10 MIN SAFE PRENATAL ABS WORKOUT | Pregnancy Core Workout for 1st & 2nd TRIMESTER!

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This 10 min abs workout will keep your core strong during pregnancy while preventing any ab separation. The abs workout is safe during every trimester but most convenient in your 1st and 2nd trimester. I will be showing some modifications if you would like to make the movement more challenging or more gentle. Please make sure that you ONLY do workouts that are for pregnant ladies and that are not targeting your sixpack muscle. Otherwise you'll risk getting a Diastasis Recti. If you see any coning on your belly during this workout, please skip the exercise.
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00:00 Intro
00:37 Abs Workout
09:43 End
#fitwithsally
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

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Опубликовано:

30 июл 2024

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Комментарии : 78

@gracekowalski4015 3 месяца назад

Hi! Here I am 5 weeks PP and I just wanted to share that I did this workout religiously during my 2nd and 3rd trimesters. I'm very happy to say I DON'T have diastasis recti! I'm so relieved. I did do a lot of other exercise too such as barre blend PPN on beachbody on demand (BODI) and pregnancy safe weight lifting. I can't say for sure it was this routine that helped prevent it, but I loved doing this even as it got very hard in the late weeks. Keep it up!

@katlyn2768 29 дней назад

Can I ask how often you did this workout? I know you said religiously lol!

@Butterfieldowl Год назад

23 weeks and have been incorporating this video into my routine since 1st trimester. Very doable. Some days some moves feel weird so I just watch it but majority of the time it's just right.

@user-mb9xu2ig3w 6 месяцев назад

Love this video! I’m 22 weeks now but have been incorporating this video into my workout routine for months. Love it!

@kaylaharris1438 Год назад

Not even pregnant yet, and this video still made me break a good sweat. I wanted to look up some safe ab exercises so I wouldn't suffer from diastasis recti again like I did with my first pregnancy.

@joanaavi-lorie558 Год назад

39 weeks and still doing this :) your workout videos have been amazing throughout my pregnancy thank you so much Sally and happy workouts everyone!

@hadilalmuhisen5161 2 месяца назад

Finally, I found a good channel for pregnancy workout. Thank you for making these videos for us! I love the rhythm/tone and not much talking in the video. It is similar to another trainer who I love to train with in another RU-vid channel.

@Lena_champy 7 месяцев назад

thank you! that was nice to do some while being pregnant! i missed them and it's nice to change a bit from the lower and upper body pregnancies workout!

@nailya.psychologist Год назад

Just perfect! Enjoyed! thank you!

@cocowhite588 Год назад

Thank you! I love this workout!!! I’m starting my second trimester and this was great for me!!!! ❤ I’m very used to workout since I was 15 😅. Now I’m 37 😅.

@HariboEmz Год назад

I loved this workout thank you for making it

@vegetablyaware715 Год назад

just found out I was pregnant yesterday and starting to workout again.. I couldn't get past 7 minutes! excited to build my strength :) thank you also very well made video and the previews are awesome

@vegetablyaware715 Год назад

per the other comments, this would deff be a 'moderate/advanced' fitness one due to many people not even being in a fit state to do this. I am pretty fit but I felt too tired to finish my first time. with practice, and optimal fitness, this is great.

@FitWithSally Год назад

I agree! This is more for mamas-to-be that are a 'moderate' or 'advanced' fitness level. Many of my workouts are quite challenging because that's what many enjoy :).. Good job doing this workout!

@livmilesparanormalromanceb6891 Год назад

I hope you had an amazing pregnancy and birth, mama!

@gabim3093 Год назад

Amazing. I’ve been doing body exercises and cardio during my first trimester and this challenged me a bit! Excellent body-to-mind coordination ❤

@carlywright6748 19 дней назад

Such a great prenatal ab workout!! Thank you!!

@FitWithSally 8 дней назад

Thank you! Glad you liked it!

@jennybrinded 2 года назад

I love your whole channel but this video in particular is so good and I come back to it again and again in my second and now, third trimester. The exercises are challenging and it's great how there is no standing and can all be done on the mat in ten minutes - so easy to fit in at any point in the day.

@RCMahones Год назад

Thank you so much!

