10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Подписаться 2,6 млн

Просмотров 7 млн

50% 1

Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 bit.ly/abundance31
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp
Hey yogis, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me :) elevateyoga.ca/
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogawithkassandra

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 11 тыс.

@yogawithkassandra 4 года назад

Will you guys ever tire of my 10 minute morning yoga stretches? 😂 I hope not because I love creating them! Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ru-vid.com/group/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@emmamdowell 4 года назад

Never! I feel the ten minute ones are the best. I'm at high school, so they are good to do when I get in. Could you maybe try a scoliosis specific yoga stretching 10 min video? I have scoliosis S curve and I'm trying to find good yoga for it. Can't wait for this next one! Emma ❤️ xx

@kAylAlA9711 4 года назад

I love the 10 min morning wake ups but I could definitely use some morning or night time yoga related to acid reflux, low back, or hips. Keeping up the positivity in the morning is also a struggle I have, affirmations with a 10 minute morning yoga would be awesome. I appreciate you and all that you do. ♡

@victorialayaandueza9681 4 года назад

Not ever, these are my favorite kind of yoga videos. My word was calm and I really hope I can make it through the day calmed and relax as I am after the practice!!

@deannamurphy7868 4 года назад

Never! Keep them coming

@melodyalexis7637 4 года назад

I honestly could never! Sooo great for the mornings/evenings when I'm short on time. Thank you much for these 😊🧘‍♀️ Oh, my word was "Gratitude" 🙏

@beautifulstranger101 4 года назад

She’s so good at describing the poses I don’t even need to look at the screen

@michellelamble4592 4 года назад

Agreed!!!

@edensworld2543 4 года назад

Definitely

@ellie2829 4 года назад

literally

@christpoetry 4 года назад

exactly why i love her videos !

@jociemarks6280 4 года назад

She is but for some reason I can’t stop my self. Idk I’m like paranoid or something that she’s doing a different move

@sarahnicholson5574 Год назад

My 8yr old daughter has been asking to do this each morning before school and we love it! Her word for today is "happy" and mine is "fun". Thanks so much!👋

@charlottean3781 Год назад

That’s so cute!

@sans.creates Год назад

damn!

@hemoisthebestemo1234 Год назад

Aw that’s sweet!

@loveurself275 Месяц назад

Aww that’s cutee!!

@bullysbookshelf 4 года назад

Confidence. I have a job interview today so I wanted to start off with a light yoga to help spark my fire to warm up my nerves. Wish me luck! Update: I GOT THE JOB!!!! Update again: 3 months later.. I hate this job🥴 might just have to do this again to land another job

@peanutbutterjj4168 4 года назад

@Winter’s Mama you got this! :D

@alasmaa8260 4 года назад

Omg CONGRATULATIONS GIRL

@annaigp5 4 года назад

Congratulations !

@امجداحمد-ه8ض 4 года назад

@@annaigp5 🌷🌷🌷

@امجداحمد-ه8ض 4 года назад

@@alasmaa8260 🌹🌹🌹🌹🌹🌷🌷🌷❤

@biscofflover3518 2 месяца назад

My intention- Recovery. Just had my first chemotherapy session yesterday 🎀🙏🏼💕

2 месяца назад

🙏💓

@sydneybales 2 месяца назад

I wish you all the best for your recovery

@carolyncate-t4x Месяц назад

wishing you a happy healthy recovery!!! ❤❤

@ujunwaobenwa5432 Месяц назад

You are healed love🤍

@biscofflover3518 Месяц назад

@@ujunwaobenwa5432 ❤️🥰🙏

@mRzClArK719 4 года назад

I just recently started doing these right when I wake up. I’m a nurse and about to head into this covid world. my word for the day is dedication. Happy Sunday

@isagjokaj795 4 года назад

Thank you for the service

@missk1942 4 года назад

Thank you .

@linneawagner5836 4 года назад

Shaylyn Clark Stay safe!!!

@malealray 4 года назад

Thank you for your service!

@wassupsvfmaah8459 4 года назад

Thank you♡

@LittleBoSleepASMR 2 года назад

My intention: “thy will be done”. If you’re implementing these in your daily routine just know you are doing GREAT for yourself. Being human is hard but being a good human and still showing up is even harder. Self compassion goes a long way. Take care out there, I’ll be praying ❤️

@carmen8958 2 года назад

this is a pretty old comment but i really wanna tell you, that self compassion part really made a shift in my mind, thank you, i definitely needed that today :)

@LittleBoSleepASMR 2 года назад

@@carmen8958 big hug 🤗 you are welcome. 🕊

@joeyree22 2 года назад

I love your intention! I’m wondering if you’re a friend of Bill W?

