha 5 лет назад

Thanks Kassandra this was good. Giving was easy am natural and I love ❤️ your meditations

@Keziasmommy 3 года назад

Thank YOU Kassandra! I just found out I have arthritis in my right knee. Any tips on relieving the pain? I still pushed thru and completed this session!

@SorchaRattigan 5 лет назад

I found it more difficult to give love today and I could really feel that yesterday and today as I’ve moved in with my partner and it’s I’ve not made time for my yoga practice these last two days, this was just what I needed and as a yoga teacher myself I can’t wait to share it with my students in an anahata workshop in a few weeks time. I think 8 will add a layer so we sit in a circle with pals connected and continually send that love around and receive. I will also do this with my partner. Thank you for a beautiful yet simple practice 💖🙏💜

@abbyhuntley3171 4 года назад

Wow, by the end of this meditation I actually felt my chest buzzing! Whether or not this was a side effect of hyperventilation (!) I don't know, but either way, this was a very powerful meditation. As always, anybody not already subscribed to Kassandra's channel, please do so now to help her reach 1 million by the end of 2020! She truly deserves it x

@annnelson8763 7 месяцев назад

I was looking through the meditation playlist this morning to help get me out of a cycle of worry and catastrophizing and saw this one on love, and gave it a try. It was just what I needed! Such a helpful, beautiful, grounding way to interrupt my overthinking and start my day well. I love your channel Kassandra! Thank you!!!

@tammyleftwich9247 4 года назад

Thank you!🙏🏾 Kassandra you are awesome thank you thank you!!! Namaste🙏🏾🧘🏽‍♂️😊

@brianhoffmann2403 4 года назад

could not send out love on the right side. It was blocked; I kept dissociating; very interesting; Ill keep practicing this.

@Number4Rulez 3 года назад

I really enjoyed this practice, Kassandra 🌟 I actually selected this particular meditation after an unpleasant brief encounter with a friend who clearly was not in the good place and a bit passive-aggressive toward me (it felt.). This meditation and journaling post it highlighted my fears of abandonment and my impulses to “ fix” the situation, fix others. I was able to process my own need for clarity through taking a time-out. I think I will wait to respond till my own feelings of irritation and fear will subside. This meditation helped me to reach for space instead to reacting. Later, when I will feel ready to respond ( give), I will. Balance is so needed and not just in yoga. I will continue to practice emotional balance through meditation. Thank you for that guidance. Namaste 🙏🏻 ⚓️💞

@mariafrey6190 4 года назад

OMG. Wed i had a reike treatment and shed some tears. And friday did heart yin yoga then this. Tears again as i received love. I am always giving and today was.my turn. I definitely received. Weird amazing emotions goin on just makes me wonder. What's happening!?!?!?! Thanks kassandra and everyone else sending love! ☮️💜☺🙏

@olga.lifebalance 2 месяца назад

Such a beautiful meditation 🧘‍♀️ thank you 🙏

@sadhaviaggarwal 2 года назад

It was easier, full of feelings n sensations for me to give love out from my right hand ..rather bringing in love from my left hand was difficult to feel. But when you asked to set the balance between receiving and giving, it was easier to receive love. Thanks

@sarahpurcell2202 4 года назад

This was so good, and really highlighted some things I need to focus on... definitely need to add it to my regular practice! 💜

@jeffreysmith8234 3 года назад

Virtues are intelligent right truth understands energy is salvation,salvation is my time!Ekam sat.....our time. Is one time

@ritapsilou4350 3 года назад

This was really interesting for me. I felt something like fire in my right arm. I interpreted as a sign because my right side seems to be more flexible to stimuli. My left side was receiving messages but not a feeling of fire. Maybe I need to receive love. Thank you Kassandra

@CharityRain 3 года назад

I felt more sensationin my left hand/arm. And yes I'm wanting to receive love because I give so much❤

@elainehopkins7904 2 года назад

Kassandra that was one of the best meditations I have ever done and has definitely highlighted things I need to work on. Thank you so much Kassandra. Namaste 🙏

@doreenbowens437 3 года назад

Thank you, Kassandra for this beautiful and deep meditation practice. Giving and receiving love is the balance. I am now open and ready to receiving love and giving love.

@jaysmith2151 2 года назад

I was hoping so much they did got a meditation and I finally found it thank you for doing this and I will share your channel as much as I can. 🌹💓

@IamVegardEid 4 года назад

Very beautiful, calming and balancing. Thank you so much

@kellistolz4716 2 года назад

Such a blessing!! I appreciate your time and teaching. 💕

@caprimoon888 3 года назад

Loved this and had forgotten all about it . Felt good both sides :) Will do this regularly now

@pra-act-icingoutloud8647 4 года назад

Super effective and super cute 🙏🏻♥️namaste

@evija1159 3 года назад

Did not feel too much in my both arms, yet my heart was on fire

@jamesfkurnikmossetty8757 5 лет назад

Enjoyed the video. Upload I really fell in healing during the process of meditation. Thank you blessing always

@claudiatopp1073 2 года назад

Very soothing, thank you!

@lanastar1 4 года назад

Beautiful meditation. ❤️

@esraayassin7642 4 года назад

Nice mediation I love this 💓

@janelbeedle8159 3 года назад

i am a system of love. feel so refreshed

@yuzhong9948 4 года назад

I love this practice!

@joynguyen204 4 года назад

Hi Kassandra. I'm a huge fan of your yoga and meditation videos. Could you please do more 10-20 -minute MEDITATION CLIPS about functioning such as for digestion or for respiration as well? Thank you so very much, will always support your channel

@ZoeHammer 4 года назад

I felt this blockage in my left hand. I couldn't accept the love at all but giving was super easy but it left me with a feeling of emptiness. Then when the two combined I felt an odd feeling in my chest. I will do this a few times! I need to learn that I am deserving of love.

@yingyingwu9223 3 года назад

2/14/2021@11:20 初三，情人節

@wandacorley7921 4 года назад

Thank you 💫👣🙏🏽

@saramarija21 Год назад

Wow! Thank you!

@sabbubajracharya 5 лет назад

444 likes 4 dislikes... 😇

@jenfletcher1979 4 года назад

I loved this❤

@beanhope8739 4 года назад

This was so so nice to practice right before bed. It was harder for me to sense and visualize the love through my right hand, it took a long while for that side to start to feel some movement or flow. It felt like a snake shedding its skin while my left side felt light and full of air

@lauragindac6927 Год назад

Lovely x

@yolotech0183 4 года назад

i love you

@mariematlock3939 3 года назад

Thank you

@LaLalala-nb8yd 4 года назад

Thanks!

@sabinaciccone2645 5 лет назад

I just simply love your meditation classes! More please, they're wonderful! Thank you!

@jenniferfarrell1217 4 года назад

#selfcare thank you Kassandra for your motivating meditations and yoga sessions.

@FeelingHealing 5 лет назад

This was great thanks for sharing :)

@patriciacampea4137 5 лет назад

One of my favourite meditations with you. I love the shorter ones 5-10 minutes, they are a great way to start my day after a short yoga class with you, perfect for before work. Would love to see more. Thank you! Namaste.

@JoXesk 5 лет назад

Such a wonderful, lovely and intuitive meditation. It just really resonates with me. It opens up and gives access to so much in the meditation. Thanks! 😊

@74maybabe 5 лет назад

Thank you for sharing this meditation. It fills me with peace.

@kundalinistarr2 5 лет назад

i really loved this meditation! thank you for the beauty gift you have given to me! i noticed alot more sensation in my right hand. I hope soon to feel more in my left as well! thank you