10 min of nonstop exercise - fast effective way to build a foundation for all advanced athletics 

Good on you!

Great stuff :)

thats awesome what routine have you been doing?

Same here! Keep up the good work.

agreed. Mark is a functional fitness saint!

How's it going now?

@@elmhurstenglish5938 still going well but taken on a more structured club and Kettlebell programme so don't do much under a timer continuously at the moment, but occasionally on a weekend I will set the clock going and the most I've done is 22 minutes with 16kg but gotta admit, was shattered after that and form was starting to get lazy.

Jaysis, my hubris is eroding reading these, ahem.........happy belated birthday !

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ntG50eXbBtc.html

T-shirt material right there!

"do away with self limiting beliefs"

How's it going now?

That’s great. How are you getting on?

Excellent

How did you get to this level?

@@cioran1754 It was my first attempt at continuous Mace. Might add x1rpm per week going forwards until I get closer to x30. I've been doing Mill squat since it was first released and also Mace movements from Mark and Summer's vids. I have experience doing years distance running and KBs so the endurance mind set is part of me.

@Hazel Maines thanks for share, interesting,you had the mental game down already, but still straight to the 10mins ! Going to use the arc I have to build to this, sounds like the mill / squat work will crossover. Cheers :)

Are Tuskan raiders human or alien?

​@@cioran1754 non-human species.

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ntG50eXbBtc.html

I'd say that's fair

Agree.

Excellent

How's it going now?

Travel club

Keep it up - I found Mark's RU-vid channel when I started on a weight loss journey a few years ago and his explanations on proper form and progressions stopped me from doing what I'd done in the past - which was always too much, too soon leading to injury. I started out with swings, then added the clean/press and circles. The thought of snatches terrified me until I tried them out. I had to get out of my own way on my TGU progression - realizing that I needed to take the weights I was using for other exercises down drastically until I had the form down, then adding weight wasn't an issue.

SSST??...

@@WiseOneSun SSST - "Secret Service Snatch Test" - legend has it this was the physical entry test. Using a 24kg bell, get 200 reps in 10 minutes without putting the bell down. Hand switches were allowed afaik, but most 10minute girevoy snatch comps allow only one hand switch.

@@MarkJYule That's right MW did mention that test in this video and jeez- talk about goals! Heck I'd be impressed with myself to do that with a 16! And this is where mindset like mark talked about comes in doesn't it?! This is a great channel for Mark's input obviously as well as the community here. Thank you too Mark Yule!

@@WiseOneSun I love Mark for his positivity - as an older trainee with a long list of injuries I watch Marks videos for inspiration and pointers too. I got into KBs in the mid 2000's and really took to their versatility. I can't run due to a knackered ankle - 3 ops' and my foot is splayed slightly which eventually had knock on effects further up in my hip, leading to blowing my L4/5 and S5/1 at work. That meant cycling was a no-go for a while too. I really thought I was done. Swings and getups gave me pelvic stability and snatches allowed me to work on my lungs. I had seen some clubbell stuff (Scott Sonnon) but never tried it, then I got shoulder impingement and frozen shoulder.... I finally thought I'd give it a try. Now I have clubs, 2 maces and a collection of bells 😂 I think for pre-hab/post-injury recovery AND general functional fitness, Marks combos tick all the boxes. Anyone asking me what I'm doing to keep in shape - his name and page is my first recommendation. Have a great day, whether you're training or having a day off (just as important 😁).

The gym folk don’t think you’re an oddball they’re probably looking over in wonder thinking ‘that man’s an absolute fucking machine!’

I think Dan John did some stuff on it. I did it with the 24kg about 9 years ago - now I'm hitting higher reps in training using slightly lighter weights AND my hands aren't ripped to shreds! Kat's KB dojo is a great RU-vid page for tips on techniques to save your hands. Crux of training for it is to do the volume over a longer time, with breaks ...and shorten the breaks as you get better. Start with a lighter weight - say the 16kg - 30s work (say 14reps) 30 rest for 20 sets - then add 5s , take 5s off the rest every other week. The SSST now allows the bell to be put down so doing 20 reps EMOM x 10 is all you need to get that magic number. When I did it before (before I had a neck injury) you could switch hands but not put the bell down, resting at the top position only. It was a hand killer. Now I think it's a lot easier tbh 🤷‍♂️ If you train high rep snatches, your shape will change pretty rapidly and your cardio capacity will go through the roof. It's the staple of my (age 50+) training. I mix it up with LC now, with 6 minute single bell sets and Dan John's armour complex (2,1,3 EMOM for 30 minutes) with 2 22kg bells. Have a look on Google for.Kenneth Jays VO2 max training - I'm sure it's readable online. Very good snatch training protocols 👍

Sure

@@MarkJYule Thanks for sharing!

You chuck kettlebells around for an hour at a time, and you don't feel in shape ? We need to redefine 'good shape' maybe !

Sounds like you’re in better shape than 95% of the population, great work!

Here's a good one for time, monster cleans..... normal clean - side clean - cross body clean - bottoms up clean - swap sides - repeat. Only on 5 minutes with this one !

@@cioran1754 Did some cross body cleans ending with a bottoms up press yesterday - that was killer

​@@shaungregory1827 n1, they really keep your concentration up there also!

That already exists. Look through this channel. Or get any of his programs (I would still recommend one of the programs he did for 'Strong and Fit' first because they are much cheaper than the ones on his website)

150 clean & press in 8 minutes, combo movement, rip it up!