@sophieboudreau6868 2 года назад

This means a lot!! Thank you for sharing this :))

@angeliinaamorenno 2 года назад

awwweeeeeee yay

@p3terpan3000 4 месяца назад

Happiness! I'm so glad I found you! Morning stretching is back in my life! ❤

@BonBon-pe2cr 2 года назад

'Productive'. This was my very 1st yoga class/exercise! I am proud of myself for seeing it thru. While I had to modify some of the poses, I look forward to the day I can complete them in its whole!! Thank you for the 'OOAMMM'🙏💛

@EL-gu8fv Год назад

That was mine too!

@galacticgateau Год назад

I chose that too and it was also my first yoga experience!

@chazehcastillo1057 Год назад

SAME 💕✨✨

@teaching9154 4 года назад

Under quarantine, my word is "calm". Less panic to face the difficulty time.

@angie41294 4 года назад

same!

@yeeyee4284 4 года назад

mine today too :)

@mariahg2376 4 года назад

same :)

@paytonduede1251 3 года назад

at first i chose “happy” but realized what i really wanted was “calm” because i need to remember that i can’t control the actions of others but i can control how i react :)

@Eveediver 3 года назад

I had this exact though process too! ☺️

@leeguajardo5284 3 года назад

I love that!

@angiethompson5648 3 года назад

Well said! And so very true.

@lisettemagana8509 3 года назад

Exactly what happened with me!!

@unaluminium 3 года назад

amazing! I thought of something different first but ended up with 'calm' the same way

@imstrong8211 15 дней назад

This was my first time trying yoga and it was a little challenging BUT I didn't know that I could do all that while being a beginner :000. My plan is to do this yoga every Saturday and Sunday before going on my morning walk 🙌🏻❤️ I hope everyone can have a beautiful and blessed day 🙏🏻❤️

@carolfeliz5150 2 года назад

Definitely not as flexible as I thought I was. Love this morning stretch! Thank you for sharing 🤗 My word was Gratitude 🙏🏾

@katherinegil5080 Год назад

Kindness is my word of the day. Hope everyone will spread kindness

@nishasharma6994 3 месяца назад

Mine is peace😊

@camillakutna2217 3 года назад

My word today was “productive”

@mikaylamartin8360 3 года назад

Girl same

@prollyRB 3 года назад

Saaaaame!

@liammac4580 3 года назад

Same !

@rileypoole3602 3 года назад

omg same wtf

@sarahessam4314 3 года назад

Omgg samee

@KathrinH1997 2 года назад

Today was day 12 of me doing 10 minutes Yoga in the morning with you and I love it soo much! I really gives me a sense of accomplishment for the rest of the day. Even if I don't manage to be productive that day or do my longer Yoga session in the afternoon, I always know I did something for myself that day. Especially with my depression weighing me down at the moment this is a really big thing for me! My two words to day were "peacefull brain". Because it's often difficult for me and intrudes on the things I want to do in the day. Thank you for creating all these videos! ❤

@sofiam4270 2 года назад

I'm rooting for you ❤️

@chelseaphilice7458 2 года назад

Omg same !! Started therapy earlier this year and feel like a wreck some days lol they don’t tell u you sometimes gotta come more sorry before gettinnit together haha my 10 mins of yoga and 5 min affirmations is my saving grace and makes me feel human again and proud I’m takin care of my body

@rt-qe9xw Год назад

@@chelseaphilice7458 That's so great! ❤I know how difficult it is.. I have not been able to do it consistently. How do you keep going? What affirmations do you try?

@RabeccaWalton 4 года назад

I chose the word “peace” there’s so much chaos going on all over the world especially in the US. First the virus now the riots and protests! I’m going to have a joyful, yet peaceful day today despite the world’s current problems♥️ Wishing you all peace and happiness, stay healthy!

@gabrielleshapira8 4 года назад

I chose Peace this morning too, Namaste

@karenveras7336 4 года назад

Me too! I chose "calm". Right after "peace" appeared in my mind. Praying for understanding in these times.

@MyWanderingDreams 4 года назад

I chose this too!