@leeannbaxter Год назад

Thank you for this workout! I have been working out for most of my life and just found I was pregnant for the first time this weekend! I was unaware of the changes in training your abs while pregnant. Will follow you for more workouts

@FitWithSally Год назад

Congrats! Make sure you follow my channel for prenatal friendly workouts. So important to stay safe during pregnancy

@hannahyisrael4444 Год назад

Felt good in the second trimester the first half of it.

@annav8405 Год назад

I’m in my second trimester and this was the perfect core routine! Not too strenuous, good swaps for safer/easier movements, and I was motivated to do the whole thing. I will definitely be doing this several times a week. Thank you so much for this!

@VronicaJ Год назад

Just did this workout and I am SO happy I didn't dome! All other "pregnancy core" workouts I've done on YT involve planks (WHYYYY)- which causes major doming!

@wendillasfam Год назад

Nice one I enjoyed! In my first pregnancy I didn’t did no excercise, I’m changing things up now in this second time! This abs work out are awesome! Thank you

@gengenthebomb Год назад

I'm the same! Did hardly anything first pregnancy and it took a toll later on. I'd really love to be stronger this time

@wendillasfam Год назад

@@gengenthebomb Yes!! We can do it! xx Congratulations dear!

@karenshellymary Год назад

Quick and effective! Love the challenge❤

@wendykarani 5 месяцев назад

Just discovered this and since I found out am pregnant been looking for exercises to cont with my workout routine with-ought begin nauseous after workout and girl this did it.Hope it helps with the back pains that had developed when I stopped exercising.

@FitWithSally 5 месяцев назад

You're so welcome! And good job!

@Tm-gg2mz Год назад

I love this workout! One of my favorite pregnancy ab routine!

@Novelist100 2 года назад

I loved it, even if a couple of exercises seems too strenuous for a pregnant woman (like the in & out). I felt too much pressure on my belly! P.s. new subscriber here :)

@claudiahui5122 Год назад

Think it really is person dependent. Specially if you have been exercising and have stronger abs should be fine. But if you’re doming and too challenging, just don’t do it.

@AfroMillennialMomma Год назад

3 months and I miraculously stopped vomiting several times a day, so I can start to exercise. I already have DR from my 7 yr old and so this was pretty hard for me. I felt my belly protruding during most of the workout, and I wondered if being pregnant will doing this possibly make my DR worse?

@Guli7 Год назад

How often should i do this workout?

@__CMC__ Год назад

I tried your workout and I enjoyed it. I heard that any exercises where you round your back (downward dog, planks, etc.) cause diastasis recti

@macydrake6120 10 месяцев назад

How many times do I do this a day I also walk

@TJ-bu9zk 2 года назад

Way too fast I click the gear button on the video and change the setting to 0.75 speed. Now its the speed of a normal video, narration and all.

@talaa5002 Месяц назад

How can you keep your knees in contact during ins and outs if you have a belly?? This seems impossible to do without squeezing my legs into my baby 😢

@chloecarnahan3804 9 месяцев назад

I’m feeling it in my legs more than my core?

@dupamaryfee Год назад

Is the exercise from 4:15min defiantly good while pregnant? Wherever I check those kind of excises are “no goes”

@dupamaryfee Год назад

@fit.with.sally could you please answer?

@dupamaryfee Год назад

Is the exercise from 4:15min defiantly good while pregnant? Wherever I check those kind of excises are “no goes” Could you Sally please answer? I asked already a month ago. Thanks

@FitWithSally Год назад

Hi @dupamaryfee, at 4:15 is the side-lying scissor. This is an obliques exercise and considered safe during pregnancy. However, if you see any coning during your workout it means that your core can't handle the pressure and that you should stop doing the exercise. All the best to you.

@shaqwitafloyd7896 Месяц назад

I felt this more so I’m my legs and thighs vs obliques and core. It is my first workout since being pregnant so I’ll keep trying. It defiantly broke a few sweats😂

@FitWithSally Месяц назад

Yay! Keep at it, you,ve got this!

@cassandrareinhart1712 Год назад

Why did I feel more burn in my hips/butt area and not my obliques ?

@chloeincopenhagen 7 месяцев назад

In some of the exercises I experience doming. Should I not do these exercises or is it okay?

@jessicadaigle9358 7 месяцев назад

When you do the exercise think of bringing your belly button to your spine, that’s how you engage your core. It’ll take a little practice to do it without thinking about it.