Long cycle for time is incredibly difficult

@@MarkWildman the grip and forearms is what's killing me. Cardio and legs / shoulders are fine... But after 3-4 min my rack position turns into torture despite binge watching Denis Vasilevs tutorials 😅

I like to program experimentation.

And since October 22 when my Chief almost died this is my lunch workout. Fifty Minute Workout 500 curls 60 of them punches 900’ farmers carry with two 35# bells 60 halos @ 25# bell from/to rack position 90 pass around the body with 25# bell 150 kettlebell two hand swings 25# bell Average heart rate 119 Peak 153

And Mark Your videos have really helped fix some stuff I had never learned right. thanks

10 minutes is always been the minimum it kind of lines up with about a mile and a half run,

'outside mill to inside pendulum'....what's the cycle there ? if you do an outside mill ( reverse mill ) you land on the outside again, how do you transition to the inside pendulum?

@@cioran1754 mixed my insides and outsides there, you're right. its reverse mill to inside pendulum to mill to outside pendulum.

@giaton peonta ah ! , I was trying to come up with a flow that fit 😅 The alternating mills with alternating pendulums is great, trying now taking the club overhead to drop mills :)

Oh I might give that a shot ! 1 min left / 1min right for 10min is pretty nice too !

That's impressive though, hand to hand is interesting for tut, I've been building fibonacci ladders on the clean & press to get to 300 reps with 5 sets, the top ladder is ( 2 / 3 / 5 / 8 / 13 ) , it's worked well but now need to figure the progression to 10 minutes, thing is 5 minutes constant one side + 5 minutes constanr other side is a different beast ?

I think 5minutes left and then 5 minutes right is a whole other ball game, swapping shoulders each rep gives a little bit of recovery time making a tough but at least achievable challenge (for me at least). I think I enjoy the mental grind and much as anything. I lost my way a bit by getting a heavier (24kg) bell, having less plan. I always found ladders tough, I’d loose count or convince myself I’d missed a set or done one twice or something 😂

@Chris B haha! yes I think ultimately just going by time will be a new take on it for me, no more counting! Starting to enjoy pushing through the mental aspects, at least sometimes!

They are supporting muscles in club work as they are stabilizers. Do clubs. Make them heavier. Do incline bench

It can be different every day

I think they haven’t caught on because they require a bit of skill. Machines are easy

how many sessions a week ?

@@cioran1754 usually twice per week. Maybe more if all the other training is light.

@ROGER NORTON cheers for reply, that's what I reckoned, was thinking of adding mace 360s to light kettlebell snatch days ( with snatch variations ( 2 per week )), this seems like a good match if intensity controlled, cool stuff thanks :)

Joshua tree

There isn’t one, but a good kb would be snatches. Or swings or long cycle

Adex Wildman handle . Should be a link in the description

Weight, movement, skill, mastery.

@@MarkWildman Thanks Mark!

Did people on your other workshops get raw hands from the staff and Mace drills for hours on consecutive days?

Every time you can go 10x 10 to each side with perfect form.

Both

I turnd 43 that day...get well Jay

@@amiracle1269 Thanks! I’ve been back at it. Had to start at 10 lbs but I’m already up to 17 pounds. Wrist is a little tender but getting stronger every day.

@@jaylundgreen don't mention it Jay, also...extract EGO. Don't be so concerned with the weight persay...but QUALITY OF MOVEMENT...LISTEN TO YOUR BODY, QUALITY OVER QUANTITY. PEACE JAY, GLAD TO HEAR ABOUT UR PROGRESS MY GUY!!!

Depends on how hard core you are. Less hand changes is harder

@@MarkWildman 6 months later and I am doing 20kg snatches for 10 mins straight but with 6 switches. Would you recommend going up to the 24kg or work on less switches first?

@@jasonwelsh417 go up. 22kg. get an adjustable bell. then you can go up in 1 kg increments all the way to 32

@MarkWildman I already have double cast iron bells from 16 to 48 kg including some double sizes so I am good. I have a couple comp style bells but I am not the biggest fan of the comp bells, mainly because the tiny handles make them feel like a toy to me. Everyone has different preferences I guess. I don't have 22kg bells but I have 26, so I will jump to 24 and do a 24, 26, 28 progression and see how that goes. Thanks for the advice

Yes 10 minutes of nonstop training is time under tension training

@@MarkWildman thank u very much!!!💪💪💪💪😎😎😎 keep up the good work!

Have you read Szasz's 'Pain and Pleasure' ?

I wrote a host of programs to incrementally build athletes up

@@hazelmaines2040 as a German Bio Chemist Ph D ... those who were re Jected from Elite Academia Destroy this world pre Tending to make it better - a better Hell yes as a Newtonian An Archist = Not Bowing... I do my own Ex Pressions my way those who hate me I love to never meet... then we con Centrate on the Sub Ject not the dis Trackt...

The weight goes up and down forever. Tetris. High / low days

Awesome

Equal numbers both directions

near Joshua Tree

Yucca valley

ill try harder next time

Caaaaaa.....Boommmmmm.....Russia or Ukraine?

@Košičan z Košíc here's to ✌️

If people would stop saying 10 min is beyond human endurance I would quit talking about it

@@MarkWildman We gotta get those times up!

It use to be

Exactly

underwater though?

How's it going now?