@embancroft4110 4 года назад

Me too🌻

@sonumkaurpowar8374 4 года назад

Same here, peace was the first word that came to mind. It made the practice of yoga so much more relaxing and positive xx

@yoursweatshirt 3 года назад

My first word was "positivity" :) thank you for these great yoga stretches! It's my second day of morning yoga

@HeatherThrills 2 года назад

Keep it up! Youre only getting better

@yoursweatshirt 2 года назад

@@HeatherThrills thank you!!

@soferpeoznufodriver2303 2 года назад

Hope you still doing it every morning!!!

@rodentmamasolo 4 месяца назад

Peace. Today is Sunday and i will embody peace.

@Luxx24 2 месяца назад

same here! My word was "peace" and it happens to be a Sunday 😊✨

@angiec5521 3 года назад

My word was “appreciate”. This popped into my head as I’m doing yoga, looking out the window at the snow falling in October with my daughter nearby.

@avocadosnumber498 3 года назад

We got lots of October snow here in upper Michigan too! :)

@lindseyoneal4602 Год назад

So relaxing at first, then it got really intense at the end! A super great blend of what I needed this morning. My word was CONFIDENCE!! ❤️❤️❤️

@mirandag5974 2 месяца назад

I loved this practice! I picked the word "positivity" for today

@GinAmber 3 года назад

Gratitude. Thank you :)

@joanalexandria2427 3 года назад

Y'all really choose words like "appriciate" "forgivenness" "productive" well, "minecraft llama" is the first word that come to my mind

@thisismyusernameidk 3 года назад

Yo I hope you fulfill your nightlong dream of having a Minecraft llama day

@hayleyrose5820 3 года назад

@Joan Alexandria 🤣🤣🤣 that made me laugh!!

@rosarioguzman8158 3 года назад

That would be two words

@lenascharnreitner2739 3 года назад

The first thing that came to my head was yellow... so I ate potatos

@djcortex8635 3 года назад

I said “BITCHES!”

@PPNanaHime 3 года назад

I chose “focus”. I have a thesis to write but I’ve been having a hard time focusing on it. Today is the day when I will write at least two pages. That's the goal.

@apologygirl420 3 года назад

Good luck!!

@richardwilkins5270 11 дней назад

My word for the Day was patience 😊

@sheslostcontrol111 2 года назад

I have done this 2-3 times a week for more than 2 years now, and I love it! Couldn’t imagine not having this as a part of my routine ❤️

@TheSuperCoolPop Год назад

You do this yoga stretch 2-3 times a week but you also can't imagine it being part of your routine? What is the meaning of this exactly? What about the days where you don't do this (which is apparently 4-5 times a week)? Can you not imagine it on those days? What's going on here? Why do you decieve us in such a manner?

@AH42AH Год назад

@@TheSuperCoolPop She didn't say DAILY routine. Just part of her routine, which can mean 2-3 times a week. Keep scrolling.

@heathermiller76 Год назад

@@TheSuperCoolPop You need to reevaluate some things considering you took part of your day to write something like this. You are obviously not a Yogi so I would suggest you either move on or try to learn something to benefit your life. smh.

@greenTda Год назад

@@TheSuperCoolPop she said "couldn't imagine NOT having this as a part of my routine" 💀

@goinghaydenwire 3 года назад

my word quite literally was "intention." I want to have intent on every minute of my day to Be. I dont have to be productive but I want to Be :)

@michaelbrett1111 2 месяца назад

my word was blessed as I am so blessed and grateful😌thanks for a beautiful session, hope you all have a magic day x

@elanjonel 3 года назад

My word of the day today is “faith”. I’ve been working on some really big projects and I’ve been stressing out about the results. Today I just want to relax and have faith that all of the hard work I’ve been putting in is going to be rewarding

@Emma42589 3 года назад

I am really having a tough time right now and this cleared my mind without it being too exhausting!! My word was ``Calm`` since my current student job is really stressing me out and I hope my day will be gentle with me. Hope you are all having a good day!!!

