10 Min Morning Yoga (Do These Morning Stretches Daily To Feel AMAZING!) 

The only bird I'm not scared of

I like the clear speaking and that you hold the movements till muscles can relax.

It felt like I was meditating and stretching at the same time, I loved it!

love this! and can we appreciate that it was exactly 10:00 minutes

What a BEAUTIFUL way to start the week! Hope yours is good! Thank your!

You've become my favorite RU-vid yoga teacher. I appreciate your mindfulness when you include all levels of yoga, and always reminding us to do what feels good. Your energy is very calm and soothing. Thank you!

A great start to the morning - although my 3 year old was “helping” me today

thank you, bird! you always make me smile and your practices make me feel so good, they clearly have such care put into them. take care of yourself, much love

Thank you for allowing me the honor to practice with you again, blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍃🍂🍁🍃🍂🍁🍃🍂🍁🌸🌸🐞🦋🦋🦋🌈🌈❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️

Thanks bird! Perfect timing with me waking up!

My back was hurting so much this morning and this helped so much ❤❤❤

Love your flows and appreciate your generosity of spirit. Thank you.

The ending part just felt so amazing 🥲

Also, my daughter and I love listening to your interviews she is a vegan and learning more about her body

Thanks! Love the morning with your routines!

Feeling much more prepared to take on the day!

This was the most fun yoga stretch everr!!! Thank you , Bird

Thank you so much. I have 3 years of yoga practice behind me but after having a baby my body and capability has changed. You are slowly bringing me back to where I used to be.

I love how many different sequences you have for the morning, it's so good being able to switch it up :) thank you! ❤️

My positive intention on this rainy Oahu day is to do a serving of three Bird Yoga sessions. Aloha and mahalo!

Gratitude for a wonderful start to my day Namaste

I’ve been using your videos every night before bed and sometimes in the AM for the last 5 weeks or so. So grateful for this new part of my routine. 💗

Did this when I came home from work today (no time this morning sadly) and it helped me feel so much more relaxed! Thank you.

This is my favorite way to start the day! Love that it starts on the back and goes from there 😍

It didn’t help me as much in the morning, but I appreciate the time you took and it was relaxing

Love your yoga routines, music is cool as well..thank you Bird🙏🏾🙏🏾🙏🏾

I just started doing yoga every morning and evening and your videos are my go to. they make me feel so relaxed and ready for the day and I love how easy they are to follow. great work, thank you!

Beautiful practice to start this new year! Have a blessed 2021!

Thank you so much for this 10-minute morning yoga stretch. I’ve been doing this every morning for the past 5 months and it’s such a game changer to how I start my mornings. My body feels wide awake and I love that you took your time. Thanks again ♥️

Thank you for this yoga practice!

This was perfect for a quick practice before work. Thank you! 😄

Namaste

all of your practices are so wonderful!!

I love how you offer yoga for all levels. This video is one of my favorite! Love from OC-So. CALIFORNIA.

I love your yoga classes Bird! ❤ thank you!

YOur videos are so warm and calming! Just did this over lunch break, for some tension and stress relief! It works like a charm! Namaste.

I’m in love with your videos! Practicing almost every day ❤

Thank you Bird!

Thank you! I loved this one and i saved it under my everyday yoga routine. I felt so chill and relaxed doing it.

This is the best one ever. It had all my fav moves in the exact sequence I prefer. Incredible. I’ve never had one this way!

Love this it's my favorite morning routine!

Short and sweet, just what I needed! Thanks

Thank you :) what a gentle, loving, supportive start to my day!

Yesterday I had a cardio drumming class. This session was what I needed to begin my day with some gentle stretches and poses. Thank you Bird.

Wonderful start to Monday morning. Thank you Bird🥰

Thank you for this great morning routine, it helped me a lot and I feel now much better!!!❤❤😊

Came across your channel on Christmas morning. This video was a perfect way to start my morning and holiday. 💖

I do this every morning now makes me feel ready for the day

Love, love, love!

Thank you! This really helped to start my day

Thank you for all that you do! ❤

Thank you, Bird, for your sweet and short yoga practices 🤍 This one felt good both after my morning run and before starting my working day today :)

❤ thank you for this wonderfull excessable meditation❤

Great morning flow. Thank you Bird!

Great flow Bird u are awesome lady keep up the great work I love doing your work out daily

Bird thank you for being so amazing. Soft centered and clear. Your my 🧘🏾‍♂️ crush no cap.

I love your morning yoga so much! thank you for all these wonderful practices!

I work with you every morning and this has helped me through some of the toughest moments . Mentally I thought I would break down but I have been working with you for months and my emotions are clearer and more grounded! Your voice and choice of music is my happy place !

really needed these slow movements because of muscle ache I got from a workout yesterday 🥴🤗

Thank you!

Awesome stretch routine

Thank you Bird, love it.

Such a great session! And im kind of numbers person so I LOVE that its exact 10 min! ❤️My new fav of yours 🤗

Just what I needed! Thank you 💖

Amazing video, thank you for helping me out every day to feel better :)

Thank you so much. ❤️

These ten minutes just flew by! Thanks so much

Best for relaxation and mindfulness meditation. Thank you for sharing!

good morning mam have a nice day ... 🌻

I like your sense of fashion and great video, I'm returning regularly to your videos now

Thank you so much! Love your gentle flows the most! Sending some love ❤️

yoga is my new favorite hobby 🤩

Beautiful short video

Thank you🌹

Thanku so much it was amazing namaste 🙏

nice, not too hard and was chill

Hello, I just discovered your yoga videos and are perfect, thank you ❤

this was the routine I was looking for to get me ready for my work day in front of the computer - thank you

thank you :)

So many yoga channels on YT but I always like your chill vibe. These shorter sessions are perfect after some Wim Hof breathing and a morning workout. Thank you!

I love your content! As a new mom sometimes all you have is a quick 10 mins. Thank you for offering a quick but full body routine. Namaste.

Thank you so much for sharing this video, I feel ready and rested for the day afterwards…it’s great 🙏🏻✌🏻💖

I love it. Thank you!

This is EXACTLY what I need in the mornings. Thanks for making this available!

Best way to start the day! Don't forget about the music! 💗

Thank you

Love you girl always

Your channel is golden 🌞

Really loved this!

i’ve done a lot of your yoga videos and this one is my go to!! i really love how you get through so many important poses in just 10 minutes. thank u 💗🧚🏻🌸

Fabulous short morning 🧘‍♀️ stretch feels amazing namaste 🙏

You help me so much!!

My favourite yoga RU-vid teacher. 😍

Thank you Bird for another great practice that fits into my schedule anytime ✨🧘🏼‍♀️♥️

Lovely meditative AM stretch. Exactly what I needed today, and probably most days, if I’m being honest! Thank you!

This was amazing! Just what I needed to open up my chest tightness. Thank you :)

Thank you! Beautiful morning stretch🥰

I COME FOR THE OUTFITS, I STAY FOR THE YOGA.

Love it! thanks

So calm and centered 🙏🏼🌙