@kellycarter6940 2 года назад

hard to breath at 20 wks

@samanthafortunato3090 2 месяца назад

Sally is this safe to continue doing as I enter my third trimester?

@FitWithSally 2 месяца назад

It is safe as long as you don't see any doming or coning in your core. If you see any coning, skip the exercise or do another workout. In the third trimester I am a big fan or full body or pilates workouts which train your core as well. No need to do core focussed workout in the third trimester. I hope this helps :).

@clouhhh Год назад

I work out a lot and now that I’m pregnant, I’ve modified a bunch of core exercises. In and out is not appropriate… at least for 2nd/3rd trimester. Have you even tried?? You should also include more cues and instructions in your voice over.

@cornmarlstrom954 Год назад

I'm 6 months pregnant and did it easily. This is also my 3rd pregnancy. If you don't have a strong core base, this may not be appropriate for YOU. Don't speak for everyone else.

@dupamaryfee Год назад

May I have an answer to my question above?

@klaudiahickey6647 11 месяцев назад

I’m six weeks pregnant and felt a bit of cramping after this workout (I’ve been having cramps on and off in general, but I could feel them come on after this workout). Just wondering if anyone else experienced this? And is it safe to start exercising after a break in your first trimester?

@user-zg4sj6sv9y 11 месяцев назад

I am 19 weeks 3 days and I did this workout 2 days ago and caused pain in my lower stomach so am not going to do the workout again

@FitWithSally 11 месяцев назад

Congrats on your pregnancy! This workout and core exercises in general are safe to do in the first trimester but if something feels uncomfortable I recommend not doing it. There are lots of prenatal workouts that train other body parts instead of the core. Maybe go with one of these. All the best to you.

@Okyysamantha Год назад

I was told exercise on your back is bad for your pelvic floor while pregnant…? Should I not do these lol

@rachelbarr1093 Год назад

I showed my doctor this workout today with the leaning on the arms and back exercise and she said don’t do any of those. She’s usually pretty relaxed to but said not to do any of those.

@cocowhite588 Год назад

Everything changed, also I think depends on the doctor. My doctor said I can sleep in my back if I feel comfortable. Also my PT said this exercises are totally safe.

@sarahhuyler5584 Месяц назад

Hey I appreciate the workout but didn’t work for me because I needed way more time before workouts to transition. I felt so rushed I could have injured myself just between workouts. Maybe give a heads up on intensity or something because I’m in my second trimester and was not ready for that. Please go slower next time. Thanks for the workout.

@anamorfic742 7 месяцев назад

I don’t find this exercises suitable for pregnancy, especially if you had DR in the past. Too much pressure on the abdomen if your bump started to show

@Meeew6996 6 месяцев назад

I agree and a lot of pressure on the tailbone, I would suggest using yoga blocks as support but won’t be doing this again. I exercised a lot before pregnancy also so it isn’t new for my body but I found many uncomfortable

@PaulaBaltmane 6 месяцев назад

For me it didn’t cause any pressure however I did go to the gym 6 times a week prior to getting pregnant and had a solid six pack so it might only be suitable for highly active people

@allyxtoney5870 5 месяцев назад

Different for everyone. I’ve really enjoyed it.

@nadiademchuk7658 3 месяца назад

I noticed this too. You have to really activate your core and press your back against the floor!❤

@katylloyd1616 8 месяцев назад

First exercise, my belly is doming like crazy. I thought we weren't supposed to dome when pregnant as this causes ab separation? How am I doing this wrong?

@jessicadaigle9358 7 месяцев назад

When doing the exercise thinking of bringing your belly button to your spine, that’s how you engage your core and not have a hallow back. It’ll take some practice and getting used to without having to think about it.

@wayNAY87 2 года назад

This was really difficult to do during 3rd trimester. Perhaps narrow it to 1st and 2nd trimester in the title.

@c8lin613 11 месяцев назад

All exercises not doable for someone with SI joint pain related to pregnancy.

@ankitamehta1436 Год назад

I'm not sure if these exercises are safe for pregnancy - I did show them to my physio and they didnt all look safe to prevent Diastesis Recti. You should include a disclaimer, as some exercises might do more harm than good.