@asaeed3650 2 года назад

I’m in the same boat!! Student job is giving me major stress and anxiety

@Emma42589 2 года назад

@@asaeed3650 you got this! If it's too much stress, quit the job and search for a better one. Thats what I did

@DaarkDestiny 2 года назад

How sweet, I hope you have a great day as well! Calm is such a wonderful state when suffering from anxiety. I hope your day is very calm and you can breath deep when it's time to relax 😊

@Tae_flo Год назад

“push-through” just never giving up on myself and continue growing as a person in areas of my life

@candagraphics1111 21 день назад

ALIGN was my word. ie live in the NOW where everything is OK & Source energy has my back :)

@tiffanyhaydock1521 3 года назад

Woke up in pain and this made me feel amazing! I am starting my day with yoga from now on. And I chose the gratefulness 🥰

@ChocolateDropStylist 4 года назад

With all that’s going on in the world today, I chose the word “PEACE”. This was my first time ever doing yoga and I feel so much better. Thank you! New subscriber 😃🙏🏾

@CherryDNA 4 года назад

This was my word too!

@silviabattaglia6032 4 года назад

Katri mine too!!

@hayfaamirah5779 5 дней назад

My word was “clarity”! I hope today i find clarity amidst the chaos. Thank you for the session🤍

@snowizzosnow5996 18 дней назад

Word of the day is just “ Breath mindfully” ❤

@lovely7777 4 года назад

Usually I choose the word “productive,” but this time I chose completion. Sometimes I don’t realize until the end of my day that I was productive, just within the wrong areas! I need to have completion of all the tasks i set out to do today ☺️

@heathann1966 Год назад

I want to be productive and peaceful throughout my day today! Thank you Kassandra!

@shalinideka12 3 года назад

I chose the word "Positivity". I was like a person who never believed that yoga can heal your soul. But during my tough times, I started doing meditation and could see the real transformation within myself. So here's to the first day of my yoga session with a "positive" mindset to heal my soul from all the ongoing negative thoughts. ❤️

@cuyfly2213 20 дней назад

thanks so much Kassandra! love these practices. Today's was especially rigorous with the floating tabletop to plank to down dog! my word for the day today is curiousity :)

@tom.west.official Год назад

Ran through it a bit quick, for someone who didn't know the poses. I found I had the strength, but really struggled with flexibility. Hopefully doing this regularly will help 😊

@spinchage 2 года назад

This definitely helped my back! I hate waking up so sore, although, BEGINNERS? Girl I can barely do any of the balance poses without falling. But really I loved this! I’m gonna start trying this more!

@ashbags 28 дней назад

This is my favorite yoga class. I come back to it so often because it feels amazing, energizing, and uplifting. Thank you, Kassandra!

@AdrianeMarie09 Год назад

This feeling like a morning workout more than a stretch, but greatly appreciated. That floating table 😂😂 my intention word was RESTORATIVE…I’m on vacation and looking to restore my peace and calm while doing creative stuff with my mom ❤

@tessarae4605 Месяц назад

Word of the day: Peaceful! Thank you for this morning video

@meggn_00 4 года назад

"prepare" I'm starting my first year of high school tomorrow (online)! All I can do today is stay calm, prepare, and hope for the best!

@vesperfromtheinternet5588 4 года назад

good luck!

@user-wy8fv6uz1g 4 года назад

Ahhh as a senior in stressing out about applying to colleges! Quick tip: khan academy is amazing for the SAT, do much community service, build relationship with your teachers, study when you can! Every score counts into rising in the ranks and getting a good GPA. I wish you luck!

@meggn_00 4 года назад

@@user-wy8fv6uz1g tyvm for the tips!

@paolapusic3389 4 года назад

How did it go?😊

@meggn_00 4 года назад

paola pusic it’s going very smoothly! The teachers are super nice, the workload is bearable (as of right now at least 😅) and, thankfully, I have good internet connection so I haven’t been experiencing any problems yet!

@b8341 3 года назад

welp, I guess I'm not even a "beginner"

@amyfrost6284 3 года назад

Same. 😬

@angiethompson5648 3 года назад

It was the same for me, I am used to martial arts so this was very, very different and difficult to calm my mind down and figure out what the heck I was doing. I eventually got the hang of it, keep going and you'll get it. And it will be worth it.

@8all8at8once8 3 года назад

Same 😂😂

@kolbeyspangler2638 3 года назад

THIS! I've done NUMEROUS of Kassandra yoga videos and I had to stop this one half way through because I couldn't do the poses

@shola7987 3 года назад

Lol she lost me at plank ...but we can do it ! ✊🏾

@Ekruger7 3 года назад

Word that came to mind was “committed”. I have a few personal “passion” projects I’m working on and they take a big chunk of my time during the day but it’s what I love doing so I’m hoping I stay motivated to finish them.

@marymcelheney9765 Месяц назад

Thank you so much for posting this yoga routine. It was a perfect start for my day. My intent for today is “flow”

@spencerpugliese2149 3 года назад

You know quarantine has made you weak when you can’t even get halfway through a beginner morning yoga tutorial.

@Brooklyn-nz3ug 3 года назад

Such a mood

@angiethompson5648 3 года назад

Word!!!. Its taking me some practice... and frustration. But I'm getting there

@spencerpugliese2149 3 года назад

@@angiethompson5648 yes exactly! I’m just rotating on the first three classes until I feel comfortable with the others. :)

@elisablondy7615 3 года назад

I do yoga more then 10years, even though, not consistantly and i am still a beginner =) I dont mind which level it is, there is always something to learn when connecting with ourselves and others

@angiethompson5648 3 года назад

@@elisablondy7615 that was beautifully put💗

@kimberlymeyer8960 4 года назад

2 words I chose often: positivity and productivity. Thank you for these videos, I absolutely love them!

@rebeccam8076 4 года назад

one word for the day: “fulfilled” i’m trying to make the most of being at home all the time and making sure that whatever i do, i’m doing it to better myself!

@cherylmcbryde8091 Месяц назад

Thank you Kassandra, my word was "JOY!" I'm a teacher and this is a great way to start my day. My intention is to bring joy into the lives of my students!

@fernandolspptagr7463 Год назад

My word is breath. How many times I don't realize that I'm not "breathing". Moreover, I couldn't agree more about "better a short practice everyday than a long one every once in a while". Namaste.

@karolinasiwkowska6330 3 года назад

I chose “peace” as this is what I really need 🙏 thank you for wonderful morning practice 🙏🧘‍♀️❤️

@danaes-baking 2 месяца назад

This felt good after my morning workout. My word for today is Active

@vanessasiregar3008 4 года назад

I choose the word “Relax” to try enjoy my day, i’m beginning to try more Yoga now and then. Thank you for this video :D

@gabrieleivoskeviciute4401 2 года назад

I've been doing this yoga routine for 5 days straight now in the mornings when I wake up and I think I finally found my beginners favourite yoga practice! Is there a similar practice like this but more advanced? I will definitely check more of her videos out. Really does give me energy and brightens up my mood for the day and the positions are so well described!

@joylara8825 Год назад

My intention for today is Calm, Calm for me feels like allowing, flow, trust, knowing, and certainty that I'm exactly where I need to be and all is well. Thank you for this practice, I've done it a ton of other times but today is the first time I leave a comment.

@Savvy_stacks_209 Месяц назад

Word is Peace! Thank you im recovering from a major knee surgery so I'm not flexible but I'm sure with your videos I will be able to recover while finding peace for the day.

@BethanyDixonBiology 4 года назад

My intention today is "Peaceful." Thank you for the lovely practice. 🙂

@dianaguerrero977 4 года назад

I chose the word "Energy", I need to start my day for what ever I need to do. Thank you!🙏

@caitlinkirsch2319 4 года назад

"Adventure", then "fun". Today is day one of my 30+ day road trip.

@isabellek1171 4 года назад

How's the road trip going? :DD

@gabrielan602 4 года назад

Would also love to know how the road trip is going!! I hope to also take on a 1 month or more road trip someday!

@cyberplot358 23 дня назад

This practice totally changes my morning, it's a lifesaver! Thank you. My word was Peace. Namaste

@carlayaqueenofflow3518 4 года назад

Word of intention "Positive." Energy and flow is also on my list

@carolvining9390 Год назад

Thank you! My word today is fulfillment. My daily mantra is “to be in the moment, to flow from moment to moment, and to find fulfillment in each moment”

@vivianguajardo6839 4 месяца назад

Wow this video was 4yrs ago! 😅 well happy to be here lol just a tad late but my word for today is “Smooth”

@laurenshook3429 Месяц назад

I revisit so many of Kassandra's videos. They are an amazing way to start the day.

@KayKayBayForever 4 года назад

My word was “space”. I want to feel like my life is spacious today. Also, I love the room you’re doing it in today!

@julia-nt5rh 3 года назад

this is my favorite stretch i do this every morning lol im extremely out of shape but this makes me feel so good always thank you kassandra

@dianayerkess 3 месяца назад

Great to be back on my yoga with @kassandra after a few months away. Feeling motivated 😍

@heatherchesnut9197 2 года назад

I've been watching your videos almost daily for two or three years! Just love you. Thank you for all of your work and expertise. I follow the poses and movements so well because of your great, simple descriptions. You have a gift. BTW my word of the day is often confidence but sometimes it is service or elevation or power or love.

@suparnasengupta4655 4 года назад

I love this short yoga . This is really helpful for me even when I don't want to do anything . Thank you so much . You are so good teacher,you inspired me so much .

@jatupornlummayot1896 4 года назад

I chose the word “ peace” that I’ll have peace at home during the quarantine.

@parisabehzadfar3739 2 месяца назад

The very first word that came to my mind was “Great” And I can’t thank u enough for this morning yoga….Brilliant🌻

@lenaessentialswellness 4 года назад

My word is “intention” Love this 10 minute yoga practice! Been doing every morning and feels so good! Thank you Kassandra 💚

@donnaleighdelarose5899 2 года назад

Loved this. My word at the end was "peace." This was my first workout with you. Am subscribing and I look forward to more yoga sessions work you as my guide. Gratitude to you for making these available.

@edenbraun1836 2 месяца назад

Capable Totally agree it is better to fit in a 10 minute yoga everyday then wish I could find a half hour for a practice

@josieseay3720 3 года назад

My word was happy. I’ve been weirdly angry the last 4 days and I’m tired of it

@baymax2741 3 года назад

I chose the same word because of the same reason. Focus on your breathing when you can't control it, it gives you time to think, I do the same. I hope everything gets better for you❤

@emilyjanisch9766 3 года назад

i chose happy too. hope you both have a nice weekend with happiness in it.

@thisisjimmyblack 3 года назад

be gentle with yourself, you're doing great, one step at a time! i've been learning this past year contentment and gentleness as things aren't finished, and as you're not what you want to be yet, are helpful for long-term growth

@nalinneha4609 3 года назад

Same

@Pink-jn9je 3 месяца назад

my word of the day was gentle! honestly I dont know why that was the first thing that popped in my head!

@emilynoelle3954 3 года назад

Your voice is so soothing and relaxing for yoga!! Thank you for putting these classes out there and explaining each pose!! Love these quick classes!

@makeawish111 4 года назад

My word is “Appreciate”. Every pain, love, emotion. We’re here to learn, and make love🙏

@riverflodubois6067 4 года назад

wish the Chancellor of the Exchequer would understand that!

@riverflodubois6067 4 года назад

am assuming you meant in the Victorian sense, otherwise we risk being called slags or sluts (if it's with anyone who isn't ur husband).

@riverflodubois6067 4 года назад

by the self-selected, vigilante police

@joethesmith2175 2 месяца назад

I have this old injury from hyperextending the joint in my right hip, and this helped a lot with it, so thank you!

@ameerakhurshid9492 Месяц назад

I did this today for the first time and my body feels really relaxed, and it reduced my migraine too almost 50%. Thank you.

@ameerakhurshid9492 Месяц назад

This is my day 4 of doing it..🫶🏻

@danilashae2852 4 года назад

Calmness. My anxiety and depression been really bad.

@zahrabarzkar4431 7 дней назад

Productive was the first word in my mind

@DivineRebel333 Год назад

Really enjoyed this so added to my Yoga beginner playlist. The word that came to my mind is Loving 😊☀️💚

@joannelegros-kelly7688 4 года назад

"Go with the flow". Nice stretch!

@imogensian4132 6 месяцев назад

My chosen word was Love ❤️ for myself and my family 🙌

@Jasminesj569 4 года назад

“Success”

@Silliestloosiegoosy 4 года назад

Me too lol

@taylormahnke5919 4 года назад

My word of the day is “focus”

@mramirez410 6 месяцев назад

Just found you, my word today is Joyful. ☀️ past week has not been, but today is going to be!

@yauyuso 4 года назад

My word is recover. So much going on recently. Just need to find my grip in life again

@monicaabemon470 Год назад

Positive day, great flow, thank you. A tiny bit hurried, but fits in the 10 minutes perfectly

@KaylaTG07 4 года назад

My word(s) for today are “No Over-Thinking”

@johnforbis7633 2 месяца назад

This was beautiful during a day of packing for a two week trip to see my sister. Just what I needed: Not too strenuous, but (you were right) just enough stretch and strength to wake me up for the day. Thank you. My word for today: is -- whatever is IS, joy, sadness, excitement, nervousness, life. It all exists. And to be embraced.